Best GINA CATHERINE Podcasts (2024)

1
Navigating the Birds and Bees: A Modern Approach to Sex Education 21:24

5h ago21:24

21:24

Welcome to The One Podcast! This episode delves into the often daunting task of discussing sex with your children, offering a modern approach that emphasizes curiosity, compassion, and play. Gina discusses the importance of addressing inherited hang-ups about sex and encourages open, shame-free conversations with your children. She highlights the n…

1
Sam Taylor and Steve Reed on Building Trust and Lasting Relationships 35:09

4h ago35:09

35:09

Join us as Sam Taylor, visionary entrepreneur and owner of Property Experts, takes us on a journey from his beginnings at Cheers Restaurant to his successful transition into the tech world and finally, to his thriving career in real estate. Alongside Steve Reed of Benchmark Home Loans, Sam shares invaluable insights into how adaptability and innova…

1
Your Subconscious is Your Friend! 19:39

7h ago19:39

19:39

In this episode, Gina explores the powerful role of the subconscious mind and how it influences our behaviors, often without us realizing it. Discover the transformative power of recognizing and reprogramming subconscious patterns that no longer serve you. Gina shares her personal journey of overcoming habits like drinking, and how pleasure and pla…

1
Breakup Advice and Action Steps that Will Heal Your Heart! 39:14

6d ago39:14

39:14

Celebrate with me! My first guest! I interviewed Janice Formichella, breakup and dating coach extraordinaire! Janice is the host of two podcasts: Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On "There are chances in our lives where we really get to show ourselves what we are capable of." Janice offers up solid advice on getting thr…

1
Legacy and Innovation in Family Pharmacy: Gina and Spencer Pinney's Story at Pinney’s Prescription Shop 33:19

7d ago33:19

33:19

How do you keep a family pharmacy thriving in today’s fast-paced world? Discover the secrets behind Penny’s Prescription Shop as we chat with Gina Pinney and her son Spencer, the dynamic duo carrying forward a legacy of personalized, community-focused service in Northeast Tennessee. Gina shares her heartfelt journey of following in her father Carl …

1
Preventing Emotional Burnout 24:24

29d ago24:24

24:24

Welcome to The One Podcast, where Gina Catherine, a coach, writer, and speaker, guides you to live from your most vibrant and authentic self. In this episode, Gina delves into the pervasive issue of emotional burnout, offering insights and practical techniques to prevent it. Burnout, often misunderstood as inevitable, is explored through its origin…

1
Community Care and Legacy: Colton and Catherine Marcum's Journey with Marcum’s Pharmacy in Kingsport 34:11

22d ago34:11

34:11

Ever wondered what sets a local, family-owned pharmacy apart from the big chains? Join us as we sit down with Colton Marcum, the passionate owner and pharmacist of Marcum's Pharmacy in Kingsport, Tennessee. From heartwarming stories about his grandfather, Carl, who founded the pharmacy in 1962, to the challenges faced by small business owners today…

1
Navigating Realtor Commissions: Jonathan Tipton and Steve Reed discuss the NAR Settlement 15:48

1M ago15:48

15:48

Are seller-paid commissions affecting your closing costs? Not at all! Tune in to Benchmark Happenings for an eye-opening conversation with Jonathan Tipton and Steve Reed from Benchmark Home Loans. They unravel the complexities of the National Association of Realtors Settlement and clarify its impact on real estate transactions. Discover the recent …

1
"I'm Sick and Tired of Being Afraid of This." Client Session Addressing Grief. 33:30

2M ago33:30

33:30

In this episode, a gorgeous and vulnerable share from a model client who volunteering to be coached on The One Podcast. If you are grieving. If you are curious what coaching might look and sound like for you, tune into this episode. I guide this woman to imagining what her life might look like if her grief were not so heavy. If her anger could turn…

1
Harnessing the Future: Austin Ramsey's Insights on AI Integration and Data Privacy in Today's Digital Landscape 35:22

2M ago35:22

35:22

Prepare to have your perspective on artificial intelligence turned upside down by Austin Ramsey, the trailblazing entrepreneur who challenges us all to "crush the box." We uncover how AI is already shaping our daily lives, from the unseen algorithms on social media to the geospatial mapping that guides our commute. Austin also gives us a sneak peek…

