A little nonsense here, a little nonsense there but glorious everywhere. "Glorious Nonsense" is about a variety of topics from video games to life and everything in between wrapped in a blanket of glory.
Marty's Illegal Stick a Hockey History Podcast hops on that Zamboni Time Machine each episode and goes back in time to look at the characters, teams, and events from hockey's glorious history!
You ever think to yourself, "what the heck do I post to my Instagram account?!" You want to get more comments, but the tips and hacks you try just aren't cutting it. And you're a busy mompreneur, so you don't have the time to do a ton of research to get it done. But you know an engaged account is what's going to help you sell your offers on Instagram. I get it. And I've been there! Mompreneur Mastery is all about helping mompreneurs strategize and plan their Instagram content so that they ca ...
Send us a text Feeling like you’re working non-stop but not seeing real growth? You’re not alone. Sammy Bohannon is here to talk about why so many mompreneurs feel stuck and how her Business Efficiency Audit helps them figure out exactly what to fix. We get into: ✅ The real difference between a VA and an OBM and why it matters for your business ✅ R…
Send us a text Ever feel like you’re working nonstop on your business but not actually moving forward? In this episode, I’m breaking down exactly how I run my business in under eight hours a week without sacrificing sales, growth, or client satisfaction. Spoiler: It’s NOT about luck or cutting corners. It’s all about building a business that fits y…
Send us a text Feeling like you’re just posting into the void on Instagram? You’re not alone. In this episode, I’m breaking down the exact strategy that helped my client increase her engagement by 3500% in just one week—without adding more work to her already full plate. More importantly, this shift led to dream clients DMing her, ready to buy. If …
Send us a text Do you ever feel like you're putting in all this effort in your business, but it’s just not giving back the way you thought it would? Or maybe the spark that got you started has completely fizzled out? If you’ve ever wondered whether it’s time to pivot—or just tweak things so they feel better—this episode is for you. Today, I’m chatt…
Send us a text What if I told you that you could be fully booked with paying clients on Instagram… with less than 300 followers? Sounds impossible, right? But that’s exactly what I did—while solo parenting three kids under five, creating Canva graphics on my phone in the dark, and navigating deployment life. I was doing everything I thought I was s…
Send us a text If marketing your online business on Instagram feels like a full-time job (that isn’t actually your job), let’s fix that. In this episode, we’re cutting through the noise and tackling Instagram overwhelm head-on. You’ll learn: Why the algorithm isn’t your enemy (and how to stop chasing trends that don’t lead to sales). How quality be…
Send us a text Are you posting on Instagram, hoping for sales, but hearing nothing but crickets? You're not alone. Sales don’t happen from a single post. They come from having a clear, intentional strategy. In this episode, I break down my 5 Steps to Sales on Instagram strategy, the same one I use for my business and teach to my clients. This prove…
Send us a text Put a finger down if you've ever scrolled through Instagram, saved a bunch of trending audio clips, and created Reels you thought would crush it—only to be met with crickets in the comments. Sound familiar? Here’s the truth: chasing trends isn’t the key to growing your business. Strategically using trends is. In this episode of Mompr…
Send us a text Instagram rolled out a wave of updates in 2024—some useful, some forgettable. In this episode, I break down the key features that actually deserve your time, how to use them with intention, and the strategies I’m focusing on to make Instagram work smarter, not harder, in 2025. If you’re feeling overwhelmed by all the features and tre…
Send us a text It’s mid-December, and you’re juggling holiday chaos while Instagram quietly lingers at the bottom of your to-do list. But what if staying consistent on Instagram didn’t have to feel like another thing on your plate? In this episode, I’m breaking down exactly how you can show up intentionally—without overthinking it or losing your mi…
Send us a text Are you tired of spending hours staring at a blank screen, unsure what to write to actually get sales? Wondering how to turn your story into messaging that actually connects—and sells? If so, this episode is for you. I’m talking to Stacy Braga, a former teacher turned copywriting expert, who’s mastered the art of crafting copy that f…
Send us a text Instagram can be your business's best friend or that toxic time-sucking frenemy. If you're tired of spending hours creating, posting, and chasing trends only to see little or no sales, this episode is for you! Today, I'm breaking down the biggest Instagram time-wasters and what to do instead to turn your efforts into sales. Plus, sin…
Send us a text Are you spending hours on Instagram without seeing the sales you’re aiming for? It’s not your fault—it’s your strategy. In this episode, I’m breaking down the five areas I review in an Instagram Strategy Audit to turn your posts into powerful sales tools. We’ll talk about how a disconnected strategy leads to missed opportunities and …
Send us a text Ever feel like you’re just tossing Instagram posts out there, hoping one will stick? That maybe, just maybe, one of them will hit the mark and get you engagement, follows, or even sales? Posting without a plan is like assembling furniture without instructions: it takes forever, it’s frustrating, and you might not end up with somethin…
Send us a text Ever hit "post" on Instagram and waited for those likes, comments, and DMs to roll in... only to hear crickets? Or maybe you’re crossing your fingers every time, hoping your next post finally catches fire. Been there, felt that, and I know it’s frustrating. That’s exactly why this episode is all about moving from “post and pray” to a…
