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Adulting Healed and Empowered | Adulting, Childhood Trauma, Healing, Forgiveness, Parenting

Susie Runkle - Kingdom Life and Forgiveness Coach for Christian Adults

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Do you feel stuck when it comes to life, love, or work, and confused about what you want for your future? Is there pain or shame from your childhood that’s keeping you stuck in the past? Do you wish you could fully let go of the past and step confidently into your ideal, adult life? In this podcast, you’ll find faith-based solutions to free you of past hurts and traumas that could be causing confusion and blocking your success. My mission is to empower you to become, do, and have ALL that Go ...
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Welcome to our podcast! My name is Richard H. Ostler and I am a native of Salt Lake City, small business owner, married father of six with several grandchildren. I believe in and am deeply committed to the Church of Jesus Christ of Latter-day Saints and want it to work for a wider group. I am the author of three books: “Listen Learn and Love: Embracing LGBTQ Latter-day Saints” published in 2020 available at Deseret Book (deseretbook.com/product/5248297.html) and Amazon (amazon.com/dp/1462135 ...
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What do two Catholic men who believe in God and love the Church sound like when they have a conversation? Listen to ‘”A New York Catholic Conversation” to hear for yourself. For several years every Thursday morning, Frank Alagia and Deacon John Catalano would have breakfast after the 7am Mass at St. Patrick’s Cathedral, and they would talk about things they cared about; the daily Gospel message, the Sacraments, Holy Days, forgiveness, and any number of topics of interest to Catholic people. ...
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Transforming Families with Randy and Lesli

Dr Randall Bixby and Lesli Lamb-Bixby

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Transforming Families with Randy and Lesli: Transforming Families with Randy and Lesli is a groundbreaking podcast hosted by renowned authors and family experts, Dr. Randall Bixby and his wife, Lesli Lamb-Bixby aimed at helping families transform their lives and in the process, transform culture. Drawing inspiration from their bestselling book, "The Family Legacy: Shaping Culture from the Inside Out" written by Dr. Randall Bixby, this podcast delves deep into the core problems facing familie ...
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Learn about where the American Family started, how it has faltered, how culture has followed, and how we can see the American Family Restored! Gordon Pennington built his career as a Madison Avenue marketing and branding guru including his role as Director of Marketing for Tommy Hilfiger in repositioning the company to go public. He has traveled to…
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My friend Austin Peterson (Ghana RM, BYU Grad, FSY Leader, Gather Event Coordinator) joins us to share his story. Austin starts with his journey to accept being gay and gradually coming out (including as a Bishopric member during his testimony). Austin talks about the good experiences and the painful experiences being open in his Latter-day Saint c…
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What is your Purpose in life? Why are you here? Family Devotion Segment: Queen Esther- Destiny and Purpose. The 3 biggest questions we can answer are: 1. Who is God, actually? 2. Who am I? and 3. Why am I here? It is simply impossible to truly know the answer to "why am I here?" without knowing first WHO I AM! It is also impossible to truly know th…
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A LETTER FROM BEYOND. We pray for the souls in Purgatory because we believe that one day they will be joined with God in Heaven. But what of those souls who have turned away from God and who now exist in eternal damnation? Listen to the voice of one who calls out from a place in which there is no love, no faith, and no hope. Join the conversation: …
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The idea of marriage is both beautiful and a little crazy when you think about 2 becoming 1. How do you take 2 people with 2 different personalities, hurts and hang-ups, strengths and weaknesses, families and cultures, in our case, and try to blend them into 1? Why and how do we do it? Well life is hard ya’ll, so to be able to do it with someone yo…
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In today's Family Forum Segment- Contributor, Sloan Adams from Turning Point USA Faith AZ, shares from the frontlines of the Kingdom Culture wars going on in the USA. From blical illiteracy, to the elections, to battles in education and media, Sloan brings us up to speed on what's going on and what we can do about it. Register for the Family School…
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My friend Spencer Smith (age 31, ER attending pharmacist, BYU grad, active LDS) join us to share his story. Spencer (oldest of five; grew up in Sacramento) talks his journey to accept his sexual orientation and coming out to others. Spencer talks about not being able to make dating work with women and managing the sometimes painful cultural expecta…
