This week, I will be writing about my Omi, who was a poet. I will be going into a few of my favorite poems of hers, which I remember from when I was a child.
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Multi-Tunes is a commentary music show giving the listener messages through songs. Tunes that talk.
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I speak with world leaders on circadian & quantum health, metabolic medicine, regenerative farming in search of the most effective ways of optimising health and reversing chronic disease. Contact me regenerativehealth@proton.me
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After two and a half years, the Inside Melbourne podcast has wrapped up. However you can still get your weekly Demons podcast fix via our new podcasts, Captain's Run hosted by Max and The Talking Points. Captain's Run: https://mfcde.es/2ClJVSh The Talking Points: https://mfcde.es/3fdUoOc
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My name is Shawn Henderson and these podcasts are selections from my weekly radio show, Stay Tuned. Stay Tuned is heard on WSCA 106.1 FM in Portsmouth, NH. It airs every Friday from 1:30 to 5:00pm http://wscafm.org The format of the program is interview/performance. I have live in-studio guests each week that come on the program and perform as well as take part in an interview. I like to think of it as an in-depth look at the musician, their music, art and life. It's fun, entertaining and al ...
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The Scoop is a SKOR North podcast hosted by Darren "Doogie" Wolfson from 5 Eyewitness News, who shares his inside knowledge and opinions on what's happening with the Minnesota Vikings, Twins, Timberwolves, Wild, Gophers and Lynx. Find The Scoop at SKORNorth.com.
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Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
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Ira and Louis discuss the 40th annual VMAs including Chappell Roan, Sabrina Carpenter, Taylor Swift, Megan thee Stallion, Katy Perry, Shawn Mendes, and more.By Keep It!
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Best Indoor Lighting For Optimal Health & Circadian Rhythms | Andrew LaTour
1:14:15
1:14:15
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We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health. We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs. Andrew LaTour i…
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Keyboardist: Gail Nobles Photo: Wikimedia Usage: Public Domain Story by: Gail Nobles Make Me Yours Now this is a tune all about that deep down desire. That kind of tune can make you feel all warm and fuzzy inside. Ann Peebles. She’s got that voice that can stir soul. You know she's singing straight from the heart, pleading for her love to take a le…
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Beetlejuice Beetlejuice & EGOTs with Ms. Pat
1:08:12
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This week Ira and Louis dive into Beetlejuice Beetlejuice, James Earl Jones's epic career, new EGOT winners Benj Pasek and Justin Paul, old EGOT winners who maybe shouldn't be, The Secret Lives of Mormon Wives, The Perfect Couple, and Ryan Seacrest's turn on Wheel of Fortune. Ms. Pat also joins to discuss her Emmy-nominated series The Ms. Pat Show.…
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Why Regenerative Farming & Nguni Cattle | Dr. Max Gulhane
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I present nine reasons why you should support small-scale regenerative farmers and why South African indigenous Sanga cattle could be the best animal for regenerating large tracts of poor quality grazing land found in places like Australia. This talk was recorded live at the Eastwell Farms HEART Summit in Kin Kin, QLD in March 2024, a weekend promo…
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Short n’ Sweet Album Review & Bennifer Divorce with Hannah Berner
1:20:32
1:20:32
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Ira and Louis discuss the addictive new Sabrina Carpenter album, Bennifer’s divorce, Beyoncé rumors at the DNC, Pop Star Academy, and the return of What Not to Wear’s Stacy London and Clinton Kelly. Hannah Berner joins to discuss her standup special We Ride at Dawn, the upcoming Giggly Squad book, and more. Subscribe to Keep It on YouTube to catch …
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Hollywood Power Couples with Bowen Yang
1:49:27
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Ira and Louis discuss Blake Lively and Ryan Reynolds and other Hollywood power couples, Lady Gaga and Bruno Mars’ collab, Gena Rowlands’ iconic roles, Chappell Roan’s fame jitters, Tinashe’s new album, and Beyoncé’s new whiskey brand. Bowen Yang joins to discuss his Emmy nom for SNL and more. Subscribe to Keep It on YouTube to catch full episodes, …
