Best Health Business Amp Exercise Education Podcasts (2024)

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Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD) 56:47

3h ago56:47

56:47

Send us a Text Message. The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? W…

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The Evolution of Bodywork and Energetic Healing 26:26

5d ago26:26

26:26

Send us a Text Message. Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commit…

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How Anchoring Impacts Our Lives (Boost Episode) 3:30

10h ago3:30

3:30

Send us a Text Message. What role does anchoring play in your life? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coachi…

1
The Science and Safety of Weight Loss Injections 9:14

6h ago9:14

9:14

Send us a Text Message. Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initiall…

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Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD) 59:59

9d ago59:59

59:59

Send us a Text Message. Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to …

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From Prison to Purpose: Dr. Mall's Inspiring Journey 43:57

1d ago43:57

43:57

Send us a Text Message. What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual see…

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SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA 32:39

14d ago32:39

32:39

IN THIS EPISODE WE SHARE THE ONGOING SITUATION WITH YOUNG KIDS DISTROYING ULTA AND SEPHORA STORES SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA…

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What Gifts Are You Holding in Exile? (Vitality Boost Episode) 4:27

5d ago4:27

4:27

Send us a Text Message. We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! I…

1
Healing Naturally A Global Perspective 6:12

11d ago6:12

6:12

Send us a Text Message. Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in…

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Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD) 55:41

12d ago55:41

55:41

Send us a Text Message. Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits can be broken down into small, learnable skills that c…

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Breathwork and Healing: Tony Wynne-Wyard's Inspiring Shift 22:42

1M ago22:42

22:42

Send us a Text Message. What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Butey…

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SEDENTARY LIFESTYLE REMOTE WORKERS, STAY AT HOME MOMS, IMPROVE YOUR HEALTH WITH THESE RANDOM TIPS WOMEN'S HEALTH PODCAST, NUTRITIONAL HEALTH 26:54

1M ago26:54

26:54

IN THIS EPISODE I SHARE HOW TO OVERCOME SOME OF THE HEALTH CHALLENGES ASSOCIATED WITH SEDENTARY LIFESTYLES. IF YOUR A REMOTE WORKER, WORK IN THE OFFICE 9-5 AND SIT IN TRAFFIC OR JUST A HOME BODY THIS INFO COULD BE HELPFUL.By Clari

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Coach Isaac Newton (Vitality Boost Episode) 3:25

19d ago3:25

3:25

Send us a Text Message. Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earn…

1
Transform Your Life with Moderate Intensity Exercise: The Science and Practical Tips You Need 6:05

22d ago6:05

6:05

Send us a Text Message. Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exer…

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Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks) 58:03

26d ago58:03

58:03

Send us a Text Message. 5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quic…

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Transform Your Health: The Impact of Nutrition on Longevity and Mental Clarity 6:06

29d ago6:06

6:06

Send us a Text Message. Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues …

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HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLE 22:36

2M ago22:36

22:36

LET'S FACE IT. IT IS NOT ALWAYS PRACTICAL TO NEVER EVER EAT FAST FOOD. IN THIS EPISODE I SHARE A FEW RANDOM WAYS TO MAKE BETTER FOOD CHOICES WHEN WE EAT FAST FOOD. HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLEBy Clari

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Chewing on Health How Fiber Fuels Your Metabolic Engine 9:25

1M ago9:25

9:25

Send us a Text Message. Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dis…

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David Goggins: A Closer Look 23:43

1M ago23:43

23:43

Send us a Text Message. David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 he spent 4 years in the Air Force but struggled after b…

1
USE YOUR BODY OR LOOSE YOUR BODY WAYS TO GET MORE MOVEMENT IN REASONS WOMEN AND MOMS SHOULD EXERCISE MOVEMENT FOR WOMEN 21:15

2M ago21:15

21:15

IN THIS EPISODE I SHARE SOME EASY WAYS TO GET MORE MOVEMENT IN. REASONS ALL WOMEN BUT ESPECIALLY NEW MOMS AND WOMEN WITH SEDENTARY LIFESTYLE SHOULD EXERCISE AND MOVE THEIR BODIESBy Clari

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Unlocking the Health Secrets of Betaine: A Nutritional Powerhouse for Liver Support and Inflammation Reduction 7:06

2M ago7:06

7:06

Send us a Text Message. Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, …

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The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD) 1:01:15

2M ago1:01:15

1:01:15

Send us a Text Message. 3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) can minimize the negative effects of emotions in both our…

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Uncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation 13:47

2M ago13:47

13:47

Send us a Text Message. Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a gui…

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HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, GETTING THE HPV VACCINE AS AN ADULT HPV PODCAST 1:23:23

