Best healthy aging podcasts we could find (Updated April 2018)
Related podcasts: Health Aging Health and Well-Being Healthyaging Healthy Fitness Fit Fatloss Baby Boomers Anti-aging Wellness Exercise Alternative Health Education Science Society Kids and Family Sports Jjflizanes Exercisetherapy  
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Healthy Aging
Weekly
 
Our health starts to decline as we enter our 6th, 5th, 4th, even 3rd decade. Aging can be a slow decline or a rapid decline. Many age related illnesses can be prevented and even reversed like cardiovascular disease, diabetes, autoimmune disease, arthritis, cognitive decline and many others. Our program looks at each system in the body: cardiovascular, respiratory, neurological, gastrointestinal, renal, endocrine including thyroid, adrenal, sex hormones and growth hormone and optimizing each ...
 
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Healthy Aging
Rare
 
This series contains podcasts on topics related to seniors and getting older.
 
A show hosted by Kendra Vallone featuring medical doctors answering questions about health, diet, cancer prevention and many other topics. A good source for information about living a long and healthy life.
 
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Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
Simple tricks, tips, and hacks for health, wellness, and weightloss for the rest of your life!
 
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All About Fitness
Weekly+
 
Ever wonder how fitness trends catch fire? Or whether there’s actually any science behind popular exercise equipment and techniques? Learn everything you wanted to know about exercise straight from the people who invent the equipment and create the programs that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who h ...
 
Wake Up Healthy is a health podcast dedicated to natural solutions for aging and disease. Topics discussed during this wellness podcast include alternative medicine, nutrition, supplements, anti-aging medicine, hormones, and other holistic approaches to a healthy body. Dr. Ray Hinish is a doctor of pharmacy specializing in nutritional medicine and a personal trainer.
 
Want to live more fully? Join Marco Lam, the Founder and Director of the Mandala Clinic of Integrative Medicine, as we discuss everything from traditional healing modalities to the latest in modern medicine. We define immortality as being on top of your world, mentally, physically, and spiritually. This is not just surviving, but thriving with an embodied consciousness. This is an audio tonic for the mind, giving people the knowledge to strengthen themselves in the modern world in the face o ...
 
Celebrating baby boomers fifty and better who are on the move and transforming the spirit and style of aging! Give me just fifteen minutes of your time and I’ll give you interviews with authors, actors, and experts who will inspire you to make significant and positive change in your own life.
 
This Unmillennial Life is a podcast that offers a roadmap through midlife for women who've fallen into a generational gap.
 
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Beyond 50
Monthly+
 
Beyond 50 Radio is a weekly and educational talk show for Baby Boomers for the Pacific Northwest. Based in Portland, Oregon, it has been on-the-air since 2004. Hosted by Daniel Davis, he interviews best-selling authors, celebrities, experts and visionary leaders from all over the Pacific Northwest. You can also hear from our local sponsors who like to educate so that you can be a savvier consumer. For more, visit www.Beyond50Radio.com and sign up for our e-newsletter.This Podcast was created ...
 
The Aging Youthful Podcast is where we don’t let ANYONE else’s definition of age stop us from getting out there and doing what we love DESPITE the number of birthdays we’ve had. The host, Mary Black, is a lifestyle coach, blogger, novice Strongman competitor, an eternal optimist and a retired sled dog racer. Having over FIVE decades of birthdays and spending 22 years standing on the back of a dog sled for over 100,000 miles taught her some incredible life lessons to share with you so you can ...
 
It's time to jazz up your weekly menu with award-winning television and radio host, Laura Theodore, the Jazzy Vegetarian! Jazzy Vegetarian Radio focuses on healthy, tasty recipes, eco-entertaining tips, celebrity interviews, and upbeat music, served up with a bit of fun on the side! Each show speaks to health conscious people of all ages, by reaching out to dedicated vegans and omnivores alike, who are on the path to wellness and health through plant-based food choices. Tune in to Jazzy Vege ...
 
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The Health Fix
Weekly
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is t ...
 
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VitalForce
Daily+
 
The Vital Aging Network produces VitalForce as a way to help you engage in a lifelong process of achieving potential, creating meaning and enriching life.
 
Dr. Eric Berg DC, age 52 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of the best selling amazon.com book, The 7 Principles of Fat Burning. He has conducted over 4800 seminars on health related topics. Dr. Berg’s YouTube and Facebook channels have over 1 million followed combined and has gene ...
 