1
Embracing Grief: A Journey of Self-Love and Healing 14:10

2M ago14:10

14:10

Welcome to The One Podcast, your guide to living a vibrant and authentic life. Hosted by Gina Catherine, a coach, writer, and speaker, this episode delves into the profound experience of grief and loss. Gina shares a deeply personal story of her mother’s final days and the journey through hospice care. She reflects on the raw emotions and the uniqu…

1
Reclaiming Life Through Fitness: Aaron Grunke's Journey from Cancer Survivor to Founder of Survivor Fitness 30:35

2M ago30:35

30:35

Ever wondered how fitness could be the key to reclaiming life after a cancer diagnosis? Meet Aaron Grunke, the founder of Survivor Fitness, who transformed his harrowing battle with cancer into a beacon of hope for other survivors. Aaron shares the raw and emotional journey from being a 21-year-old college student facing the stark realities of canc…

1
Discovering Compassionate Centering: A Guided Meditation 20:53

3M ago20:53

20:53

Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. In this episode, Gina explores the overwhelming feelings many are experiencing in today's world and offers a meditative practice to find strength an…

1
Seeing Through Different Lenses: Embracing Relationship Perspectives 12:48

3M ago12:48

12:48

In this enlightening episode, we explore a transformative piece of relationship advice: accepting that you and your partner are experiencing your relationship differently. By recognizing that each person brings their unique perspective, shaped by past experiences and individual traits, you can deepen your understanding and connection. The episode d…

1
From Love to Legacy: Jamie Jackson's Journey in Wedding Planning and Community Service 32:05

3M ago32:05

32:05

What happens when a young woman from the Tri-Cities area channels her marital bliss into a full-fledged career? Meet Jamie Jackson, the dynamic founder of Jamie Events, who turned her post-wedding enthusiasm into a thriving business. Jamie's story is one of passion and perseverance, starting from her humble beginnings to becoming a sought-after wed…

1
Breaking the Cycle of Dominator Culture 11:25

3M ago11:25

11:25

In this thought-provoking episode, we explore the deep-seated human desire for belonging and how it shapes our interactions and self-perception. From sports teams to book clubs, our need to connect drives us to adopt certain roles that grant us entry into various social groups. We delve into the concept of dominator culture—a societal framework whe…

1
Transform Your Relationships: 15 Essential Communication Tips 17:39

3M ago17:39

17:39

Welcome to The One Podcast! In this episode, Gina shares 15 invaluable tips for improving your communication skills and fostering deeper intimacy in your relationships. From asking if it's a good time to talk about sensitive topics to using the sandwich method for delivering difficult news, Gina covers practical strategies that can make a significa…

1
Resilience and Innovation in the Beauty Industry: The Entrepreneurial Journey of Terry Kazmaier and Shanoa Pruitt 37:05

3M ago37:05

37:05

Discover the incredible journey of Terry Kazmaier and Shanoa Pruitt as they share their entrepreneurial story in the beauty industry. From launching Sugar Mama amidst the economic downturn of 2008 to forming a transformative partnership in 2014, their narrative is a testament to resilience and innovation. Terry's need for beauty services beyond sta…

1
Finding Freedom in Relationships: Embrace Your True Self 15:25

4M ago15:25

15:25

Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you live from your most vibrant and authentic self. This episode delves into the feeling of being trapped in relationships and offers insights on how to find freedom by being your true self. Gina shares her personal journey and expertise in Tantr…

1
Phrases, Feelings, and Paradoxes in Love and Spirituality that Beg Defining. 17:45

4M ago17:45

17:45

Season Two! The world offers us great advice without any practical steps on how to follow the advice. Have you ever heard a phrase like "Let it Go." and thought "great idea but how do I DO that?" Some ideas and defining in this episode, as I return with Season Two talking about loving ourselves so that we can have more intimacy and better relations…

1
Supporting Children's Emotional Well-being: Insights from Counselor Cindy Ketron on Mental Health Challenges and Counseling Strategies 35:04

