Best Hayley Sudbury Podcasts (2024)

1
Hayley Blunden, Ph.D.: How a Scarcity of Kindness Affects Happiness | Sero Boost #57 1:01:28

6h ago1:01:28

1:01:28

One guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness. Spann…

1
Dr. Mary Kempnich: How to Make Friends — Grown-Up Edition | Sero Boost #56 55:05

15d ago55:05

55:05

Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven …

1
Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55 46:46

23d ago46:46

46:46

Join your host Lu Ngo on this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the inner workings of your brain and we explore the intriguing world of happiness and wellbeing. Today, we're joined by Loretta Graziano Breuning, Ph.D., the brilliant mind behind the Inner Mammal Institute. With her extensive background…

1
Dr. Adrienne Sudbury: Charity's Impact on Life Satisfaction | Sero Boost #54 51:39

1M ago51:39

51:39

Have you ever wondered how charity impacts your happiness? Discover how acts of kindness can have a rippling effect, fostering connections and enhancing the overall quality of life. Whether you're interested in economics, or psychology, or simply curious about the dynamics of generosity, this conversation offers illuminating perspectives on the tra…

1
Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53 59:17

2M ago59:17

59:17

Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang. Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary…

1
Paul J. Zak: The Role of Oxytocin in Love | Sero Boost #52 51:37

2M ago51:37

51:37

In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment. Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the …

1
Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51 1:04:30

3M ago1:04:30

1:04:30

Ever wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson. Melissa is an Assistant Professor of Corpora…

1
Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50 1:13:05

4M ago1:13:05

1:13:05

Ready to unlock the secrets to happiness through belonging? Join Dina Sargeant as she delves deep into the core of what it means to truly feel at home, both within ourselves and in our workplaces. Get ready to explore how self-acceptance can be the key to unlocking a world of belonging and joy! Joined by Matthew Cahill, a renowned speaker, coach, a…

1
Chuck Schaeffer, Ph.D.: Evolutionary Purpose of Sadness | Sero Boost #49 55:44

4M ago55:44

55:44

Join us as we delve into the evolutionary roots of sadness and its role in our lives. With Chuck Schaeffer, Ph.D.'s expertise guiding the discussion, we'll gain a deeper understanding of how sadness serves us and how we can navigate our emotional experiences more effectively. Chuck Schaeffer, Ph.D. is a licensed psychologist, clinical advisor, and …

1
Josh Gressel: How Admiring Others Change Your Behavior | Sero Boost #48 52:41

4M ago52:41

52:41

Have you ever met someone with achievements, talents, or qualities that have left you in complete awe, inspired to accomplish even half of what they have? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast, where host Lu Ngo is joined by clinical psychologist Josh Gressel to explore this fundamental aspect of social inter…

1
Allan N. Schwartz: Resentment — Unraveling Emotions and Mental Health Implications | Sero Boost #47 1:01:01

5M ago1:01:01

1:01:01

Resentment is that simmering feeling that arises when we perceive unfairness or injustice, quietly eroding our well-being if left unaddressed. But what exactly is resentment, and why does it matter? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the intricate world of emotions, focusing on the oft…

1
Dr. Andrea Mata: Exploring Loneliness Across Different Life Stages | Sero Boost #46 1:07:57

5M ago1:07:57

1:07:57

Join our host, Lu Ngo, and clinical child psychologist, Dr. Andrea Mata, on the latest episode of Sero Boost: The Happiness Science Insights Podcast. In this thought-provoking conversation, they delve into the profound effects of loneliness and share strategies to mitigate its impact. Dr. Andrea Mata brings a unique perspective to the discussion, h…

1
Andrea Mathews: The Psychological Impact of Guilt | Sero Boost #45 1:06:52

6M ago1:06:52

1:06:52

Embark on a captivating journey of self-discovery with the latest episode of Sero Boost: The Happiness Science Insights Podcast! This week, join our host, Lu Ngo, as she delves into the profound topic of "The Psychological Impact of Guilt" alongside the renowned Licensed Professional Counselor and Author, Andrea Mathews. Andrea is a Licensed Profes…

