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Rapid Fire Two Minute Drill: “The Unicorn”, Coach Kiel Rasp
Manage episode 327367386 series 3212050
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ABOUT KIEL
Kiel (pro tip: it's pronounced like "KYLE!") was born and raised in Seattle. He got into fitness when he played football and did track and field at the University of Washington. He quickly saw how proper strength training excelled his performance on the field. After college, Kiel ran a couple marathons before he became a personal trainer. He has been training clients 1 on 1 and doing group classes for the last 3 years and is currently completing his Fire Academy training outside of Coaching. Kiel played Australian Rules Football for the US National Team. Ask him about "footy" - he beams just talking about it. Kiel loves training people because it really excites him to see someone push past their perceived physical limits. He believes that the aspects of physical exercises carries over to other parts of your life. If you can push yourself in the gym then you'll be able to push yourself outside of the gym. Kiel loves to move his body as much as possible and he firmly believe that the more we move now, the more we will be able to move later on in life!
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