We all struggle with our Bad Habits and self sabotage. This is worst while we try to develop our new Good Habits and improve ourselves. Here I discuss my recent battle with (and fall into) my bad habits. The difference this time being that I maintained some of the good, self improving “habits” along the way. Just because you fall, doesn't mean you …

It's been a while since I posted, so thank you for sticking around. This time I discuss the tendency we all have to focus on our shortcomings and how that damages our happiness. We need to find ways of appreciating the simple things, the positive thing, the GOOD things in our life. The tough part is controlling our focus! Hosted on Acast. See acast…

Been on holiday for a while, here's a quick catch up. Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

My Views on Justice League: The Snyder Cut. Probably one of the most poorly constructed reviews ever, but full of passion! Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

It's been a while but here's how my weight loss has progressed over the last few weeks! Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

What this channel is about, what I'm doing as well as why. Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

The first terrifying step in finding a new life. I've put my self on the line with poetry. Please feel free to support my efforts. https://www.amazon.com/dp/B08TM7D9RX (Twelve Seasons of Love – Kindle edition by Kilgannon, Francis. Literature and Fiction Kindle eBooks @ Amazon.com.) Hosted on Acast. See acast.com/privacy for more information.…

3 weeks in… How am I going? Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Welcome to 2021 My personal journey to health and fitness begins in earnest. What does the future hold for my humble channel? Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Reflection on my year and what's too come Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Life is hard. Change is harder. Sticking with it is the way. Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Anxiety and Depression are Hard. Help is out there and it's important to ask for it. Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Updates and insights into my battle for control in my life Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Taking control of your life is a long journey, but the steps a small and simple. The trick is to persist! Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Trigger Warning! Roller-coaster ride straight down into the darkness of the lost and depressed. If you can stick with me to the end of this there is a ray of hope as the rise to the positive begins. Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Insight into the significant hole in the motivational industry Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

The tumultuous relationship I've had with my Dad and why he is My Hero! Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

My insights on why we struggle so much with motivating ourselves. Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Final Week and results for my 4 week challenge Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Week 3 of the 30 day feel good challenge. How did I go? Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Hard learned advice for young families Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Update on my health and weight loss progress Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

What are you really chasing? Why do we have “mid life crisis”? Who are you really? and why are you chasing something different? Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Weekly update of my progress through the 30 Day feel good challenge Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

We all know exercise is good for the combatting of Depression and Anxiety… But why? Here I explain. Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon

Here I discuss what I'm about and the range of topics I intend to cover. By listening to this you should get a good idea of what to expect in the future. Hosted on Acast. See acast.com/privacy for more information.By Francis Kilgannon