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In today's Family Devotional Segment you will learn about John Wesley and the amazing faith, stewardship, and discipleship that he lived in challenging times! What can we learn and put into practice in our own families from John Wesley and how he lived? Register for the Family School HERE. You can get FRP Core Essentials Digital Bundle HERE - (Book…
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This is a true love story where God transformed my turbulent and unstable family life into the stable, love-filled, and joyful family life I now cherish. My husband and I had to fight to get here, because we both had childhood trauma working against us, but MAN was it worth it, and we want to share about it here, so this will be a 3 part series, wh…
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On today's podcast we will hear from Joel and Rachel Warneking, Executive Directors of 423 Communities International- an organization that is bringing healing and purity back to those trapped in the snare of porography. 423 Communities are men, women, and young people recovering from the impact of unhealthy sexual choices and addictions. They are r…
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My friends Todd and Tanya Hughes (live in Ventura County CA, married for 29 years, recently divorced, still best friends) join us to share their story. Todd (who recently turned 50) shares his background growing up gay in the church, and all the shame and self-hate that came with that. Todd and Tanya met on their missions and ended up getting marri…
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Billy Graham is one of the greatest evangelists to ever live. He was also a man of the highest integrity. In today's Family Devotion Segment, you and your family will hear about the extraordinary legacy the Dr. Graham lived and left the world. From serving multiple US Presidents to leading crusades all over the world, Billy was a humble man who cho…
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Mother’s Day can bring up mixed emotions for those of us who have complicated relationships with our mothers. Healing my relationship with my mother has been a huge part of my healing journey, as I simultaneously learn to mother my kids differently than was modeled for me, so we’ll talk about that journey and the lessons learned along the way, in h…
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**This podcast mentions suicide. If you are suicidal, please call/text chat 988** My friend Jeremy Kerrigan (LDS convert, married father of 5, Arizona native, Chiropractor, photographer) joins us to share his story. Jeremy talks about being aware of this same-sex attraction most of his life but not fully addressing it until he came out to his wife …
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Dr Shannan Crawford of Crawford Clinics shares about the importance of being healing, free, and whole in today's podcast. She shares with us how she and her clinics are working with individuals and families to get unstuck and thriving again. Dr Crawford offers a wide range of services from leadership coaching to counseling and pre-marriage counseli…
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God used Martin Luther to usher in the Protestant Reformation over 500 years ago, changing the course of global christianity on a momentus scale. Like most things that matter, it took a lot of courage and perseverance for Martin Luther to stand up to the culture of his day and forge a path many of us enjoy unknowingly today. Where did he find that …
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**This podcast mentions suicide. If you are suicidal, please call/text chat 988** My friend Glen Bass (father of two, lives in Utah County, left church 2018, rebaptized 2024, divorced after 15 years of marriage) joins us to share his story. Glen talks about his early years figuring out he is not 100% heterosexual. Glen talks about his mission and b…
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In this episode, we’ll talk about ‘adulting’ and why it’s not your fault if you’re not sure how to do it. The truth is most of us weren’t prepared to ‘adult’ successfully, so we’ll talk about why that is and what we can do about it now, cuz we’re here and we gotsta grow… Join the FB community Adulting Healed and Empowered Send me a DM at Instagram.…
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For my very first podcast episode, I wanted to share my story, so you could get a glimpse of my childhood trauma aka my crazy and why I needed to be healed. I hope this episode provides some context and comfort for your trauma and healing journey, to know you’re not alone, and that your best is ahead in your healed adult life with God. Join the FB …
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On today's podcast we will hear from Joel Warneking, Executive Director of 423 Communities International- an organization that is bringin healing and purity back to those trapped in the snare of porography. 423 Communities are men, women, and young people recovering from the impact of unhealthy sexual choices and addictions. We are radically commit…
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MEDITATIVE PRAYER. Our greatest prayer as Catholics is the Mass itself, in which we express our thoughts and beliefs externally, through words proclaimed aloud. The other kind of prayer is Meditative, which is a quest to listen and talk to God. Through silence and stillness, we go deeper into our heart and soul, which is the dwelling place of Our L…