1
Andy Proctor: Correlation of Social Connectedness, Health, and Happiness | Sero Boost #44 1:12:34

6M ago1:12:34

1:12:34

Welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast! This week, our host Lu Ngo is with psychology Ph.D. student and certified positive psychology practitioner, Andy Proctor. In this episode, they will examine the correlation between social connectedness, health, and happiness. Determined to make the world a happie…

1
Barbara Jaffe, Ed.D.: New Year, New Purpose — Rediscovering Life’s Purpose | Sero Boost #43 44:26

7M ago44:26

44:26

A very happy new year to all! Join us for a special new year episode of Sero Boost: The Happiness Science Insights Podcast. Today, host Marie Stella, filling in for Lu, chats with emeritus English professor at UCLA’s department of Education, Barbara Jaffe. Hailing from San Francisco, Barbara’s passions have always lied in reading and writing, with …

1
Chris Prange-Morgan: Authentic Holiday Joy, Not Toxic Positivity | Sero Boost #42 1:03:23

7M ago1:03:23

1:03:23

Happy holidays and welcome back to another episode of Sero Boost: The Happiness Science Insights Podcast. On this episode, Lu Ngo talks to Chris Prange-Morgan about authentic holiday joy and how to avoid toxic positivity. It's that time of the year when festivities are in full swing, but are we really feeling the joy, or are we drowning in the expe…

1
Sean Grover: Why It is Sometimes Good to Embrace the Feeling of Sadness | Sero Boost #41 57:34

8M ago57:34

57:34

Join us for this week's engaging episode of Sero Boost: The Happiness Science Insights Podcast, where our host Lu Ngo sits down with renowned psychotherapist and author Sean Grover. Based in New York City, Sean is a respected figure in the world of psychotherapy, a dedicated Buddhist practitioner, and the author of the well-received parenting book …

1
Emily P.G. Erickson: The Paradox of Positivity — Balancing Support & Emotions | Sero Boost #40 1:10:31

8M ago1:10:31

1:10:31

We all need a support system, those trusted friends who stand by us through thick and thin, bringing positivity and joy to our lives. But there's a delicate balance between fostering a positive outlook and acknowledging our real emotions. Join Lu Ngo on the latest episode of Sero Boost: The Happiness Science Insights Podcast as she chats with Emily…

1
Rodney Luster: Hope — Unleashing the Power of Goals and Pathways | Sero Boost #39 1:24:12

9M ago1:24:12

1:24:12

Hope has far more power than meets the eye. It isn’t just aimless wishful thinking, but a dynamic force that can propel us towards our goals when harnessed correctly. On this week's episode of Sero Boost: The Happiness Science Insights Podcast, your host Lu Ngo is catching up with Dr. Rodney Luster, the Senior Director of Research Strategy, Innovat…

1
Dr. Cahit Guven: Measuring Happiness — From Personal Lives to Public Policy | Sero Boost #38 1:20:54

9M ago1:20:54

1:20:54

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engages in a fascinating conversation with Dr. Cahit Guven, a renowned global econometrician at XERO, exploring the art of measuring happiness— from individual smiles to the societal policies shaping our lives. Dr. Cahit, a respected expert in applied econometrics wi…

1
Bob Edelstein, LMFT, MFT: Overcoming Chronic Guilt | Sero Boost #37 1:11:55

10M ago1:11:55

1:11:55

Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation. In this episode, Bob Edelste…

1
Paul Thagard: Consciousness, Unity, and Interplay | Sero Boost #36 1:00:09

10M ago1:00:09

1:00:09

Have you ever taken a moment to contemplate the enigma of consciousness? That mysterious and ever-present force that underpins every thought, emotion, and perception in our lives? In this week's episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, embarks on an exploration of the intricate realms of consciousness. Join…

1
Dr. Mike Ribble: Boosting Mood – The Power of Positive Online Interactions | Sero Boost #35 1:12:03

11M ago1:12:03

1:12:03

Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast. In today's digital age, social media often comes under fire for its role in fostering negativity and toxic behavior. However, the power of positive online interactions cannot be underestimated when it comes to uplifting one’s mood. Join host Lu Ngo and the esteemed Dr…

