Best Head Heart Business Therapy Podcasts (2024)

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#129 | Strength Training Myths: What Really Works for Fat Loss for Women over 40 13:52

13m ago13:52

13:52

Do you want to get into the fat-burning zone? Are you curious about strength training and if it can help you lose fat? Today I’m going to share 3 strength training myths and how you can get your body into the fat-burning zone. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Favorite Supplemen…

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REPLAY #30 | How to Increase Your Metabolism {Burn More Calories and Fat to Maximize Your Weight Loss Potential} 11:05

9h ago11:05

11:05

Are you wondering if it’s possible to improve your metabolism? You know that your metabolism plays a role in weight loss, but not sure if you can actually increase it? Today I’m going to be talking about metabolism, what slows it down, and how to speed it up. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free…

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Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health 1:00:34

14m ago1:00:34

1:00:34

In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Healt…

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260 - The Burnt Out Practice Owner: How Can You Embrace Vulnerability and Successfully Transition Leadership? With Rayell Grayson, Head/Heart Therapy 40:48

1h ago40:48

40:48

Finally! A catch-up with Rayell Grayson, LCPC CADC, owner and president of Head/Heart Therapy, the practice I built, owned for a decade, and sold last year. Tea is spilled, fears are expressed, and love is freely shared. Our convo demonstrates the myriad ways owners can show up––for ourselves, our employees, and the leaders who will one day succeed…

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#128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely} 18:07

6h ago18:07

18:07

Are you curious about strength training? Maybe you have some aches and pains or an old injury and are not sure how to get started. Today I have my friend, Ashley, on the podcast, and she shares her wisdom about injury recovery. Some highlights are: Think about what your body can do Chronic pain and the fear of the pain cycle Stretching and strength…

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REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy 12:01

3h ago12:01

12:01

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…

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Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group 1:02:11

8d ago1:02:11

1:02:11

In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speaking is often the number one fear for most people, but this can be allevi…

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259 - Trace Bell Part 2 - Spiral Dynamics, Healthy Evolution, and Transcending Old Beliefs for Individuals, Organizations, and Society 1:14:30

7d ago1:14:30

1:14:30

Part II of my conversation with Trace Bell shall forever more be referred to as “The One Where We Dig Into Spiral Dynamics”. If you're new to SD, it helps to think of it as a modern language that expands our understanding of the stages of evolutionary development in individuals, organizations, or whole societies. Still confused? Don't be. SD is sim…

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#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40} 19:27

24m ago19:27

19:27

Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…

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REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40} 11:46

3d ago11:46

11:46

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …

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Ep 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife Organics 1:36:48

3d ago1:36:48

1:36:48

In this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Melissa was eager to have Khalil on ever since she had an inspiring conversation and was generously gifted his book in Austin, TX, by the manager of Sunl…

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258 - Trace Bell Part 1 - Examining the Beauty and Shadow of Spiritual Work Through Spiral Dynamics 47:26

14d ago47:26

47:26

The context of this rare two-part conversation is Spiral Dynamics (SD), a model that gauges the evolutionary development of individuals, societies, cultures, and organizations. Shepherding us through the details of this model is Trace Bell, an integration guide and transformational coach. Part I of our chat delves into Trace's background and the ch…

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#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40 12:22

5d ago12:22

12:22

Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…

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REPLAY #26 | Simple Steps to Lose Belly Fat and Reduce Sugar {Healthy Life Jumpstart with Lauren} 18:11

10d ago18:11

18:11

Do you want to lose belly fat? Are you constantly snacking and not always grabbing the healthiest food? Would you like to eat healthier but need to keep things simple and doable? In this episode, I chat with Lauren Rose who struggles with chronic health conditions that leave her in a lot of pain. She wants to lose 30 pounds and reduce her belly fat…

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Ep 72: The Power of Meditation 21:18

10d ago21:18

21:18

In this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedication to this practice, it has truly become the foundation of everything for her. Despite still occasionally resisting the practice, she emphasizes the immense benefits of breaking through that struggle…

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257 - The Burnt Out Practice Owner: How Do You Build a Liberation-Focused Practice in This Flaming Capitalist Junkyard? with Jessica Eubanks-Chavira 34:30