4M ago35:04

35:04

What if your child’s emotional challenges could be better managed with the right tools and support? Join us in this eye-opening episode where we speak with Cindy Ketron, a licensed counselor with 36 years of experience, to uncover the pressing issues surrounding children's mental health today. Cindy's extensive background in clinical social work, f…

1
Season Two! What are we doing here? Here's the Trailer. 2:03

4M ago2:03

2:03

Welcome to The One Podcast, I am super excited about Season two! The One Podcast is for anyone wanting to love themselves and others in the maximum amount possible. That’s it. That’s the podcast. How to get that love when burning hot knives have been plunged into your heart in your past, makes it trickier. The Fear says absolutely not. The Best ver…

1
Anchoring Dreams: Aiden and Lauren Moore's Voyage to First-Time Homeownership with Benchmark Home Loans 39:37

4M ago39:37

39:37

Embarking on the journey of first-time home ownership can feel like navigating a maze without a map. But fear not, as our latest episode brings you the compelling story of Aiden and Lauren Moore, who, with the aid of Benchmark Home Loans, transformed their high school romance and pirate-themed pickup lines into a partnership for life. Celebrating f…

1
Leadership Beyond the Uniform: Rob Campbell's Journey from Military Service to Entrepreneurship 32:04

5M ago32:04

32:04

When the uniform comes off and the echoes of a disciplined military life fade into the background, what's left? For Rob Campbell, it's a wealth of leadership prowess and a true passion for guiding others. We're honored to have Rob, a 27-year military vet turned author, coach, and entrepreneur, join us to unpack his exceptional journey from the bask…

1
Unveiling the Power of Functional Integrative Medicine with Dr. Tom Rogers 32:48

5M ago32:48

32:48

Embarking on a transformative health journey can be bewildering, but Dr. Tom Rogers of Performance Medicine charts a course that's as revolutionary as it is enlightening. With his own family's health challenges as the catalyst, he takes us through his evolution from a traditional family physician to a trailblazer in functional integrative medicine—…

1
Navigating Personalized Healthcare: Andy Rogers on Tailoring Wellness and Hormone Therapy 30:55

5M ago30:55

30:55

Embark on a transformative journey through the world of personalized healthcare with guest Andy Rogers from Performance Medicine, as we peel back the layers of conventional treatment to reveal a tailored approach to wellness. In a discussion rooted in the philosophy of patient-centered care, we uncover the essence of what makes Andy's father, Dr. T…

1
Crafting Dreams into Reality: The Art of Custom Homebuilding with Patterson Homes 33:08

6M ago33:08

33:08

Embark on a journey through the world of custom homebuilding with Travis Patterson and Aiden Moore of Patterson Homes, the masterminds turning dreams into doorsteps in Northeast Tennessee. This episode peels back the layers of their entrepreneurial story, from Travis's leap of faith into the industry to Aiden's strategic financial steerage as CFO. …

1
Honoring Service and Sacrifice: The Legacy of Mountain Home National Cemetery with Sue Jehlen and Joey Stewart 31:14

7M ago31:14

31:14

As the golden hues of sunrise touched the gravestones at Mountain Home National Cemetery, I couldn't help but feel the weight of history and valor that surrounded me. Today's podcast is a commemorative journey with Sue Jehlen, the esteemed director, and Joey Stewart, as they share the profound stories embedded in the hallowed grounds of this Tennes…

1
Presence and Purpose: Houston Kitts on Nurturing Faith in Youth with Young Life 33:29

7M ago33:29

33:29

When Houston Kitts, area director for Young Life in Bristol, Virginia, stopped by our podcast, he didn't just bring stories—he brought a testament to the power of presence in the lives of young people. The thread of our conversation wove through the heart of Young Life's mission, to introduce the love of Jesus Christ to every teen, reaching far bey…

1
The Blueprint for Thriving in Mortgage Markets with Expert Insights from Benchmark Home Loans 31:50

8M ago31:50

31:50

Unlock the secrets behind expanding a mortgage business with the dynamic father-daughter duo, Steve Reed and Brittany, from Benchmark Home Loans. This episode gives you an exclusive peek into their strategic expansion into Knoxville, revealing why the right person at the helm is more crucial than market potential alone. Brittany, with her fresh per…