1
Dimitrios Tsatiris M.D.: Unveiling Fulfillment Through Accomplishments | Sero Boost #34 44:55

11M ago44:55

44:55

Welcome to a new episode of Sero Boost with host Lu Ngo, who is joined by Dimitrios Tsatiris, a seasoned board-certified psychiatrist specializing in the intricate realm of anxiety management. Lu and Dimitrios delve deep into the profound impact that one’s accomplishments have on a personal sense of happiness. They will discuss the intricate web of…

1
Beth Kurland, Ph.D.: Loosening the Grip of Regret & Worry | Sero Boost #33 1:15:22

11M ago1:15:22

1:15:22

Welcome to Sero Boost: The Happiness Science Insights Labs Podcast! Join your host, Lu Ngo, as she engages in an illuminating conversation with the esteemed Dr. Beth Kurland, a renowned clinical psychologist, TEDx speaker, and acclaimed author. With three distinguished books in her repertoire, including "Dancing on The Tightrope," "The Transformati…

1
Geoffrey L. Greif, Ph.D.: The Power of Good Friends – Social Support for Happiness | Sero Boost #32 59:18

12M ago59:18

59:18

Join us on the latest episode of Sero Boost: The Happiness Science Insights Podcast! Hosted by Lu Ngo, this episode features the eminent Dr. Geoffrey L. Greif, Ph.D., a distinguished university professor at the University of Maryland School of Social Work, and an author/editor of over 15 books and 150 articles. Dive deep into the transformative dyn…

1
Brad Donohue, Ph.D.: Nurture Growth through Accomplishment – Skills & Competence | Sero Boost #31 1:18:05

12M ago1:18:05

1:18:05

Welcome to episode 31 of Sero Boost: The Happiness Science Insights Podcast! Join host Lu Ngo in an enlightening conversation with esteemed guest Dr. Brad Donohue, a licensed clinical psychologist and Distinguished Professor at the University of Nevada, Las Vegas. In this episode titled "Nurture Growth through Accomplishment: Skills & Competence," …

1
Dr. Tiffany Millacci: Grateful Mindset – Unlocking Happiness Through Gratitude | Sero Boost #30 1:03:53

1y ago1:03:53

1:03:53

Welcome to episode 30 of Sero Boost: The Happiness Science Insights Podcast! Join your host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Tiffany Millacci. Dr. Millacci is a passionate educator who shares her wealth of knowledge with both university students and elementary-aged learners. Her commitment to research an…

1
Rita K. Garnto: Stress & Optimum Functioning | Sero Boost #29 1:09:18

1y ago1:09:18

1:09:18

Welcome to episode 29 of Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In this exciting episode, Lu is joined by special guest Rita K. Garnto to explore the secrets of enhancing well-being. Rita, an expert in living with and recovering from chronic stress overload, empowers listeners with simple yet effective tips, tric…

1
Emmy Hernandez: Exploring Romantic Relationship Dynamics and Happiness | Sero Boost #28 1:32:01

1y ago1:32:01

1:32:01

Join host Lu Ngo and Love and Relationship Coach Emmy Hernandez in Episode 28 of Sero Boost: The Happiness Science Insights Podcast as they delve into the fascinating realm of romantic relationship dynamics and happiness. In this enlightening conversation, Emmy explored the crucial role of effective communication in maintaining a healthy and happy …

1
Ellie Shollenberger, MBA, MA: Boosting Happiness – The Power of Self-Efficacy | Sero Boost #27 1:03:18

1y ago1:03:18

1:03:18

Unlock your full potential and boost your happiness with Lu Ngo in Episode 27 of Sero Boost: The Happiness Science Insights Podcast. Join Lu as she engages in an insightful conversation with special guest Ellie Shollenberger, an accomplished professional and passionate advocate for building confidence. Ellie's extensive experience managing projects…

1
Dr. Megha Pushkarna: The Science Behind Happy Relationships | Sero Boost #26 1:29:48

1y ago1:29:48

1:29:48

Get ready to uncover the secrets to a joyful and satisfying relationship. Join our host, Lu Ngo, as she engages in an enlightening discussion with Dr. Megha Pushkarna, an accomplished Counseling Psychologist with 14 years of experience in utilizing cognitive behavioral therapy (CBT) to assist her clients. Dr. Pushkarna's love for learning has drive…