21d ago34:30

34:30

Liberation is a two-way street, dear practice owner. Making an innovative, enlightened leap forward means going up against old ways of doing things. Unsustainable management practices! Limiting mindsets! Antiquated business models! To say nothing of capitalism, racism, or the patriarchy. Jessica Eubanks Chavira, LCSW-S, wanted to liberate herself a…

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#125 | 8 Tips to Beat the Summer Holiday Struggles & Avoid Gaining Weight for Women over 40 13:56

12d ago13:56

13:56

Are you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year! Decide ahead of time: Don't show up hangry: Stay hydrated: Load up on protein and non-s…

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REPLAY #32 Daily Habits for Weight Loss in Women over 40 {Simple Changes for a Healthier You} 12:53

17d ago12:53

12:53

Do you want to eat healthier and feel better? Are you done with yo-yo dieting, but not sure what to do? Are you ready to create healthier habits? Topics included in this episode: - Movement, hydration, strength training, and picking one nutrition habit, customized to each person - Physical activity after meals can help utilize the food in the blood…

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Ep 71: Removing Labels Around Food and Finding What Works For YOU in Both Wellness and in Life with Danielle DuBoise and Whitney Tingle, Founders of Sakara Life 1:17:15

17d ago1:17:15

1:17:15

In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they share the profound journey of being childhood best friends who later simultaneously hit rock bottom in their early adult life—Danielle with yo-yo dieting and Whitney struggling with severe cystic acne…

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256 - Amelia Nagoski - Sage, Scientific Advice For Minimizing The Effects Of Burnout 49:20

1M ago49:20

49:20

I know from burnout, that combination of bone-deep mental, physical, and emotional exhaustion that manifests in feelings of overwhelm, joylessness, and desperation. Sadly, you probably do, too. Anne's unexpectedly musical convo with author and choir director Amelia Nagoski, DMA, is the burnout primer we all need: the science behind it, the antidote…

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#124 | 8 Essential Self-Care Steps for Women Over 40 to Build Healthy Habits for Weight Loss with Kate 26:49

20d ago26:49

26:49

Are you struggling with self care? Ready to cultivate self care habits that can stick and help you reach your goals? Today we go over Kate's 8 Steps to Cultivate Self Care! Listen to the full episode Here are the steps: 1. Self Talk 2. Ellicate your Values 3. Lock in Your Keystone Habits 4. Filter the people you spend time with 5. Create a NOT to-d…

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Episode 58-A New Era: Integrating Ancient Medicine with Talk Therapy 47:53

23d ago47:53

47:53

This episode´s guest has an incredible story of impact in the mental health space. After receiving his Doctorate degree in Psychology, Brett Donnelly co-founded Acacia Counseling & Wellness which provides counseling services to college students across the country. Acacia was courted by a strategic buyer and sold, 7 years from inception, to Mindpath…

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REPLAY #2 | Gain Control With Sugar Cravings & Food {Healthy Weight Loss in Women Over 40} 14:59

25d ago14:59

14:59

Do you feel out of control around food and sugary treats? Have you struggled with food and sugar your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. Dis…

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Ep 70: We All Need Therapy with Therapists, Vanessa Bennett and Dené Logan 1:36:15

25d ago1:36:15

1:36:15

In this incredibly informative episode, Melissa is joined by therapists Vanessa Bennett and Dené Logan. As business partners in retreats and hosts of the podcast Cheaper Than Therapy, where Melissa has previously been a guest, Vanessa and Dené bring a wealth of knowledge on relationships, motherhood, and managing heavy emotions. Both specializing i…

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255 - The Burnt Out Practice Owner: How Can You Repair a Rift When You Feel Like You’ve Let Your Employees Down? With Jena Alfaro 39:08

1M ago39:08

39:08

Welcome to the reckoning––mine, not yours. I made dozens (hundreds?) of mistakes as a practice owner, and while I can’t take any of them back, this series is a way of paying my accountability forward. Jenna Alfaro, LCSW, CADC, is here to hold me to that promise. She’s a former employee of mine and, while our professional association didn’t end Brav…

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#123 | Should You Track Your Food? The Pros and Cons of Tracking {Healthy Weight Loss in Women over 40} 15:15

