This podcast discusses the pros and cons of unfinished and prefinished hardwood flooring options, highlighting Harper Floors' range of solutions to meet homeowners' needs for a beautiful, lasting hardwood floor in their home.

For the 20th episode of 400 Floor we talk to Chris Sherron and Quinn Taylor, two old friends better known by their monikers Galcher Lustwerk and Young Male. The two RISD grads met in Providence in the mid 2000s and bonded over their shared love of club music, teaming up to throw parties in Providence and eventually in New York, where Quinn started …

For the 19th episode of 400 Floor we talk to Ma Clément and Zach Phillips, the singers and songwriting team behind Fievel Is Glauque. With Ma growing up and France and Zach in rural New Hampshire, at first glance the two may seem like unlikely musical partners, but they come together in an incredible union as composers of some of the most complex, …

Harper Floors' best engineered hardwood flooring is more than just a floor; it's a story of timeless beauty and durability, a legacy to cherish and admire for generations to come. Enjoy the style superiority of Harper Floors.

The 18th episode of 400 Floor is a little different. By popular demand we collected some of the best (and worst) tour stories from the previous 17 interviews, many of which did not make the cut for the final episodes. Get ready for van breakdowns, low attended shows and accidental break-ins. Hosted on Acast. See acast.com/privacy for more informati…

For the 17th episode of 400 Floor we talk to Ryan Garbes and Shawn Reed, two old friends who shared many projects together including Wet Hair and Raccoo-oo-oon. We talk deep early '00s Iowa punk scene, transitioning into more experimental music, the foundation of their highly influential label Night People and the effect of visibility on undergroun…

For the 16th episode of 400 Floor we talk to Aaron Anderson and Chris Hontos aka Beat Detectives. Growing up in the cultural desert that is the small-town Midwest, they met at the oasis of Minneapolis in the early ‘00s. As fans of extreme music, they wondered what it would be like to make music that people could enjoy listening to and thus birthed …

In this episode of 'Flooring Insights,' we discuss luxury vinyl flooring, its popularity, and its easy maintenance, with Harper Floors offering beautiful engineered hardwood and SPC vinyl options.

For the 15th episode of 400 Floor we talk to Aaron Dilloway & Twig Harper, two figureheads of the American underground music scene whose 30 plus year journeys overlap with countless players, spawning a multitude of trends and communities. We discuss childhood experiences with music, their origins circling around Ann Arbor - that legendary hotbed of…

For the 14th episode of 400 Floor we talk to Dean Spunt (No Age, PPM) and Sophie Weil (Syko Friend, Dove Cove). We discuss getting scared by music, being on MTV and the many hilarious and roundabout ways as a kid you slowly learn about the larger context for music you hear. Hosted on Acast. See acast.com/privacy for more information.…

SPC flooring is gaining popularity due to its waterproof properties, making it a popular choice over hardwood floors. It is easy to install, and requires no sanding, that making it a cost-effective. Harper Floors offers beautiful SPC wood flooring designs and colors, and free samples are available.

For the 13th episode of 400 Floor we talk to Nina co-founder Eric Farber (Truman Peyote, Cellphone, EZB) and Josh McIntyre (Little Girls, Prince Innocence, Thermal), two old friends and collaborators. We talk about the virtues of Windows Sound Recorder, the bohemian charm of Queen Street and perhaps the greatest club trick of all time. Hosted on Ac…

For the 12th episode of 400 Floor we talk to Steven Warwick, formerly known as Heatsick, and Luke Younger, who performs as Helm. But before their well-known solo projects, they were Birds of Delay. Formed during their time in Nottingham in the early aughts, they were a prolific group who came up during the burgeoning No Fun Fest era of the noise sc…

From hardwood to exotic varieties, best-engineered options to SPC Vinyl flooring, Harper Floors offers various choices to suit your style and preferences. Experience the beauty and durability of prefinished hardwood flooring with Harper Floors. Contact us today and let our experts guide you in transforming your space.…

For the eleventh episode of 400 Floor we talk to Chloé Maratta and Flannery Silva, formerly known together as Odwalla1221. Born out of Baltimore’s fertile underground music and art scene of the late aughts, Maratta’s and Silva’s Odwalla88 project pushed the boundaries of music, art and fashion, with a punk simplicity at its core, a classically no w…

Get a hygienic and hassle-free installation with the best engineered hardwood flooring from Harper Floors. With prefinished options straight from the factory, you'll enjoy quick and easy setup without the need for sanding or refinishing.

