64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett

Regenerative Health with Max Gulhane, MD

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water.
We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly and she is massively knowledgeable.
TIMESTAMPS
00:14:10 Mitochondria, Deuterium, and Metabolic Water
00:19:08 Role of Light in Cellular Charge
00:24:59 Understanding Redox and Electron Sources
00:32:07 Harnessing Solar Energy With Melanin
00:37:56 Hydration and Water Quality Importance
00:46:37 Water Sourcing and Contaminant Removal
00:51:40 Structured Water Benefits and Deuterium Depletion
01:05:53 Benefits of Hydrogen Therapy and Glassware
01:09:37 Benefits of Drinking Hydrogen-Rich Water
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
--------------------------------------------------------------
Follow Carrie
Instagram: https://www.instagram.com/carriebwellness/
Youtube: https://www.youtube.com/@carriebwellness
Carrie's website: https://www.carriebwellness.com/
Carrie’s online courses: https://www.carriebwellness.com/store
Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#water #deuteriumdepletion #4thphasewater #structuredwater

Send us a Text Message.

Enter to win two GOLDEN TICKETS to REGENERATE Albury by following: https://www.instagram.com/regenerate.aus/
Purchase REGENERATE Albury Tickets - https://www.regenerateaus.com/
Purchase regenerative meat from Wolki Farm - https://wolkifarm.com.au/DRMAX
Join my Private Community Group - https://www.skool.com/dr-maxs-circadian-reset

Support the Show.

Chapters

1. 64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett (00:00:00)

2. Water (00:03:41)

3. Mitochondria, Deuterium, and Metabolic Water (00:17:44)

4. Role of Light in Cellular Charge (00:22:42)

5. Understanding Redox and Electron Sources (00:28:33)

6. Harnessing Solar Energy With Melanin (00:35:41)

7. Hydration and Water Quality Importance (00:41:30)

8. Water Sourcing and Contaminant Removal (00:50:11)

9. Structured Water Benefits and Deuterium Depletion (00:55:14)

10. Benefits of Hydrogen Therapy and Glassware (01:09:27)

11. Benefits of Drinking Hydrogen-Rich Water (01:13:11)