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78. Astrophysics Meets Biology: Robert Fosbury, PhD on Light and Human Health
1:49:25
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We discuss the incredible interactions of near-infrared light with life on earth, how organisms have evolved to harness this light, light:mitochondria interactions, consequences for human health of removing infrared light in modern built environment and much, much more. Robert Fosbury is an honorary professor at University College London and Emerit…
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Au Revoir, Paris Games with Michelle Collins and Billy Magnussen
1:23:36
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Humble Emmy-nominee Louis Virtel is joined by guest co-host Michelle Collins to wade through a week’s worth of pop culture drama, including Quentin Tarantino shading George Clooney, Olympic gymnast Jordan Chiles losing her bronze medal, Pat Sajak returning for Celebrity Wheel of Fortune, the alleged feud embroiling the box-office hit It Ends With U…
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77. Circadian & Quantum Health Perspectives on Nutrition | Ryan Carter
1:18:15
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We discuss the circadian & quantum biology determinants of an optimal human diet, Dr Paul Saladino's switch from strict carnivore, raising a baby with circadian principles, why you might consider living in Central America, and much more. Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, leader in personalised health optimisati…
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Photo: Wikipedia Public Domain Intro by: Gail Nobles "Son of a Preacher Man" is a song recorded by British singer Dusty Springfield in September 1968 for the album Dusty in Memphis. It became an international hit, reaching no. 9 in the UK singles chart and no. 10 on Billboard's Hot 100 in January 1969. The album Dusty in Memphis was released in ste…
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The Olympics with Cate Blanchett and Joel Kim Booster
1:20:25
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This week, Louis is joined by guest co-host Joel Kim Booster to discuss the most viral Olympic moments, from Simone Biles bowing to Rebecca Andrade to French pole vaulter Anthony Ammirati getting beat by his own bulge. Then Louis interviews the one and only Cate Blanchett about her new film Borderlands, prompting a discussion on Cate's unforgettabl…
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Olympics, Celine Dion, Deadpool & Wolverine, MCU, Presumed Innocent with Zosia Mamet
1:30:59
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Ira and Louis discuss The Olympics Opening Ceremony, the return of Celine Dion, Deadpool & Wolverine, Presumed Innocent, Kamala on Drag Race, “weird” Republicans, and Robert Downey Jr. as Doctor Doom. Zosia Mamet joins to discuss her new series The Decameron, lasting memories of Girls, and more. Subscribe to Keep It on YouTube to catch full episode…
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76. Key Role of Vitamin D & Sunlight in Health | Michael Holick MD, PhD
1:41:30
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Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed foundational research in the field. We the evolutionary role of Vitamin D in life, sunlight & V…
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Kamala Harris, Glen Powell, Twisters, BRAT Summer with Drew Afualo
1:38:33
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Ira and Louis discuss the influx of Kamala Harris memes, Twisters and the rise of Glen Powell, MaXXXine, Presumed Innocent, Bob Newhart, and the return of Big Brother. Drew Afualo joins to discuss meeting Chappell Roan and Beyoncé, why men on the internet suck, and her new memoir Loud. Subscribe to Keep It on YouTube to catch full episodes, exclusi…
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75. Sunlight, Mitochondria & Decentralized Science | Alexis Cowan, PhD
1:40:12
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We discuss the work of Dr Jack Kruse and the foundations of decentralised medicine based on mitochondrial DNA, sunlight, circadian/quantum biology and independent scientific enquiry. Alexis Cowan, PhD is a post-doctoral researcher & decentralized health educator in New Jersey, USA. --------------------------------------------------------------- See…
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Ira and Louis discuss the 2024 Emmy nominations in a bonus pod. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcastBy Keep It!