1
Navigating Change in the Digital World with Pointech's Founder, Austin Ramsey 33:17

8M ago33:17

33:17

Have you ever wondered what happens when childhood ambition meets tech innovation? Tune in for an exhilarating chat with Austin Ramsey, the mastermind behind Point Tech, whose journey from a kid running a DJ business to launching a thriving tech company embodies the entrepreneurial spirit at its best. Ramsey's tale is a tapestry woven with threads …

1
Navigating the Year with Purpose: A Masterclass in Goal Setting with Steve Reed 24:35

8M ago24:35

24:35

As we usher in a fresh chapter with the turn of the calendar, Steve Reed from Benchmark Home Loans joins us to unravel the enigma of goal setting in our latest heart-to-heart. Promising to transform the way you approach your aspirations, this episode is a deep dive into why that ambitious list might just be the compass you need to steer through the…

1
Empowerment and Community Support with Agape Women's Services 31:23

9M ago31:23

31:23

Forget everything you know about non-profit organizations, because Leslie Walker from Agape Women's Services is here to share an inspiring tale of unconditional love and community support that is simply too incredible to pass up. Imagine a place where both men and women receive much-needed assistance throughout a pregnancy journey, a place that not…

1
Indigo Hills Retreat: An Oasis for Pastors with Kristy Hensley 27:14

9M ago27:14

27:14

Ever wondered how burnout can affect those in high-stress roles such as ministry leaders, first responders, and nurses? Well, this episode aims to shed light on this critical issue, with the help of our special guest, Christine Hensley. As a licensed counselor and a crucial part of Seat of Hope Ministry, Christine shares the intriguing story of how…

1
The Homeowner's Guide: Insights from Ashley Stewart of Benchmark Home Loans 26:03

10M ago26:03

26:03

Curious about how the home loan process is managed behind the scenes? We had a fascinating conversation with Ashley Stewart, a production partner at Benchmark Home Loans. Ashley has worked tirelessly to make sure that each client feels comfortable and informed throughout the home loan process. Her approach is centered around understanding the clien…

1
Revitalizing Bristol: An Inside Look with Emily Champagne from Believe In Bristol 29:02

10M ago29:02

29:02

You'd think that being a part of a movement revitalizing an entire town would be an overwhelming task, but not for Emily Champagne. As the Associate Director of Believe In Bristol, she's been part of this transformative journey from the get-go, starting out as an intern in her high school days! In our chat with Emily, you'll learn about the evoluti…

1
Mark Isaac's Secret to Fitness: Strength Over Cardio 32:27

11M ago32:27

32:27

Meet Mark Isaac, a seasoned personal trainer and the driving force behind "Hit the Mark Personal Training". This episode is an enlightening journey through Mark's world of fitness and health, revealing how his unique approach and insights have helped countless individuals attain their fitness goals, all while enjoying the food they love. We discuss…

1
From Diapers to Deeds: A Mortgage Industry Perspective 17:39

11M ago17:39

17:39

Ever thought about how to juggle the intricate dance of mortgages, parenthood, and business? Join us as we sit down with our very own loan officers, Brock and Lauren, who are pirouetting through this exact scenario. They open up about the monumental changes brought on by new parenthood and how that translates into their professional life in the mor…

1
Empowering Communities through Accessible Housing: Insights from Laura Kelly 31:00

12M ago31:00

31:00

How far can affordable housing go in transforming communities and fostering true independence? Join us as we navigate this intriguing terrain with our esteemed guest, Laura Kelly, the Executive Director of Holston Habitat for Humanity. Laura unpacks the impressive work of Habitat for Humanity, explaining their three-pronged role as a builder, lende…

1
Shaping a Compassionate Future for Animals - Sullivan County Animal Shelter 29:21

1y ago29:21

29:21

Have you ever wondered how you could make a difference in the life of a shelter animal? Join us as we sit down with the tireless Brandi Perky, director of Sullivan County Animal Shelter, and unravel her remarkable 10-year journey in animal welfare. From the cat room to the kennels and finally the office, Brandy recounts her experiences with passion…