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My friend Dr. Kerry Spencer Pray (lives in Maryland, Associate Professor at Sevenson University, married to her wife Heather, mother of two, taught at BYU for 15 years, no longer practicing Mormon) joins us to share her story. Dr. Pray talks about her prior marriage to her former husband (they both are gay), why that marriage ended (they are on goo…
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Peter and Lisa Dresser are the senior pastors of Metro Detroit Christian Church in West Bloomfield, Michigan. They also direct One Spirit Ministries, an equipping and publication ministry focused on the believer's place in Christ and the church's apostolic and prophetic foundation. Learn more about Pete and Lisa Dresser and MDCC HERE. You can get F…
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This episode is guest-hosted by Tonya Miller. Tonya interviews Jaci Wightman, who shares her compelling story of recovery from dependence on food, and on sugar in particular. Jaci describes the ways that she felt prepared and guided in her journey, which began with her learning that sugar addiction is very real. Jaci talks about being resistant to …
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"He is no fool who gives up what he can not keep, to gain what he can not loose."- Martyred missionary Jim Elliot. Jim and his friends paid the ultimate price for their faith, they were brutally killed by the tribe they were ministering to. However, it was long before that day that Jim had learned the lessons of sacrifice. His writings... Hear the …
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Today we continue in giving you tools to pass on the most important things in life to your children. Learn how to pass the responsibility to carry on doing family as God designed in a way that intentionally passes on the character of God to our children so that they are equipped to do the same with your grandchildren. This is the final tool in the …
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Do you feel stuck when it comes to life, love, or work, and confused about what you want for your future? Is there pain or shame from your childhood that’s keeping you stuck in the past? Do you wish you could fully let go of the past and step confidently into your ideal, adult life? In this podcast, you’ll find faith-based solutions to free you of …
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My friend Haymitch St. Stephen (BYU degree, Stanford graduate degree, mid 30s, SLC native, Latter-day Saint) joins us to talk about his new book called “Friend of the Devil: A Story of Mental Health, Mistakes, and Self-Forgiveness”. This book is the story of Haymitch’s lifelong friend Cameron White, who—at age 17 in 2007—was the drunken driver of a…
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A wide raging conversation on the hot topics for Christian families with Sloan Adams from TP USA - desert regional mgr (tpfaith.com); including problems in education, upcoming elections...how turning point is addressing education, politics and identity in real time. Register for Family School HERE. You can get FRP Core Essentials Digital Bundle HER…
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Learn about Corrie ten Boom, Nazi prison camp survivor who helped hide jews who were being hunted before being captured herself. Her story of forgiveness is powerful and challenging. Forgiving others who have hurt you is one of the most inportant things you can do for yourself and your family generations. The effects of our own unforgiveness are de…
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My friend Hannah Russell (married mother of three, PhD, lives in Cincinnati, active Latter-day Saint) joins us to share her story of being asexual out of a desire to help others not feel alone. Hannah starts realizing she is different and falsely concluding “I am not a divine child of Heavenly Parents” because I don’t have any sexual interest. Hann…
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Hear from guests Chris and Angela Hough about life and freedom after porn. The Hough's and their ministry, Hope Reforged has taken them around the world to help heal marriages that have been ravaged by an addiciton to pornography. This is a real issue today, IN THE CHURCH, and in the world. Hear their story on the podcast today. You can connect wit…
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Pastor Denny and Heather Smith have been married for 25 years. Denny is the Co-pastor at Valley Baptist Church in Valparaiso, Indiana. Heather is the worship director and leads the ladies' Bible study ministry at Valley. Having spent the first 12 years of their ministry with students, they strongly desire to help disciple families to live authentic…
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Today we continue in giving you tools to pass on the most important things in life to your children. Learn how to pass on the stuff, and how to pass on finished business while doing it in a way that intentionally passes on the character of God to our children so that they are equipped to do the same with your grandchildren. Wow! If you really want …
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Hear from Pastor Dave Olson from Heartland Church in Ankeny, Iowa, in today's Pastor's Heart for the Family Segment. David Olson is the Senior Leader of Heartland Church, an equipping and sending center in Ankeny, Iowa. Dave’s radical conversion from homelessness and alcoholism has deeply shaped his ministry. He is also the founder of the Heartland…
