Best Haley Markos Podcasts (2024)

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21. Trude Lamb on Showing Her True Colors 39:22

3+ y ago39:22

39:22

In the summer of 2020 Tyler (Texas) Legacy High School sophomore Trude Lamb caught global attention when she successfully pushed to change the name of her high school from that of a confederate general and slave holder. Tune in as we discuss the current situation in Texas post winter storm, Trude’s journey as an activist, Trude as a runner, Trude’s…

1
20. Wildwood Girls Camp Reflection with Counselors Marci, Emily, and Miranda 1:20:16

3+ y ago1:20:16

1:20:16

Content preparation: we discuss relationships with food, body, and eating disorders throughout this episode. Thank you to guests and fellow Wildwood Girls Virtual Camp counselors Miranda DiBiasio, Emily Chaston, and Marci Klimek for making this conversation happen. Thank you to Marie Markham and Robyn McGilis for creating Wildwood Running, such a w…

1
19. Emma Wilson on Having Fun with Running 27:59

3+ y ago27:59

27:59

After transferring from the University of Illinois, sophomore Emma Wilson now runs for Huntington University and is taking the collegiate running world by storm. During the craziness of the 2020 COVID-19 affected fall season, she ran a 20:18.7 6k (a PR of 1 minute), a 16:24 5k, and a NAIA national record time of 32:38.56 in her debut 10k (1 second …

1
18. Juniper Eastwood as the First and Only Out Transgender NCAA D1 Runner 1:14:45

4y ago1:14:45

1:14:45

This episode was recorded at the end of May and I just didn’t get to it out until now. The conversation around gender in sport feels particularly relevant after the recent Caster Semenya ruling which you can read or listen more about here: https://www.nytimes.com/2020/09/08/sports/olympics/caster-semenya-court-ruling.html and https://podcasts.apple…

1
17. Nia Akins’ Sky is the Limit 46:12

4y ago46:12

46:12

In this episode... Who is Nia Akins? Switching from soccer to running Mom’s influence and 400m success at the University of Missouri Draw to UPenn for nursing and people Memories from last collegiate meet HS experiences and goals leading into college Transitioning from west to east coast Turning point in realizing national caliper potential Mindset…

1
16. Jess and Sam Drop on Becoming Happier, Healthier, and Stronger Runners: Mental Health, Relationship with Food, Competing with the Best of the Best 37:54

4y ago37:54

37:54

In this episode… Who are the Drop Twins? How they got into running Seeking out some greater opportunities in HS, team focus on spirit & fun Falling in love with the University of Georgia College transition: Jess’ jump to XC & helping Sam become more competitive Sisterhood Eating disorders, therapy, relationship with food Food instagram @running_foo…

1
15. Jazz Shukla on Being More than a Runner: ED recovery, Blackness, Canadian Running, Positive Team Culture 1:20:06

4y ago1:20:06

1:20:06

In this episode: Fundraising campaign for NQTTCN (see below) Training during the pandemic Jazz’s ballet background and joining the University of Toronto’s track club in grade 8 The “curses” and challenges of female youth running Eating disorder recovery and pandemic diet culture Building a healthy, open, and supportive team environment Blackness as…

1
14. Dorcas Wasike on Being the Best You: Motherhood, Hard Work & Success, Kenya, Nursing 34:29

4y ago34:29

34:29

Dorcas Wasike has been on a history-making roll since entering the University of Louisville in 2016. She has made an impressive progression from 145th at the NCAA D1 XC Championship to 14th in 2018 and posted a runner-up finish in the 10k at the 2019 NCAA D1 Track Championship. On route, she has earned many ACC honors, school records, and school fi…

1
13. Ida Narbuvoll on The Learning Process: moving from Norway, transferring, injury comeback, high mileage 52:28

4y ago52:28

52:28

After sitting out nearly two years (sophomore and junior) due to an achilles injury and surgery, the University of Mary’s Ida Narbuvoll was just getting back into her normal training when she won the high point crown at her conference meet taking the mile, 3k, and 5k. Heading into the 2020 Indoor NCAA D2 National Championships, the 5th year Civil E…

