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The Manhood Experiment
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The Manhood Experiment

Devon Wesley, Jason Sani, Tarek Statico

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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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Yoga Magic
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Yoga Magic

Ashley Sondergaard

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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you. We talk about Self-improvement, greatness, impact, mindset and FI. Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet an ...
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Are you ready to create more commitment? In this podcast, I'm sharing with you tips to take action toward your goals. Join the waitlist for my course How To Create Commitment : www.createcommitment.com
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Tenured professor, registered dietitian nutritionist, and certified exercise physiologist Dr. Neal Malik shares some of the best articles on Health, Fitness, Diet, Nutrition, and Wellness, with commentary. Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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The Daily Boost Podcast is what most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—an ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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The Self Development Podcast is hosted by The Self Development Coach, Johnny Lawrence. On this podcast, you’ll listen to topics surrounding self-development, mental health, business, psychology, neuroscience, health and fitness, trauma and addiction and habits and human behaviour. He speaks to experts and people that have overcome life-changing experiences. Their passion and mastery provide actionable knowledge to help people accept and develop themselves and episodes are available every oth ...
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The Ivemanifest Podcast, hosted by Sheila Mella, is a space to embrace peace, bliss and happiness through spiritual mystical self development, growth, and personal ascension. The mission of Ivemanifest is to inspire and motivate souls to dive deeper into their mystical spiritual journeys, creating magic all throughout their lives.
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Everything sparks from intention. Spark Intention is a podcast designed for both the skeptical AND mystical who are looking for support on their personal and spiritual development journey. Inside each episode, you'll find a potent blend of down-to-earth advice, musings, and information so that you can feel confident facing your fears, connecting to yourself, and embracing the life you envision living.
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Uncover the secrets to living a better life with author, investor and BetterLife Tribe founder Brandon Turner. Join conversations with expert guests – from business moguls to fitness gurus, from real estate tycoons to relationship experts – to unlock success and wealth without sacrificing your health and relationships. Follow A Better Life in your favorite podcast app and let's build a better life together.
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Want to feel better more of the time? What if it was simpler than you think? Mindset Strategist, Coach and Speaker, Izzie Miller, talks you through simple, effective mindset strategies that will not only leave you feeling better, it may also just change your life too.
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Welcome to the Self Mastery Podcast. I'm your host Maria and I am a self-mastery coach entrepreneur and mentor. This is the place for you if you are ready to conquer your limiting beliefs and build your confidence. On this podcast, we will talk about all things healing trauma, toxic traits, and numbing behaviors and guiding you to true self love. I've spent the last 4 years working extensively on my own trauma and healing and I want to share all my resources with you in hopes to get you clos ...
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Being Meraklis is a podcast tapping into our inner wisdom to live life to our fullest potential. It hopes to share real conversations on life in all its glory, the joys and struggles, triumphs and failures, successes, and their lessons. This podcast helps individuals to become more self-aware, and create their dream life with insights, self-reflective questions, and thought-provoking interviews. Hosted on Acast. See acast.com/privacy for more information.
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Empowered By Claudia
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Empowered By Claudia