27d ago15:15

15:15

Are you considering food tracking for weight loss? In this episode of Healthy Beyond 40, I delved into the pros and cons of food tracking. Tracking your food can bring awareness to your eating habits and provide valuable nutritional information. However, using tracking as a way to restrict yourself based on calorie goals can lead to an unhealthy re…

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REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat 13:56

1M ago13:56

13:56

Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on: The myth of spot reduction Fat loss versus weight loss How much body fat should women have 4 types of exercise that help promote belly fat loss Movement Strength training HIIT- High Intensity Interval…

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Ep 69: The Power of Resilience and Building a Business Around the Importance of Sleep with Ann Marks 1:08:25

1M ago1:08:25

1:08:25

In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fund…

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254 - Dr. Harry J. Aponte - Revolutionizing Therapy by Embracing Human Emotional Struggles and Life Experiences 54:17

2M ago54:17

54:17

TLDR: Elder wisdom is essential to our revolution. That’s it, that’s the episode. But my guest deserves the elaboration and accolades of a full summary––as do many of the folks who came before us in work and life. Harry J. Aponte, Ph.D., is a legend for many reasons. However, this OG coalition-builder and advocate for culturally informed care is pr…

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#122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar 14:13

1M ago14:13

14:13

Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on…

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REPLAY #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes 15:02

1M ago15:02

15:02

Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight lo…

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Ep 68: Unlocking Vitality Through Saunas and Cold Plunges with Sun Home Saunas Co-Founder, Tyler Fish 59:03

1M ago59:03

59:03

This week, Melissa sits down with Tyler Fish, the co-founder of one of her go-to sauna and cold plunge brands, Sunhome Saunas. Together they explore the incredible benefits of contrast therapy, sharing best practices for sauna and cold plunge sessions along with a wealth of their wellness tips and lifestyle rituals. Tyler and Melissa discuss the im…

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253 - The Burnt Out Practice Owner: Is it Really Possible to Balance Parenting and Practice Ownership? with Rachael Sytsma-Ramos 39:02

2M ago39:02

39:02

I am the mother of many things: plant babies, doggos, and multiple podcasts. I’ve also birthed several businesses and quite a few artistic endeavors. But I’m not mama to any little humans. So, when Rachael Sytsma-Ramos, Psy.D, suggested an episode focusing on the dynamics of practice ownership and parenting, I was instantly intrigued. Rachael is ma…

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#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40 11:14

1M ago11:14

11:14

Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you! 1. Plan for Parties and Vacations 2. Keep Water a Top Priority 3. Prioritize Your Sleep 4. Prioritize Protein and Fiber Daily 5. Keep Up with Move…

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#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40 12:53

2M ago12:53

12:53

Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age. - Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, he…

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Ep 67: Facing Things Head On 16:30

2M ago16:30

16:30

In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversations, to pursuing our dreams and learning to go for it. She emphasizes…

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252 - Al Cho - Celebrating Queer Life and Family Through the Lens of Intersectional Identities 56:04

2M ago56:04

56:04

It’s easy to forget that siblings have stories uniquely their own. They may share similar childhood memories as you, but their narratives will differ wildly. Blended families, like Anne’s, hold an added layer of complexity. How lucky for us that she and her step-sibling Al Cho, MSW, agreed to record this fascinating chat for family posterity. Their…

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#119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight} 13:27

2M ago13:27

13:27

Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals. - Overemphasizing cardio - Missing strength training - Avoiding burnout - Importance of including flexibility - Tuning into your body's needs Mentioned in this…

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#118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries 11:03

2M ago11:03

11:03

Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries. Mentioned in this episode: 👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy I…

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Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart 1:00:35

2M ago1:00:35

1:00:35

In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, holistic mental health care to youth in crisis. Carter bravely shares her…

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251 - The Burnt Out Practice Owner: Are You Experienced…or Just Highly Educated? With Aaron Karmin 35:56

2M ago35:56

35:56

Experience matters. Whether you’re a member of a group practice or on your own, a background in different levels of mental health care ultimately supports your future professional development. Aaron Karmin, LCPC, is a 360º type of practitioner who’s worked in research departments, as an intake specialist, a telephone counselor, an experiential coun…

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