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What is a Biblical worldview and why is it more important than ever to ensure we are teaching our children how to see the world from a Biblical lens. Hear from Apostle Ellis Smith in today's Pastor's Heart for the Family Segment. Ellis is an articulate authority on Biblical worldview and good friend. You can learn more about him here or on Facebook…
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Hear the story of literary giant, CS Lewis, how he walked in the wisdom of God and brought powerful stories to life like The Chronicles of Narnia on today's Family devotion Segment. This powerful true story of obedience has something important to teach us and our children today. Register for the upcoming UNIFIED MARRIAGE CHALLENGE here. You can get…
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My friends Kate Kendrick (she/her) and her non-binary child Morgan (they/them) join us to share their story. Kate, who is no longer active LDS, joins us to talk about her journey to become an LGBTQ ally and then fully love and accept her sixteen-year-old non-binary/pansexual child who goes by the pseudonym "Morgan." (who is age 16). It is a beautif…
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Unlock the power of ONENESS in your marriage and get UNIFIED! Learn God's design for marriage, ONENESS. Learn more and Register HERE. Today's podcast - Unified in Mind: Get in Step! Experience the power of walking together in agreement with God. Don't miss today's episode as Dr Randy and Lesli share about how to become ONE in Spirit. The second of …
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Learn how to pass on the MOST IMPORTANT things in life to your children. Q: What are the most important things? A: The wisdom, the blessing, the stuff, and finished business - AND - doing it in a way that intentionally passes on the character of God to our children so that they are equipped to do the same with your grandchildren. Wow! If you really…
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My good brother David (author of “Bridges: Ministering to Those Who Question”) joins us to talk about his new book which gives readers a gospel-based framework and tools to navigate the increasingly polarized and contentious landscape of modern society. In the podcast, David talks about why he wrote the book, who is the audience, and how he hopes i…
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Part two of our interview with authors Hal and Cheryl Sacks in today's Family Expert Segment. Their recent book, "Fire on the Family Altar- Experience the Holy Spirit's Power in Your Home," will inform, challenge, and equip you in welcoming God's presence and help into your home. "Revival will come to a nation when the family altar is restored." wr…
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DEVOTION TO THE HOLY FACE. When we gaze into the Holy Face of Jesus in prayer, we enter into His passion and humbly align ourselves with the suffering Christ. And Jesus Himself told Sister Mary of St. Peter, "Those on earth who contemplate the wounds of My Face, shall in Heaven behold it radiant with glory, and they themselves shall shine with part…
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My friend Arthur Wiseman (who returned from his successful mission in Gilbert Arizona in Dec of 2023, plans to become a therapist, and returned to live in Arizona) shares his mission experience. Arthur (who knew he was gay since age 6 and planned to tell no one) shares what it was like starting his mission and feeling spiritual promptings (many tim…
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Unlock the power of ONENESS in your marriage and get UNIFIED! Learn God's design for marriage, ONENESS. Learn more and Register HERE. Today's podcast - Unified in Spirit: Ignite your Marriage. pt 2 of the Marriage Challenge. Don't miss today's episode as Dr Randy and Lesli share about how to become ONE in Spirit. The second of six key areas where y…
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Don't miss part one of our interview with authors Hal and Cheryl Sacks in today's Family Expert Segment. Their recent book, "Fire on the Family Altar- Experience the Holy Spirit's Power in Your Home," will inform, challenge, and equip you in welcoming God's presence and help into your home. "Revival will come to a nation when the family altar is re…
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** This podcast mentions suicide. If you are suicidal, please call/text chat 988**Guest host Tonya Miller interviews Kyle Jones, M.D., who talks about his most recent book, “When All Hope Seems Lost: A Gospel Perspective on Mental Illness in Youth,” which will be released later this month. Kyle is a Family Practice physician who works primarily wit…
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Today's guest, Julie Appleyard, author of "Boardroom of the Inner Man" shares about her journey into greater intimacy with God and how essential it is for a healthy family. Julie has been in Christian leadership across the world for over 20 years. Julie and her husband, Mark Appleyard, are the founders of Anothen Global- a Christian senior executiv…
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