Best Health Business Amp Exercise Education Podcasts (2024)

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Transforming Lives: Navigating Weight Loss and Plastic Surgery with Dr. Chen and Tori 34:41

9h ago34:41

34:41

In today’s inspiring and deeply personal episode, we are joined by the courageous weight loss warrior Tori, who shares her remarkable weight loss journey and the preparations for her upcoming skin removal surgery with Dr. Charlie Chen. Tori opens up about the emotional highs and lows of her transformation, the meticulous planning involved, and the …

1
Sustainable Nutrition: Finding the Right Approach for You | Dr. Tiff Watson 50:11

2h ago50:11

50:11

In this episode of the Outlier Mindset podcast, Host Rodman Schley welcomes Dr. Tiffany Watson, a distinguished performance nutrition coach with a PhD in health and human performance. Dr. Tiff shares her journey from athlete to coach, emphasizing the vital connection between physical and mental health for peak performance. Dr. Tiff discusses practi…

1
What is Holding Me Back? (Vitality Boost Episode) 6:37

32m ago6:37

6:37

Send us a Text Message. Using the Theory of Constraints to permanently move the dial in the ways that matter most. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life…

1
Katlyn Foster on Finding Confidence and Building a Business After Massive Weight Loss 36:55

7h ago36:55

36:55

In today's uplifting and deeply personal episode, we are joined by the inspiring Katlyn Foster, who shares her heartfelt journey of massive weight loss. Together, we dive into the emotional struggles, vulnerability, and the relentless pursuit of self-acceptance that come with being part of the weight loss community. Teresa, Tonya, and Katlyn open u…

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Debunking Fitness Myths: Sustainable Exercise and Diet Tips | Jerry Scarlato 51:13

5h ago51:13

51:13

In this episode of the Outlier Mindset podcast, host Robin Schlei welcomes Jerry Scarlato, a seasoned health and fitness expert with over 15 years of experience and a decade as an entrepreneur. Jerry shares his insights on building unstoppable self-confidence through his four-step process, emphasizing the importance of fitness in enhancing energy l…

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Motivational Interviewing Co-creator Stephen Rollnick, PhD 1:06:19

1d ago1:06:19

1:06:19

Send us a Text Message. Please enjoy this special Best Of episode with the co-creator of Motivational Interviewing (MI), Dr. Stephen Rollnick!! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your p…

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A Chef’s Perspective on Healthy Cooking Post-Surgery With Chef Rich 31:18

4d ago31:18

31:18

We dive deep into the inspiring story of Chef Rich and his remarkable weight loss journey. Once weighing over 600 pounds, Chef Rich made the courageous decision to undergo weight loss surgery and dedicate himself to a healthier lifestyle. Now, having shed over 300 pounds, he shares the physical and emotional transformations he’s experienced, includ…

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Building Trust in the Digital Age | Greg Tomchick 51:33

6d ago51:33

51:33

In this episode of the Outlier Mindset podcast, host Rodman Schley welcomes Greg Tomchick, a former professional baseball player turned cybersecurity coach and CEO of Valor Cybersecurity. Greg shares his journey from the baseball diamond to the cybersecurity industry, highlighting the importance of building trust, both online and offline. They disc…

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3 REAL REASONS WOMEN ARE CHOOSING TO STAY SINGLE WOMEN ARE CHOOSING TO STAY SINGLE INSTEAD OF MARRYING 31:47

8d ago31:47

31:47

IN THIS EPISODE I SHARE 3 MAIN REASONS REASONS WOMEN ARE CHOOSING TO STAY SINGLE, WORKING WOMAN, SINGLE LIFE, WOMEN WORLD WIDE ARE CHOOSING TO STAY SINGLE BY CHOICE. MORE AND MORE WOMEN ARE CHOOSING TO STAY SINGLE. BENIFITS OF STAYING SINGLEBy Clari

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Tell Them About the Dream! (Vitality Boost Episode) 3:28

8d ago3:28

3:28

Send us a Text Message. On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he’d composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to his left, shouted “Tell them about the …

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Empowering Stories of Weight Loss and Self-Love with Teresa and Tonya 36:23

