Best Gabriella Stras Podcasts (2024)

1
2024 Prep Talk Mini Series: How to Create a Vision Board 39:48

7M ago39:48

39:48

Welcome to the last episode of the 2024 Prep Talk Mini Series and Season 2! In this episode, I share my process on how to create a vision board to visually represent your goals and intentions for the year ahead. I break down my approach and share the key elements needed to make it a strong motivator for you throughout 2024. The key is to make it fo…

1
2024 Prep Talk Mini Series: How to Set Goals 35:13

7M ago35:13

35:13

Welcome to the second episode of the 2024 Prep Talk Mini Series! In this episode, I share my process on how to set goals for the upcoming year in a way that is not overwhelming and sets you up for success. I break down my "backwards" goal setting approach and share real examples to tie it all together. The key is to always come back to your "why" a…

1
2024 Prep Talk Mini Series: How to Reflect on Your Past Year 33:51

7M ago33:51

33:51

Welcome to the first episode of the 2024 Prep Talk Mini Series!!! In this first episode of three mini series episodes for December, I share my process on how to reflect on the past year in preparation for setting goals and intentions for the new year. I break down my 4 step end of year reflection process and make it real by sharing real life exampl…

1
The Impact A Gratitude Mindset Can Have On Your Life 31:37

8M ago31:37

31:37

In this solo episode, I break down my take on a topic that is perfect for the holiday season...gratitude. Appreciating the positive aspects of life has beneficial effects on your mental well being that in turn, helps you live your best life. In the episode, I dive deep into: What gratitude means The positive impacts of practicing gratitude and shif…

1
How To Bring Authenticity Into Our Daily Lives 32:34

8M ago32:34

32:34

In this short but sweet solo episode, I break down my take on a trendy buzz word...authenticity. Being true to yourself and living life authentically is a core pillar of the I'm Factor mindset so I am excited to share my take on what that all really means. In the episode, I dive deep into: What authenticity actually means Key aspects I believe are …

1
Impacting The Social Media World Through Food, Family, And Bravo - With David Ruin of Mile High Bites 1:17:57

9M ago1:17:57

1:17:57

In this week's episode, I sit down with a very exciting guest - my dear friend, David Ruin! David is a research scientist by day and a foodie by night who is the star behind @milehighbites. We discuss everything from how and why he started his food blog, how he continues to grow his community, the ins and outs of being successful in the social medi…

1
The Power Your I'm Factors Have To Make An Impact 20:11

9M ago20:11

20:11

We are back with season 2!!! In this short but sweet first episode of a new season, I reflect on the realization I had this summer on how the I'm Factor concept is all about IMPACT- the impact we have on ourselves and others. I dive deep into how powerful we are and how powerful our I'm Factors are in making a positive difference for us personally …

1
The Last Of The First Of Many 34:30

1y ago34:30

34:30

WOW! The final episode of season 1 is here!!! In this final episode, I recap the first season, express my deep gratitude, share some key lessons learned that are applicable in everyday life, and tease what is to come in the future for The I'm Factor podcast and brand. Thank you to everyone who has helped get this podcast off the ground and thank yo…

1
Making The Move To The City That Never Sleeps 58:36

1y ago58:36

58:36

This week we have another solo episode but this time, it's around a topic that I did not get a chance to speak about in our prior Q&A episode.... my move to New York City! I share all about why my husband and I moved to NYC, my experience actually making the move, and my tips & tricks around living in NYC. Whether you are thinking about moving to t…

1
How To Cultivate Your Environment To Help You Live Your Best Life 27:32

1y ago27:32

27:32

This week's solo episode is a short and sweet one around a very important lifestyle topic... cultivating your environment. Wherever you spend most of your time, that environment is key to your success and how you live out your life. In the episode I get into my take on the importance of creating an environment that brings you happiness, ease, and i…

1
How My Dear Friend's Humor Led To A Powerful International Impact 1:20:39

1y ago1:20:39

1:20:39

Today's episode is another super exciting one! I sit down with my friend, Gary Guz aka Garik Sukarik, who is an entertainer, a content creator, a comedian, and so much more. We dive into how he entered the acting world, how his humor led him to fame, how he continues to bring an international community together, and much more. If you liked this epi…