2M ago1:23:23

1:23:23

IN THIS EPISODE I SHARE MY EXPERIENCE GETTING THE HPV VACCINE AS AN ADULT. I SHARE MULTIPLE REASONS IT BENIFITS ALL OF OUR HEALTH TO GET THE HPV VACCINE. IF YOU THOUGHT YOU OR YOUR KIDS DID NOT NEED IT YOU DO! THE REASONS WHY ARE SHARED IN THIS EPISODE. HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, HPV PODC…

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The Gut-Health Connection to a More Energetic You 8:51

2M ago8:51

8:51

Send us a Text Message. Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive n…

1
Discovering Magic in the (Hidden) Moments 6:26

3M ago6:26

6:26

Send us a Text Message. In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that special episode with details here. Looking for weekly tips,…

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Uncovering the Ancient Art of Fermentation: A Deep Dive into Probiotic Foods & Gut Health 10:33

3M ago10:33

10:33

Send us a Text Message. Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent komb…

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Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman 12:34

3M ago12:34

12:34

Send us a Text Message. Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to …

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Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster) 55:28

3M ago55:28

55:28

Send us a Text Message. It wasn’t all that long ago – 2016 – when you and I could sit down over a cup of coffee, decided becoming a health & wellness coach sounded like a cool idea, and then walk out of the coffee shop calling ourselves exactly that. Or, organizations posing as “wellness coaching companies” could hire nice people, give them a scrip…

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HAIR RELAXERS AND UTERINE CANCER, DO HAIR RELAXERS AND BRAZILIAN BLOW OUTS KERATIN TREATMENTS CAUSE UTERINE CANCER IN WOMEN BLACK WOMEN, WOMEN'S HEALTH 55:45

3M ago55:45

55:45

THERE HAS BEEN A LOT OF TALK AROUND LAWSUITS FOR HAIR RELAXER MANUFACTURERS REGARDING UTERINE CANCER DUE TO USE OF HAIR RELAXERS IN BLACK WOMEN ESPESSIALLY. BRAZILAN BLOW OUTS AND KERATIN TREATMENTS ARE USED BY POTELTIALS.By Clari

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Embracing Mindfulness to Transform Stress and Change Your Life 4:32

4M ago4:32

4:32

Send us a Text Message. Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward persona…

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Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD) 1:16:28

4M ago1:16:28

1:16:28

Send us a Text Message. Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fire crews up and down mountains…

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🔒 Enhancing Patient Care with Mindfulness: Strategies for Healthcare Professionals 39:27

4M ago39:27

39:27

Subscriber-only episode Send us a Text Message. Unlock the power of presence in healthcare with our latest conversation, as Dr. Damaris Grossman and Kate McLaughlin guide us through the transformative effects of mindfulness on patient care. Imagine a healthcare system where every practitioner's touch and word are rooted in deep empathy and awarenes…

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MIGRATION MOVIE REVIEW, ILLUMINATION STUDIOS, KIDS MOVIE REVIEW, FAMILY MOVIES 10:16

3M ago10:16

10:16

IN THIS EPISODE I SHARE MY TWO CENTS ON THE KIDS MOVIE MIGRATION FROM ILLUMINATION STUDIOS. EVEN IF YOUR NOT A KID OR HAVE KIDS YOU WILL LOVE THIS MOVIE! MIGRATION MOVIE REVIEW, ILLUMINATION STUDIOS, KIDS MOVIE REVIEW, FAMILY MOVIESBy Clari

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Special Message to Our Catalyst Community (Future of the Podcast) 3:58

4M ago3:58

3:58

Send us a Text Message. We're grateful to our Catalyst Community. Today's brief episode is a message from Dr. Cooper about the future of the Catalyst 360 podcast. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragemen…

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Pathways to Your Aspirational Self and Mindful Living 3:23

4M ago3:23

3:23

Send us a Text Message. Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for fu…

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Intriguing History of the Modern Mind (Dr. George Makari) 54:05

4M ago54:05

54:05

Send us a Text Message. How did we get “here” when it comes to our perspective on the mind, body and the evidence-based practices that – at least I hope – guide our daily choices and the guidance provided by physicians, coaches and others? How did healthcare and medicine grow from speculative and metaphysical practices to that of reason and empiric…

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Personal Insights from Cutting-Edge Health Assessments 9:11

4M ago9:11

9:11

Send us a Text Message. Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest s…

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GOLD BOND RETINOL LOTION REVIEW GOOD MOLECULES SERUM REVIEW SKINCARE REVIEWS BEAUTY REVIEWS 24:40