1
12. Audrey Belf on Celebrating the Moment: Transferring, Red-shirting, and Becoming a Complete Runner 44:39

4y ago44:39

44:39

After experiencing her first major injury, a sudden coaching change, and struggling with homesickness, it was time for Audrey Belf to make the courageous decision to transfer. She left the community she had formed during her 2 years at Georgetown and headed back home to the University of Michigan; the state where she had established herself as one …

1
11. Grace Norman on Owning Your Story: Paralympic Medalist, World Record Holder, & NCAA D2 Runner 1:01:28

4y ago1:01:28

1:01:28

At age 18, Grace Norman made history winning gold at the first ever installment of the 2016 Paralympic Triathlon event. Twenty four hours later she was tearing up the track, winning bronze in the 400m (the longest track race offered for amputees). Meanwhile back home, she was already 3 weeks past the start of her first-year year of college. In this…

1
10. Sammy Seymour on Following your Curiosities: D3 walk-on, team environment 39:17

4y ago39:17

39:17

Recruited to play softball at NCAA D3 Bethany College in West Virginia, Sammy Seymour was not finding the team camaraderie she expected. Now approaching graduation, hear how Sammy put herself out there and ended up on the Bethany cross country and track teams. This conversation touches on finding and creating a supportive team environment, managing…

1
09. Anna Rohrer on Trust in the Process 49:56

4+ y ago49:56

49:56

After winning a Footlocker national title her sophomore year of high school in 2012, injury and surgery to both feet would side-line Anna Rohrer. However, she made an epic return to win the New Balance Nationals 5k on the track and then redeem herself as a Footlocker champion in 2014. Now, as she concludes five years of running for the University o…

1
08. Taylor Knibb and Kyleigh Spearing on Embracing Adaptation for Balance as World-Class Triathletes, NCAA Runners, and Students at Cornell 58:32

4+ y ago58:32

58:32

How do they do it? This is a question that Taylor Knibb and Kyleigh Spearing, two of the top triathletes in the world get asked a lot, but one they often ask themselves as well. Even more admirable than the on-paper accolades, is the gratitude, humility, and wisdom in which the Cornell University seniors impart as they reflect on challenges faced, …

1
07. Gracie Griffith on Mental Fortitude at the Olympic Marathon Trials 51:14

4+ y ago51:14

51:14

With no sponsor, no coach, no team, and no training partners, Gracie Griffith’s plan might be a little unorthodox, but the 21 year old Clemson University senior is quickly emerging as one of the top marathoners in the country. Heading into the U.S. Olympic Team Trials for the Marathon on Feb. 29, 2020, Gracie was ranked 500th but managed to handle …

1
06. Page Lester on Searching for Answers: Injuries, Female Health, Triathlon 43:40

4+ y ago43:40

43:40

Everyone loves a good comeback story, but in order to reach the glory of the comeback, you have to go through the painstaking process of writing the story. Pen in hand, Princeton sophomore and NCAA D1 runner, Page Lester, is recovering from her third bone injury in two years. Page’s first draft with injury was in high school when a labrum tear in h…

1
05. National Eating Disorder Awareness Week 47:46

4+ y ago47:46

47:46

In a detour from the normal interview format of my podcast, I share my story of over-training, binge eating disorder, and the mental health struggles I have faced during my journey as a runner, swimmer, and triathlete from high school to college. Join me for some stories and thoughts on breaking stigmas and breaking silence around mental illness in…

1
04. Nicole Clermont on Celebrating all the Way to the the Top: Orthorexia and Injury Recovery, Team USA 1:03:59

4+ y ago1:03:59

1:03:59

“Fly fast and free, why not me?” This is the motto that Nicole Clermont, an NCAA Division 1 runner at Boston College, runs by and what has kept her going through the ups and downs of massive PRs, winning a national championship, racing for Team USA, volunteering for the Special Olympics of Costa Rica, stress fracture recovery, eating disorder recov…