1
Normalizing The Conversation Around Your Relationship With Money 45:27

1y ago45:27

45:27

This week's solo episode is another vulnerable one where I start up a conversation that many people are afraid to speak on... money. I get into my take on finances, the importance of understanding your relationship with money, and how that plays into the I'm Factor concept. If you liked this episode, don't forget to Rate, Review and Subscribe/Follo…

1
How A Family Trio Became Icons In The Luxury Beauty Space 1:22:45

1y ago1:22:45

1:22:45

Today's episode is a super exciting one for The I'm Factor Podcast!!! I sit down with an incredible family trio that have become icons in the luxury beauty space providing glam for celebrities and brides all over the world. Senda Ceka, Drita Paljevic, and Diana Dodic share their inspiring personal and professional stories around how they got into t…

1
How Saying Yes To Opportunities Is Everything 29:06

1+ y ago29:06

29:06

This week's episode is short and sweet! I discuss how saying yes to opportunities is beneficial through two examples that I share from my personal and professional experiences. I hope you enjoy this episode and get ready for some exciting things to come! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the podcast and en…

1
A Young Couples Journey Through Navigating Hardships And Leading With Love 41:29

1+ y ago41:29

41:29

As promised, you get two episodes this week my amazing husband, Ryan! In honor of our 1 year wedding anniversary, Part 2 is all about our journey around obstacles we have faced as a couple, how we overcome these obstacles, and we also reflect on our first year of marriage. We hope this episode sheds some light on the not so glamourous side of relat…

1
How My Husband Restarted His Career And Is Achieving Professional Happiness 50:48

1+ y ago50:48

50:48

This week you get not one, but two episodes with an extra special guest... my amazing husband, Ryan! In part 1, we dive into Ryan's professional journey and get into his previous experiences owning restaurants and the obstacles that came with that. Ryan shares his hospitality career path so far, the major obstacles he has had to overcome, and how h…

1
How Therapy, Women's Sexuality, And Intimacy Leads To Empowerment 52:25

1+ y ago52:25

52:25

On today's episode, I chat with Desiree Nazarian, a licensed sex & intimacy therapist. We have an intimate and dynamic discussion around what sex therapy is and is not, we dive into the importance of women connecting with themselves, we discuss how her therapy services play a role in women's empowerment, and much more. We hope you enjoy this fascin…

1
Getting To Know Your Evolving Self Through Reinvention And Unbecoming 47:03

1+ y ago47:03

47:03

The 10th episode of The I'm Factor Podcast calls for a special solo episode! On this episode, I share my thoughts around a very relatable topic... evolving as a person and re-getting to know yourself. I take you through my thoughts on this confusing, frustrating, yet liberating time and share some of the things I have been doing to get to the other…

1
A Father's Take On Life, Obstacles, and Opportunities 37:11

1+ y ago37:11

37:11

Today's episode is Part 2 of my special conversation with my incredible dad, Alan Sapoznik. In Part 1, my dad shared his interesting story about immigrating from the former Soviet Union to the United States and in Part 2, we discuss how he built a life for himself in his new country, how he raised a daughter with an autoimmune, and much more. If yo…

1
How Resiliency Helped My Father Immigrate And Begin A New Life In America 56:36

1+ y ago56:36

56:36

Today's episode is another special one as I chat with my incredible dad, Alan Sapoznik. In Part 1, my dad shares his interesting story about immigrating from the former Soviet Union to the United States. We hope you enjoy it and get ready for Part 2 where we will get into other exciting topics! If you liked this episode, don't forget to Rate, Revie…

1
Getting More Personal And Real - Q& A With Our Host 51:13

1+ y ago51:13

51:13

On today's episode our host, Gabriella Stras, sits down and answers your questions! She covers your personal questions and all things related to The I'm Factor Podcast and brand. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow al…

1
Navigating Life, Relationships, And New Ventures With My Sister-In-Law 59:11

1+ y ago59:11

59:11

On today's episode, I chat with my amazing sister-in-law, Isabelle Altmark. Isabelle is newly married, runs a Behavioral Health agency for children with Autism Disorder, and recently started her own content creation page. We chat about how Isabelle navigates changes in life, how she has found power in creating boundaries, how she has created meanin…

