Gianna Robustiano public
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Get REAL for Good

Christina Beauchemin & Gianna Robustiano

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Welcome to the Get Real Podcast! We're thrilled that you're here. Our goal is to inspire, encourage, and support you on the journey to manifesting your best life. What is getting real all about? Let's dive in and explore together.
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Feeling stuck in the past and struggling to let go a certain situation? You're in the right place. Tune in to hear all about the ways you can FINALLY let go and start creating the best life for you! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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Are you truly busy or just caught up in the cycle of distraction? Today we explore the common claim of being "too busy" for self-care and break down the distractions that take up our time. We’ll share personal stories, time-management tools, and discuss the importance of living in the moment. Tune in! Check out our website! https://getrealforgood.c…
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What does it really mean to ‘Get R.E.A.L’? We've noticed that many are still curious about the core of what we’re doing. In this episode, we dive into how it all began and reveal a new approach to living, sharing with you how to start creating your best life today. Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! …
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Today's episode was inspired by Matt McClure’s song The Shore. We discuss how you really can't save anyone who doesn't want to be saved and the importance of focusing on yourself and your own needs. We share helpful tools for letting go of the savior complex, setting boundaries, and focusing on self-care and personal healing. Check out our website!…
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In this episode, we explore how you may be your own biggest abuser through negative self-talk and self-sabotaging behaviors. We discuss how these patterns develop, why you might be harsher on yourself than anyone else, and offer helpful tools to break free from self-criticism. Tune in! Check out our website! https://getrealforgood.com/ Follow us on…
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There has been SO much going on in the world lately and sometimes it can get very overwhelming! Today we discuss the importance of stepping back, disconnecting from the noise, and focusing on what brings peace into your life. We share helpful insights on how awareness, gratitude, and mindful choices can help shift our energy and create a more peace…
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In this episode, we explore the powerful connection between emotions and physical health, diving into how stress and fear can manifest as illness in the body. We share personal stories and insights on recognizing the impact of emotional stress, and share tools that can help you create a healthier life. Tune in to learn how to break the cycle of "di…
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In this episode, we discuss the power of the present moment and how it shapes our future. Tune in to uncover powerful tools and insights that will empower you on your path to becoming the BEST version of yourself! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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In this episode, we dive into an important question that can change your life. Discover how this simple question can unlock new levels of self-awareness, clarity, and personal growth. Tune in to learn how to apply this powerful tool to various aspects of your life and start your journey towards a better you. Check out our website! https://getrealfo…
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We've all heard it before: "If he wanted to, he would." But how about... "If YOU wanted to, you could?" In this episode we explore the importance of recognizing your own potential and making empowering decisions. We discuss past relationships and share personal stories and tools for recognizing your own capabilities that can lead to big, happy chan…
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In this episode, we discuss the importance of embracing your past, learning from mistakes, and celebrating the journey of becoming who you are today. Tune in for stories and helpful tips on navigating life's challenges. Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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Today, we're discussing "victim mode" and how it can impact our lives. We'll explore how to recognize when we're stuck in this mindset and share tips on shifting toward personal responsibility and empowerment. Please check out our YouTube channel for the podcast video: https://www.youtube.com/@getREALforgood Check out our website! https://getrealfo…
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Welcome to the Get Real Podcast! Today is a huge for us as we record our very first video episode. For those listening, you can catch us on YouTube on Wednesday 6/19. I will update the links once it's uploaded. In this episode we are diving into the topic of the power behind our words. We explore how they shape our realities, influence our emotions…
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Rock bottom moments are something we all experience in various aspects of life. In this episode, we discuss the significance of these challenging times and relate them to the first chapter of Christina's book, Let My Legacy Be Love. We explore how hitting rock bottom can be a turning point and the process of acknowledging, accepting, and growing fr…
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In this episode, we are talking about the "B's". We explore the power of kindness and self-compassion. Tune in for personal stories on overcoming negative self-talk, building better relationships through open communication, and embracing our imperfections! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instag…
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In this episode, we are joined by two special guests, Annamae and Sophie, who share their personal experiences in school! We discuss recognizing and addressing challenges students face, particularly during the pandemic. We dive into the importance of communication and explore ways to improve the overall educational experience for students. Check ou…
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In this episode, we discuss the importance of having a positive relationship with our bodies. We explore strategies for transitioning from negative self-talk to embracing the beautiful process of aging and the experiences that accompany it. Tune in to discover how fostering self-acceptance can lead to a happier and more fulfilling life. Explore the…
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In this episode, we discuss the societal pressure to constantly win and how it connects to perfectionism. From childhood experiences to edited social media pictures, the need for perfection often leaves us feeling not good enough. Join us as we explore this topic, share personal stories, helpful tools, and emphasize the importance of embracing impe…
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In this episode, we share soothing tools to ease our minds during moments of fear, uncertainty, or stress. From comforting grounding techniques to creating safe spaces and soothing playlists, join us on a journey towards inner peace! Here is the link to the FREE grounding meditation : https://christinabeauchemin.com/grounding-meditation/ Here is th…
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Sometimes we get so busy in our everyday life that we find ourselves constantly doing, doing, doing, leaving no time to just be and enjoy the present moment. In this episode, unwind with us as we discuss the importance of slowing down and savoring the present moment! We'll explore the signs of burnout and share practical ways to disconnect from the…
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Sometimes life can get so busy, and it's easy to overlook the simple moments of happiness that surround us. In this episode, we discuss recognizing joy in our lives and why acknowledging and appreciating these moments can lead to a more fulfilling life. Tune in! Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.…
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Episode Rewind! We are bringing back one of our favorite past episodes we recorded awhile back. We discuss the habit of overthinking and helpful tools that could help you hop of the overthinking hamster wheel! Tune in . Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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It seems as though lying and deception has become more acceptable over recent years especially in the age of social media. In today's episode, we explore why people lie and the impact it has on mental health. We'll also discuss the importance of speaking your truth and embracing authenticity. Tune in! Check out our website! https://getrealforgood.c…
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Are you a mind reader?! We've all been there trying to fill the blanks in our heads with assumptions about what other people thinking about us. Unless we are mind readers, it's impossible to truly know how people are feeling unless we ask questions. In this episode we are chatting all about the importance of asking questions and having these hard c…
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Ever caught yourself stuck in a loop of self-doubt or feeling down about being a certain way? Maybe you're scrolling social media, comparing yourself, wishing you were different, and not recognizing all the amazing talents and abilities you have within yourself. In this episode, we're getting real about acceptance. Join us as we break down the impo…
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In this episode we are discuss the latest buzz, "Leave The World Behind" that has been trending on social media for weeks now. Tune in as we discuss what is the true meaning behind this movie that has caught everyones attention. Check out our website! https://getrealforgood.com/ Follow us on Instagram! https://www.instagram.com/getr.e.a.l/…
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Have you ever been in a toxic relationship, friendship, or perhaps even a job where there were red flags that you might have ignored, only to later discover that it was toxic and you were overlooking all the signs? Us too! In this episode, we discuss the 3 A's for identifying red flags. Tune in and find out how these tools can not only help you spo…
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Have you ever found yourself in a situation where you care about someone but deep down, you know they are toxic for you? You're not alone! In this episode, we discuss when to walk away in relationships that are not serving us and how to gain clarity on how to truly move forward. Tune in! Check out our website! https://getrealforgood.com/ Follow us …
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