Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause

The UncompliKated Perimenopause Podcast

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Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often misunderstood phase of life. We delve into the frustrations of getting diagnosed and the bewildering symptoms that come with hormonal changes. Our goal is to demystify perimenopause, bridge the knowledge gap, and offer you weekly support and advice so you never feel alone on your journey.
Discover the science behind those relentless hot flashes and chills as we explore the fluctuations of oestrogen, progesterone, and testosterone and their impact on your body. Learn about the hidden dangers of xenoestrogens in everyday products and how they exacerbate hormonal imbalances. Plus, we offer practical, natural tips for managing symptoms, from choosing thermoregulating bamboo clothing to making smart dietary choices. Join us for an engaging and informative conversation that blends expert advice with relatable experiences, ensuring you feel both supported and empowered every step of the way.

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For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.
If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.com
And for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/
If you would like to submit questions for us to answer you can do that on our WhatsApp Number: ([phone] or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/
For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com
If you would like to buy my perimenopause book on Amazon UK you can buy it here: https://www.amazon.co.uk/UncompliKated-Guide-Perimenopause-Down-Earth/dp/B0CL6WYW4W
If you would like to buy my perimenopause book on Amazon US you can buy it here: https://www.amazon.com/UncompliKated-Guide-Perimenopause-Down-...

Chapters

1. Episode 1: From Hot Flashes to Icy Chills: Understanding the Hot & the Cold of Perimenopause (00:00:00)

2. Uncomplicated Perimenopause Podcast Launch (00:00:06)

3. Hormonal Changes and Xenoestrogens (00:07:57)

4. Managing Perimenopause Symptoms Naturally (00:18:19)