11d ago36:23

36:23

Welcome to another empowering episode of Transform Your Life with Teresa and Tonya! In this episode, our dynamic duo dive deep into the complexities of the weight loss and healing journey, sharing their personal experiences and offering steadfast support to those on similar paths. With a combined weight loss of over 800 pounds, Teresa and Tonya can…

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Your Manifesting Wrong! How To Correctly Utilize Vision Boards | Steve Gamlin 47:45

13d ago47:45

47:45

In this episode of the Outlier Mindset podcast, host Rodman Schley welcomes Steve Gamlin, a dynamic speaker, comedian, and creator of the Vision Board Mastery Learning Program. Steve shares his remarkable journey from a life shattered by personal and financial setbacks to one filled with purpose and success. He delves into the transformative power …

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Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD) 56:47

15d ago56:47

56:47

Send us a Text Message. The number of cancer survivors in the US alone exceeds 15.5 million—a figure expected to double in the coming decades. The general role of exercise for our health & wellbeing, but what about for the individual in the midst of or the tail end of the cancer journey – does it play an important role there? If so, in what ways? W…

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Dr. Eric Smith's Insight: Nutrition, Bariatric Surgery, and Compassionate Care 34:03

21d ago34:03

34:03

In this 20th episode, we are thrilled to be joined by the dedicated and compassionate bariatric surgeon, Dr. Eric Smith. Today’s discussion dives deep into the world of bariatric surgery, recovery, and holistic wellness. Dr. Smith sheds light on his journey to develop his supplement line, Bari Balance, and the meticulous effort involved in ensuring…

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The Power of Personal Storytelling | Bill Blankschaen 56:39

1M ago56:39

56:39

On this episode of the Outlier Mindset podcast Host Rodman Schley interviews Bill Blankshaen, founder and Chief Story Architect of Storybuilders. Rodman amd Bill explore the journey of turning personal experiences into impactful narratives that educate and inspire. Learn how to overcome obstacles in writing, leverage storytelling for personal and p…

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How Anchoring Impacts Our Lives (Boost Episode) 3:30

23d ago3:30

3:30

Send us a Text Message. What role does anchoring play in your life? Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coachi…

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Celebrating Non-Scale Victories: Teresa and Tonya's Weight Loss Triumphs 43:38

1M ago43:38

43:38

Welcome back to another inspiring episode of Transform Your Life with Teresa and Tonya! Today, we dive deep into the heart of weight loss journeys by celebrating the often-overlooked milestones—non-scale victories (NSVs). With decades of personal experience, our hosts share transformative wins that go beyond the numbers on the scale, such as fittin…

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The Purpose Transition: From Military to Mentorship | Jaye Purpose 43:11

1M ago43:11

43:11

In this engaging episode of "The Outlier Mindset Podcast," host Rodman Schley delves into the transformative journey of Jaye Purpose, a former firefighter turned purpose strategist. After serving in the United States Air Force, Jaye dedicated himself to helping individuals, especially active-duty military and corporate leaders, discover their life'…

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Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD) 59:59

1M ago59:59

59:59

Send us a Text Message. Delayed gratification. When it comes to health, wellness and high performance, it’s the holy grail, right? Well, not so fast. Back in 1970, psychologist and Stanford professor Walter Mischel (‘mishel”) performed the marshmallow study. It purported to show that children who were able to delay gratification by choosing not to …

1
How To Survive Social Events 34:40

1M ago34:40

34:40

Teresa and Tonya, your hosts, reflect on their incredible experiences traveling and attending events. They open up about their ongoing struggles with insecurities and the mindset shifts necessary to overcome their past weight issues. You'll hear practical tips on how to navigate social events, how to avoid overindulging, and focus on meaningful soc…

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From 'I' to 'We': Unleashing Team Potential in Corporate Culture | Kyle McDowell 53:51

2M ago53:51

53:51

In this episode of our podcast, we delve into the transformative concepts behind Kyle McDowell’s acclaimed book, "Begin with We." Kyle, a former corporate executive turned mentor and entrepreneur, shares his insights on how fostering a culture of collaboration and collective goals can revolutionize workplace dynamics and lead to unprecedented succe…

