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Balancing Act: Sustainable Fitness Practices for Longevity | Kelsey Lensman
Manage episode 423183423 series 3552588
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IIn this episode of the Outlier Mindset podcast, host Rodman Schley is joined by Kelsey Lensman, a dynamic nutrition and sports medicine specialist, entrepreneur, and CEO of EmpowerHerFitness. Kelsey brings her expertise to a broad audience of women nationwide, promoting holistic approaches to health that encompass nutrition, fitness, and mindset. Her leadership extends to organizing events through EmpowerHerFitness, aimed at inspiring women to surpass their perceived limits and cultivate robust self-confidence.
Rodman and Kelsey discuss about groundbreaking initiative, "Mission 48," where she tackled 48 different competitions across 48 states in just 48 days. This incredible feat exemplifies her commitment to challenging the human spirit and body while promoting fitness as a pivotal component of daily life. Kelsey shares her conviction that maintaining health is crucial not only for personal fulfillment but also for enhancing one's overall life quality, impacting daily performance, and sustaining long-term well-being.
Kelsey examines the broader implications of health in the age of technological advances and increased life expectancy emphasizing the necessity of keeping the body fit and prepared to enjoy the extended years that modern medicine may offer. Kelsey advises listeners to seek personalized fitness plans that cater to individual needs, promoting lasting health rather than transient success.
Listeners interested in learning more about Kelsey Lensman’s work or seeking inspiration and coaching can follow her on social media @EmpowerHerFitness and visit her website at www.empowerherfitness.com.
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