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Grapevine CrossFit

Grapevine CrossFit

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As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit
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This week, Coach Nikki and I dive into what a nutrition plan around the Open and competition in general looks like. With the CrossFit Open right around the corner, we felt it a good time to cover the basics and some good info to know going into it. Whether it's your first Open or 10th there's some good take home's here. Let us know what you think!…
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We sat down on a Facebook live the other day to catch up with our newest addition to Grapevine CrossFit, Coach Nikki Rosenberg. In this episode, we go over where she's from, her background in fitness and nutrition, and some of the plans she has available to our members and anyone looking to fix their lifestyle. Follow along as she drops a few nugge…
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There's a recipe needed to make forward progress in your life. Commitment and belief are two pieces to this pie. In today's episode I go over how these two play into the success of both your life and your progress. I'll even dive into a great story that I heard recently that spurred this thought and the reason behind this episode. 3, 2, 1...let's g…
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As I’ve discussed previously, the plate method is my favorite way to get someone on track with a positive nutrition plan that can be used daily. But what about those that don’t necessarily need to lose weight? What about the folks that need to put on weight or focus on performance??? Enter what I like to call “Layering”. This method added to the pl…
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I received a question about our previous episode (Ep. 29: Zero Compromise & Mental Toughness) that I felt needed answering in it's own podcast. The question: "How do follow through or stay on track with a zero compromise challenge or mentality?" While the answer is simple the process can be quite complex, so let's take some time today and dive into…
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With competition season opening back up, I wanted to cover some basics on what a good nutrition protocol looks like the day of a competition. IN this episode, I dive into the week of, the day before, the day of, and the day after on what I have personally used, seen, and utilized for other athletes. Please feel free to reach out if you have any que…
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We started a challenge 5 weeks ago that was focused on habits. In this episode, I go over the intricacies of that challenge and how to complete if you're interested. I cover what I have done, what the after looks like, and how something like this can be beneficial to adding to your life. Check it out and let us know if you want to challenge yoursel…
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Whether it's time, energy, or monetary, everything has a price attached to it. What are you willing to pay to be healthy. What's the cost of not being healthy? Habits, quality food, gym memberships, stress management, and lots of sleep cost us, but it's the return that has the biggest payoff. Are you making enough deposits today for the big payoff …
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We are in the growth business...all aspects of it: physical, emotional, and mental. As humans, one of our biggest drawbacks is that we want things to happen now instead of reaping the benefits of hard work and consistency later. All people new and old to the fitness space need to hear this...growth happens with focus and time. If you're not focused…
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In this episode we discuss how doing something like the #gvcfallornothingchallenge is a good way to reset your habit structure. Sometimes you have to take things away to appreciate their value (or lack thereof) in your life. We also talk about how only habits will carry through long term and how to structure a plan to be successful when chasing new…
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In this episode I discuss some tips to help you get through this holiday season. Now is the time to keep going and keep your goals clear and visual and always in your face. Happy Thanksgiving to everyone, and I hope you enjoy! If you have any questions for future podcasts feel free to send them to brandon@grapevinecrossfit.com…
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Join us as we discuss a broad overview of what a quality nutrition program looks like and some of the things it involves. This is part 1 of a 3 part series since we went on and on about the topic. In this part of the episode we talk about the basics of macronutrients and what they mean for specific individuals. The first thirteen minutes are dedica…
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We dive into the aspects of how these two ideals differ even with some striking similarities. The entire show was close to an hour so we cut it in two to hopefully keep you interested! The audio isn't great for some of it with which I apologize, we will do better in the future. If you can put up with it, there's definitely some good take home point…
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