Send us a text Ever feel like you're always hustling on Instagram but still wondering why those followers aren't turning into clients? Or maybe you've been meaning to "fix up" your profile but keep putting it off because, honestly, who has the time? In this kick-off to the new “Audit for Profit” series, we’re starting right at the top with your Ins…
Send us a text Are you spending way too much time on Reels, only to hear crickets? 😬 I’ve been there! In today’s episode, we’re flipping the script and talking about why carousels are now stealing the spotlight—and how they can help you grow your business without the stress (or needing to be on camera 24/7). Instagram just rolled out some juicy upd…
Send us a text Ever bought something because your friend couldn’t stop raving about it? Or maybe you’ve noticed yourself scrolling through Instagram, and suddenly, that product everyone’s talking about is in your cart? 🙋♀️ Social proof is the magic behind those purchases, and it can be a game-changer for your Instagram strategy too. Today, we're d…
Send us a text Have you ever let Instagram slip through the cracks because, let’s face it, life happens? Maybe between soccer practice, piles of laundry, and trying to keep your sanity intact, your account went a little silent? Yeah, me too. In this episode of Mompreneur Mastery, we’re tackling the very real struggle of reviving your Instagram afte…
Send us a text Are you already feeling overwhelmed thinking about your Black Friday sale? Wondering how you’re going to balance it all—holiday madness, sick kids, and still getting sales without stressing over last-minute Instagram posts? In this episode of Mompreneur Mastery, I’m sharing exactly how to plan your Instagram content so you can nurtur…
Send us a text Ever gotten one of those cold DMs that made you cringe? Maybe you’ve even sent one and felt totally awkward afterward. In this episode of Mompreneur Mastery, I share how I turned the dreaded DM into my most powerful sales tool—without feeling sleazy. I walks you through my 50% DM conversion strategy, which focuses on authentic, one-o…
Send us a text Are you just throwing posts up on Instagram and hoping for the best? 🚫 In today’s episode, we’re diving into how to give every Instagram post a purpose so it actually works for your business. Whether you’re trying to build trust, drive traffic, or close sales, it all starts with a clear strategy. 🙌 If Instagram feels like one more th…
Send us a text Do you ever feel like there’s just not enough time in the day to even think about posting on Instagram, let alone plan it out? Or maybe you’ve tried to get a content schedule going, but the idea of sitting down and doing it makes you want to run the other way? You’re not alone, and I totally get it! In today’s episode of Mompreneur M…
Send us a text Frustrated with all the time you're spending on Instagram without seeing the sales you want? You're not alone, and it's time to fix that! In this episode of Mompreneur Mastery, I dive into why your Instagram strategy might not be converting followers into customers and what you can do to turn things around. We'll cover three essentia…
Send us a text Do you find yourself spending hours creating content that doesn’t seem to drive the sales you want? Is managing your Instagram strategy taking valuable time away from your family and business? In this episode, I’m sharing my top three time-saving tips that will help you streamline your Instagram marketing strategy without sacrificing…
Send us a text It's been a wild summer, and if your family was anything like mine, you probably felt the chaos too. But now that summer is winding down and routines are back in place, it's the perfect time to refocus on your Instagram strategy. In this episode, I'm diving into why now is the absolute best time to nail down a solid Instagram strateg…
Send us a text Have you ever stressed over a live launch? Have you ever wondered what to do with emails after adding people to your list? Episode 52 of Mompreneur Mastery features Allison Hardy, an expert in email marketing strategies, who shares invaluable insights on automating your sales and creating a culture of clicking in your email sequences…
Send us a text As we dive into July, many of us are gearing up for summer vacations and trips with our families. I know firsthand how overwhelming it can feel to manage your Instagram presence while trying to enjoy precious moments with your loved ones. In this episode, I'm sharing strategies to prep your Instagram for summer trips without sacrific…
Send us a text Have you ever scrolled through Instagram, feeling like everyone's posts blend together, missing that personal touch? In this episode of Mompreneur Mastery, Sydney chats with Amber Willis, a branding and marketing strategist specializing in storytelling. Amber shares practical tips on how to infuse your Instagram with stories that res…
When Football Is Football is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW: THIS DAY IN SPORTS HISTORY Relive the greatest moments in sports every day of the year. From the triumphs to the tragedies, the first to do it to the last time it happened, the unbelievable to the strange, This Day in Sports H…
Send us a text Ready to ditch the follower-count obsession and turn your Instagram into a client magnet? This episode of Mompreneur Mastery dives deep into the strategies that truly matter for converting casual scrollers into paying clients. In this episode, you'll learn: Why focusing on rapid follower growth might be holding you back. (Hint: Quali…
Send us a text Are you tired of relying on a stressful live launch for your income? Are you ready to have a system to sell online that actually fits into your life and feels good? In this episode, I get to talk to Nicki Krawczyk, expert copywriter, and we talk about her innovative selling system that dramatically increased her profits on her signat…
Send us a text Are you tired of recording, editing, and sharing trending reels to not see a change in your follow account? Or maybe your follower count is growing, but your engagement and sales stay stagnant? (womp womp) These are signs you need to optimize your Instagram profile! I’m stoked to dive into today’s episode all about making your Instag…
