Unlike virtually any other crisis in recent history, COVID-19 is affecting everyone, from hospitals to service workers to schoolchildren to seniors, and small business owners, regardless of country, industry or age. The only positive in this current situation is that this global crisis is bringing out the very best of humanity, with people coming t…

In this episode we have the honor to host our lonnnnngtime buddy of FUELhouse, Claire Gould, founder of Get Clairefied LLC!ABOUT CLAIREI’ve been organizing since I can remember. As a little girl, organizing for myself, my family, and my friends provided me with a sense of calm. To me, organizing is anything but a chore. It’s truly my love language,…

In this episode, we sit down with our teammate Brian Hurst and reflect on 2019 and how to set intentions for 2020 all based upon the foundation of happiness. We truly believe that the purpose of our existence is to find happiness and that fitness is the foundation. Today we are discussing the steps we’ll be taking to find our individual “Whys”, wha…

Durability is more important than ability! Let’s gooooo HUSKIES!!

Dr. Abby Halpin is the brainchild behind Forte Performance & Physical Therapy. Abby serves those who are seeking to improve their daily FUNCTION, increase RESILIENCE to adversity, and raise the level of their PERFORMANCE. Forte's mission is to LISTEN thoroughly and EMPOWER people to use movement in the way that serves them best, to excel and make a…

We had such a fun time sitting down with Molly’s mom, Linda, who is a HUGE part of the FH family. You can catch Mama Scott almost every week at the noon class crushing her workout. She keeps a tight ship and makes sure that we don’t get out of hand. Thank you Mama for taking such great care of us and putting up with our shenanigans.…

Dr. Samantha Chernak, PT, DPT, Clinic Owner of Emerald Physical Therapy and PilatesI received my Doctorate of Physical Therapy from Chapman University following a six-year career in the public relations industry serving tech and finance clients. As a dancer and athlete, movement has always been a passion of mine and I couldn’t ignore the urge to sh…

About Jess Mullen, MS, RD, RRCA Certified Running Coachhttps://fitfirst.net/about-fit-first/I’ll admit it. Like most people, I used to eat a lot of junk. At 20, I remember going for a 30-minute bike ride and promptly getting sick. It was a wake-up call–the first time I really thought about the importance of what I chose to put in my body. After stu…

Learn more about Molly at FUELhouse gym.com

by Jess Mullen, MS, RD, RRCA Certified Running CoachCortisol, a glucocorticoid (steroid hormone), is produced from cholesterol in the two adrenal glands located on top of each kidney. It is normally released in response to events and circumstances such as waking up in the morning, exercising, and acute stress.Through a combination of nerve and horm…

TIFFANY KELLEY, FH COACH and Former College and Pro AthleteMy absolute favorite thing about being a coach is giving people the gift of empowerment and confidence.I am a true believer that physical strength transfers into mental and emotional strength and gives us the ability to tackle anything that life throws at us. I want everyone; no matter thei…

ABOUT KIEL Kiel (pro tip: it's pronounced like "KYLE!") was born and raised in Seattle. He got into fitness when he played football and did track and field at the University of Washington. He quickly saw how proper strength training excelled his performance on the field. After college, Kiel ran a couple marathons before he became a personal trainer…

In this episode we have Coach Kari on the hotseat as we fire off random questions that help us learn more about what makes Kari tick. From hockey, Cool Runnings to sharks and sushi we bring you the beautifully strong and talented Kari Payne.

If you are a female and over 40 and have been struggling for awhile with your health and really unsure of where to go, having an open line of communication with a cohesive plan is the best way to make sure you find the solutions you are looking for. No hormone works in isolation. They are like a symphony of instruments that work together to produce…

Listen in while Molly gets to interview Clint Hall, brain and founder behind OSO Northwest (CBD Body Cream) along with his intern and star of the show, his 2 year old daughter, Betty!

In this episode Molly puts Jeff in the hot seat covering topics from morning routines, club sandwiches, regrets, to starting a simple 30 for 30 daily fitness routine.

Hosts Molly and Jeff shooting the shit about what to expect when listening to the FUELED WITH FIRE podcast!

Hosts Jeff Sokol and Molly Kieland are digging deep to learn what FUELS YOUR FIRE!