1
How To Pivot Your Career And Obtain A Robust Network 47:22

1+ y ago47:22

47:22

On today's episode, I chat with my friend, Kim Levandovsky. Kim is a commercial real estate broker in New York City and has prior experience in building a startup from the ground up. We discuss his professional story on how he has made major pivots in his career, how he navigates his skills and opportunties, and how he builds his robust network. We…

1
How To Live With Your I'm Factor 41:12

1+ y ago41:12

41:12

On today's episode, we get real, we get raw, and we get very vulnerable. As part of the podcast's new series, Real Gabby Talks, I share what feels right. This week, it is an experience that felt like a major setback and I wanted to share it to highlight the truth behind how I live through my I'm Factor. I hope you enjoy and can relate this to your …

1
How A Mother Has Inspired Her Daughter Through Positive Perspective 47:52

1+ y ago47:52

47:52

Today's episode is extremely special as I chat with my incredible mom, Clara Sapoznik. We discuss her personal and professional story all the way from immigrating to America, becoming an influential woman in the corporate space, having a child with a chronic illness, and everything in between. We get real, we get vulnerable, and it's all full of lo…

1
All Things Life Coaching, Uncovering Your Purpose, And More With Tom Marino 39:43

1+ y ago39:43

39:43

On today's episode, I chat with my amazing certified life coach, Tom Marino. He founded Monarch Life Coaching, LLC to help high achievers navigate seasons of transition by recognizing the power of their choices. We discuss all things life coaching including Tom's career journey, how to uncover your purpose, the power in your choices, and more. I ho…

1
The Story Behind The I'm Factor 14:54

1+ y ago14:54

14:54

Welcome to the first episode of The I'm Factor Podcast with Gabriella Stras! In this episode, I'm welcoming you to our community and giving you the story behind the I'm Factor. Hope you enjoy! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketokn…

1
Trailer 3:21

1+ y ago3:21

3:21

The I'm Factor Podcast inspires people to reach their fullest potential and live out their happiest life through the "I'm Factor" mindset. Host, Gabriella Stras, brings on inspiring people in her network who have done extraordinary things to show the "I'm Factor" at play in addition to episodes ranging from career, health & wellness, and hot topics…

Podcasts Worth a Listen

Gabriella Stras Podcasts

Podcasts Worth a Listen

1
The I'm Factor

Gabriella Stras

1
2024 Prep Talk Mini Series: How to Create a Vision Board 39:48

1
2024 Prep Talk Mini Series: How to Set Goals 35:13

1
2024 Prep Talk Mini Series: How to Reflect on Your Past Year 33:51

1
The Impact A Gratitude Mindset Can Have On Your Life 31:37

1
How To Bring Authenticity Into Our Daily Lives 32:34

1
Impacting The Social Media World Through Food, Family, And Bravo - With David Ruin of Mile High Bites 1:17:57

1
The Power Your I'm Factors Have To Make An Impact 20:11

1
The Last Of The First Of Many 34:30

1
Making The Move To The City That Never Sleeps 58:36

1
How To Cultivate Your Environment To Help You Live Your Best Life 27:32

1
How My Dear Friend's Humor Led To A Powerful International Impact 1:20:39

1
Normalizing The Conversation Around Your Relationship With Money 45:27

1
How A Family Trio Became Icons In The Luxury Beauty Space 1:22:45

1
How Saying Yes To Opportunities Is Everything 29:06

1
A Young Couples Journey Through Navigating Hardships And Leading With Love 41:29

1
How My Husband Restarted His Career And Is Achieving Professional Happiness 50:48

1
How Therapy, Women's Sexuality, And Intimacy Leads To Empowerment 52:25

1
Getting To Know Your Evolving Self Through Reinvention And Unbecoming 47:03

1
A Father's Take On Life, Obstacles, and Opportunities 37:11

1
How Resiliency Helped My Father Immigrate And Begin A New Life In America 56:36

1
Getting More Personal And Real - Q& A With Our Host 51:13

1
Navigating Life, Relationships, And New Ventures With My Sister-In-Law 59:11

1
How To Pivot Your Career And Obtain A Robust Network 47:22

1
How To Live With Your I'm Factor 41:12

1
How A Mother Has Inspired Her Daughter Through Positive Perspective 47:52

1
All Things Life Coaching, Uncovering Your Purpose, And More With Tom Marino 39:43

1
The Story Behind The I'm Factor 14:54

1
Trailer 3:21

Quick Reference Guide