Send us a text Does it take you 3 cups of coffee (that you have to reheat at least twice or turn into iced coffee) to get through the day? Are you struggling to keep up with your energetic kids while managing your business? In this episode, I dive into a conversation with Sam Weaver, a certified nutritionist and personal trainer, to uncover practic…
Send us a text Are you a mompreneur juggling the demands of business and family life? In this episode, Sydney sits down with Sierra Scacco, a business coach specializing in helping mompreneurs scale their businesses without sacrificing time with their loved ones. If you've ever felt overwhelmed by the pressure to do it all or struggled to find busi…
Send us a text Are you super beyond tired of posting constantly on Instagram, showing up in stories, recording reels, and still not seeing the growth and sales you want? Are you ready to turn that around and start attracting your dream clients who actually convert into paying customers? If you answered "yes," then this episode is for you! In this e…
Send us a text Are you tired of Instagram feeling like just another item on your to-do list? In this episode, we delve into why Instagram can be fulfilling rather than draining for your business. I share my insights on how to utilize Instagram to make sales without sacrificing your sanity. I emphasize the importance of building a genuine connection…
Send us a text Are you tired of pouring your heart and soul into Instagram, only to see minimal results in terms of sales and leads? Do you find yourself constantly posting, engaging, and scrolling without seeing any tangible growth in your business? If so, then episode 42 of Mompreneur Mastery is the game-changer you've been looking for. In this e…
Send us a text Are you struggling to maintain your sense of identity while juggling the demands of motherhood and entrepreneurship? Do you often feel guilty for wanting personal fulfillment and joy outside of being a mom? If so, you're not alone, and in this episode, we've got you covered! Shelley and Sydney dive deep into the challenges of balanci…
Send us a text Feeling lost in the world of web design? We've got you covered! I talk with webiste designer Melissa McKenzie, who dives deep into the power of strategic website design, showing you how to craft a website that not only looks good, but also converts visitors into customers. In this episode, you'll learn: The difference between strateg…
Send us a text Are you struggling to juggle the financial side of your business with the demands of being a mom? Or maybe you're looking for ways to achieve a better work-life balance while still building a successful business from home? In this episode of Mompreneur Mastery, we dig deep into the world of entrepreneurship with the incredible Courtn…
Send us a text Are you tired of pouring your heart and soul into Instagram content only to feel like the algorithm is working against you? Do you struggle to get the results you want from your posts, despite putting in so much effort? In this episode of Mompreneur Mastery, I dive into the ins and outs of the infamous Instagram algorithm and how you…
Send us a text Are you struggling to convert your Instagram followers into clients? Wondering why engagement seems to elude you despite your efforts? In this episode of Mompreneur Mastery I talk with lead generation expert Amber Hansel dive deep into the world of buyer types and how they impact your engagement strategy. We discuss the crucial role …
Send us a text 2 game-changing updates associated with Instagram carousels that all busy mompreneiurs need to be aware of. These changes have the potential to transform the way we reach and connect with our audience, ultimately impacting our business goals. By aligning our content strategy with these developments, we can leverage carousels effectiv…
Send us a text Do you ever feel like your inner voice is holding you back? Or that you just don’t have the time or ability to be a successful mompreneur? As a mompreneur, I’ve experienced my fair share of moments where self-doubt crept in as I balanced business endeavors and parenting. But here’s the thing: mindset work is crucial. It affects our b…
Send us a text Have you ever wondered how you can possibly show up in Instagram Stories consistently when you're balancing a million other things as a mompreneur? Or what you should even be talking about in Instagram Stories to begin with? In episode 34 of Mompreneur Mastery: Simple Instagram Strategy for Busy Moms that is exactly what I lay out fo…
Send us a text The #1 question I get asked: "what the heck should I be posting on Instagram for my online business?!" You want topics that will resonate with your target audience, so that they not only stop the scroll to actually read it, but engage with it. That engagement is what's going to increase your reach so that more eyes are on your conten…
Send us a text In this episode of Mompreneur Mastery, Sydney interviews Kelsey Romine, a WordPress website designer and busy mom of three. Kelsey shares essential insights about optimizing user experiences on websites to drive desired actions, emphasizing the importance of a clear user journey and a mobile-optimized design. She offers valuable tips…
Send us a text In this episode of Mompreneur Mastery, Sydney O'Brien invites podcast strategist, Caroline Hull, to discuss the essential elements of a successful podcast for mom business owners. Caroline delves into the importance of having a solid strategy to support the business and shares her journey into podcasting. She emphasizes creating a co…
Send us a text In this episode of Mompreneur Mastery, host Sydney O'Brien interviews Jessica Hacker, a pro at helping overwhelmed moms and business owners live more intentionally. Jessica shares her insights and practical tips for combatting overwhelming feelings and finding balance in life. She emphasizes the importance of being honest with onesel…