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E31 What Everyone Gets Wrong About Habits (And How to Fix It)
Manage episode 437657007 series 3503212
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Habit stacking, habit tracking, gamification, and other popular strategies to help us build and optimize our habits—what’s wrong with every single one of these strategies and why do they often lead us astray? It’s easy to get so caught up optimizing our habits, we forget the point of developing habits—to live better and achieve the life we want. We dive into all these and more as we explore all things habits in today’s episode of No Clear Answers!
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Episode Preview
1:04 Choosing Today’s Topic: Habits
2:57 Show Intro
3:22 Share the love!
5:05 How habits come up in coaching
10:40 What are habits and what happens when we forget that?
15:03 Gamifying habits vs. doing what’s effective
21:32 Why are we so obsessed with habits?
26:07 When are habits helpful and when are they not helpful?
36:48 Writing, Creativity, and Habits
46:17 If not habits, then what?
55:21 What are habits that we actually encourage?
59:59 Wrapup
1:00:57 Post-Credits
Learn more about the hosts:
https://rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
#noclearanswers #selfimprovement #personaldevelopment #leadershipdevelopment #habits
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