1
Jennifer Freed Ph.D.: Fostering Relationships That Boost Happiness | Sero Boost #25 45:00

1y ago45:00

45:00

Get ready for an insightful episode of Sero Boost: The Happiness Science Insights! Host Lu Ngo invites you to join her in an informative conversation with Dr. Jennifer Freed, a distinguished depth psychologist, social-emotional trainer, and astrologer with over 30 years of experience. In this transformative episode, Dr. Jennifer combines her expert…

1
Nancy Colier, LCSW, Rev.: Why Finding Joy Takes Effort | Sero Boost #24 1:05:25

1y ago1:05:25

1:05:25

Discover the secrets to finding more joy in your life with host Lu Ngo and the incredible guest Nancy Colier, LCSW, Rev., in an enlightening episode of Sero Boost: The Happiness Science Insights. Nancy, a seasoned practitioner of Eastern spirituality, psychotherapist, and author, shares profound insights on the effort required to find joy and how t…

1
Tia-Jemma Harmer: Healthy Friendships – The Balance Between Give and Take | Sero Boost #23 59:47

1y ago59:47

59:47

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engaged in a thought-provoking conversation with Tia-Jemma Harmer, a journalism graduate and podcast host with a passion for human rights. With a wealth of experience living and working in diverse cities across Australia, Tia offered unique insights into the topic of…

1
Dr. Rebecca Heiss: Overcoming Fear – Embrace Life to the Fullest | Sero Boost #22 1:16:02

1y ago1:16:02

1:16:02

Are you tired of fear holding you back from living your life to the fullest? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo and special guest Dr. Rebecca Heiss delve into the impact of fear on happiness and provide practical insights on how to overcome it. As an evolutionary biologist and stress expert, Dr. Rebec…

1
Laura Heath B.Sc.Phm RPh: Self-Care – Ways to Take Better Care of Yourself | Sero Boost #21 1:09:59

1y ago1:09:59

1:09:59

Are you feeling overwhelmed and burned out? Do you struggle with emotional eating and negative self-talk? On this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Laura Heath, a Registered Pharmacist and Certified Wellness Life Coach. They dive into the topic of self-care and how it can boost your happiness an…

1
Amy Wong: Characteristics of a Trustworthy Person and How to Build Trust | Sero Boost #20 1:15:12

1+ y ago1:15:12

1:15:12

Welcome to episode 20 of Sero Boost: The Happiness Science Insights Podcast. In this episode, Lu Ngo and Amy Wong explore the topic of trust in great depth. As the founder of Always On Purpose®, a Conversational Intelligence® certified executive coach, and bestselling author, Amy shares her insights on building trust both personally and professiona…

1
Marie-Claire Ross: Increasing Trust Throughout Your Organization | Sero Boost #19 1:27:26

1+ y ago1:27:26

1:27:26

Looking to foster stronger and more trustworthy relationships in your organization? Look no further than episode 19 of Sero Boost: The Happiness Science Insights Podcast. In this episode, our host Lu Ngo sits down with the esteemed guest Marie-Claire Ross, a renowned speaker, facilitator, and coach, to explore her expertise in building trust in lea…

1
Ellen B. Van Oosten, Ph.D.: Work-Life Integration | Sero Boost #18 1:50:21

1+ y ago1:50:21

1:50:21

Welcome to the Sero Boost podcast, where we dive deep into the science behind happiness and well-being. Today, we are honored to have Dr. Ellen B. Van Oosten, a distinguished expert in organizational behavior, coaching, and leadership development, as our guest. Dr. Van Oosten will be joining our host, Lu Ngo, to discuss a topic that affects us all:…

1
Dr. Eric Maisel: Daily Routines – A Key to Self-Discovery and Mastery | Sero Boost #17 1:28:37

1+ y ago1:28:37

1:28:37

Are you looking to discover more about yourself and master your daily routines? Do you feel like your routines are holding you back from achieving your goals and living a fulfilled life? In episode 17 of the podcast, host Lu Ngo welcomes guest Dr. Eric Maisel to explore the crucial role of daily routines in the journey of self-discovery and mastery…

