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Do you feel numb and not yourself? Are you tired of the life that you are living, the pain you experience on a day to day basis? Let's get ready to make 2024 MAGICAL and create the transformation of your lifetime. My name is Haelly Kirk and I am a life coach, momma bear, dancing queen and singing machine here to show you how to be the hero of your own story.
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25: Understanding Fear: The Snake at the Lake
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In this gripping episode, join me as I recount a spine-chilling encounter at the lake where a snake's charge towards my son and me taught me a lesson about fear. Discover how this rational fear led to a pivotal moment of bravery that still sends shivers down my spine. But the story doesn't end there. I'll also take you on a deeply personal journey …
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24: How to Say No Without Sounding Like a B****
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Episode Description: In this episode, we dive deep into the art of saying no. It's a skill many of us struggle with, often fearing that we'll come across as rude or uncaring. But learning to say no is essential for our mental and emotional well-being. Join us as we explore why we say yes when we want to say no, the pitfalls of people-pleasing, and …
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F*R*I*E*N*D*S! Lets dive in! Todays episode is all about our buddies, the family we choose. Like the song on Spongebob that goes, "F is for friends that do stuff together". We are diving deep into the aspects of friendship and how to tell if you have a healthy one. This episode also dives deep into practical steps you can take when you will inevita…
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Daddyoooo! It's time to talk about good ol dad! In today's podcast episode I share some intimate, fun, funny, sweet, and loving memories I have with my dad and the work I have done to heal the stories I was believing about him from the past. A quote I share in the podcast goes like this, "The greatest work we can do is to love what created us." A g…
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21: How To Eat Right To Get Your Summer Bod
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We are going in deep today on everything you need to know about nutrition my friends. What is the optimal diet? What do people struggle with the most when it comes to eating? What should and shouldn't I eat? All of these questions and more we answer on todays podcast with our special guest Ben Harris. To get more information about Ben Harris and Th…
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Weird right? Why would you want to let someone be right about you? Why do you want people to be wrong about you too? They sound like contradicting ideas right? In this episode we dive into the ideology of Byron Katie who created The Work. This simply means putting your thoughts to paper and inquiring. When people tell us things about ourselves we a…
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19: 5 Steps To Get You In Control of Your Brain
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This podcast is going to dive deep into one of my favorite coaching tools, The Model. This was developed by Brooke Castillo and rooted from the work of Bryon Katie. The model goes like this: 5 Steps Circumstances: Thoughts: Feelings: Actions: Results: Circumstances: These are the facts, take out the drama. They said words, they did actions, are exa…
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In today's belated Mothers Day themed podcast, we discuss my evolution of my relationship with my mother and how our greatest journey in life is learning how to love what created you. From my story, I hope you gain insight into how you can apply these principles to any strained or estranged relationships you may have with your family. Here are the …
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17: How To Get Your Summer Bod in 90 Days
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Today marks our first ever guest interview with the talented Tennyson Harris on the podcast. Today we go through his ideology and approach to fitness and health. We discuss random topics like plastic surgery and artificially bulking, and dive deep into nutrition and health mindsets. You guys are going to love this episode. How to get in touch with …
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We are going down memory lane with this one! This episode is all about my thoughts on the movie Frozen and the amazing advice Elsa gives her sister Ana in a ballad saying, "Please go back home, your life awaits, enjoy the sun, and open up the gates." Here is what we unpack: Where is home? I believe home is your center, your awakening, your consciou…
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15. The Target Miracle: How to Find Light in Dark Times
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Todays podcast is going to give you tools to find light during dark times. Dark times like grief or loss will come at some point in your life, its not if, but when. I want to prepare you and give you tools to embrace all the uncomfortable and unbearable situations in life with grace and wisdom. Different types of grief discussed in the book "The Ga…
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Ever feel like you know somethings going to happen and then it does? In todays episode I guide you through my day job laying some surprising news on me and how I showed up for myself in a tuff circumstance., If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep in…
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In this episode 13, we go into why we are given wants and desires and how to understand them better. You are not going to want to miss this episode.By Haelly Kirk
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What is a belief? Tony Robbins defines it as the absolute certainty about what something means. Your beliefs dictate your emotions and your emotions equal the quality of your life. In todays episode, we dive into what a belief is and what kinds of beliefs are we leaving unquestioned. We explore what celebrities and authors have taught us about beli…
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Who are you when you take off the make up, extensions, fancy clothes, spray tans, land et your hair down? What is left of this person, are they worthy, are they something that needs to be hidden for just your house? In this podcast, we discuss beauty trends, body image issues, self worth, and celebrities that have shown us amazing examples of vulne…
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Want to know how to avoid ruining your day? Don't should on yourself. This is such a memorable phrase to use when you find yourself arguing with reality. Arguing with reality looks a little something like, "That dog barking is so annoying. Why won't its owner make it shut up." Dogs bark, its a part of life. Why argue with what is? This is the line …
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Have you ever been on a high building or climbed a rock wall and took that deathly stare down towards the ground and your heart drops immediately? This episode takes an interesting spin on the term "Fear of Failure" to "Fear of Falling". We discuss how fear is normal, especially when we are dreamers seeking to achieve our goals. After this podcast,…
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A man's best friend is his dog. This is a story of my Chinese Pug dog Lola, how I got her, how I re-homed her, the shame and pain I went through because of it, and the lessons she taught me that I will cherish for a lifetime. Lola girl, this one is for you. If you are looking to change your life in 2024, look no further. I have a coaching program b…
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We are going back to the classics on this one. We are diving deep into the good ol' broadway play Annie and discussing its world renowned songTomorrow and its beautiful messaging. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, …
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Dreams are precious. In this episode, we discuss their purity, sacredness, and necessity in our lives. Like, Hercules famously sings, lets go the distance! If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will dive deep into limiting belief systems, thought patterns, habits…
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7: An Unquestioned Mind Equals a Personal Hell
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One of my favorite Authors Byron Katie wrote, "An Unquestioned mind is the world of suffering" and I couldn't agree more. I use her work to help me in my own personal life and in the lives of my coaching clients. It's amazing to see how ego (the pervasive voice in our mind) takes over and we go on autopilot just consuming what it says. In this epis…
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Welcome to Healing with Haelly, to the new year 2024 and to our humble genesis! In this podcast, I share my journey of starting something new in my own world, which is this podcast. After listening to this episode, you will come away with empowering thoughts to get you into action instead of stuck in analysis paralysis. If you are looking to change…
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Is perfection, the A+ mindset, preventing you from getting things done? This podcast is going to argue a case for getting rid of that perfection mindset to allow you to take action instead of being in analysis paralysis. If you are looking to change your life in 2024, look no further. I have a coaching program built just for you. Each month we will…
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Do you find yourself being negative, critical, judge mental or blaming others? This podcast is going to guide you on how to increase your emotional muscles of love, compassion and understanding emotions and deflate the emotions causing you suffering. If you are looking to change your life in 2024, look no further. I have a coaching program built ju…
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2: My Partner is Supposed to Meet My Needs is that True?
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Many people disagree with me on this but it's ok. I just want to offer my friends the opportunity to be happy regardless of what their partner does for them in their lives. Whether or not your partner touches you, gives you gifts, words of affirmation, acts of kindness, or gives your quality time, you can still be happy. You can still choose to see…
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