4M ago24:40

24:40

@workitladypodcast Girl! One of these is a must-have a for those stretch marks on the booty! GOLD BOND RETINOL LOTION REVIEW GOOD MOLECULES SERUM REVIEW SKINCARE REVIEWS BEAUTY REVIEWS SKINCARE REVIEWS Ready to upgrade your skincare routine? Join us as we explore the latest skincare products and share our honest opinions in these skincare reviews. …

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How to Embrace Discomfort and Challenges 20:03

4M ago20:03

20:03

Send us a Text Message. Ice baths, 4 AM wake-up calls, fasts and more are garnering big-time attention on social media and elsewhere as paths to mental toughness, personal success and more. Beyond the 15 minutes of fame garnered by the post, is there any legitimate science behind these and other less dramatic ways to step into and through discomfor…

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Embracing the Healing Journey: Integrating Traditional and Functional Medicine for Vibrant Health 5:35

5M ago5:35

5:35

Send us a Text Message. As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in to hear my story, Dr. Demiris Maria Grossman, as I share how I've woven the threads of traditional medicine with the healing arts of integrative therapies to guide others toward vibrant hea…

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Dabble and Dollop Vegan Skincare SAVE 20%, Baby Skincare Reviews, Baby Wash Reviews, Skincare Reviews, Kids 4:31

5M ago4:31

4:31

@workitladypodcast Dabble and Dollop Product Review, Baby Skincare Reviews, Baby wash Reviews, Skincare Reviews, Kids Vegan Body Wash for Kids Vegan Baby Body Wash Dabble and Dollop Vegan Skincare, Baby Skincare Reviews, Baby Wash Reviews, Skincare Reviews, Kids #veganskincare #veganskincareproducts #kidsskincare #bathbomb…

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Perfectionism (Best-selling author Thomas Curran, PhD) 1:02:30

5M ago1:02:30

1:02:30

Send us a Text Message. Perfectionism. While it may be the obvious answer to the interview question about our “greatest weaknesses,” the potential negative influence it can have on our lives is palatable – and none of us are immune. Today we have the privilege of having Dr. Thomas Curran, best-selling author of the hugely popular book The Perfectio…

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Mindful Meditations Series - Love & Kindness Meditation 12:46

5M ago12:46

12:46

Send us a Text Message. Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/ Website- https://da…

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Transforming Health: Damaris Maria Grossman's Journey from Inflammation to Wellness through Body Composition Analysis 9:17

5M ago9:17

9:17

Send us a Text Message. When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against inflammation and a host of health challenges. At her heaviest, tipping the scales at 190 pounds, Damaris struggled with her health until a transformative approach involving nutrition, GLP-…

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STAR POINTS-HOW TO GET TODDLERS AND KIDS TO DO CHORES, PARENTING PODCAST, MOM LIFE PODCAST WOMEN'S PODCAST 24:58

4M ago24:58

24:58

IN THIS EPISODE I SHARE HOW HELPFUL IT CAN BE TO DEVELPO A FAMILY INCENTIVE PROGRAM IN YOUR HOME TO TEACH OUR CHILDREN RESPONCIBILITY AND HOW TO GET CHORES DONE OR TAKE TIME TO PRACTICE A TASK OR SKILL THEY NEED TO LEARN. THIS EPISODE CAN BE HELPFUL FOR PARENTS AND TEACHERS. HOW TO GET TODDLERS AND KIDS TO DO CHORES, PARENTING PODCAST, MOM LIFE POD…

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Healthy Kids Happy Moms Book by Shelia Kilbane MD, Book Review, mom podcasts, women's podcast, child 24:23

4M ago24:23

24:23

IN THIS EPISODE I REVIEW THE BOOK Healthy Kids Happy Moms Book by Shelia Kilbane MD, Book Review, mom podcasts, women's podcast, child nutrition #children #momlife #mom #toddler #toddlerlearning #familynutrition #nutrition #kids #kidshealthtips #kidshealthBy Clari

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#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach) 54:32

5M ago54:32

54:32

Send us a Text Message. How does a real coaching session work? What goes into it? What results stem from it? We may hear about health & wellness coaching available through our employer or EAP, see people across various social media platforms claiming to be life coaches or wellness coaches and of course see athletic coaches taking front and center o…

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🔒 Mindful Chat with Lodro Rinzler - Buddhist Meditation Specialist & 7 Time New York Best Seller Author 27:00

5M ago27:00

27:00

Subscriber-only episode Send us a Text Message. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take…

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#312: ADHD, RSD and Human Performance (Tim Kettenring) 54:24

5M ago54:24

54:24

Send us a Text Message. None of us like rejection, but what happens when the rejection or perceived failure triggers severe emotional pain? According to the Cleveland Clinic, the condition of Rejection Sensitive Dsyphoria, often linked with ADHD, can be due to differences in brain structure, making it difficult for your brain to regulate rejection …

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