Improv expert Velody and Dr Grace Lai team up with lessons from onstage and backstage to inform and expand your business in ways you never thought of!
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The official podcast of road.cc sponsored by Hammerhead, dedicated to looking at the things that impact real cyclists. Brought to you by road.cc, the UK's number one website for independent reviews, buying advice and cycling news. Covering road cycling, gravel riding, cycle commuting, leisure riding, sportives and more!
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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world ...
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veloccino cycling podcast
veloccino Cycling Podcast with Gemma Felstead, Mike Williams & Niels Schnadt
The veloccino cycling podcast from the heart of the Chiltern Hills. Your hosts Mike Williams, Gemma Felstead and Niels Schnadt invite you to play a fly on the wall during light-hearted conversations with fascinating people from all aspects of the cycling universe. We are taking our guest along the scenic route to dig a little bit deeper and find out more about their individual story. Hold on tight and enjoy the ride, because the best stories have not yet been ridden! The veloccino cylcing po ...
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The adventure cycling and bikepacking podcast. Join us as we travel the length and breadth of the UK, seeking out the very best off road riding in the wild and wonderful British Isles. We’re seeking out the riders, route masters, gear designers and creatives that help us get the most out of leaving the tarmac behind. Our introductory series explores the fundamental concepts of what it means to ride off road; exploring cycling history, how new communities are being born all over the country a ...
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“A lot of it was caused by greed”: Factor’s CEO on navigating bike industry chaos, Chris Froome’s set-up complaints, trickle-down track tech, and why rim brakes are never coming back + Scott unveil new ...
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Send us a text We’ve got a cycling industry and bike tech special for you this week on the podcast, as Factor CEO Rob Gitelis joins us to discuss the brand’s history and the latest cutting-edge tech, before we take a closer (audio) inspection of the brand-new Scott Addict RC. In part one, Rob joins us from sunny Girona to chat about his journey fro…
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Cycling's New Problem: It's Too Fast | GCN Show Ep. 620
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 620 Is cycling getting too fast? After the Tour de France director raised this concern, we’re diving into the debate. Could the extreme speeds during races be causing the terrible crashes we’ve seen this year? Is this really the problem, and what can be done to make racing safer? Plus, we're sha…
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The SUPERPOWER Of Knowing Your Muscle Fibre Type | GCN Show Ep. 619
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 619 Are You Training Wrong? New research suggests you might be! Si and Dan reveal how understanding their muscle fibre types could have made them better cyclists back in the day. In this video, they dive into the science behind muscle fibre types – fast twitch vs. slow twitch – and debate whethe…
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“The idea is to create a positive out of a negative”: Cancer My Arse’s Kev Griffiths on living with stage four cancer, Sir Chris Hoy, and why he’s encouraging everyone to ride out of the saddle for charity ...
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Send us a text Like Sir Chris Hoy, who last month revealed that he has terminal prostate cancer, Kevin Griffiths is determined to turn his own experience of living with stage four cancer into a positive. The Stoke-based cyclist, who hails from two of Britain’s most revered cycling families, launched the Cancer My Arse initiative this year after dis…
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These Are The Biggest Wastes Of Money In Cycling | GCN Show Ep. 618
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 618 What is the most you’ve spent with regard to cycling? Was it a whole bicycle? Accessories? Components? Quite a subjective topic right? Well, that is exactly what Si and Dan discuss some of the cycling things that they and the ex-pros at GCN Megabase have spent on, which turned out to be an a…
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The Pro Cycling Arms Race Nobody Is Talking About | GCN Show Ep. 617
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 617 This week, Dan & Si cover the pro cycling arms race, which is real and gaining pace! This isn't a race anymore just for the best and most talented riders, but for the best coaches, aerodynamicists, minds & equipment. Dan & Si also dive into how this arms race might not actually be good news …
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“The Tour is the only race that matters. And that’s gone now”: Ned Boulting on the end of free-to-air Tour de France coverage in the UK and why his new show is a piece of theatre
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Send us a text From 2026, the familiar sights of the Tour de France – the epic mountain ranges, fields of sunflowers, Tadej Pogačar riding off into the distance – will remain the same. But for many cycling fans in the UK, the sounds will be very different. Next year’s Tour, the 25th edition of the race to be shown live on ITV, will also be the fina…
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The Fast Vs Slow Cycling Debate: What’s Cycling At Its best? | GCN Show Ep. 616
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 616 Is cycling at its best when going fast or taking it slow? Is the thrill of high speeds, being aero, and pushing your limits the most enjoyable part of cycling, or is it more about relaxing, being with oneself, and enjoying a steady ride? Conor and Si are polar opposites on this debate, but w…
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Are the cycling culture wars back? And did they ever go away? Plus: What’s next for Tom Pidcock after dramatic Ineos Grenadiers fallout?