1
Gregory J. Feist: Ways to Boost Happiness Through Creativity | Sero Boost #16 1:42:41

1+ y ago1:42:41

1:42:41

Welcome to the 16th episode of Sero Boost: The Happiness Science Insights Podcast! Are you feeling like you're stuck in a rut and looking for ways to boost your happiness? Then join our host Lu Ngo and special guest, Professor Gregory J. Feist from San Jose State University, as they discuss how creativity can enhance your overall well-being. With o…

1
Joshua Hicks: Discovering Meaning in Life | Sero Boost #15 1:11:10

1+ y ago1:11:10

1:11:10

Are you feeling lost or unfulfilled, searching for something more in life? Do you wonder how understanding life's bigger questions can impact your overall well-being? Well, look no further than the Happiness Science Insights Podcast, hosted by Lu Ngo, as she dives deep into the topic of Discovering Meaning in Life with special guest, Dr. Joshua Hic…

1
Kathryn Goetzke: Ways to Have a Hopeful Mindset No Matter What Life Brings | Sero Boost #14 1:29:44

1+ y ago1:29:44

1:29:44

Are you feeling a little down in the dumps lately? It can be tough to stay positive when life throws you a curveball, but don't despair! The latest episode of the Sero Boost: The Happiness Science Insights Podcast has got you covered. Join our host Lu Ngo as she chats with the brilliant Kathryn Goetzke, MBA, author of 'The Biggest Little Book About…

1
Hugh Mackay: The Transformative Power of Kindness | Sero Boost #13 1:30:07

1+ y ago1:30:07

1:30:07

It's time to embark on a thrilling journey into the wondrous world of empathy and kindness. Our incredible host, Lu Ngo, is taking the reins and guiding us on a quest for knowledge and enlightenment, with none other than the magnificent Hugh Mackay! Hugh is a superstar in the field of social psychology, and his extensive body of work and research h…

1
Dr. Arthur Stabolidis: How Anxiety Affects Your Body and Ways to Manage It | Sero Boost #12 1:22:54

1+ y ago1:22:54

1:22:54

Get ready for a wild ride on the anxiety train, folks! In this episode of Sero Boost, our fearless host Lu Ngo is teaming up with the brilliant Dr. Arthur Stabolidis, a clinical psychologist straight out of Melbourne with a heart of gold and a mind for innovation. With a Master's and Doctorate from The University of Melbourne and The Royal Women's …

1
Nancy Davis Kho: Cultivating Happiness Through Gratitude Letters | Sero Boost #11 1:11:06

1+ y ago1:11:06

1:11:06

What idea do we first connect with the word ‘gratitude?’ It can mean being grateful for things in your life, or showing affection to those who have uplifted your life. Studies have shown that expressing gratitude can lead to increased feelings of joy and positivity. In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo …

1
Maggie Hamilton: Loneliness | Sero Boost #10 1:11:38

1+ y ago1:11:38

1:11:38

We might think that being alone and feeling lonely is the same thing, when they are, indeed, two different things. Being alone can mean choosing to be alone, doing the things we love, and finding joy in these things. However, when it comes to loneliness, it’s feeling disconnected from everyone around us. If you’ve ever felt a lack of social connect…

1
Lu Ngo: 2022 Recap | Sero Boost #9 13:17

1+ y ago13:17

13:17

2022 in review: from Self-Acceptance to Emotional Intelligence; We have covered quite a variety of topics regarding Happiness Science. Need a quick refreshment on what you have gathered under your belt so far? In this episode of Sero Boost: The Happiness Science Insights, host Lu Ngo wraps this year’s lesson into a comprehensive conclusion. We’re d…

1
Sue Langley: Emotional Intelligence | Sero Boost #8 1:33:18

1+ y ago1:33:18

1:33:18

Emotional intelligence can be understood as the smart way of using emotion. It is how we recognize, perceive, and manage our emotions in order to understand ourselves better and make the best decisions out of it. Being emotionally intelligent will help us to regulate emotion better, whether within ourselves or others. In this episode of Sero Boost:…

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Hayley Sudbury Podcasts

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