Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...
…
continue reading
Today we talk about one of the most common questions I get asked online and in the gym, how do I lose my belly fat?
…
continue reading
Today we talk 3 simple but effective tips for anyone starting their fat loss journey. Try these 3 and I promise it will help you to move forward your health results
…
continue reading
Today I talk about one of the main reason I dislike slimming clubs and why when someone joins the Revive in 5 Nutrition & Fat Loss Program, we have to work really hard adjusting this mindset for a healthier and more enjoyable journey to their results
…
continue reading
Today we talk about something which ruins results before someone has even got started. The all or nothing mentality is so common but this will stop you from getting results. You don’t need perfect, you need progression
…
continue reading
Today, Jones is back and we are talking about a current story in the fitness industry and why you have to be careful when picking a coach
…
continue reading
Today we talk about why I dislike slimming world and why most the clients I’ve ever worked with, got let down by this club
…
continue reading
Today we talk slimming world, and for a change, im talking about the few positives from this club
…
continue reading
If you’re in this mindset, you’re always going to struggle to get healthy. Your daily stuff to get healthy shouldn’t stop, ever, no matter the season we’re in
…
continue reading
Do you need to count calories to get results? Most personal trainers push this as the only option and overwhelm people who then never get their results
…
continue reading
Today I discuss BMI and should you use it? Is it any good or out of date?
…
continue reading
![Artwork](/static/images/128pixel.png)
1
This Method Is A Good Way To Start Nutrition
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33
Today I talk about getting a lady into her nutrition and how it opened her eyes up to what she actually consumes…
…
continue reading
Bank Holiday done - how are you feeling? We ate too much. How do we recover from this?
…
continue reading
Today we talk about balancing a lifestyle when on a fat loss journey. If you would like to join my free fat loss group, here’s the link https://chat.whatsapp.com/F8bAb16ATrQ59CPVEAG6FQ
…
continue reading
Today I discuss something a lady said on her consultation and why coaching is about plans tailored to you, and not just you fitting into my system
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MFP When Someone Else Cooks Your Meals - What To Do
13:59
13:59
Play later
Play later
Lists
Like
Liked
13:59
Today answer a question about what to do if someone else cooks your meal and you’re using fitness pal
…
continue reading
Today we talk about finding the right coach and some important points when you’re selecting one to help you with your goals
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fat Loss vs Weight Loss - They’re Not The Same Thing
12:53
12:53
Play later
Play later
Lists
Like
Liked
12:53
Today I discuss one of the most misunderstood things when it comes to getting healthy and your health results
…
continue reading
Today I discuss if someone should be more strict on their diets when looking to lose weight?
…
continue reading
Today we talk why people overeat
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gym, Nutrition, Health Frequently Asked Questions
26:44
26:44
Play later
Play later
Lists
Like
Liked
26:44
We answer a few common questions we have been asked in the past few weeks - we talk abs, protein, “potato theory” and injuries.
…
continue reading
Today, we talk about January fad diets coming to an end, patience with your journey and muscle building.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Setting and Breaking Down Your New Year Goals
26:00
26:00
Play later
Play later
Lists
Like
Liked
26:00
Today we talk goals, plans and why it’s important to have these in place
…
continue reading
Second part to the January diets, slimming clubs and not falling for the same fads
…
continue reading
Part 1 of this episode because we got cut off by Gav getting a phone call 😂 January Diet Cycle - will you be falling for it again in 2024? Here’s our take…
…
continue reading
Yes, we are FINALLY back. Just an episode to explain where we’ve been, how crazy it’s been. We are BACK.
…
continue reading
Today we answer 3 frequently asked questions we get - with our unfiltered answers
…
continue reading
Today, we talk overweight kids. A sensitive subject, but one that needs discussing. Is it neglect?
…
continue reading
First one back, little update and chat about the all or nothing mentality
…
continue reading
Today we discuss what happened to our gym and how we handled the nutrition at the start of it
…
continue reading
Today we talk carbs
…
continue reading
So many forget this search engine is there to help for free, even with meal ideas
…
continue reading
It’s been a few weeks, but I’m still alive and I’m back on these
…
continue reading
Today I talk about sugar and drinking salt water
…
continue reading
Quick one today but please stop putting foods in good and bad groups
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Phase 1 - Important Part When Losing Weight
21:07
21:07
Play later
Play later
Lists
Like
Liked
21:07
Phase 1 - Today we talk the first process when someone joins me online or at the studio in Warrington. This is an important part most personal trainers don't do either
…
continue reading
This is important to understand and why you have to stop falling for personal trainers selling meal plans and stupid detoxes
…
continue reading
Today I talk about comparing and how this can damage your journey
…
continue reading
Today I cover a conversation topic I had with a lady over the weekend about her goals and her plan
…
continue reading
What is the 90 Day Online Fat Loss Program, this is common question so today I cover it all and why it's different to most online programs ran by personal trainers. Click this link to book your FREE Nutrition Audit Call (explained in the podcast) https://calendly.com/sanafitness/nutrition-audit
…
continue reading
Today we talk goals and who's fault is it when someone is overweight
…
continue reading
Today we cover a subject a guy said to me who enquired about my online program
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Calories and Understanding The Basics Of Fat Loss
7:20
7:20
Play later
Play later
Lists
Like
Liked
7:20
Short and to the point today
…
continue reading
Today we talk about the common pattern we see with most who want to lose fat, but approach the gym the wrong way
…
continue reading
Having just a weight loss goal, isn’t enough to keep people motivated and on the journey
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You Don't Really Want a Weight Loss Number....
13:42
13:42
Play later
Play later
Lists
Like
Liked
13:42
Today we talk about your actual why, and I bet it's not that weight loss number you keep telling yourself
…
continue reading
Today, we talk about weight loss and cheese. Can it slow down your weight loss results?
…
continue reading
Today we discuss something which we see a lot, but when you look at it, the answer is always common sense
…
continue reading
This simple 3 system is a great place to start on your nutrition goals
…
continue reading
Today we talk recovery days and why you SHOULD be having them
…
continue reading
Today we discuss kids and being a parent and the responsibilities it brings with their health
…
continue reading