1
SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA 32:39

1M ago32:39

32:39

IN THIS EPISODE WE SHARE THE ONGOING SITUATION WITH YOUNG KIDS DISTROYING ULTA AND SEPHORA STORES SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA SEPHORA KIDS & ULTA KIDS ARE RUINING EVERYTHING-SEPHORA KIDS, ULTA KIDS, SKINCARE, DRUNK ELEPHANT, KIDS SHOPPING AT SEPHORA SEPHORA REELS, SEPHORA…

1
What Gifts Are You Holding in Exile? (Vitality Boost Episode) 4:27

1M ago4:27

4:27

Send us a Text Message. We face a tough, but potentially life-shifting question in this week's special episode! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! I…

1
Dana's Journey: Food Addiction, Emotional Eating, and Devotion Nutrition 41:16

2M ago41:16

41:16

We sit down with Dana from Devotion Nutrition to explore how their innovative products are transforming the way we satisfy our sweet cravings while staying devoted to a healthy lifestyle. We'll dive deep into Dana's personal journey with emotional eating and food addiction, discussing how she overcame childhood struggles and found hope through ther…

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Redefining Purpose: A Journey Beyond Corporate Life | Jeanne Collins 53:58

2M ago53:58

53:58

In this episode of the Outlier Mindset podcast, host Rodman Schley welcomes Jeanne Collins, the Principal Interior Designer and founder of JerMar Designs. Jeanne shares her transformative journey from being a corporate executive to pursuing her passion in interior design. Her story is a compelling exploration of finding one's true calling and how p…

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Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD) 55:41

2M ago55:41

55:41

Send us a Text Message. Today’s interview w/ authors and emergency room physicians Dr. Adaira Landry and Dr. Resa Lewiss focuses on the concept of Microskills, which are built on a singular principle: Every big goal, complicated task, healthy habit, and even what we think of as character traits can be broken down into small, learnable skills that c…

1
Finding the Courage to Evolve: Jessica's Weight Loss Journey 32:10

2M ago32:10

32:10

Welcome back to another empowering episode of "Transform Your Life with Teresa and Tonya"! In this episode, our hosts, Teresa and Tonya, dive deep into their personal experiences and the emotional and physical challenges of embarking on a weight loss journey. They share their milestones, fears, and the importance of stepping out of one's comfort zo…

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The Journey to Becoming a Complete Man | Purdeep Sangha 51:28

2M ago51:28

51:28

In this enlightening episode of the Outlier Mindset Podcast, host Rodman Schley delves into the profound influences of technology on the developing brains of children. Joined by renowned strategist for businessmen, Pardeep Sangha, the conversation explores the often overlooked responsibility parents bear in moderating their children’s engagement wi…

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Empowering Women Entrepreneurs | Candice Bar 42:44

2M ago42:44

42:44

In this compelling episode of the Outlier Mindset Podcast, host Rodman Schley sits down with Candice Bar, a renowned medium mogul, entrepreneur, author, and philanthropist. Candice shares her journey from starting the first media studio on Rodeo Drive to founding Lux Enterprise, highlighting her passion for entrepreneurship, women's advocacy, and h…

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SEDENTARY LIFESTYLE REMOTE WORKERS, STAY AT HOME MOMS, IMPROVE YOUR HEALTH WITH THESE RANDOM TIPS WOMEN'S HEALTH PODCAST, NUTRITIONAL HEALTH 26:54

2M ago26:54

26:54

IN THIS EPISODE I SHARE HOW TO OVERCOME SOME OF THE HEALTH CHALLENGES ASSOCIATED WITH SEDENTARY LIFESTYLES. IF YOUR A REMOTE WORKER, WORK IN THE OFFICE 9-5 AND SIT IN TRAFFIC OR JUST A HOME BODY THIS INFO COULD BE HELPFUL.By Clari

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Coach Isaac Newton (Vitality Boost Episode) 3:25

2M ago3:25

3:25

Send us a Text Message. Isaac Newton might just have been the world's first health & wellness coach! Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earn…

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April's Story of Resilience: Overcoming Obesity 31:34

