Best Gemma Ray Podcasts (2024)

1
How to reduce hunger on a diet: Your appetite explained! |EP85 1:05:55

2h ago1:05:55

1:05:55

Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as: 😢 The emotional eating triggers …

1
Episode 95 - Josh Blaylock - Everything We've Been Told About History Prior To 5000 B.C. Was Wrong! 1:54:11

1d ago1:54:11

1:54:11

On this special show we talk to founder, head creator, and CEO of Devil's Due Studios Josh Blaylock. Josh has published many comics but one titled Arkworld was featured at the very first Cosmic Summit in 2023 with Randal Carlson. We're going to learn about Arkworld and what inspired a comic book writer to take on the task of writing a story of a hi…

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

2d ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years 6:30

3d ago6:30

6:30

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these …

1
Public housing researcher Dr Alistair Sisson 49:56

3d ago49:56

49:56

Dr Alistair Sisson is an academic researcher with a speciality in studying public housing and the relationship between stigmatization and gentrification.Alistair is a Macquarie University Research Fellow with the Macquarie School of Social Sciences in the Discipline of Geography and Planning.By Christine Gallagher

1
Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84 1:10:26

7d ago1:10:26

1:10:26

Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum 💪 How her body has never been the same since and why this is OK! 📸 Body dysmorphia - how it takes time for your brain to…

1
Episode 94 - Wayne's B-Day Special Takes A Serious Turn! With Special Guests 1:36:37

9d ago1:36:37

1:36:37

We ended up being joined by Mr. X, Guy Merritt, and Jared Murphy and the crew from RKEO X our, yep, our new business venture. It takes a serious turn as we talk Mayan ruins, South America, Earthquakes, ancient high tech, and future plans (at least what we can reveal). Enjoy the show!It's my birthday, it's my birthday!!! Yup, and you are all invited…

1
S33 Ep16: The Zodiac: The Rick Marshall Investigation 16:14

10d ago16:14

16:14

In Episode 16 we dive into the shadowy world of Richard ‘Rick’ Marshall, a man whose life intersected with the ongoing mystery of the Zodiac killer. The episode unravels the intriguing story that began with an anonymous letter sent to the Sheriff of Napa County in 1976, suggesting Marshall’s involvement in the Zodiac murders. Through the lens of am…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

9d ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable. 6:00

10d ago6:00

6:00

Head of the British Menopause Society, Dr Paula Briggs joins us to discuss the impact of the narrative around menopause on women’s experiences. Dr Paula cuts the BS on many of the myths around menopause including: the power of self-care, the impact of societal pressures and the truth about HRT. We discuss the impact of our environment, social media…

1
Dog walker Allison Dibben 43:44

11d ago43:44

43:44

Allison Dibben has recently made a vocational change from a career in the corporate sector to starting up her own local dog walking service, Wagtopian. Allison shares what's been involved in making that change along with some dog walking tips.By Christine Gallagher

1
The Obesity Epidemic: Modern Life is Making Us Fat | EP83 1:08:57

14d ago1:08:57

1:08:57

Obesity rates have skyrocketed since the 1970s with over 70% of the US population now overweight or obese - but why? Join Stacey and Jaymie as theydiscuss not only how the obesity epidemic has become a more significant global health issue than hunger, but also what you can do to fight back against the trend. They’ll be delving deep on the complexit…

1
Episode 93 - Wayne & Michelle Father's Day Show: Scientists 'UFOs May Be Advanced Stealth Civilization!" 1:30:33

16d ago1:30:33

1:30:33

Hey everyone, Michelle and I dive into the latest UFO and paranormal news with our commentary on this Father's Day special show. Come Join us!**************************************************You can email the hosts with your UFO/UAP and Paranormal stories at: mi.ufo.podcast@gmail.comHelp support the show with the links below:Join this channel to g…

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

16d ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
Body Smart Bites 39: Alcohol and weight management: what happens when we drink? 2:26

17d ago2:26

2:26

We all know alcohol is high in calories, but how else does alcohol affect your weight? Stacey explains how your body reacts to alcohol intake in terms of water retention, inflammation, cortisol levels and more. All of these factors can have a significant impact on the number you see on the scales, so Stacey and Jaymie discuss how managning the amou…

1
Seafarer welfare advocate, Sr Mary Leahy 1:16:35

18d ago1:16:35

1:16:35

Port Chaplain Sister Mary Leahy RSJ OAM is a longtime advocate for the human rights and welfare of seafarers and other members of the maritime community. This conversation is shared ahead of International Day of the Seafarer on 25th June.By Christine Gallagher

1
S33 Ep15: The Zodiac: The Case Against Allen 25:47

19d ago25:47

25:47

In this episode, we delve deeper into the life of Arthur Leigh Allen, a key suspect in the Zodiac killer investigation. The spotlight intensified on Allen as his troubling behaviors and circumstantial evidence painted a suspicious picture. The search of his trailer in 1972 yielded no direct links to the Zodiac murders, but his arrest for molestatio…