Claudia from Claudia Sabina Wellness Limited

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Hello and welcome to the Empowered by Claudia podcast where we explore all things self-improvement and you will discover tools, tips and tricks to empower you to transform your life. I am Claudia, your host, a nurse, empowerment coach, fear of success instructor and your mentor on your self-development journey. I know first-hand how confusing and overwhelming this journey can be so I created this podcast to support you and so you do not feel alone.
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Learn the basics of self-development and practical tools help you boost confidence, increase self-esteem, and build self-worth. Hosted by Master Life Coach and best-selling author of The Worthy Project. If you want to build self-esteem, learn step-by-step self-improvement tools, want practical ways to change your life, make sure to subscribe for new short episodes every week! 📅🔔 Each video is educational, practical, and can be put to immediate use. I walk you through specific scenarios, real ...
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Ever wonder what happens at our live Wednesday Q&A Sessions? Here you can listen in on our conversations, covering everything from nonviolent communication practice, to tools for healthy relationships and effective self care. Heal your past, get grounded and aligned in your present moments, and co-create the future that you want to see emerge into your life.
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The Uncommon communicator is the individual that has the enlightenment, to recognize in any situation, whether or not communication has occurred. This uncommon communicator takes ownership of the conversation and possess the skills to navigate and facilitate the conversation to mutual understanding. Taking on the experts as well as the Sophist of old to help bring clarity to the lost art of true communications.
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The RISING KINGS Podcast exists to inspire, empower and support men on the journey to recalibrate life over 30. Providing a tough love approach to what it takes to operate at ones highest as a Father, Husband and Leader.
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My guests are Entrepreneurs, Executives, Olympians, Artists, and Creatives. Some famous names and some hidden gems. We discuss what success means to each one of them and decode the best parts of their mindset. It is a search for the common threads, principles, and patterns that we can apply to our own lives to become healthier, wealthier, happier, and wiser.
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Corey Boutwell Podcast
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Corey Boutwell Podcast

https://www.instagram.com/coreyboutwell/?hl=en

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Expand Workshop Information: https://expand.coreyboutwell.net/vsl Learn how to be the best version of yourself for everyone who needs you to be. Apply to work with me here: https://getstartedwithcorey.com/ Please contact me on Instagram: https://www.instagram.com/coreyboutwell/?hl=en
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Join Freedom Hacker, creator of The Truthiversity, and acclaimed author of 'The Grand Illusion' books as he cuts through the B.S. to get to the truth - whatever it may be. Brendan and his guests uncover the mysteries of consciousness, geopolitics, health, cosmology, medicine, freedom, personal development, exopolitics, the paranormal, and more. No dogmas. No holds barred. Nothing off limits. You'll need an open mind and your grown-up pants. Find out more about Brendan: https://brendandmurphy ...
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Welcome to the ThinkerNick Podcast! The podcast where we interview ordinary people, doing extraordinary things! Our goal is to share stories and ideas about how thinking differently can shape a better future for all! We are passionate about People, Planet & Profit!
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MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicating to finding out the keys to success, happiness, and limitless productivity.
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Inspired to Be
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Inspired to Be