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Katy Perry, Gracie Abrams, Shelley Duvall, Richard Simmons, Shannen Doherty, Dr. Ruth
1:14:02
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Ira and Louis dive into the week’s major celebrity deaths from Shelley Duvall to Richard Simmons to Dr. Ruth to Shannen Doherty to Trump’s ear, Katy Perry’s messy new single Woman’s World, Faye Dunaway’s HBO doc Faye, and whether Gen Z knows who JJ Abrams is. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other commu…
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Derek Blasberg, Megan the Stallion, Camila Cabello, Love Island USA, The Mole, I Kissed a Boy with Rashida Jones
1:33:23
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Ira and Louis discuss reality dating shows Love Island USA and I Kissed a Boy, the return of The Mole, Megan thee Stallion and Camila Cabello's new albums, Derek Blasberg's alleged Hamptons diarrhea, Jon Corbett's hatred of acting, and Emma Roberts' nepo baby opinions. Plus, Rashida Jones joins to discuss her new Apple TV+ series Sunny, her fave Qu…
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74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD
1:05:44
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This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health. Glen Geffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on bi…
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73. Homebirth & Decentralised Obstetric Care | Melanie Jackson, PhD
1:14:03
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In this interview we discuss why women choose to birth out of hospitals, modern obstetrics as an industrial conveyor belt, medicalisation of physiological birth, the movement towards decentralisation and much more. Dr. Melanie Jackson, PhD is a clinical and research midwife with over 16 years experience caring for women in a homebirthing context. S…
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72. Breeding Highly Resilient Nguni Cattle in Botswana | Dirk Luus
1:02:08
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In this interview we discuss Dirks's discovery of Nguni after failed attempts with Bonsmara cattle, amazing attributes of Nguni in harsh Botswanan conditions including longevity, fertility, parasite resistance, failings of commodity beef market, regenerative grazing practices to improve the landscape, his long term vision for the preservation of Ng…
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Ariana Grande, Charli XCX, & Queer Comedians with Hannah Einbinder
1:27:27
1:27:27
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Ira and Louis discuss the latest remixes from Ariana Grande and Charli XCX, plus their favorite remixes, the Netflix documentary Outstanding and their favorite queer comedians, Donald Sutherland, Michael Jackson's legacy, Jane Fonda's star on the Hollywood Walk of Fame, and the decimation of MTV News. Hannah Einbinder joins to discuss her new stand…
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71. Healing Bones & Preventing Joint Replacement with Quantum & Circadian Biology | Eric Novack, MD
1:22:10
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Eric Novack, MD is an experienced trauma and general Orthopaedic surgeon in Phoenix, Arizona, USA having performed more than 15000 surgeries. He is pioneering decentralised, preventative orthopedics that addresses the root causes of joint degeneration & soft tissue injury.. In this episode we discuss circadian/quantum health approaches to healing a…
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Jackie DeShannon-Put a Little Love… 6:20:24 2.45 PM
2:09
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Intro: Gail Nobles Photo: Wikipedia Usage: CC BY 2.0 "Put a Little Love in Your Heart" is a song originally performed in 1969 by Jackie DeShannon, who composed it with her brother Randy Myers and Jimmy Holiday. In the U.S., it was DeShannon's highest-charting hit, reaching number 4 on the Hot 100 in August 1969 and number 2 on the Adult Contemporar…
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Tony Awards, Normani, Katy Perry with Lily Gladstone
1:21:22
1:21:22
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Ira and Louis discuss Normani’s long-awaited album, The Tony Awards, Katy Perry’s return, Trump’s crush on Debra Messing, and the confusing Fabulous Four film poster. Lily Gladstone joins to discuss her new film Fancy Dance, how she connects with a role, and more.Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other c…
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70. Debunking Incorrect Claims About Sunlight, Tanning & Health
59:06
59:06
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In this episode I provide a comprehensive analysis of claims made in an internet blog post titled 'Ask the Expert: What Is a Solar Callus? By Skin Cancer Foundation, which advocates for total sun and UV light avoidance. This episode comes with slides and images, so is best watched on YouTube. Learn more about the cardiovascular benefits of sunlight…