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Send us a text When it comes to culture war discourse around cycling, things had become a bit quiet lately. Too quiet. After a brief period of respite following a general election campaign which saw cycling and active travel largely sacrificed on the so-called ‘War on the Motorist’ altar, the political and ideological conflict surrounding riding a …
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What Can We Do About Skyrocketing Bike Prices? | GCN Show Ep. 615
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 615 Bikes are too expensive... so what can be done about it? Dan & Si dive into this super complex topic, plus, share the latest in tech, including the “Wuhan Weapon”, discuss how Specialized are offering free bike repairs, cover news of a Norwegian supercoach joining cycling, and tackle the big…
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Hidden Dangers: Is Cycling Bad For You? | GCN Show Ep. 614
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 614 Can too much cycling actually be BAD for you? New research sheds light on this long-running debate...and we're diving straight in. Dan & Si also share the results from the first-ever European Mechanic's Championships, their inaugural "Cool Head of the Week" award, and why one top triathlete …
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Is Tadej Pogačar the greatest cyclist who’s ever lived? Plus we ask: What the hell’s going on with cycling media in 2024?
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Send us a text Over the past five decades, countless promising young riders have been bestowed and burdened with the tag of being the ‘Next Eddy Merckx’. After an unbeatable 2024, Tadej Pogačar is the first to look even remotely close to matching, or even surpassing, Merckx’s until-now untouchable legacy. Which is why, since that 100km attack in Zu…
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Why The Gravel World Championships Were MUCH Harder Than You Think | GCN Show Ep. 613
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 613 The 2024 Gravel World Championships took some heat for being lacking enough “serious” gravel, but we’re here to break down why it was way tougher than you think—and why it matters! Dan & Si also share news of what Mark Cavendish has in common with James Bond, which might not be immediately o…
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Tadej Pogačar's Training Secrets Revealed?! | GCN Show Ep. 612
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 612 After Tadej Pogačar became just the third rider ever to achieve the "triple crown"—winning the Giro, Tour, and World Championships—we’re diving into his training secrets! He recently revealed them openly on Peter Attia's podcast. Spoiler alert: His power stats are unbelievable. 🤯 Plus, we’ve…
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Why Van Der Poel WON'T Win The UCI World Championships | GCN Show Ep. 611
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 611 This week, we're putting forward a case for why Mathieu Van der Poel WON'T actually win the UCI World Championships this year. Dan's been thinking it through, and he honestly doesn't think the victory will be Van der Poel's this Sunday. But why? Meanwhile, we’ve also got news of lifetime cyc…
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20 years of Rapha: Co-founder Simon Mottram on tiffs with Team Sky, MAMILs and cycling's skin-suited future
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Send us a text We're coming at you with episode 87 of the road.cc Podcast in association with Hammerhead a whole week early, because... well, Rapha's 'Past Forward' 20-year anniversary bash at the Truman Brewery in London finishes on Sunday 22nd, and going live next week would mean numerous continuity errors in our interview! Anyway... as well as t…
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Why All The Hate Against Cyclists? Where Is It Coming From? | GCN Show Ep. 610
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 610 After Conor disappeared down a rabbit-hole of anti-cycling comments on a local Facebook group, we started asking if we should be concerned about this rising sentiment and if there’s anything we can do about it. What's causing such extreme anti-cycling views? Plus, Dan & Si are covering a gro…
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Ultimate Strava KOM hunting: The painstaking prep that went into bagging THAT Box Hill KOM (plus bonus climbing tips!)
