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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Leaders aren’t born, they’re made. This Monday show helps you discover leadership wisdom through insightful conversations. Independently produced weekly since 2011, Dr. Dave Stachowiak brings perspective from a thriving, global leadership academy, plus more than 15 years of leadership at Dale Carnegie. Bestselling authors, expert researchers, deep conversation, and regular dialogue with listeners have attracted 40 million downloads and the #1 search result for management on Apple Podcasts. A ...
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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The Habits of Leadership Podcast helps leaders & their teams to thrive, professionally & personally.
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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A revolutionary, new approach to alleviating life’s emotional struggles
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The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!
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THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Lisa Lizotte | Home Organizer and Habits Coach
If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place! On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing ou ...
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As a business coach and provider of all the online business services you may need, I've created this podcast to be your one-stop-shop to building and growing your life coaching business!
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Are you a high achiever, people pleaser, or perfectionist? Ever thought that hitting that next big goal or completing that next big project would finally bring the peace and fulfillment you’ve longed for? Welcome to the club brothers and sisters. Somewhere along the way we were taught that the outside world holds the keys to our inner happiness. Whoever is responsible for that narrative is full of shit. So if fulfillment isn’t in the next promotion, or pat on the back, where is it? Conscious ...
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Conversations with music industry professionals. Discover, learn and grow.
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Your dreams are closer than you think! Coach Lyndi will inspire you, "love ya & shove ya" - The "Prodcast" to get you moving! Learn what is holding you back, how to over come it and live a life that you love!
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Calling all HR Directors and aspiring corporate wellness professionals. Kathie's coaching talks about top workplace status, employee engagement, and the health and well-being of our teams! We also talk about reality creation and Reality Transurfing to manifest a life you love.
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This podcast is all about the mental & technical side of music production. Although Jason Timothy is an Ableton coach, the content in this podcast can be used for any aspiring music producer.
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https://www.theteenlifeschool.com/ Instagram: https://www.instagram.com/theteenlifecoach/ sami@theteenlifeschool.com Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others. As a Life Coach, my mission is to help guide other teens in developing confidence and facing their fears.
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Raw, honest conversations for the entrepreneurial human with Certified Life Coach, Shirley Huang. Let’s create thriving success in your life, work, and relationships via harmony and joy. We’ll cover topics such as mindset, emotions, nervous system recalibration, energy, money, social justice… and so much more. What’s New: https://linktr.ee/daringliving
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My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬 and 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, ...
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A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Join Ken Hill as he takes you through the techniques, habits and processes that build national winning fundamentals for riding your motorcycle on the track or the street.
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We share the most critical perspectives, habits & examples of great software engineering leaders to help evolve leadership in the tech industry. Join our community of software engineering leaders @ www.sfelc.com!
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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
Emily Nichols | Habit & Fitness Coach
**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
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Ableton & Music Habits Podcast, Bestselling author of "The Mental Game of Electronic Music Production", Ableton Coach, MusicSoftwareTraining.com, Cofounder of P.U.N.C.H.I.S. Records, Music Producer Artist names: Jason Timothy, Shhadows Released on: Little Helpers, Hangover, Deep Tech Records, Draft & Re:Mission Entertainment
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Ever wondered why it's so hard to put your phone down? Join Digital Wellness Coach, Marisha Pink, as she explores how modern technology is affecting our everyday lives and shares actionable advice to help you minimise digital distractions, build healthier digital habits, and achieve a better tech-life balance. New episode every Tuesday.
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No Clear Answers is the anti-guru podcast. Listen along as executive leadership & career coach Rikki Goldenberg, conscious leadership coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks explore the common challenges we all face as creators, leaders, and people. We'll deconstruct common self-help ideas, apply nuance, and provide novel and actionable ideas for you to experiment with.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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The 2 Minute Coach with Dan Remon is a series of short insights to optimize your performance, business and impact in the world. Long enough to create impact, short enough to implement any time. Dan expands on his 20 years exercise in coaching and dives into business, entrepreneurship, life mastery, habits, productivity, energy, mindset to help you evolve. Success strategies and growth tools in just 2 minutes. Learn more about Dan and Life Quest Mastery at https://danremon.com
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Bringing focus to your life and work.
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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest bu ...
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In each KnotWork Storytelling episode, we'll explore a different story from mythology, folklore, or history, particularly from Ireland and the Celtic World. Then, my guest and I dive deep into why these ideas and characters still resonate today. Your host is Marisa Goudy, author of The Sovereignty Knot: A Woman’s Way to Freedom, Power, Love, and Magic. She is a Myth Worker, a Story Healer, a Writing Coach, and a has an MA in Irish literature from University College Dublin. Join us as we wand ...
