A podcast spotlighting the creative soul of people with creative minds. And vice versa. Hear how some of the creative world's best got into the business, what keeps them in it and how great work gets to be that way. That, and whatever else comes up. Hosted by Andy Askren, ECD at Grady Britton in Portland, OR.
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Overshadowed is a podcast about the siblings and spouses of people who changed the world. Have you ever felt overlooked or irrelevant because of your sibling’s accomplishments? How do you think Asia Booth felt after her brother assassinated Abraham Lincoln? Pretty bad! It overtook her life, and she even wrote a memoir trying to humanize John. ”He was so nice to everyone, I have no idea how this could’ve happened!” kind of stuff. Check out episode one to learn more (and try to overlook its ”e ...
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For those of you who follow my blog, I thought it would be a nice idea for me to record my blogs so you can listen to it rather than read if you prefer. This podcast will contain a range of topics but mostly about faith and my journey as a follower of Jesus. I hope it encourages you and gives you a little bit of wisdom. Much love 🕊🌟
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HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
Balance hormones naturally, restore energy, and fix your periods even as a busy mama! Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like ...
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The Road Case features the four women of award-winning country band Nice Horse. With each of them coming from very different musical backgrounds, they had no idea their worlds would one day collide into starting a country band together - but they did, and it worked. The ladies have had major ups and downs along the way, resulting in experiences that have been gut-grabbingly hilarious, incredibly trying, occasionally heartwarming, and sometimes downright idiotic. Hop into the tour van and joi ...
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Most career advice ignores realities of trauma, systemic oppression, and assumes you’re clear on your dream job. Not this time! Welcome to your anticapitalist survival guide to finding work that works for you, having enough money, and balancing your values and goals with the world we're in. Learn to redesign your work and financial life without having to know the future, despair, hate your life, or love wage labor. Hosted by Hadassah Damien, a money coach and business strategist, and Pippi K ...
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I talk, I laugh, I might help you in some way, I’m uncensored and I don’t care, but I also care. My name is Dan Kathman, people know me as a photographer, entrepreneur, business owner, comedian, actor, writer, filmmaker, a great friend, dan the fucking man, D, Big head, Video Guy, funny man, dancing dan, best friend to drink with at a party, best friend to throw a party, best friend to talk to about life and problems with, the best performer you’ve never heard of, a real stand-up guy, a nice ...
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Humanity needs a new political system. This lecture series explores the alternative vision of extending democracy from the national to the global level, where it could actually work far better. It describes the rational way to balance the power of the global corporations, deal seriously with global crises, and turn nice aspirations like ‘human rights’ to reality. Hear about the history of this idea, answers to the doubts and misconceptions people have about it, and how it could come about. Y ...
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Helping women go from idea to impact without burning out. A resource for professional women to forge their version of success in the workplace.
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An honest podcast about what it really takes to be a good dad by two experienced fathers and me, a normal guy who’s recently started his own fatherhood and I literally have no idea what I'm doing. With the help of my two lifelong friends, that are fantastic dads themselves, we go into all the hilarious and gruesome truths of what it really takes to be the best dad you can be.
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How can we invest our money properly and why it is important to build a business..Financial freedom. It can sound like a nice theory. But the truth is, it’s possible for anyone to achieve. And I mean anyone – even someone who once had tens of thousands in student loan debt like yours truly. No matter what financial troubles you have today, there’s always a way to get back to black. In this video, we’ll dive into the importance of financial freedom and share some financial freedom tips and ad ...
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Parenting, but without all the fluffy BS.
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Self Made Entrepreneurs & Creatives Who Turned Online Business Ideas into Dollars. UNLIKE Entrepreneur on Fire, Lewis Howes School of Greatness, James Altucher, Tia Lopez, Gary Vaynerchuck, Smart Passive ...
Jason Bax: Entrepreneur, Former Pro Actor, owns Internet Marketing.com
Inspirational + actionable ... without the BS. Jason Bax gives you edu-taining & inspiring interviews with proven entrepreneurs and creators WITHOUT the obnoxious self-promotional chest thumping of other podcast hosts. WITHOUT tiresome fake enthusiasm. WITHOUT repetitious, shallow, formulaic questions and constant interruptions. An online entrepreneur himself, Bax has the background and balls to dig DEEP, getting entrepreneurs to open their kimono (wide) to reveal the secrets to their succes ...