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Send us a text Like the British cycling world for a brief period earlier this month, episode 86 of the road.cc Podcast has gone Box Hill crazy. We sat down with Dom Jackson and Tobias Dahlhaus of the London-based team Foran Cycling – two of the figures behind arguably one of the most ambitious (and successful) Strava KOM/QOM attempts of all time – …
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Is This Cycling Legend About To Do The UNTHINKABLE? | GCN Show Ep. 609
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 609 Lachlan Morton is at it again with another ultra-endurance adventure, but could this be a warm-up for something even bigger? We’re talking a possible round-the-world record attempt! So, we catch up with the current record holder, Mark Beaumont to find out what he thinks about Lachlan’s curre…
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Is The Bike Industry Still In Crisis? | GCN Show Ep. 608
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 608 Is the bike industry still in crisis? Last year, we spoke to an industry expert. One year on, have things gotten better or worse? Is the industry back on an upward trend, about to make a reversal, or is it still in free fall? Dan and Si find out. Plus, they discuss electronic cycling shoes, …
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“I’ve rediscovered my love of cycling”: David Millar and James Carnes of CHPT3 on appealing to every cyclist and designing a commuter shoe you can wear with a suit… and down a Swiss mountain
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Send us a text If you’re a fan of nerdy technical chat about shoe design and the joy of riding a bike through town in a suit with a multiple grand tour stage winner, then you’re in for a treat on this special bonus episode of the road.cc Podcast. Because, to mark the launch this week of the CHPT3’s Transit 2.0, we sat down with the brains behind th…
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Should The Police Stop Rogue Cyclists? | GCN Show Ep. 607
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 606 Do the police enforce the road rules to cyclists in a just manner? Or have cyclists been misbehaving on the road? In this edition of the GCN Show, Si and Dan discuss what the police could do and what cyclists could do when it comes to breaking the law on the road! Additionally, a cyclist get…
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“The Tour de France needs to do a proper security review”: Academic behind Shimano electronic gears hacking study on why “it’s hard to tell” if wireless doping has taken place in pro cycling – and why ...
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Send us a text For episode 84 of the road.cc Podcast, we took a deep dive into one of the more curious, and headline grabbing, cycling tech studies of recent years – which discovered that your bike’s electronic shifters may be susceptible to hackers, who could even be lurking at the Vuelta a España, waiting to sabotage Primož Roglič’s next move to …
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Was Cycling Better 10 Years Ago? | GCN Show Ep. 606
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 606 Has cycling become better or worse in the last decade? That is exactly what Hank and Dan discuss in today’s GCN Show! Interestingly, there are quite a few reasons that can create good debate between the old school and the new school! 00:00 GCN Show headlines 00:34 For the love of rim brakes……
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Rim Brakes Are BACK! Here's Why. | GCN Show Ep. 605
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 605 Rim brakes are not dead, in fact, they are officially BACK. We’ll be looking at the new C68, and discussing WHY Colnago are keeping rim brakes alive. We’ve also got drop bar MTBs, the phone that predicts your FTP from just a 4-minute test, a new CEO at Rapha, the incredible biceps of Tadej P…
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Can 50% of Brits really not afford to buy a bike? Cycling and affordability discussed, plus how to make a new bike computer with Hammerhead
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Send us a text For episode 83 of the road.cc Podcast, we decided to don our analytical hats and delve into a recent survey which claimed that 49 per cent of British people do not believe they can afford to buy a bike, and that around a quarter reckon it would take around six months to save up for one. Are bikes, and the accessories commonly associa…
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E-bikes ARE A Threat, And This Is Why | GCN Show Ep. 604
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 604 E-bikes might be a threat to cycling but the reason why might not be what you think. The real issue is that powerful motorbikes are being lumped together with everyday, well-regulated e-bikes. This confusion is causing a real friction, especially on cycling paths shared with pedestrians. Wha…
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5% Better In 10 Days - Is This Miracle Training Legit? | GCN Show Ep. 603
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 603 Can turning up the heat in training improve performance? A triathlete at the next Tour de France? What’s happening at the Transcontinental Ultra Race? Additionally, some special news about Manon in this week’s GCN Show 00:00 GCN Show headlines 00:35 £1000 saddles 01:09 Roadies doing wheelies…