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This Podcast is for moms who want to get consistent in their routines, feel abundant with time and find joy in living their purpose by partnering with God and slowing down to accomplish the most important things through the power of 5 Minute Habits! Tonya Wirfs is a Mom of 5, Wife, Habits Coach, Speaker, Mother of Influence, Disciple Thought Leader, Birth It Forward Ambassador and Facilitator for The Single Mom KC. You can connect with her on FB or IG @5MinuteHabitsForMoms.
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Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coac ...
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The "Your Life Now" show brings you powerful resources and effective tips to help you manage your life & your business at its best. Your Life Now show invites experts, bestselling authors, and thought leaders to share powerful tips and information. The show is intended to be for information purpose and thoughts provoking. Your host Rea Wilke aka Coach Rea is a Certified Executive Coach, Business Advisor, marketing and PR strategist, and Leadership Coach with the passion to help make the diff ...
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Where do coaches turn when they face a difficult situation with a client? Quite often, when coaching challenges arise, they reach out to a coach more senior than themselves. That’s the aim of Just Between Coaches — to be that trusted source of guidance for the coaching community. Hosted by Melinda Cohan, coach and creator of The Coaches Console business management system, Just Between Coaches will answer the tough questions that coaches face every day. For example, what can I do if my client ...
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Whether you’re the boss, the deputy or on your way up, we’re shaking up the way the world works. This is the podcast about doing work differently. Join host Isabel Berwick every Wednesday for expert analysis and watercooler chat about ahead-of-the-curve workplace trends, the big ideas shaping work today - and the old habits we need to leave behind. Brought to you by the Financial Times. Hosted on Acast. See acast.com/privacy for more information.
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Your Best. Financial. Friends. (B.F.F.s) give you a weekly dose of personal finance stories, tips and insights. Join Trainers of The Financial Gym as they dig deep below the surface and get real about money! Along the way, they’ll be joined by members of the FinGym Fam for conversations about their own journeys of financial fitness and the triumphs and tribulations along the way.
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The Barrier Busting podcast offers insights, strategies, and inspiring stories that explore practical tips and powerful tools for unlocking our full potential.
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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Join Coach Steve on the R.I.S.E. Method Podcast for practical fitness and wellness tips. As the creator of the R.I.S.E. Method, Coach Steve covers training, nutrition, mental strength, and overall health. Enjoy expert interviews, the latest research, and engaging Q&As. This podcast helps you rethink your lifestyle, adopt effective fitness strategies, and maintain healthy habits. With the R.I.S.E. Method Podcast, you're not just listening - you're transforming!
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🧠A Leader's Guide to Moving People. And making your fitness habit stick.
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TUNE IN TO LEARN: What if you could supercharge your brain's ability to lead yourself and people through change and growth? In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain. Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how i…
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696: The Habits That Hold Leaders Back, with Marshall Goldsmith
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Marshall Goldsmith: What Got You Here Won’t Get You There Marshall Goldsmith is one of the world’s leading executive coaches. He’s written 56 books, selling over 3 million copies, including 8 bestsellers and 4 New York Times bestsellers, including. He’s been ranked twice by Thinkers50 as the #1 leadership thinker in the world and ranked the #1 exec…
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Coaching & Community: Jon Buzby’s 35-Year Legacy with the Special Olympics
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Ready to be inspired? In this episode, JT sits down with Jon Buzby. Jon is the Director of Media Relations for the Special Olympics, and has authored three books about parenting and coaching. Jon shares insights from his 35-year career, reflecting on the joy of making sports fun and the impact of his work on athletes and families. For the majority …
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Say "hello" with a text message! This Week: Our Books for Smarty Pants: Atomic Habits Featured Top Banana: James Clear Power Word for the Week: Habits Train Your Brain Thought: Small Tweaks - Big Changes "Hey! That's Funny!" file: Henny Youngman In Episode 3 we enjoy James Clear's Atomic Habits. Mr. Clear shows how small adjustments can create huge…
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I was giving a consultation when the potential client asked me this question... "What was the hardest part of starting your business?" That's not what I was expecting him to ask, but I was instantly transported back to the days of me trying to figure when and if to create a podcast episode, an email, a social post and so on. My thought process went…
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Building HABITS, Finding BALANCE, and Collaborating With HARDWELL and MARTIN GARRIX
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🧑🏼🤝🧑🏼 Join the Artist Coaching Community: https://linktr.ee/artistcoachingnl 🙋🏼♂️ Get coached by us: https://www.artistcoaching.nl/ In this conversation, Joey and Jobke talk about the importance of finding a balance between consistency and intensity in different aspects of life, such as fitness and music production. They also emphasize the need …
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Become a World-Class Coach in 40 Hours 🧠✨
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Text us a question and we'll answer it on the podcast... WATCH 👀 the webinar video and TAKE THE TEST 👉 here ❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book ⏩ The Lazy Guide (Finish 'The Habit Mecha…
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How TOP CEOs handle their schedule. It's not how you think.