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The Music Career show is all about speaking to real people just like you who have made a career for themselves in the music industry. I want to show you that everyone has to start somewhere and that the possibilities and opportunities are endless in this day and age! Perhaps you're stuck in an office job because you never had the confidence to try using your musical skills to earn a living, or you have always had an idea for an amazing stage show but you're snowed under with 75 guitar studen ...
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As for the relatively new jewelry option, man-made diamonds extremely fast flood the market. More and more people prefer them when making the choice of accessories in many segments. We used to buy man-made diamonds as an original gift, an extravagant fashion element that makes our individualism speak aloud. But even the hottest lovers of diamonds born in the laboratory were not in a hurry to buy them for engagement. They did not do this previously. Yet, they do this today. Website The Knot, ...
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What does it mean to be more with less? I’m Ruma Tenbrink and welcome to the “Organize your closet and then your life will follow” podcast.If you feel like you are drowning in things and need to take back your life, you are in the right place. I am excited for you to “move towards minimalism” right along with me! Let’s do this together! First, let’s talk a little bit about the Pareto Principle. It’s otherwise known as the 80/20 Rule and the law of the Vital Few, The Pareto principle states t ...
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Send us a Text Message. Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Re…
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BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU!
7:56
7:56
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Send us a Text Message. If you're feeling burnt out and overwhelmed in your hormone journey or you just want to know where to start I am so excited to be hosting a 4-day Mini-Course here on the podcast August 19-22nd. Use this link to sign up and get access to the 4 days of audio trainings AND our pop up coaching/challenge group so you can get pers…
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Zach's stuck in Canada, so we're releasing a bonus episode of a now-defunct podcast nobody heard, Hoppothetically. It's fun and features friend of the pod Nick Hopping, because it was his podcast. That is now defunct. He lost. Or maybe we lost cause we're still doing a podcast... Either way, enjoy. Charles and I recorded a Zoom ep that will be up o…
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E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson
44:29
44:29
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Send us a Text Message. What if you're doing everything right, eating well, exercising, following the protocols, removing toxins, and things are still not where you want them to be with your health? Health is physical obviously, but there is also a spiritual component to everything going on in the physical, and we're going to dive into that with to…
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E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews
28:47
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Send us a Text Message. Today we have part 2 of the discussion on the differences in men's and women's hormone balance and I'm taking questions directly from my Nourish Your Hormones community. If you missed part 1 on Monday go back and listen to that first! I brought my husband into the conversation today so he could give a male perspective on hea…
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E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal
29:32
29:32
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Send us a Text Message. We know men & women are different in so many ways, but how well do we understand each other's hormones? Today I'm walking you through the differences in each of our hormone cycles so we can understand and support each other better. We're covering: What a man's typical hormone cycle looks like When men are built to be the mos…
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The Secret Service (Charles' Angles, Vol. 2)
1:06:09
1:06:09
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Brothers and sisters, this week, we discuss history tidbits like the creation of the Secret Service, Medieval "Love is Blind", civil war elephants, and more. Leave a review on Itunes/Spotify please. Suggestion of someone we should cover or have a follow-up question/correction from one of the episodes? Write in! overshadowedpod@gmail.com Check out t…
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E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson
57:20
57:20
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Send us a Text Message. Today we're talking about preconception and prenatal health for both mom and baby and Sarah Thompson joins me to really dig in and talk about specific foods and nutrients that we can use to increase egg quality, support hormone levels in early pregnancy, and ultimately help mom and baby stay happy and healthy during the preg…
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Jimmy "Double Snakes" Swaggart (Jerry Lee Lewis Pt. II)
47:10
47:10
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We cover scandalized televangelist, Jimmy Swaggart's, Jerry Lee Lewis' cousin who was caught with a prostitute TWICE. His worse sin of all? Trying to pay these hard-working women $10 ($36 in 2024). Have a suggestion for someone we should cover or have a follow-up question/correction from one of the episodes? Write in! overshadowedpod@gmail.com Chec…
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E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure
27:13
27:13
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Send us a Text Message. Want an easy + feel-good way to support your hormones this summer? I've got a good one for you today! Safe sun exposure is one of the best ways to support healthy stress responses and doesn't it just make sense that it can also help your body make more progesterone when you're getting more sunlight? Today I'm talking about t…