1
Episode 92 - Encounter With A "Tic-Tac" UFO Challenged His Christian Worldview With Wallace Wagner Jr. 1:38:58

18d ago1:38:58

1:38:58

Join us on a different day, SATURDAY JUNE 15th 8pm Eastern! On this episode we talk with Wallace "Wally" Wagner about his encounter with a tic-tac UFO and how it challenged his traditional Christian teachings. This should be a very interesting conversation. Wallace Wagner Jr BIOWallace was born in the small coal mining town of Logan, West Virginia.…

1
Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82 1:25:13

21d ago1:25:13

1:25:13

If you’ve dabbled with fitness for a while but you’re struggling to see the results you’re after, you’ll definitely resonate with Annie’s journey… After a lifetime of always trying to be ‘as-skinny-as-possible’, Annie made the shift to weight training at 50 and she’s never looked back! At 53 she’s rocking the best physique of her life, has more ene…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

23d ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

1
Body Smart Bites 38: How to find happiness: the importance of purpose. 3:46

25d ago3:46

3:46

So often, it takes getting to rock bottom to drive us to turn things around. Mindset expert Maya Raichoora joins us today, to discuss how to get motivated to make a change before we reach that point. We discussed the role of finding purpose to help drive change; but it can feel challenging figuring out what your purpose is, or what ‘living a meanin…

1
S33 Ep14: The Zodiac: Suspect Arthur Leigh Allen 27:50

28d ago27:50

27:50

In this episode we delve into the life and suspicions surrounding Arthur Leigh Allen, the most compelling suspect in the infamous Zodiac killer case. From his eerie conversations with Donald Cheney to his disturbing behaviors and connections to the Zodiac's chilling crimes, we unravel the evidence that casts a dark shadow over Allen. Discover how t…

1
How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81 56:47

29d ago56:47

56:47

If you’re working on your “summer body” right now, you are most definitely not alone: apparently, ⅔ of women go on a diet before they go on a vacation. And let’s be real a lot of the time, that diet is pretty lastminute.com 😆 So on today’s episode, we tackled the tough questions that might be swirling around your head like: 🤔 Why am I even feeling …

1
Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

1M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

1
Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine 3:42

1M ago3:42

3:42

If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right! They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when …

1
Gaming research and policy, Jeremy Ray 49:31

1M ago49:31

49:31

Jeremy Ray is host of Grokludo, an independent podcast covering topics at the intersections of gaming and cognitive psychology, game design, academic research, and policy.This conversation is a window into topics covered in the first three episodes of the Grokludo podcast including player responses to morality meters, workplace culture at games des…

1
Episode 91 - Nancy Thames - E.T. Entities Are Ushering Humanity Into A New Era 1:17:34

1M ago1:17:34

1:17:34

Nancy Thames, a former Department of Defense employee and a lifelong Contactee of Inter Dimensional extraterrestrial beings, has emerged as a significant voice in the realm of alien disclosure and spiritual awakening. Her journey, marked by personal struggles, transformed profoundly through her continuous extraterrestrial encounters. These experien…

1
Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80 1:03:52

1M ago1:03:52

1:03:52

If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual reproductive health. With decades of experience working in women’s health, Dr. Briggs helped us clear up some of the misconceptions about: 🙃 Menopause and …

1
S33 Ep13: The Zodiac: Evidence and Theories 25:45

1M ago25:45

25:45

In this episode of Foul Play, we dive deep into the enigmatic world of the Zodiac Killer, reviewing the evidence and discussing the possible motivations behind his terrifying spree across Northern California in the late 1960s. We explore the chilling details of his crimes, from the cryptic ciphers he sent to newspapers to the psychological games he…

1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

1M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

1
Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations 5:26

1M ago5:26

5:26

Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle. Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing horm…

1
Professor Anna Clark on fishing and History 35:16

1M ago35:16

35:16

Professor Anna Clark is an historian and fishing enthusiast whose interests have intersected with her book, The Catch: Australia's love affair with fishing.Anna Clark is co-director of the Australian Centre for Public History at UTS and author of numerous critically acclaimed books about how history is made and taught in Australia.…

1
Episode 90 - Gemma Jade - Beware Those Knocks At Night! 1:57:00

1M ago1:57:00

1:57:00

Gemma Jade returns to the show with some amazing news, new books, new stories, and new insights! Join us LIVE!!!!Missing: The Fae Theory: https://a.co/d/gV6R9dUEncounters with Evil: 101 True & Terrifying Stories: https://a.co/d/dr33G2WShadow Entities: Sleep Paralysis and Beyond: https://a.co/d/bLL8snVDanger at Your Door: Encounters with Black Eyed …

1
S33 Ep12: The Zodiac: The Final Letters 22:16

1M ago22:16

22:16

In this episode of the Foul Play, we delve into the final letters of the Zodiac Killer, exploring his chilling correspondence from 1971 to 1974. Discover the eerie silence that fell over California and the unsettling resurgence of communication that kept the nation on edge. We’ll examine the chilling threats, cryptic ciphers, and the taunting messa…

1
The perfect morning routine: set your day up for success | EP79 1:12:43

1M ago1:12:43

1:12:43

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss…. 🧑‍🔬 The science behind some of these trending habits 😬 What to do if you’re not a morning person!! ⏰ What actually makes a good morning routine 🌜 Why the best morning routines start the nigh…

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Gemma Ray Podcasts

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