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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
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REPLAY #34 | Fat Burning Workouts for a Flat Stomach: Exercises to Lose Belly Fat
Manage episode 423175151 series 3451611
Content provided by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher, Michele Riechman | Online Personal Trainer, Health Coach, and Yoga Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you gained weight around your stomach? Do you want to lose belly fat? Are you dreaming of having a flat stomach? In today's episode, I touch on:
- The myth of spot reduction
- Fat loss versus weight loss
- How much body fat should women have
- 4 types of exercise that help promote belly fat loss
- Movement
- Strength training
- HIIT- High Intensity Interval Training
- Core training
Mentioned in the episode:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oil
What I take:
Balance Test with Oil
Xtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.
***Save 20% on Organifi with the affiliate code HEALTHY20.***
My favorites are the green juice in AM & the GOLD in the evening.
https://www.kbxdj3trk.com/healthy20/
👉 Share your goals and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 5-Day Core Challenge: In just 5 minutes a day you will learn how to correctly train your core!
https://programs.micheleriechman.com/courses/5-day-core-challenge
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
Related episodes:
#9 Get in Shape with Quick Workouts at Home Like My Client Elisa
#22 | How to Get Back in Shape {Getting Stronger & Staying Consistent with Exercise}
# 26 | Simple Steps to Lose Belly Fat and Eat Healthier [Proven Tips]
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
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