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Was the 2024 Tour de France a bit rubbish? Pogačar’s ghostbusting climbs, podcast poltergeists, and Cav’s Vino problem
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Send us a text It's episode 82 of the road.cc Podcast sponsored by Hammerhead, a certain big old race across France has ended for another year, and so it's only right that we do a full debrief of Tour de France 2024! What was good and what was not so good about this year's Tour, what have we learnt, and how would we make the 2025 edition even bette…
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Why Tadej Pogačar Is ALREADY The Greatest Of All Time! | GCN Show Ep. 602
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 602 With Le Tour de France ending with Tadej Pogačar's victory, Si and Dan discuss whether he can now be considered to be the greatest cyclist of all time! 00:00 Welcome to the GCN Show - the headlines 00:33 Not welcome to to the Tour de France 01:02 The new Canyon Aeroad 01:22 Biniam Girmay and…
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HIGHEST Tour de France Salaries. How Do They Compare? | GCN Show Ep. 601
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 601 How much are Tour de France riders earning in 2024? And how does that compare to other athletes, in general? Dan & Conor dive in. Some of the figures are staggering! Plus, they discuss the fans ruining cycling, the best climbing performance of ALL TIME, the start of the Transcontinental, and…
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The UNBELIEVABLE Power Outputs Of Tour De France Cyclists! | GCN Show Ep. 600
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 600 The power output that the pro cyclists are producing this Tour de France are some of the highest in recent years with some averaging more than 300 watts for 4 hours! However, this Tour has also shown us that power alone cannot guarantee great performances, as the gravel stage slowed down the…
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Mark Cavendish makes history, Dylan Groenewegen’s bizarre (and stage-winning) aero beak, and the weirdest things we’ve ever seen at the Tour de France
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Send us a text We’re almost a week into the 2024 Tour de France, so to celebrate – and inspired by Dylan Groenewegen’s peculiar, Batman-inspired aero beak – in the latest episode of the road.cc Podcast, we decided to unbuckle the Grande Boucle and focus on the strangest, daftest, and most crazy things, both on and off the bike, that we’ve witnessed…
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Pro Cycling’s Got A New Problem | GCN Show Ep. 599
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 599 Pro cycling’s got a new problem: the curse of the extra boring stage! After watching the Tour de France this weekend, we started wondering whether Grand Tour sprint stages need a shakeup, why they have become so boring, what can be done about it, and if anything even needs to be done about i…
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Great! More UCI Rules! | GCN Show Ep. 598
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 598 Custom 3D printed saddles that conform to your bum? Swapping out your car for an e-bike can get you a new house? New rules introduced by UCI! The immediate future of GCN and many more discussed by our favourite GCN Show hosts, Si and Dan! Thanks to @wahoofitness 👉 https://uk.wahoofitness.com…
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Cycling and the General Election: Do the UK’s political parties care about cycling and active travel? We take a deep dive into the 2024 manifestos
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Send us a text Unless you’ve been living under a rock, or become adept at turning off the TV as soon as you hear Question Time’s twinkly theme, then you’ll be well aware that the next UK general election is fast approaching. And with under two weeks to go until the polling stations open, all of the main parties have launched their manifestos, setti…
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The Future Of GCN, What’s Next? | GCN Show Ep. 597
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 597 We’ve got some big news here at GCN this week!: We’re independent again, having bought back the majority stake in Play Sports Network. In today’s show, we’ll be letting you know what that means for us, and more importantly what it means for you. Plus, Si & Dan discuss the cycling shoe dials …
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The Endurance Marker That Separates The Best From The Rest
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 596 What is the "fourth dimension" of cycling performance, or the endurance marker that separates the best cyclists from the rest? While having a high VO2 max, and other physical markers are important, new studies suggest that having incredible fatigue resistance might be the secret to elite per…
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road.cc CANCELLED by Ineos! What happened when we tried to take pics of the new Pinarello Dogma + Does cycling policy need a reset after the election?