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Charli XCX's Brat, Kim Kardashian and Chloe Sevigny, & Glen Powell's Rise with Megan Stalter
1:18:30
1:18:30
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Ira and Louis discuss Charli XCX's new album BRAT, Kim Kardashian and Chloe Sevigny's Actors on Actors, Glen Powell's rise to leading man, Sabrina Carpenter's new single, the Practical Magic sequel, and Will Smith's box office return. Plus, Meg Stalter joins to discuss her new film Cora Bora, her theatre nerd roots, and more. Subscribe to Keep It o…
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Chromatica, Furiosa, The Fall Guy, & New York Nightflife with LadyFag
1:25:03
1:25:03
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Ira and Louis discuss Gaga's Chromatica Ball, Jon Lovett on Survivor, Cybertrucks, Scrappy-Doo, and the current state of movies from Furiosa, Garfield, Hitman, to The Fall Guy. LadyFag joins to discuss her New York nightlife origin story and the upcoming LadyLand Festival. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, a…
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69. Managing Deuterium, Mitochondrial Health & Cancer | Petra Devlaar, ND
1:06:27
1:06:27
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This discussion is an exploration of deuterium depleting strategies for the adjunctive treatment of cancer. We cover what is deuterium, its physiological role in the body, how it accumulates and the consequences for cancer and chronic disease. We then discuss practical lifestyle strategies to reduce deuterium in the body via diet, water and other m…
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Billie Eilish, Back to Black, Black Twitter with Prentice Penny
1:17:43
1:17:43
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Ira and Louis discuss Billie Eilish's new album Hit Me Hard and Soft, Amy Winehouse biopic Back to Black, RuPaul's Drag Race All Stars 9, and Diddy's unwanted apology video. Prentice Penny joins to discuss directing and producing the Hulu doc Black Twitter: A People's History. Subscribe to Keep It on YouTube to catch full episodes, exclusive conten…
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68. Importance of Circadian Rhythms for Obesity & Cancer | Martin Moore-Ede MD, PhD
1:22:36
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Dr. Martin Moore-Ede aka the Light Doctor, is a world leading circadian biologist and researcher, having led the team that located the suprachiasmatic nucleus, or circadian master clock, in humans. In this interview we discuss role of light in health, why life evolved circadian rhythms, the health consequences of artificial light at night on diseas…
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Eurovision, Baby Reindeer & Song of the Summer with Michelle Buteau
1:33:10
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Ira and Louis discuss whether or not "Espresso" is song of the summer, Maya Rudolph on SNL, the controversy surrounding Baby Reindeer, movie prequels we don't need, and how Eurovision became a disaster this year. Michelle Buteau joins to discuss her new film Babes, diversity in comedy, and more. Subscribe to Keep It on YouTube to catch full episode…
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67. Critical Role of Seafood in Brain Evolution & Human Intelligence | Prof. Michael Crawford
1:26:43
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DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve th…
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Drake versus Kendrick, Met Gala & Dua Lipa’s Radical Optimism with Sarayu Blue
1:28:13
1:28:13
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Ira and Louis discuss Dua Lipa’s new album Radical Optimism, the Met Gala, The Idea of You, and Zadie Smith’s New Yorker essay. Ira explains the Kendrick and Drake rap beef. Sarayu Blue joins to discuss her new series Expats and acting opposite actors like Nicole Kidman, Julia Louis-Dreyfus, and more. Subscribe to Keep It on YouTube to catch full e…
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Challengers, Nicole Kidman’s AFI Lifetime Achievement with Chris Perfetti
1:20:01
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Ira and Louis discuss the incredibly sexy new film Challengers, The Tony Award noms, Nicole Kidman’s AFI Lifetime Achievement Award, middle fingers as an insult, and Normani’s return to music. Chris Perfetti joins to discuss playing everyone’s favorite white teacher on Abbott Elementary, why he prefers theatre to TV, and more. Subscribe to Keep It …
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66. Artificial Light, Diabetes, & Decentralized Endocrinology | Kelsey Dexter, MD
1:15:03