Elise Ingegneri and Sammy Wynn

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Inspired to Be is a Women's Health and Wellness podcast, with a strong focus on self-development, nourishing a healthy body, and nurturing a positive mindset. Our mission is to provide empowering and informative content that helps you lead a fulfilling life, set achievable intentions, and cultivate overall well-being. Through our light hearted and open conversations we aspire to connect with you authentically, like a catch up with a girlfriend where you come away feeling energised, motivated ...
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My name is Hasi and I work in tech. Most of the time I'm brought into meetings as a window dressing - so I don't get to talk as much as I'd like. This is my outlet for my 2 cents on topics such as life, money, society and self-development plus whatever else lies up in my head. Hopefully this doesn't get me cancelled in the process. Enjoy!
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Join the House of the Mystic on Patreon Follow on Instagram and TikTok www.jennamonaco.com Join the conversation in our FREE Facebook Group: Spark Intention Podcast Family DISCLAIMER: This episode is intended for entertainment use only and does not seek to diagnose, shame, or discredit any one person or path. As always, you are encouraged to do you…
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Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I’ll be sending you emails with tips and inspiration to help you reach your goals. Once you’re on the waitlist, you’ll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createc…
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Tynan shares his thoughts how to develop self discipline. Episode 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new thing…
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Hey guys, welcome back to another podcast on the channel! In this one I speak of not dating in your 20's as a man and what to do instead. Hope this helps, see you next one! 🔥 COACHING WITH ME HERE! https://www.self-developed.com 📸 Instagram: https://www.instagram.com/imdavidhammond/ 🎙 SELF-DVLPD PODCAST: https://self-developed.podlink.to/Podcast 👕 …
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In this episode, I had the pleasure of chatting with the incredible Pat Divilly. Pat has been involved in the wellness industry for over fifteen years, starting with the fitness sector and later transitioning into mental, emotional, and relational wellness. He is the host of the renowned podcast "The Pat Divilly Podcast" and the author of the bests…
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Maxim Zavodchik from Akamai joins Dave to discuss their research on "Xurum: New Magento Campaign Discovered." Akamai researchers have discovered an ongoing server-side template injection campaign that is exploiting digital commerce websites. This campaign targets Magento 2 shops, and was dubbed Xurum in reference to the domain name of the attacker’…
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Leah Higl of Ideal Nutrition shares a guide to training nutrition Episode 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focu…
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A new APT is found: enter Sandman. Tracking an initial access broker called Gold Melody. Iran’s OilRig group is active against Israeli targets. Cyber ops as an instrument of soft power. Recovery and investigation in the casino ransomware attacks. In our Solutions Spotlight, Simone Petrella speaks with MK Palmore from Google Cloud about talent reten…
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Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I’ll be sending you emails with tips and inspiration to help you reach your goals. Once you’re on the waitlist, you’ll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createc…
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Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com…
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Run Your Life Like a Business Not a day goes by without someone asking how to get what they want. I almost always say, "It's all about return on investment." After all, it would be a shame to work hard toward your goals and end up with less than you started - right? That's why you should run your life like a business: 1) Decide what you do when you…
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Chances are, you hold yourself back more than you think... You limit yourself from incredible opportunities because you don't allow yourself to identify as someone who is capable of them. You use societal timelines to limit the rapidity of your progress. And you allow your mind to talk you out of simple behaviours authentic to you. In this episode,…
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Medical Doctor. Model. Miss South Africa Finalist. Entrepreneur. Healthcare Strategist. Executive MBA. Investor. Chronic Disease Warrior. Fashion Blogger. My guest, Dr Suhina Singh has worn more than a few hats in her career thus far, but her current hat as co-founder of Jonda Health is the one she was truly meant to wear. We discuss her past adven…
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CISA and the FBI warn of Snatch ransomware. A look at phishing trends. Ransomware is increasingly cited in cyber insurance claims. Trends in cyber threats to academic institutions. A Russian hacktivist auxiliary disrupts Canadian border control and airport sites. The ICC remains tight-lipped concerning cyberattack. N2K’s Simone Petrella sits down w…
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Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life. In this episode we discuss... Rest for householders (or people just you an…
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Dr Michael Yang is an integrative medicine specialist based in Los Angeles who specializes in Ketamine treatment. I had an absolute blast with Michael and honestly feel a renewed sense of optimism for the medical system knowing that there are doctors like him treating patients. In this conversation, you can expect to learn: 💊 Ketamine's clinical us…