For the tenth episode of 400 Floor we talk to Matthew Arkel and Aaron David Ross, aka Gatekeeper. Birthed by two college students in Chicago at the beginning of the bloghouse era, they quickly found success with their early Italo inspired productions and over-the-top stage sets, eventually winding up associating with the now legendary label Hippos …

SPC flooring is made up of limestone, PVC resin powder, stabilizers, and wax. It is popular for homes, offices, and businesses because it looks like wood, is waterproof, can handle foot traffic, and is affordable. Harperfloors.com is a trusted provider of top-quality hardwood and SPC flooring options.…

For the ninth episode of 400 Floor we talk to Gabriel Saloman Mindel & Pete Swanson aka Yellow Swans. One of the premier US noise bands of the '00s, they melded the sonic experimentation of noise music with the intensity and DIY ethos of hardcore punk, touring relentlessly and famously always making sure to fit in smaller cities in their route ofte…

For the eighth episode of 400 Floor we talk to Bergsonist (Selwa Abd) and G. (Greg) Zifcak, two electronic musicians who grew up worlds apart - Selwa in Morocco and Greg in Seattle - but came together artistically and more in Brooklyn’s budding techno scene of the 2010s. Hosted on Acast. See acast.com/privacy for more information.…

For the seventh episode of 400 Floor we talk to Esra Padgett and Mark Iosifescu, better known together as Angels in America. We talk about growing up in Manhattan, engrossing themselves in the New York underground music scene of the aughts, getting the attention of Thurston Moore, touring with Weyes Blood, and how they developed their highly indivi…

For the sixth episode of 400 Floor we talk to Jeff Witscher and Daren Ho, two old friends and veterans of the American underground music scene of the early '00s. Jeff is best known for his work under his moniker Rene Hell, playing festivals, releasing records and touring for a decade straight. Daren played in the influential psych rock band Raccoo-…

For the fifth episode of 400 Floor we talk to Samara Lubelski & Bill Nace, two veterans of the East Coast underground music scene and old friends who, after years of orbiting around each other, began recently collaborating as a duo. We talk about Samara’s beginnings in the downtown bohemia of Soho in the 1970s through playing in famed groups such a…

For the fourth episode of 400 Floor we talk to Cory Arcangel and Jacob Ciocci, two old friends and highly influential contemporary artists who took their interest in computers and the kitsch culture of their 1980s childhoods and forged successful careers in the art world, for Jacob particularly through his highly influential collective Paper Rad. I…

For the third episode of 400 Floor we talk to John Elliott (Emeralds / Imaginary Softwoods / Spectrum Spools) and Nina’s CEO, Mike Pollard (Arbor / Treetops / Pale Blue Sky), two old friends and movers in the early ‘00s Midwest underground electronic music scene. We talk about their histories, both having run important labels that helped launch the…

For the second episode of 400 Floor we talk to Luke Wyatt and Lili Schulder, respectively known by their individual monikers Torn Hawk and 51717. Two close friends of Nina who have both made names for themselves in the underground electronic music scene in New York City and beyond. Both growing up on the East Coast in the ‘90s they eventually cross…

The inaugural episode of 400 Floor features Anthony Child and Karl O’Connor, respectively known by their individual monikers Surgeon and Regis. In the early ‘90s they took the blueprint of Detroit techno and melded it with their British industrial and post-punk influences to create a harder edge sound that became the foundation for all European tec…

Introducing 400 Floor, a new podcast by Nina Protocol. Featuring clips from interviews of Surgeon & Regis, Angels in America, Jeff Witscher & Daren Ho, Cory Arcangel & Jacob Ciocci, Samara Lubelski & Bill Nace and John Elliott & Mike Pollard. Hosted on Acast. See acast.com/privacy for more information.…

In today's episode I am joined by an amazing woman named Sara who shares her profound healing story with us. Sara lived with debilitating pelvic pain for over two years, and she finally found her healing path through mind body medicine. She walks us through every step of her process and shares the main tools she used and things she did to achieve a…

In today's episode I am joined by Dr. Lyndsey Harper an OB-Gyn based in Dallas, Texas, a mother of three, and the founder and CEO of Rosy, an incredible sexual wellness-focused app and media platform that offers members a customized and dynamic mix of individual and group intimacy coaching, audio and written erotica, educational videos, supportive …

I am so excited to have Nicole Sachs back on the podcast this week to answer all of your mind-body healing related questions! Some of the questions she answers include what TMS and mind body medicine is, how personality type plays a role in TMS symptoms, how mind body medicine works to heal pelvic pain conditions, if Endometriosis pain can be resol…

In this episode I am joined by Melanie Carminati, the founder of Inspira Physical Therapy. Inspira Physical Therapy specializes in Advanced Orthopedics, Pelvic Floor, Dance Physical Therapy, TMJ Dysfunction, Osteopathic & Holistic Treatments such as Craniosacral therapy, Visceral Manipulation and Pilates Rehabilitation. We discuss the holistic appr…

In this episode I am joined by a 24 year-old Muslim woman who shares her incredible story about how she healed her pelvic pain. She discusses the many treatment methods she tried, including both eastern and western modalities, in addition to the therapeutic effects that mind-body healing modalities hard for her, all of which she reflects on through…

Mindy Pickard, my favorite acupuncturist, is back on The V Hive, and this time we cover many important topics such as how she has seen the pandemic effect her patients on an emotional, physical and spiritual level, the magic to her relatively painless needling technique, her ancient clearing dragon's acupuncture treatment, and many tips and tricks …