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Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee. In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 a…
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Taylor Swift's The Tortured Poets Department with Juliana Canfield
1:21:31
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Ira and Louis discuss Taylor Swift's polarizing 11th studio album The Tortured Poets Department, Katy Perry's doing promo for Elon Musk, tired J Lo jokes, and more. Julia Canfield joins to discuss starring in and learning to become a rock musician for Broadway's Stereophonic, lasting memories of Succession, and her favorite Fleetwood Mac songs. Sub…
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Kendrick Perkins, Sam Mitchell, Ann Meyers Drysdale, Frank Mitchell, & Randy Mueller (ep. 430)
1:46:00
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With the NBA playoffs and NFL Draft right around the corner Darren 'Doogie' Wolfson sat down to chat about the latest scoops plus other notable Minnesota sports news on this latest episode. Guests include ESPN analyst Kendrick Perkins on the Timberwolves' playoff matchup against the Suns, former Wolves player and coach Sam Mitchell, Women's Basketb…
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65. Optimal Heart Disease Prevention with Michael Twyman, MD
1:34:26
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In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more. Michael Twyman, MD is the worlds le…
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Coachella, OJ Simpson with Nick Offerman
1:26:17
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Ira and Louis discuss Coachella 2024, OJ Simpson’s death and other celeb scandals, and more. Nick Offerman joins to discuss his new film Civil War, his creative influences, and being half of comedy’s funniest couple. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@…
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64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett
1:14:24
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We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly …
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Jojo Siwa, Sex and the City, & Ripley with Carla Gugino
1:25:05
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Ira and Louis discuss Jojo Siwa’s rebrand and alleged invention of “Gay Pop,” Sex and the City’s Netflix arrival, Ripley, and Jerrod Carmichael’s show. Carla Gugino joins to discuss The Girls on the Bus, her start in 80s multi-cams, working with Robert Rodriguez and Brian DePalma, and more. YouTube language: Subscribe to Keep It on YouTube to catch…
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Beyoncé’s Cowboy Carter with Justice Smith and Kendra James
1:32:51
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Ira, Louis, and guest host Kendra James discuss Beyoncé’s sprawling new album Cowboy Carter. Justice Smith joins Ira and Louis to discuss the American Society of Magical Negroes, critical responses to the film, and more. Plus, Nicki Minaj’s Pink Friday 2 World Tour and the internet’s debate on hot SNL cast members. YouTube language: Subscribe to Ke…
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63. Creating Circadian-friendly Devices with Anjan Katta of Daylight Computer
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In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse. Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also m…
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Glen Taylor, Marc Lore & Alex Rodriguez, Ben Johnson, Adam Thielen, and Jordan Reid (ep. 429)
1:52:10
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A packed episode of The Scoop sees a conversation only show feature Timberwolves/Lynx owner Glen Taylor discuss the current saga surrounding the franchises, Marc Lore and Alex Rodriguez join the show to tell Doogie their side of the story and shed more light on the topic, Gophers men's basketball coach Ben Johnson chats about the transfer portal an…
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Cowboy Carter & Genre Shifts, Immaculate & Nun Movies w. The Veronicas
1:18:24
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Ira and Louis discuss Beyoncé’s impending album Cowboy Carter and other artists who’ve shifted genres, nun horror flick Immaculate and other nun-related films, the Chateau Marmont, 2024 bingo cards, and responses to Kate Middleton’s announcement. The Veronicas join to discuss their new album Gothic Summer, their film influences, and more. Subscribe…
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62. El Salvador & the Rise of Decentralized Healthcare: Age of Light Event Recap
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This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in prot…
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