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There's a whole lotta sleezin' going on this week as we cover Myra Lewis, the 13-year old child bride and first cousin of rockstar Jerry Lee Lewis, who lost it all once England found out he married a child. Aw. We discuss how their fraudulent marriage became a reality, getting canceled in the 50's, and the warm embrace of Jerry into country music's…
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E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy
37:42
37:42
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Send us a Text Message. Welcome back to the Happily Hormonal Podcast. Today I am joined by emotional and anger management coach Elizabeth Andreyevskiy. Elizabeth is a mom of 4 kids living in North Florida. She struggled with reactive parenting styles until she discovered emotional wellness tools through counseling. This led her to focus on supporti…
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E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married
22:29
22:29
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Send us a Text Message. It's time for another Q&A Thursday and I have some good ones! Today I'm answering these questions: How does a hormonal IUD like Mirena affect your hormones and cycles and how can you support hormones while on it? Is BBT tracking helpful in perimenopause? What castor oil pack/castor oil do I recommend? How do you track BBTs w…
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We discuss history tidbits like Catherine the Great's "Equine Myth", Pope Gregory's cat ban, shrooms-fueled berserkers and more. Leave a review on Itunes/Spotify please. Suggestion of someone we should cover or have a follow-up question/correction from one of the episodes? Write in! overshadowedpod@gmail.com Check out the Patreon:https://www.patreo…
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E148: 5 FREE Ways to Have Happier Hormones This Summer
30:06
30:06
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Send us a Text Message. Today I have an episode for you that's all about what you can do for FREE to support happier hormones, and it's really amazing how far these tips will go for you if you implement them! We get into all of the "fancy" things we can do - red light therapy, a million hormone supplements, cold plunges, etc but what if we just got…
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E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova
23:56
23:56
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Send us a Text Message. If you have had period pain - this episode is for YOU! I was so excited to hear Valentina share her story and research about women's health on another podcast that I knew I had to have her on as a guest here. Today we're talking about painful periods, and although I believe that when there is period pain there's always an un…
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Billy Carter (Jimmy Carter) feat. Will Foskey
53:53
53:53
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The boys cover America's most famous alcoholic this week with Will Foskey in this episode about Billy Carter, featuring belly flop contests, Peanut Lolita, alcoholism, and a scandal with Lybia called Billygate. Have a suggestion for someone we should cover or have a follow-up question/correction from one of the episodes? Write in! overshadowedpod@g…
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E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions
10:20
10:20
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Send us a Text Message. Today is our first hormone highlight episode - a bite sized episode to encourage + inspire you in just a few minutes so you can keep moving forward on your hormone journey! In this episode, I’m talking about what I have seen hold women back from balancing their hormones many times, including me: PERFECTIONISM. In this episod…
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E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You
23:10
23:10
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Send us a Text Message. Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and …
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Elliot Roosevelt (Teddy Roosevelt) [Re-Edited]
1:41:00
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This week's a repost of an episode we did on Elliot and Teddy Roosevelt. The audio has been boosted, and the fat has been trimmed. If you're interested in the original version, I put that on Patreon.com, https://www.patreon.com/overshadowedpodcast This week, Zach & Charles discuss the troubled life of Theodore Roosevelt's younger brother Elliott Ro…
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E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long
31:59
31:59
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Send us a Text Message. Send us a Text Message. Let’s talk about anxiety! There are so many factors and triggers, and YES, your hormones do play a part in your mood but there’s so much more to the story outside of your monthly hormone changes. I dive into the many causes of anxiety, from underlying perfectionism, poor sleep, lack of nourishment, an…
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E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family
30:16
30:16
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Send us a Text Message. Welcome back to the Happily Hormonal podcast! Today I'm excited to share an inspiring story of healing through homesteading. My guest, Jocelyn Jennings, is a stay-at-home mom of two who teaches others about homesteading through her podcast, The Farm Family Table. After struggling for years with PCOS, she decided to take her …
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Stage 4 Morning Coughs (Zach Russell & Nick Hopping)
1:04:05
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Charles is in the hospital, and we welcome Nick Hopping to his new role as permanent replacement host for now. This episode, Nick goes to first base mid-REM sleep, and his beautiful ruby red station wagon gets smashed by a man passed out at the wheel. In the news: tornados are spinning up more frequently, the prime minister of iran went down like a…
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E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This Year
