Best Hasintha Attanayake Podcasts (2024)

1
The Final 10% Will Test You: Abstractions From App Development To Life 19:58

2h ago19:58

19:58

In todays episode I pull out lessons from taking a goal to fruition and reflect on how the last 10%, the final milestone, was arguably where I encountered the most learnings and ran into unexpected challenges. This is where most people quit and this is why you shouldn't!Want to listen to more episodes?Visit https://www.monologuesbyhasi.com/ or subs…

1
City2Surf 2024: Takeaways From Race Day 22:11

23h ago22:11

22:11

After having been running (distances 5 km and above) for over a year now I pulled off a personal feat shaving 10 min off my original City2Surf time finishing the beautiful 14 km's in a tad under 81 minutes. Whilst I'm clearly not an athlete I'm rather proud of where I've come from and am probably in the best shape of my life as I approach 30. Takin…

1
A Short Discourse On Letting Go Of Expectations 12:45

10d ago12:45

12:45

I've often found myself being a prisoner to expectations I've created which seem to conflict with what nature has in plan. In this episode I reflect on this very statement in light of my last few weeks in Japan and plans going astray.Want to listen to more episodes?Visit https://www.monologuesbyhasi.com/ or subscribe on your favouritepodcast app.To…

1
Secessio Plebis: An Ancient Political Tool For The Modern Ages? 15:45

24d ago15:45

15:45

In 494 BC the Roman Plebians, the commoners, made a move out of their city to Mons Sacer causing the function of their capital to halt and the ruling classes to pay attention to the demands of the commoner. This was known as Secessio Plebis and occurred many another 4 times over the next 2-3 centuries. Seemingly controlled by lobbyists, both corpor…

1
The Young Male Advice Column: Don't Waste The Opportunity To Learn NOW! 21:49

1M ago21:49

21:49

In this episode a misunderstood order of Takoyaki here in Hiroshima has me reflecting on the wasted opportunity to learn the non-career oriented skills that make like rich such as language learning and playing a musical instrument. As always with the Young Male Advice columns I make these because I am speaking to a younger me as much older person. …

1
How Just 15 Minutes Of Daily Meditation For The Last 100 Days Has Changed Me 15:19

2M ago15:19

15:19

The 15-minute minimum I discussed is based on a NYU study showing 13-minutes as the minimum effective dose for a whole host of benefits in non-meditators (J.C. Basso et al. 2019). I've rounded this up by a couple of minutes to ensure you get the most out of your sessions. To learn more about Vipassana and find a course near you visit https://www.dh…

1
Reflections On Die With Zero: What I'm Taking Away From The Book 18:32

2M ago18:32

18:32

I recently read 'Die With Zero' by Bill Perkins and in this episode discuss how I've reflected on this book based on what I've experienced myself with me and family as well as conversations I've had with others regarding life experiences and retirements and how this recent reminder has helped me make a few great decisions that will pay memory divid…

1
Cell Membranes And Nation States: Has The West Gone Mad With Migration? 33:40

2M ago33:40

33:40

In todays episode I make an analogue between nation states and cell membranes* with respect to current state of migration in the western world. We are currently seeing a rise in racism and xenophobia with movements on the right gaining traction and the 'others' being singled out. Is there a valid reason behind this shift? I make the argument that i…

1
What On Earth Is Fair? Why You Should Stop Wallowing In Self Pity 10:05

3M ago10:05

10:05

"It's so unfair" is probably something we ought to cut out for our vocabularies. After being prompted externally and reflecting on how I've allowed this to creep in I reflect on the why wanting 'fairness' for the vast majority of us who are privileged to simply listen to podcasts in English is fundamentally flawed.Want to listen to more episodes?Vi…

1
Lessons From 100 Episodes: Detaching Effort From Outcome And More 17:21

3M ago17:21

17:21

Last week I released my 100th podcast episode since starting Monologues by Hasi over 2 years ago. Throughout that period I've learnt a lot by engaging in the process of creating content and getting it out there. In this episode I condense some of the key learnings.Want to listen to more episodes?Visit https://www.monologuesbyhasi.com/ or subscribe …

1
Understanding Nth Order Effects: How Legalising Gay Marriage May Help Straight Men 16:51

3M ago16:51

16:51

Charlie Munger, billionaire investor and vice-chairman of Berkshire Hathaway, was a large proponent of 2nd (and beyond) order thinking about the consequences of our decisions and the consequences of those consequences and so on as a good process for effective decision making. In this episode I highlight how the December 2017 changes to Australia's …

1
Minimising Your Dependence On Neurochemical Buy Now Pay Later (BNPL) Solutions 10:21

3M ago10:21

10:21

In the world of neurochemistry buy now pay later solutions (BNPL) exist very much like they do in the world of finance - we call them intoxicants and one of the most commonly consumed globally is alcohol. After almost half a decade of not drinking alcohol I did and given the perspectives that I have gained from a past of heavy drinking, a long peri…

1
Why You Should Speak To The Stranger In The Lunch Room 9:36

4M ago9:36

9:36

A simple high value add you can make to your lives and those around you especially in 3rd places where you neither live or (explicitly) work is to be the person to say 'Hello' and introduce yourself. I've been more reliant on on doing this to make connections since travelling solo for the past few months and will definitely be incorporating this in…