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Lauren Schieffer joins Dr. Paul Jenkins for this episode of Live On Purpose Radio. As a speaker, author, and the Colonel’s daughter, Lauren knows how smart leaders attract and retain great employees. The key is in helping others grow first. Listen in as Lauren brings practical but all too often forgotten principles to the forefront.…
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Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I’ll be sending you emails with tips and inspiration to help you reach your goals. Once you’re on the waitlist, you’ll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createc…
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One of the most common questions people like to ask is “How long will it take for me to get good at attracting women?”. The only real answer to this is “it depends”. Do you have any skill to begin with? how many girls are you approaching a week? Have you invested in coaching from a professional or are you learning by yourself? So to help answer thi…
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A heady mix of philosophy, physics, and computational theory, this episode is not one to miss for those interested in the frontiers of scientific thought and the mysteries of existence. Cody McLain sits down with Stephen Wolfram, the founder of Wolfram Alpha and a pivotal figure in computational theory. With discussions ranging from the inherent co…
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Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic appro…
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On this episode... let's talk about the ideal way to end each edging session. Plus...are you willing to pay life's buy-ins? Join us in Holistic Alpha Inner Circle, our private membership community: https://www.holisticalpha.com/innercircle Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: support@holisticalpha.com Facebook:…
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Today I’m joined by someone I met at TCS over the summer in Costa Rica. I got the opportunity to listen to her speak, and I’m really excited to have her on the podcast today. She’s an expert in a variety of topics that we haven’t discussed much on previous, marriage. Today’s guest is Kimberly Holmes. She is the CEO at Marriage. Helper. Kimberly Bea…
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In this podcast episode, I interview voiceover talent and actress Heidi Rew. We discuss Heidi's career journey in the voiceover industry and her experiences as a business owner. Heidi shares how she got started in voiceover and the challenges she faced along the way. She also talks about the motivation behind starting Atlanta Voiceover Studio and t…
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How to Overcome Bad Experiences Do you ever get stuck on memories from the past? Bad memories? Unpleasant memories? Focusing on the good is good for the soul. Dwelling on bad is terrible for everything. The other day, my wife asked, “How do you completely disconnect from bad experiences? It’s as if you don’t see them.” Trust me. I do. A long time a…
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The International Criminal Court reports a "cybersecurity incident." ShroudedSnooper intrusion activity is both novel and simple. Criminal malware targets Chinese-speaking victims. The costs of insider risk. More on the casino attacks (and related social engineering capers). In our Learning Layer segment, Sam Meisenberg drops into a CISSP tutoring …
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On today’s episode we’re joined by LEGACY brother Scott Wood. It’s rare to come across someone with such an innate enthusiasm for life, and Scott’s energy is nothing short of infectious. His deep joy and appreciation for the preciousness of life are also the vital resources that Scott needed to carry him through the darkest of days, after a freak a…
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Hello honeybees! Beginning any journey is always a process but also always rewarding. In this podcast episode, I share with you the journey of spiritual self help, a journey that transforms all aspects of your life within you to transform ALL aspects of your life outside of you. This is a special journey I have been on since the age of 14 and today…
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Watch on Youtube ➡️ https://www.youtube.com/@meadowdevorpodcast If you've ever wondered if you're seeing a real emotion, or if you're simply being manipulated, or if someone is using fake sadness to elicit sympathy, learn some simple tricks to help you navigate manipulation. In this video, I share 3 essential tricks to help you distinguish between …
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Welcome to a special milestone at The Manhood Experiment. Here, the guys reflect on their 50-episode journey, sharing their most memorable moments, key lessons, and all-time favorite episodes. Celebrate with them as they delve into the origin story of 'MHE’, along with their personal favorite anecdotes and lessons. They break down why consistency w…
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Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I’ll be sending you emails with tips and inspiration to help you reach your goals. Once you’re on the waitlist, you’ll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createc…
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Sarah Garone with Healthline discusses how her emotions caused her physical pain Episode 2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in …