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TUNE IN TO LEARN: Can trading rigidity for flexibility truly lead to personal and businness success? Have we overhyped grittiness over an open mind and the need to quit the right things? Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master. Should one stick to …
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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS
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The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…
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3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importanc…
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People You Will Meet Today Retrospective Thought — As I look back on the last 24 hours of my life, a single thought resonates with me. I shared it with others, and their worlds were rocked. What question is spurring this? — Why can people be so difficult? What’s the story behind it? — I’ve met so many people in the world who think difficult people …
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Trusting Ourselves with Food & Pleasure – In Session with Marc David
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Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She’d like eating to be fun and lighthearted, and feel satiated after a great meal. But her dreamy new relationship with food seems so very far away. Jill has an intense desire for food – so deep that it feels like her desire can never …
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180. Recruiters Use This Tool | Corporate Wellness
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Send us a text Links mentioned in today's episode: Kathie’s Links: https://www.kathieowen.com/links Blog Post today with bonus resources: https://www.kathieowen.com/blog/recruiters-corporate-wellness In today's episode we discuss: Unlocking Recruitment Success with Corporate Wellness Programs In this episode of Kathie's coaching podcast, host Kathi…
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The PRO's & CON"s of SELF RELEASING your music | Bassjackers and JoeySuki
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🧑🏼🤝🧑🏼 Join the Artist Coaching Community: https://linktr.ee/artistcoachingnl In this episode, Joey and Ralph discuss the benefits and drawbacks of self-releasing music. They highlight the importance of getting your music out there and building your career independently before considering signing with a label. They also touch on the dilemma of rel…
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In this episode, Karel shares his career and life lessons after retiring from a successful 36-year career at IBM and co-founding the Habits for a Better World nonprofit. Before leaving IBM, Karel went on a global nine design studio tour during which he met with staff one-on-one and in groups and he also reflected on his career and shared his life a…
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Everything we see in the world begins within us. Amy explores the connection between our inner world and outer world. It discusses how our thoughts and fears may not even belong to us, but are a result of our inner hardwiring and subconscious mind. The relationship we have with ourselves is the catalyst for everything we experience outside of us. A…
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A Story About Getting Unstoried | S5 Ep12
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Calling All Writers & Creatives: Join our global writing community! Enrollment in the Writers’ Knot is now open: marisagoudy.com/writers-knot-community Want to talk about whether the group is a good match? Let's set up a quick call. Please Support Our Show: Join us on Substack Love KnotWork Storytelling? Your financial contribution helps me pay the…
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3309: How to Give Advice to Others by Mark Manson on Personal Growth & Self Help
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3309: Mark Manson outlines six essential principles for giving advice effectively, emphasizing the importance of ensuring the advice is wanted, relevant, and delivered without condescension. He…
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How Do Labels Impact Your Life? Note: Lately, I've felt that the Daily Nugget format I've been using for the last eight years has become a bit of a trap for me -- and I needed more flexibility. So, I'm moving away from a narrative format and toward providing the actual notes used during the show. I hope this will allow me to expand my ideas while g…
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If you like your colleagues, the lunch hour is probably a highlight of your working day. But fewer and fewer of us are actually using it to, well, lunch. Since flexible working has become the norm, people have increasingly ‘banked’ their lunch hour, and spent their break time running errands, exercising, or seeing their kids., Stanford university p…
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Let Us Know Some Good Lessons To Lead A Better Life
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We all want to lead a happy and fulfilling life on a deeper level. No one I know has ever said, “I’d rather be miserable than happy!” There isn’t any evidence of this happening. Read&Listen More Support the Show.By Dr.Purushothaman
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Say "hello" with a text message! This week we look at Dr. Viktor E. Frankl, the Jewish Austrian psychiatrist/neurologist, who endured unspeakable loss in 1942 at the hand's of the Nazi's but turned his pain into instruction and insight. Book for Smarty Pants: Man's Search for Meaning Featured Top Banana: Viktor E. Frankl Power Word for the Week: Me…
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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS?