1
03. Rosalie Fish on Indigenous Empowerment to Break that Bias 1:10:06

4+ y ago1:10:06

1:10:06

Murder is the 3rd leading cause of death for Native American women and is a normalized part of growing up on a reservation, so for 18 year old Rosalie Fish of the Cowlitz and Muckleshoot tribes, running came from a place of healing. Rosalie uses her platform as a multiple time high school state champion in Washington, and now as a collegiate runner…

1
02. Olivia Del Guercio on Being in it to Grow 1:02:58

4+ y ago1:02:58

1:02:58

After graduating from Scripps College, Olivia Del Guercio took on her next challenge - moving across the country to study as a math post-baccalaureate student at Smith College, but her ambition for growth and strength didn’t stop there. In this episode of Triple Knot, hear from Olivia on how her philosophy of “doing things because they are hard whe…

1
01. Bea Hesselbart on Building a Community of Support: Cancer, Gap Year, D3 36:22

4+ y ago36:22

36:22

What happens when 28 strangers come together to run across the country? In the first episode of the Triple Knot Podcast we are joined by Bea, an NCAA Division 3 runner at Smith College. She discusses what brought her to collegiate running after her gap year during which she ran a marathon, found new meaning in running for herself, and faced the can…

1
00. Welcome to the Triple Knot Pod! 7:38

4+ y ago7:38

7:38

This episode provides a brief introduction of who I am and why I am here: because I love running and want a reason to interview and share younger voices in the sport! Join me as I explore the many ways running impacts our lives and how we create greater...

Podcasts Worth a Listen

Haley Markos Podcasts

Podcasts Worth a Listen

1
Triple Knot

Haley Markos

1
21. Trude Lamb on Showing Her True Colors 39:22

1
20. Wildwood Girls Camp Reflection with Counselors Marci, Emily, and Miranda 1:20:16

1
19. Emma Wilson on Having Fun with Running 27:59

1
18. Juniper Eastwood as the First and Only Out Transgender NCAA D1 Runner 1:14:45

1
17. Nia Akins’ Sky is the Limit 46:12

1
16. Jess and Sam Drop on Becoming Happier, Healthier, and Stronger Runners: Mental Health, Relationship with Food, Competing with the Best of the Best 37:54

1
15. Jazz Shukla on Being More than a Runner: ED recovery, Blackness, Canadian Running, Positive Team Culture 1:20:06

1
14. Dorcas Wasike on Being the Best You: Motherhood, Hard Work & Success, Kenya, Nursing 34:29

1
13. Ida Narbuvoll on The Learning Process: moving from Norway, transferring, injury comeback, high mileage 52:28

1
12. Audrey Belf on Celebrating the Moment: Transferring, Red-shirting, and Becoming a Complete Runner 44:39

1
11. Grace Norman on Owning Your Story: Paralympic Medalist, World Record Holder, & NCAA D2 Runner 1:01:28

1
10. Sammy Seymour on Following your Curiosities: D3 walk-on, team environment 39:17

1
09. Anna Rohrer on Trust in the Process 49:56

1
08. Taylor Knibb and Kyleigh Spearing on Embracing Adaptation for Balance as World-Class Triathletes, NCAA Runners, and Students at Cornell 58:32

1
07. Gracie Griffith on Mental Fortitude at the Olympic Marathon Trials 51:14

1
06. Page Lester on Searching for Answers: Injuries, Female Health, Triathlon 43:40

1
05. National Eating Disorder Awareness Week 47:46

1
04. Nicole Clermont on Celebrating all the Way to the the Top: Orthorexia and Injury Recovery, Team USA 1:03:59

1
03. Rosalie Fish on Indigenous Empowerment to Break that Bias 1:10:06

1
02. Olivia Del Guercio on Being in it to Grow 1:02:58

1
01. Bea Hesselbart on Building a Community of Support: Cancer, Gap Year, D3 36:22

1
00. Welcome to the Triple Knot Pod! 7:38

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