Welcome back and Happy New Year! I hope everyone is staying healthy and safe : ) In this episode I am joined by Dr. Peter Castillo, an incredible Urogynecologist based in Los Gatos, California. We discuss all sexual wellness related topics including conditions such as vulvoyndia, vestibulodynia, lichens sclerosis, pelvic organ prolapse, childbirth …

In this episode I am joined by Dr. Jessica Shepherd, OBGYN, a board certified OB-GYN and founder and CEO of Sanctum Med + Wellness, a wellness concierge practice based in Dallas Texas. In this episode we focus on the conversation of Herpes - a common STI that has tremendous stigma and shame attached to it. Dr. Shepherd explains to us everything we …

In this episode I am joined by Dr. Nicole Williams, OBGYN, an Author & the Founder of the Gynecology Institute of Chicago. Dr. Williams answers so many questions about the vagina and debunks many common myths as well. Some of the topics we discuss include insecurities surrounding our vagina, how we can keep our vagina healthy and happy, the relatio…

In this episode I am joined by Rachel Katzman, the co-founder of P.volve, and Amy Hoover, a pelvic health PT on P.Volve's clinical advisory board. This is an eye opening episode where we discuss everything related to women's health, hormones and pelvic floor, and how the workouts you do throughout the month can have a great impact on all of these a…

In this episode I am joined by Suzie Devine, a registered women's health and fertility nurse and the founder of Binto, a women’s healthcare company that creates personalized supplement packets and provides access to licensed health experts, designed to support your unique health needs from the period years to menopause. They source their raw materi…

In this episode I am joined by Marion Cunningham and Kent Bassett, the producers of the Film, This Might Hurt. This Might Hurt is a documentary that offers solutions to cure chronic pain. The film follows three chronic pain patients who have spent years searching for answers. Desperate for relief, they enter a new medical program — run by Dr. Howar…

In this episode I am joined by Leanna Joan, the creator and host of Hello & Goodbye, a podcast about the realities of modern-day dating, the courage of vulnerability and the commitment to unapologetic authenticity. After her divorce in 2016, Leanna dove deep into her anxious attachment style in order to become the healthiest version of herself so t…

Today’s episode is with Nina Boyce, a Certified Fertility Awareness Educator, Hormone Coach, and Reiki Practitioner. She also has an amazing podcast, called the healing hormones podcast, which I definitely recommend checking out. This episode is full of such important information, Nina shares with us everything you need to know about hormones, birt…

In this episode I am joined by Rochelle Stern, the founder of West Coast Mint, a high quality D-Mannose supplement line created for bladder support and wellness. Rochelle shares her own journey with healing chronic UTI's and Interstitial Cystitis, and how her experiences led her to launch this company and partner with some of the other top suppleme…

In this episode I am joined by Dr. Jill Blakeway, a Doctor of Acupuncture and Chinese Medicine, a licensed and board-certified acupuncturist, and a clinical herbalist. Jill founded the Yinova Center in 1999 and currently acts as Clinic Director alongside her husband, Noah Rubinstein. As a practitioner, she is known for her intuitive approach to Chi…

In this episode I am joined by Dr. Zenovia, an Internationally distinguished board-certified Dermatologist and hormonal skin expert. She is committed to researching and developing innovative methods to combat leading skin issues from a 360 holistic perspective, including hormonal balance for healthier skin at every stage of life. Dr. Zenovia is the…

Today's episode is with a dear friend of mine and the most incredible Registered Dietitian Nutritionist, Lauren Koffler. Lauren is based in New York City and has extensive experience counseling adults with health concerns ranging from eating disorders, to hypertension, diabetes and much more. Her background is in clinical nutrition, and her counsel…

On this episode I am joined by Dr. Shahin Ghadir, a founding partner of the Southern California Reproductive Center. He is board-certified in both Obstetrics and Gynecology as well as Reproductive Endocrinology and Infertility. In this episode we discuss fertility, IVF, egg freezing and myths about conception. Contact Dr. Ghadir: instagram: @drshah…

In this episode I am joined by Tinamarie Clark, a mother, model, author, and creator of the Shift Stirrer Method. By guiding women through the method, she facilitates breakthroughs for those who want to shift their perception and move through life with greater ease. Contact Tinamarie: instagram: @tinamarieclark website: www.shiftstirrer.com _______…

In this episode I am joined by Charlotte LaGuardia, a board certified clinical nutritionist based in Southampton, NY. She is a member of the American College of Nutrition. Her practice, Thrive East, was created out of her passion for real food, nutrition science, and the belief that all people should have access to individualized nutrition. Her app…

In this episode I am joined by Amanda Fisher, a Doctor of Physical therapy and the owner of Empower Your Pelvis, a pelvic floor physical therapy clinic in Kansas City, Missouri. She is also the owner of many pelvic floor issues herself and loves brining awareness to pelvic health. She enjoys educating people about pelvic health and helping them rea…