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What is a promise? A promise is a manifestation of intent to act or refrain from acting in a specified way at some point in the future. It's communicated by one party, to at least one additional party, to signify a commitment has been made. Jean-jacques Rousseau said it clearly: Those that ae most slow in making a promise are the most faithful in t…
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Surviving Holidays with Family It’s that time of the year! Millions of folks will soon be heading over the river and through the woods, hoping for a special celebration in the coming months. In the spirit of good times, here are a few ideas on surviving upcoming conversation bombs: 1) It’s a stressful time of the year. Money. Kids. Travel. Show emp…
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Colombia continues its recovery from last week's cyberattacks. AI training data is accidentally published to GitHub. The cyberespionage techniques of Earth Lusca. Clorox blames product shortages on a cyber attack. Cybersecurity incidents in industrial environments. Where the wild bots are. Joe Carrigan looks at top level domain name exploitation. O…
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On this episode... on the last episode we talked about getting regular daily wins in 4 main categories. Today let's talk about an valuable kind of win that, while we don't always have the opportunity, it's especially important and beneficial to get. Plus, is what you've heard about salt wrong? Join us in Holistic Alpha Inner Circle, our private mem…
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Today we deep dive into a listener question about feeling tired all the time, even when her children sleep through the night! Sammy talks about Melatonin, the ‘sleep hormone’ in our body that signals us to wind down and sleep. Melatonin maintains levels throughout the night to keep us sleeping. If melatonin is too low, you might be able to get to s…
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Security is changing quickly in the fast-paced world of AI. During this episode, we explore AI safety and security with the help of David Haber, who co-founded Lakera.ai. David is also the creator of Gandalf, an AI tool that makes Large Language Models (LLMs) accessible to everyone. Join us as we dive into the world of prompt injections, AI behavio…
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Are you unfulfilled or dissatisfied? Do you rarely feel fulfilled? this episode, Danny and Randy discuss tips for how to feel fulfilled. Subscribe to ESP's YouTube Channel! Thanks for listening!  Do you have a question you’d like us to answer in a future episode? If so, send your question to: existentialstoic@protonmail.com Seeking Your Insight... …
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Get on the waitlist for the How To Create Commitment Course! Just go to ⁠⁠⁠⁠⁠⁠⁠createcommitment.com⁠⁠⁠⁠⁠⁠⁠ and sign up for the waitlist. While you wait, I’ll be sending you emails with tips and inspiration to help you reach your goals. Once you’re on the waitlist, you’ll be notified as soon as the course is ready for purchase.. Go to ⁠⁠⁠⁠⁠⁠⁠createc…
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It’s a classic technologist conundrum: Should I build or buy the solution I need to solve a problem? The “Build vs. Buy” conundrum is faced by technology teams worldwide. To help approach this riddle, Chris Cochran speaks to two industry veterans, Slavik Markovich co-founder & CEO of Descope, and Rob Fry, co-founder of AKA Identity. Whether you’re …
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Today, we welcome Nina Purewal to the podcast. Nina is a keynote speaker, bestselling author, podcast host, mental health advocate, executive grief ambassador, ex-CPG marketer, and founder of Pure Minds Inc., a social enterprise that conducts mental wellness and mindfulness workshops for the corporate and public sectors. Nina has been studying mind…
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Astrology is more than just funny, relatable memes. It can teach us a lot about ourselves, but most of us don’t know much beyond the sun sign related to our own birthday, and anything beyond that feels confusing. This week on Unforgetting, I’m talking with Gwen Yi about: What astrology is. How an astrologer reads your natal chart. The 12 houses of …
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On this episode... the 4 daily wins that are the golden key to consistent personal growth. Join us in Holistic Alpha Inner Circle, our private membership community. Go here to learn more: https://www.holisticalpha.com/innercircle Please rate the show! ---- MORE WAYS TO CONNECT: Text: 801-742-1439 Email: support@holisticalpha.com Twitter: https://tw…
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Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active ca…
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#010 Italy is one of the most diverse and delicious (if I say so myself) landscapes in the world. When you’re pairing a powerhouse Amarone red with the power to stop overdrinking you’ve just tasted a little bit of the “Drink a Little” podcast. 2018 Amarone della Valpolicella from Luigi Righetti https://www.youtube.com/@kellydohertycoaching https://…
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Stay Focused on Your Goals in 5-Minutes It's the world's most straightforward recipe for success: Stand up, take a step, REPEAT! A member wrote asking the best use of that simple advice: 1) Stop what you are doing. Block out everything. Focus on YOU. 2) Find a place where nobody will interrupt you for 5 minutes. 3) Ask yourself, "How is my life goi…
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In this episode, we explore the art of managing our subtle energy throughout the day despite the many challenges that can cause us frustration or other types of emotional reactions. This episode is more of a discussion of how to handle the many different things that can take us off our path including words, small annoyances and even certain views o…
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