2M ago31:34

31:34

In this powerful and inspiring episode, we sit down with our incredible guest, April, as she bravely shares her extensive weight loss journey. April opens up about her experiences with bariatric and plastic surgery, and the challenging recovery that followed, including severe medical complications. Despite these hurdles, she has triumphed, transfor…

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Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks) 58:03

2M ago58:03

58:03

Send us a Text Message. 5% of the US population will have a total hip replacement by age 80 and an additional 10% will have a total knee replacement. Those are big numbers that influence both athletes and non-athletes alike and creates natural curiosity on a number of fronts: Is it inevitable? Are there things we can do to reduce our odds? How quic…

1
Things Noone Talks About Bariatric Surgery Edition 43:33

2M ago43:33

43:33

Welcome back to "Transform Your Life with Teresa and Tonya," your go-to podcast for real talk and support on the weight loss and transformation journey. In today's episode, we're diving deep into the personal challenges faced by Teresa and Tonya during their battle with obesity. From the impact excess weight had on their bodies—including bladder is…

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Balancing Act: Sustainable Fitness Practices for Longevity | Kelsey Lensman 48:15

2M ago48:15

48:15

IIn this episode of the Outlier Mindset podcast, host Rodman Schley is joined by Kelsey Lensman, a dynamic nutrition and sports medicine specialist, entrepreneur, and CEO of EmpowerHerFitness. Kelsey brings her expertise to a broad audience of women nationwide, promoting holistic approaches to health that encompass nutrition, fitness, and mindset. …

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HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLE 22:36

2M ago22:36

22:36

LET'S FACE IT. IT IS NOT ALWAYS PRACTICAL TO NEVER EVER EAT FAST FOOD. IN THIS EPISODE I SHARE A FEW RANDOM WAYS TO MAKE BETTER FOOD CHOICES WHEN WE EAT FAST FOOD. HEALTHY FOOD OPTIONS AT FAST FOOD RESTAURANTS WOMEN'S HEALTH NUTRITION COACH HEALTHY LIFESTYLEBy Clari

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Maintaining Healthy Routines While Traveling Post-Weight Loss 34:56

3M ago34:56

34:56

In today's episode, we dive into the art of maintaining a healthy lifestyle while traveling and eating out—especially after a weight loss journey or bariatric surgery. Tonya and Teresa share their personal tips and tricks for staying on track with their health goals, from carrying protein snacks and drinks to researching menus for the best low-carb…

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Finding Balance in Chaos: Preventing Burnout and the Emotional Overdraft | Andy Brown 51:42

3M ago51:42

51:42

In this engaging episode of the Outlier Mindset podcast, host Rodman Schley welcomes Andy Brown, a seasoned non-executive director, leadership coach, and author. Andy is set to discuss his insights on preventing leader burnout and enhancing organizational resilience, themes central to his upcoming book "The Emotional Overdraft" that promises to off…

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David Goggins: A Closer Look 23:43

3M ago23:43

23:43

Send us a Text Message. David Goggins is an incredibly fascinating individual, with a life story that reads like the script from a Rocky film. The retired Navy Seal, best-selling author and YouTube no-nonsense motivator endured an abusive childhood and a learning disability early on. At age 19 he spent 4 years in the Air Force but struggled after b…

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How To Stop Binge Eating 35:05

3M ago35:05

35:05

Welcome back to another episode of Transform Your Life with Teresa and Tonya! In today's episode, we're diving deep into the struggles and triumphs of overcoming binge eating and food addiction. Join us as Teresa and Tonya share their innovative strategies for tackling binge eating and battling the "inner fat brain". Our hosts explore practical tip…

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USE YOUR BODY OR LOOSE YOUR BODY WAYS TO GET MORE MOVEMENT IN REASONS WOMEN AND MOMS SHOULD EXERCISE MOVEMENT FOR WOMEN 21:15

3M ago21:15

21:15

IN THIS EPISODE I SHARE SOME EASY WAYS TO GET MORE MOVEMENT IN. REASONS ALL WOMEN BUT ESPECIALLY NEW MOMS AND WOMEN WITH SEDENTARY LIFESTYLE SHOULD EXERCISE AND MOVE THEIR BODIESBy Clari