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The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…
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Habits: What They Are and Why We Need Them
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Send us a text Can over 40% of your daily actions really be on autopilot? Discover the hidden power of habits and how harnessing this knowledge can transform your life. In our inaugural episode of the Barrier Busting Podcast, I set the stage for a series dedicated to the fascinating world of habits. We'll navigate these waters together with bite-si…
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Should Mobile Phones Be Banned in Schools?
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In this episode, I talk about: Guidance issued by the UK Department for Education encouraging schools to ban mobile phones during the school day The rise of smartphone ownership among children and its effects on screen time, ability to focus, mental and physical wellbeing, academic performance, social interaction, online safety and data privacy The…
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3308: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport on New Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3308: Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlig…
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Don’t Share Your Plans In the last few years, it has become increasingly popular for people to share every little aspect of their lives with others. But, when it comes to getting what you want in life, keeping your plans to yourself is a powerful tool. Summer has been filled with lots of rest and relaxation, and when I arrived at my desk on Tuesday…
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The effects of growing up with defective, inadequate parenting
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Let me wind up my Self-Coaching series on the non-nurturing parental environment with a discussion of the indifferent parent and the defective, abusive parent. Although these examples represent extreme forms of defective parenting, to a greater or lesser extent, they play a part in the lives of many who suffer emotionally as adults.Essentially, the…
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E31 What Everyone Gets Wrong About Habits (And How to Fix It)
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Habit stacking, habit tracking, gamification, and other popular strategies to help us build and optimize our habits—what’s wrong with every single one of these strategies and why do they often lead us astray? It’s easy to get so caught up optimizing our habits, we forget the point of developing habits—to live better and achieve the life we want. We…
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3307: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit on Minimalism
13:23
13:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3307: Julianna Poplin encourages readers to embrace simplicity in their lives by focusing on what truly matters, relationships, values, and well-being. Her six practical steps offer guidance on…
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Spiritual Habit Stacking to Increase Your Attracting Power
34:49
34:49
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This week, Gabby sits down in the studio with her producer, Josh, discussing the concept of “spiritual habit stacking.” As their conversation continues, they delve into the life-changing "check-in method" from Gabby's upcoming book Self Help. Gabby emphasizes the method's effectiveness in helping individuals connect with their younger selves and un…
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Shake Up Your Good Life Growth and change are what most people strive for in their life. It’s what drives you before you create your amazing life. It’s also what drives you to step up to the next level. In the last 18 years, I’ve spent producing the Daily Boost podcast, I’ve had the chance to speak to thousands of people. All of them were in variou…
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3306: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue on Personal Development
9:40
9:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3306: Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By und…
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3305: How to Deal With Lies in a Relationship by Melissa Josue of Melissa the Love Coach on Authentic Intimacy
10:41
10:41
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3305: Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies …
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097: The 5Cs of a High Performing Culture
1:11:49
1:11:49
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In this episode, Dan & Tim explore the work they've been doing in various settings in the sporting, education and corporate worlds. Together they share their observations about what they have noticed when working with High Performing Teams. They then map this against past episodes of the podcast to help listeners get a deeper understanding of how t…
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3304: Untrack: Letting Go of the Stress of Measuring by Leo Babauta of Zen Habits on Intentional Living
12:55
12:55
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3304: Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the exp…
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68: How to Become a Traveling DJ with Kristin Wilson (KiQi)
51:18
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68 How to Become a Traveling DJ with Kristin Wilson
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How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
1:04:14
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Listen to the podcast episode (audio only) Neseret’s experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep. Although a move from shift work to regular daytime hours and being more active during the day helped to …
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Podcast #96 - Protocols and Peak Performance
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In a new podcast, Ken reads and reflects on an article by Brad Stulberg from The Growth Equation on the fundamentals of human performance, discussing how they relate to the motorsports world.By Ken Hill
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156 - How to Deal with an Overbearing Parent
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Ever feel like your parent is pushing your buttons? I get it—I used to feel exactly the same way with my mom. In this episode, I’m spilling the tea on how I turned an overbearing, stressful relationship into something healthier, loving, and unattached. We'll explore the reasons behind these behaviors, often rooted in self-protection and passed-down…
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179. One Action = Transformation | Reality Transurfing
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14:43
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Send us a text Links from today’s episode: Kathie’s Links: https://www.kathieowen.com/links Blog Post for today: https://www.kathieowen.com/blog/anomalous-actions Book The Artist Way: https://amzn.to/3Fk5UpA Reality Transurfing: https://www.kathieowen.com/reality-transurfing Corporate Wellness: https://www.kathieowen.com/corporate-wellness Top Work…
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3303: How To Remain Calm Under Pressure & Overcome Problems In 9 Steps by Brian Tracy on Personal Growth
11:56
11:56
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3303: Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you ca…
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