This was an interview-format episode with Professional Futsal player, Rico Zulkarnain. Rico has a broad and vast futsal resume after only having been playing the sport for five years. He is part of the Welsh National team and has played with clubs all across the world, ranging from Australia, Indonesia, Malaysia, France and right now he is transiti…

In this episode, we discuss the importance of our environment, both internal and external. The internal environment being our self-talk, which can be brought into conscious awareness and developed in a positive light. A lot of us, including ourselves walk around with shame, guilt and judgements on ourselves, as a result of made up stories and exter…

In this episode we discuss something that we believe guide our decision-making, behaviours and beliefs in a lot of ways today. We discussed how temporary our current states are, moods if you will. The feelings and emotions that we have are often the guidelines or frameworks for how we make decisions and act. It is seen all the time, relationship is…

We cover a lot about Diets, how many there are and the religious approach we seem to have on WHAT is RIGHT and WHAT is WRONG as it pertains to food...We also delve into our experience on many of these diets, as experimenters, although many not being for extended periods of time. This is a really thick topic that is difficult to break down in a shor…

In this episode we bring on Christoffer Forsell. Christoffer is a childhood friend of mine and Kim's. We grew up in the same neighbourhood, south of Stockholm, went to the same school, played for the same football club and knew of each other really well. Christoffer was always supremely talented and naturally gifted as an athlete, not only did he h…

In this episode we discuss the dis-ease that is stress, and also the benefit of stress. We draw some interesting comparisons from evolution, share individual experiences, discuss the current paradigm, and get quite frisky while we're at it. A great conversation overall, where we really got into a good flow and taught ourselves about the topic of St…

We talk bout Values and Morals in this episode. We were definitely no experts on this topic and it was hard to get a good flow in the conversation as we tried to distinguish Values and the Universal principles/Morals that we have in society. After a while we started sharing our own experiences and how values work in our own lives, both subconscious…

We give you an update on our new jobs that have interfered a little with our podcasting and ability to produce content for you all. All of us have been very busy and struggle getting together to plan for the future, but one thing is certain - we love to podcast and creating an environment for these conversations so we will maintain it. We talk abou…

In this episode we decided to podcast without a particular intention or topic in mind. We wanted to free flow and just talk about anything..Tune in to find out more! Much love primetimes!

In this episode, a game was created to spice up Halloween and its spirits. Tune in for a fun, yet vulnerable episode where we share some personal issues. Much love fam!

In this episode, we open up about our individual experiences with drugs. Anything from recreational drugs, such as alcohol, tobacco and ecstasy to psychedelics. A full on episode where we all got vulnerable and shared a lot of our experiences, not to mention the weirdness of psychedelics, which a lot of people will have a hard time relating too. Ho…

In this episode we talk about addictions, by first breaking down our different definition on the topic and then sharing our individual experiences with it. One of the things we have realised is that people are not as inclined to view a healthy behaviour as an addiction; this can be anything from eating healthy to exercising. These things can play o…

In this episode we discussed how habits are implemented and how lost we can get in our habits, by overdoing them and losing our intention. By overdoing actions without awareness, we lose the present moment and get into a state of auto-pilot which can have negative affects where we do not enjoy and feel the benefits of implementing positive habits.F…

In this episode we get Emil Attar on board to discuss the topic of Fasting, which trickles down to a deep dive into food, our relationship with food on a mental and emotional level, and also how these things translate into a broader holistic aspect of life. We cover a lot of things, Emil is experienced with extended fasts and I think you will find …

In this episode we start talking about the importance of Passion in the workplace - finding a job that you are passionate about or bringing passion to your workplace. We also tied in the importance of purpose, if you are not enjoying your job it might not be the most responsible thing to just quit without a plan, as working often has a purpose, whi…

This was our introductory episode to this new PRIMETIME podcast! Our mission is to bring inspiring, powerful insights that can facilitate growth and help individuals to help themselves in this life. Moving forward we will talk about everything from health, mindset, fitness, self-help, sports, society, psychedelics, passion, purpose, relationships, …