34:20
34:20
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34:20
Send us a Text Message. Hey friend, Today's episode is really personal, I'm sharing what my family has been going through for the past 2 years - it's taken me a while to be ready to share this story! We've gone through a journey I never expected with my youngest son, 2 houses, and God has been so good through all of it! As I've been reflecting over…
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E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes
28:13
28:13
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Send us a Text Message. Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes. We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those …
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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal
22:52
22:52
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Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles. We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen…
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Becoming more Satisfied with a Return and Review + the Big Reveal
47:59
47:59
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You’re done! Kind of. What if you have made a Big Life Decision, but later you want things in your life to be different? That would make you NORMAL. As you grow and your life changes, your criteria will probably change. We want you to plan to evolve along with your life and be ready to continue to tell yourself the truth about what you want and nee…
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E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones?
31:18
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Send us a Text Message. Today we're talking all things ADHD - What is ADHD, how is it different in boys and girls, and why more women in their 20s and 30s are being diagnosed with ADHD then EVER before. When we look at the menstrual cycle and estrogen and progesterone changes, it's easy to see the patterns that can impact ADHD symptoms, and when we…
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138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox
28:17
28:17
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28:17
Send us a Text Message. Hey friend this one is going to get really real. We're talking about the gut today and I can't tell you how many women come to me with gut issues and have no idea that they're affecting their hormones! We're connecting the dots between gut issues and hormone imbalances, WHY improving constipation and bloating is such a key s…
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Zach almost does a career-ruining show for Columbia University. Charles find a Disney hidden penis in hold music. Check out the Patreon for videos of the Boca/St. Petersburg sets. https://www.patreon.com/overshadowedpodcast Check out other places to listen here: https://linktr.ee/overshadowed_podcast Recorded February 2024 Produced by Zach Russell …
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For now decisions, and how to know when you know
1:00:46
1:00:46
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When we’re about to make a decision, it can feel high stakes. How do you REALLY know what direction to take - and what if you want to change later? What if your “knowing” or “deciding” buttons are frayed from trauma or operating in survival mode? In our last few episodes we’ve talked about how to reduce the risk of getting it wrong with criteria an…
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E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms
31:47
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Send us a Text Message. Have you heard that ovulation is supposed to be a great part of your cycle and it's just not happening for you? You're expecting to feel good, have a high libido, and flowing beautiful hair and instead you're grumpy, moody and bloated? Ovulation symptoms can happen but they aren't normal and aren't something you have to be s…
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E136: TBT - What's Causing Low Libido & How to Fix It
23:58
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Send us a Text Message. Hi friends! Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life. The environment…
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Even when you have a sense of what you want, it’s reasonable that gathering other kinds of information can be wise, before committing to a specific direction. Pilots and prototypes are kinds of experiments that help you try on or try out a way of living before you fully commit, and are excellent ways to learn things in your body that you can’t lear…
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E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff
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36:16
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Send us a Text Message. Welcome back to the Happily Hormonal Podcast. In this episode, I talk with chef Whitney Aronoff about the impact of food on hormone balance. Whitney shares how she attended culinary school to heal her own gut issues and learn life skills. She discusses the benefits of eating seasonal whole foods and traditional cooking metho…
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E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less
22:40
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Send us a Text Message. Who needs a little help with breakfast? As cliche as it sounds I really do think it's the most important meal of the day, so today I'm giving you the template I use to create a hormone-friendly breakfast with plenty of ideas + tips to make it happen quickly. A hormone friendly breakfast is going to have whole foods, plenty o…
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If networking sounds horrifying, do! not! fear! In this episode of Have a Nice Life you’ll learn how and why to talk to people and try stuff without any name tag or blazer, the superpower that is productive chaos, the secret stash of people who can help you, and why you don’t need to fake anything to get a lot out of chaos networking. Have a Nice L…
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E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have?