1
Transition and Transformation: Navigating Leadership Changes for Organizational Growth 32:25

1y ago32:25

32:25

How do you navigate the treacherous waters of transitioning leadership in an organization? And how can a founder's exit be a catalyst for growth, rather than a hindrance? Join us as we explore these riveting questions with Dave McCauley and Matt Overby, the dynamic duo at the helm of Summit Leadership. Through intimate conversations around their un…

1
Cracking the Code to Homebuyer Happiness with Benchmark Home Loans 26:43

1y ago26:43

26:43

Ever dreamed of cracking the code to happiness as a homebuyer? This lively conversation with Steve and Jonathan from Benchmark Home Loans might just be your roadmap to success. Guiding us through the world of home buying and mortgages, they offer unique insights on how to strategize for the best outcome. Key to this is sourcing a trustworthy loan o…

1
Azlinn Hope: More Than Just a Boutique 31:14

1y ago31:14

31:14

Welcome to an intimate conversation with the dynamic mother-daughter duo, Azlinn Edwards and Carlina Alder, masters of fashion and curators of the exquisite boutique, Azlinn Hope. They've built more than just a store, but a community that nurtures personal style and confidence, while supporting other small businesses. The pair are not just entrepre…

1
Chasing Passion: Creating Unforgettable Events with Karen Hubbs of Goose Chase 26:14

1y ago26:14

26:14

Ever dreamed of organizing a memorable event that brings people together and leaves them with a sense of achievement and joy? Meet Karen Hubbs, owner of Goose Chase, a full event management company that breathes life into those dreams. In this lively and inspiring episode, Karen shares her journey in the sports marketing industry and how her passio…

1
Patriot Popcorn: A Flavorful Journey of Creativity and Giving Back to Veterans 28:27

1y ago28:27

28:27

Get ready for a flavorful journey as we chat with John Brady, the mastermind behind Patriot Popcorn in downtown Johnson City, Tennessee. Discover the inspiring story of how John started this unique business, and how his creativity led to the mouthwatering flavors of Birthday Cake, Crack, Blend 1776, Maple Bacon Pecans, and Caramel & Cheddar Mix. Yo…

1
Unveiling Funfest: A Deep Dive into East Tennessee's Iconic Festival 33:27

1+ y ago33:27

33:27

Join us for an unforgettable journey into the heart of Funfest, Northeast Tennessee's beloved nine-day festival that's been uniting communities for over four decades. Our honored guest today is Emily Thompson, the luminous director and coordinator of Funfest, who paints us a vivid picture of the festival's rich history and its enduring impact on th…

1
Creating Unforgettable Experiences with Deb Hatley 33:15

1+ y ago33:15

33:15

Imagine transforming humble childhood ventures into groundbreaking businesses that shape the future of luxury experience in East Tennessee. Join us for an insightful conversation with creative entrepreneur and designer, Deb Hatley, the founder and CEO of Coffee Ridge, a luxury resort set to redefine vacation expectations in the area. Deb shares her…

1
Decoding Fannie Mae's Latest Conventional Loan Guidelines: Expert Insights for Home Buyers and Borrowers 25:07

1+ y ago25:07

25:07

Confused about the recent changes in Fannie Mae guidelines for conventional loans? Don't worry, we've got you covered in this episode of Benchmark Happenings, featuring Steve Reed and Jonathan Tipton from Benchmark Home Loans. Together, we'll debunk common misconceptions and help you get a handle on what these changes mean for you and your home loa…

1
Granting Wishes, Spreading Hope: A Magical Journey with Make-A-Wish Foundation in East Tennessee 28:22

1+ y ago28:22

28:22

Discover the incredible power of granting wishes to children with critical illnesses as we're joined by two special guests from the Make-A-Wish Foundation in East Tennessee - Garrett Wagley, president and CEO, and Hayley Relford, chair of the board of directors and realtor. What if you could bring hope, joy, and a touch of magic to the lives of the…

1
Introduction 1:10

1+ y ago1:10

1:10

Benchmark Happenings is brought to you by Jonathan Tipton & Steve Reed at Benchmark Home Loans. Hosted by Christine Reed, we will discuss everything about Northeast Tennessee, learn about mortgages, and discuss why you would want to live in and move to the area. To help you to navigate the home buying and mortgage process, Jonathan & Steve are curr…

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