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Send us a text Oi, you there! You can’t record your podcast around here… We’ve got a special bonus Dauphiné and election edition of the road.cc Podcast this week, because surely you didn’t think we were going to ignore THAT incident, involving a seemingly super top secret new Pinarello Dogma and a stubborn British team at the key pre-Tour tune-up r…
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The Latest Thing To RUIN Gravel Racing Is...
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 595 Has gravel biking changed for the better? Or is it starting to become too technical? From the tech to the innovative clothing, Si & Dan delve into what unfolded at the Unbound Gravel 2024 and more this week's GCN Show! 00:00 Welcome to the GCN Show 00:37 The leading stories 01:31 Lachlan Mor…
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Making our way around the National Cycle Network (and why it’s really all about the people you meet) with Laura Laker + Is active travel in Britain heading in the wrong direction?
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Send us a text For episode 78 of the road.cc Podcast, we donned our reading glasses, grabbed our bikes, and headed over to the National Cycle Network, that underfunded, unwieldy, often fractured, but very important collection of routes used by cyclists across the UK and which forms the subject of Laura Laker’s brilliant new book, Potholes and Pavem…
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Gran Fondo Fatigue: Are Sportives Worth It?
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 594 Are sportives REALLY worth it, or are they a waste of money? Is it possible to have the same epic riding experience for free these days? We dive in - weighing the pros, cons, and middle ground! Hank & Manon also cover the latest cycling news, including the end of the Giro d'Italia, retiremen…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 591 In this week's show, we take a closer look at a recent news article suggesting that cyclists are to blame for making roads dangerous. Conor & Si also react to new laws being passed against cyclists and question why cycling is so often antagonised and why it makes people so angry! We also cov…
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"You’re not going to legislate away these sort of incidents": Martin Porter KC on cycling and the law + cycling and mental health for Mental Health Awareness Week
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Send us a text It's episode 77 of the road.cc Podcast, and arguably one of our most thought-provoking episodes to date. In part 1, Jack and George sit down with leading barrister Martin Porter KC on the same week that the Government announced tougher laws are set to be introduced for 'dangerous cyclists' who kill or injure. Highlighting recent high…
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Dumb And Painful Things We’ve Done As Cyclists!
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 592 Is this one of the stupidest things we've ever done? In today’s show, we ask ourselves this question, discuss the many stupid things we’ve done in our cycling lives, and reflect on what we learned from them! We also explore how cycling helmets can double as protection for tennis players from…
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Are Super Strong Cyclists Killing Racing?
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Is pro racing better than ever or more boring than ever? Join Si & Hank as they dive into the debate! They also delve into the latest racing news, discuss the official Bob Marley bike, Pogačar’s controversial bib shorts at Giro d'Italia, new bike tech - and much more! Welcome To The GCN Show 0:00 This Week On The GCN Show 0:10 What We Learned This …
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Is cycling treated fairly in the media? BBC AntiSocial goes cycling discussed with ‘the cyclist' + the future of indoor bike racing with IndieVelo's founder
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Send us a text In episode 76 of the road.cc Podcast, we're talking about... another podcast! Well, we'd like to think it goes a bit deeper than that, because our discussion with Lauren O'Brien - representing 'the cyclist' in a recent debate title 'Should cyclists stay in their lane?' with researcher and journalist James Woudhuysen - delves into how…
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The Free Cycling Speed That NOBODY Is Talking About
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 590 This might be the most boring-sounding cycling topic we've ever covered, but it's really NOT, and ...it's super important! That's right - today, we're talking about efficiency and what you can do to make yourself more efficient! Plus, Dan & Si cover all the latest cycling news from this past…
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 589 Cyclists are known for their lean physiques. To some outsiders, they might appear "skinny" and "weak", and while we know that this isn’t the case, Dan & Si still tackle the debate head-on! In this week's show they dive into whether a cyclist's physique is truly the pinnacle of fitness ...or …
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🎥 Find the show and watch it on YouTube: GCN Show Ep. 588 No - we're not talking about doping - but every day cyclists who are being banned from roads and whole areas... In this week's show, Dan and Si are back to ask 'why?'. Plus there's pro riders making the kind of mistakes which would make a junior blush, a chance to win some Topeak gear, and m…
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