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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Episode 2: What to Do When Your Doctor Says "You're Too Young and Your Test is Normal"
27:19
27:19
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Send us a Text Message. Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie journey through anxiety, itchy skin, and fatigue, despite her blood tests showing normal results. Learn why hormone levels fluctuate during perimeno…
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Episode 3: Natural Remedies for Perimenopausal Relief: Balancing Hormones and Prioritising Self-Care Without HRT
27:08
27:08
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Send us a Text Message. Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationsh…
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Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause
27:36
27:36
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Send us a Text Message. Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often…
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