1
The Young Male Advice Column: Yes You're The Problem. All Our Problems Are Your Fault. 20:59

4M ago20:59

20:59

The current phase western civilisation is going through involves pitting men against women which is, in my very humble opinion, incredibly detrimental to our society. As someone who lives in and benefits from the western world, which has flaws like any society, it is in my very selfish self interest to speak about this and improve the system from w…

1
Don't Fear The World: Put Down The News Now! 10:37

4M ago10:37

10:37

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Respect Yourself By Learning To Say No 14:02

4M ago14:02

14:02

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
It's The Worlds Job To Reject You: Don't Take That Away From Them 10:16

5M ago10:16

10:16

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Lift A Heavy Load Now 10:02

5M ago10:02

10:02

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
The Status Games We Play With Ourselves: On Looking Stupid To Achieve Your Goals 16:39

5M ago16:39

16:39

Keen to out Illuminate Me and try #14DaysOfMeditation? To sign up you can visit: https://www.illuminateme.app/ once you sign up you'll receive an email with instructions on how to download the early access version of the application. I appreciate your support! Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on …

1
Digital Nomad Diaries: People (And Places) Come And Go 6:48

5M ago6:48

6:48

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Protecting The Golden Goose: My Current Challenges 12:24

5M ago12:24

12:24

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
It's A Skill Issue... And Why That Shouldn't Get In The Way 10:11

6M ago10:11

10:11

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Digital Nomad Diaries: Work And Life In George Town, Penang, Malaysia 22:21

6M ago22:21

22:21

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Micro Losses And Macro Wins: Expanding Your Time Horizon As A Decision Making Framework 16:15

6M ago16:15

16:15

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Identifying and Dealing With Your Limiting Reagents 12:55

6M ago12:55

12:55

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Overcome Your Activation Energy: Why You Should Pay A Higher Price Today 15:52

7M ago15:52

15:52

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
The Workers Union Of One: Why Employers And Unions Hate This One Trick! 10:21

7M ago10:21

10:21

Disclaimer: This podcast is for general information purposes only. It's not financial advice. Always consult a professional before making financial decisions. Want to learn more about passive investing? Visit https://passiveinvestingaustralia.com/ (primarily for Australian Audiences but there is plenty of general information which is more broadly a…

1
Why I've Left All My Accountability Groups... For Now 10:28

7M ago10:28

10:28

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Language Learning, Perfectionism, Self Sabotage and Low Confidence 13:29

7M ago13:29

13:29

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
How I'm Flying Around The World For AU$1700 (US$1150) In 2024 18:58

8M ago18:58

18:58

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Breaking The Cycle Of Self Sabotage 12:19

8M ago12:19

12:19

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
In Search Of Simple Solutions To Complex Problems: Untying the Gordian Knot 7:28

8M ago7:28

7:28

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
2023 In Review: What I Did Well, Where I Can Improve And What I'm Working Towards In 2024 37:39

8M ago37:39

37:39

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Framing Personal Development In Terms Of CapEx & OpEx 26:02

9M ago26:02

26:02

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
To Change The World Change Yourself 11:23

9M ago11:23

11:23

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Doing A 10-Day Silent Vipassana Meditation Retreat For A Second Time: It Didn't Get Easier But Was Completely Worth It 26:10

9M ago26:10

26:10

To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intr…

1
Shipping The Imperfect: Why You Should Just Get It Done! 11:24

9M ago11:24

11:24

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
This Is Why I Walked Away From My 6 Figure ($125,454.54 p.a. + 11% Superannuation) Software Engineering Job! 26:38

9M ago26:38

26:38

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
How Not To Ask For Help: Reflections Of A Desperate University Graduate In A Strange Country 12:30

10M ago12:30

12:30

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
The Power Of Gratitude: The One Journal You Need To Keep 5:48

10M ago5:48

5:48

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
When The Dopamine Disappears: Challenges You'll Face On The Mastery Journey 10:36

10M ago10:36

10:36

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
The Benefits Of Subjective Valuations 16:26

11M ago16:26

16:26

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
How To Be The Dumbest Person In Room And Still Come Out Ahead: A Case Study In Accelerating Your Growth As An Early Stage Software Engineer 24:12

11M ago24:12

24:12

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
I Sense A Recession Is On Its Way: Here's The Top 3 Things I'm Doing To Prepare 17:36

11M ago17:36

17:36

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Why Labour Market Economics Should Influence Your Leverage And Liquidity Strategies 16:23

11M ago16:23

16:23

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Matching Problems As Societies Grow In Size: A Simple Thought Experiment 13:17

12M ago13:17

13:17

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
How 10km Turned Into 42km: The Tale Of How I Accidentally Completed My First Marathon 15:24

12M ago15:24

15:24

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
The Power Of Reframing Your Losses As Costs 14:45

12M ago14:45

14:45

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
Is Generational Wisdom Less Wise Due To Rapid Technological Changes? 10:18

1y ago10:18

10:18

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

1
The Battle Against Imposter Syndrome: Why Its So Prevalent In Tech, How Its Hurting You And What To Do About It 9:27

1y ago9:27

9:27

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…

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Hasintha Attanayake Podcasts

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