26:22
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Send us a Text Message. Hormone Imbalances are talked about ALL the time between women, but do you really understand what is and isn't a sign of hormone imbalance and most importantly, do you know what your body is actually telling you by sending you symptoms? I'm breaking down what is normal and what is NOT so you're clear what your body is really…
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E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine
26:38
26:38
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Send us a Text Message. Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it? In this episode, I’ll share some of my favorite tips that you can incorporate into your morning routine to support your hormones. While it's not a strict step-by-step guide, the goal is to inspire you to br…
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How to change and learn safely, no net required.
39:20
39:20
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This episode is for anyone who wants to be better at changing and will not spout privileged nonsense about jumping and the net will find you, since that is simply not available to a lot of people. Instead, we’re going to teach you how to make trying things and building towards change safer to try. Change can feel - and be! - risky, but what can you…
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E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom
23:14
23:14
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Send us a Text Message. Today I'm going to talk more about the HOW to maintain balanced hormones after you put in the work -- all while staying present in your busy, beautiful life! I want to share with you simple ways to support your taht circadian rhythm, blood sugar balance, rest and movement. These practices don't always look perfect, but I loo…
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Pulling good-for-you ideas out of a brainstorm
22:20
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So you have a brainstormed and you have seven rough ideas of what your life could be - WELL NOW WHAT? Fear not: in this episode you’ll learn three ways to pull ideas that are good for *you* out of a brainstorm. Have a Nice Life is hosted by Hadassah Damien, a money coach and business strategist, and Pippi Kessler, a career coach and organizational …
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E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget
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13:33
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Send us a Text Message. For this Q&A Thursday I want to address some creative and FUN ways to expand your funding when it feels like taking care of your health & hormones is not in your financial capacity in the moment. These ideas are outside of the box and may not be for everyone, but if they are for you it could be game changer for being able to…
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E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead
21:35
21:35
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Send us a Text Message. Have you been on hormonal birth control? I have and I know that it's so common to be on birth control for hormone issues, to prevent pregnancy, or kind of just because sometimes. Today I'm diving into the true BTS of hormonal birth control. How does it really work in your brain and body? Did you know it can affect things lik…
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Sam Adams (John Adams) feat. Harshil Shukla
58:12
58:12
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58:12
Zach and Charles talk American Revolution with Harshil Shukla in this episode about Sam and John Adams. One's a fiery late-blooming behind-the-scenes ugly batman and the other's a learned fat president who loves his naked morning strolls. Featuring: Sam Adam's grave, boufing tea, a lot of anti-Hancock rhetoric and more. A failure until 41 years old…
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What to do with all your context, criteria, and research when you also know in your heart you want to be a sandcastle artist, poet, or person who wishes to preserve their creativity for after work? This episode dives into brainstorming your career ideas - and helps you get around the ways you might halt your brainstorm before it gets good. Have a N…
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E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King
39:29
39:29
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Send us a Text Message. Welcome back to the Happily Hormonal Podcast! In this episode, I had such an insightful conversation with women's health nutritionist Alex Adele King. We covered so much about endometriosis – what is, symptoms, real-life stories, misconceptions, treatment options, and holistic solutions. Bottom line: You have options. We dis…
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Research to expand your ideas part 3: Considering Self Employment
25:22
25:22
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BONUS episode! What if all your ideas and percolation lead you to wonder about self-employment? In this case, here’s a short series of questions to ask yourself and drive some research into if self-employment is a route you might want to consider. Pippi and Hadassah can both confirm it is both awesome and a ton of extra work. Is it the right thing …
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Research to expand your ideas part 2: Types of Jobs
35:27
35:27
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Jobs, roles and titles - besides “postal worker” and “firefighter” and “teacher” what other kinds of jobs are out there – and how in the world do you find out what they are, what the people who have them do, and what they’re paid?? This episode details places you can drill into a job type search, to give you ideas for what your next job might be. H…
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E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp
23:18
23:18
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Send us a Text Message. It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common …
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