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Bariatric Surgery: Reality Vs. Expectations 34:22

3M ago34:22

34:22

In today's episode, hosts Teresa and Tonya dive deep into the topic of bariatric surgery: comparing their expectations vs. the realities. They open up about the unexpected changes in their food tolerances, from suddenly disliking certain foods like lettuce and meat to navigating the evolving nature of their diets. They reflect on hidden health issu…

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The Detrimental Impact of Hustle Culture and the Importance of Balance | Ken Attard 1:02:34

3M ago1:02:34

1:02:34

In the latest episode of the "Outlier Mindset" podcast, Ken Attard, the founder of Mindset Malta, joins host Rodman Schley to discuss the transformative power of mindset for entrepreneurs. Ken emphasizes that having the right mindset is essential for designing one's life around their passions and achieving success. He introduces his proprietary ARC…

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The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD) 1:01:15

3M ago1:01:15

1:01:15

Send us a Text Message. 3 Big Ideas from Dr. Carlson: Identifying with/as someone else (e.g., Batman) improves impulse control in children. Psychological distancing, either via time (e.g., delaying email response 24 hours) or space (considering what someone else might do - including Batman!) can minimize the negative effects of emotions in both our…

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Finding Confidence in New Clothes Post-Weight Loss 35:42

3M ago35:42

35:42

In this empowering episode of "Transform Your Life with Teresa and Tonya", we dive deep into the emotional and transformative journeys of weight loss, body acceptance, and shopping. Our hosts, Teresa and Tonya, open up about their personal struggles with body image, from feeling self-conscious about loose skin and being overweight, to facing societ…

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The Entrepreneurial Leap: Transitioning from Medicine to Business | Dr. Hiba Khaled 1:03:02

3M ago1:03:02

1:03:02

In this episode of the "Outlier Mindset" podcast, host Robin Schley welcomes Dr. Hiba Khaled, who shares her transition from NHS physician to becoming a leadership coach and entrepreneur. Dr. Khaled discusses her battle with burnout during her medical residency, leading her to pursue education at Harvard and eventually embrace entrepreneurship. Her…

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HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, GETTING THE HPV VACCINE AS AN ADULT HPV PODCAST 1:23:23

3M ago1:23:23

1:23:23

IN THIS EPISODE I SHARE MY EXPERIENCE GETTING THE HPV VACCINE AS AN ADULT. I SHARE MULTIPLE REASONS IT BENIFITS ALL OF OUR HEALTH TO GET THE HPV VACCINE. IF YOU THOUGHT YOU OR YOUR KIDS DID NOT NEED IT YOU DO! THE REASONS WHY ARE SHARED IN THIS EPISODE. HPV VACCINE FOR UP TO AGE 45, REASONS FOR EVERY WOMAN AND CHILD TO GET THE HPV VACCINE, HPV PODC…

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Weight Loss Plateaus: Insights and Strategies for Success 35:33

4M ago35:33

35:33

In episode 9 of "Transform Your Life with Teresa and Tonya," we delve deep into the universally frustrating experience of weight loss stalls and plateaus. Join hosts Teresa and Tonya, as they explore the emotional, physical, and psychological aspects that influence weight loss journeys. Understanding that weight loss is not a linear process, our ho…

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Unlocking Your Potential: Everyday Strategies for a Stronger Mindset | Matt Jodouin 44:35

4M ago44:35

44:35

In this episode of "The Outlier Mindset," host Rodman Schley welcomes Matt Jodouin, a mindset coach and creator of transformative programs. Matt dives into the critical importance of maintaining a resilient and positive mindset as the cornerstone for a purpose-driven life. His approach to mindset coaching, which has guided countless individuals sin…

1
Discovering Magic in the (Hidden) Moments 6:26

4M ago6:26

6:26

Send us a Text Message. In this, our latest Bite-sized Boost special episode, Dr. Cooper takes a closer look at a discovery that has changed his life across a multitude of fronts. If you'd like to take a deeper dive into the process of creating a clear, personal vision, you can access that special episode with details here. Looking for weekly tips,…

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Health Business Amp Exercise Education Podcasts

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