The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.
 
Welcome to Dr. Shellie On Healthy Living, your go-to podcast for living a healthy long life, aging gracefully.
 
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Eat Right Radio
Monthly+
 
EatRight Radio, with experts from the Academy of Nutrition and Dietetics, discusses food and nutrition topics, healthy weight, allergies and health conditions, healthy aging, food safety and so much more. Give us 10-minutes and we'll give you the important information and expert advice from registered dietitian nutritionists to help you eat right, feel better, and live a healthier life. Hosted by Melanie Cole, MS.
 
The Healthy Family Podcast isn’t just about kids, or adults, but families. It answers the tough questions like how can we positively influence those we love to take action? How do we create a lifelong desire for healthy habits in our children? How do we grow old being as healthy and strong as we can be? With help from leading experts, Maryann deconstructs what it really means to be healthy, happy and well at all ages and stages. Each episode helps you uncover (and conquer) hidden barriers th ...
 
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Healthy Talk
Weekly+
 
Dr. Michael A. Smith, MD, is committed to providing listeners with the most current health information available. His weekly show is the place to listen to respected experts in the fields of integrative health, wellness, fitness, and medicine. Dr. Mike's engaging ability to present complex medical topics in a clear, conversational manner has attracted a sizable following of anti-aging and disease-prevention enthusiasts who have dubbed him "the country doctor with a city education." Healthy T ...
 
Dr. Liebowitz M.D. is holding an open forum and fireside chat called "Hormones Spoken Here". Join us to discuss hormone balancing for men and women, a discussion on healthy aging and how bio-identical hormone replacement can prevent age-related diseases. Co-host Kelly Pappas will be on hand each week to take your calls Thursdays at 8:30PM PST here on BTR.
 
Are you overwhelmed by the many challenges you face as a mom?Does your physical weight stop you from creating a successful career and life?Do you feel stressed, lack energy, feel exhausted, or weighed down emotionally or mentally?Listen in as Deb Hanneman, Energy Healer interviews guest experts who provide holistic healing resources for over-stressed and weight challenged moms of all ages. Deb Hanneman, is an Energy Healer specializing in assisting Mom Entrepreneurs to release the physical a ...
 
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Zach Rocheleau
Weekly
 
My name is Zach Rocheleau. I am known as The Flexible Dieting Lifestyle on Instagram and YouTube! FDL is known for it's Flexible Dieting Educational Content, Craving Crushing Healthy Recipes and overall Good Vibes! In this podcast we are interviewing your favorite thought leaders in this new age! Whether in and out of fitness, the interview's goal is to provide so much value to you my friends! My goal with this Podcast is to tell a story that has not been told before and that goes deeper tha ...
 
A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ...
 
Why are we less healthy today? According to a 2015 Gallup poll, 53 percent of Americans work out at least a half an hour a day, which is the highest it’s ever been. The fitness industry is a leading industry amounting to $81.2 billion annually. Almost 45 percent of Americans claim they have gone organic, with that number as high as 53 percent in ages 18-29. Although Americans are trying very hard to be better and more healthy versions of themselves, why is our health worsening and healthcare ...
 
The 'Redesigning Society Podcast' includes guests such as Gregg Braden, Geoff Lawton, Rupert Sheldrake, Michael Tellinger, Fred Alan Wolf, Ellen Brown, Greg Carlwood and Max Igan. It captures expert perspectives on the current state of societal affairs, as well as the collective change we desperately need both philosophically and practically. It also aims to amplify mainstream engagement in how we should globally move forward for ourselves and our future generations.Whilst Season 2 is curren ...
 
I’m Mickie Zada and I lived in abuse…for 34 years…from age 19 until I was 53. I believe we create our realities, and I chose to stay in a damaging relationship for so long because I thought it was my Calling. I was wrong. I changed me. I am now an enthusiastic participant in Life. “The words ‘I am’ are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming you.” A.L. Kitselman I am a strong woman, a fabulous woman, over 60 years old ...
 
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CDC Kidtastics
Rare
 
These podcasts are for children, ages 5-10. They are short and entertaining and will help kids learn about things to keep them safe and healthy.
 
Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormon ...
 
Hello and welcome to the Working Mommy Issues podcast. Because daddy issues are no match to hustling your career with a screaming infant, ornery toddler or school aged child who refuses to get out of bed in the morning without being dragged!But seriously though guys…on this podcast nothing is off limits because our kids push us to our limits so…yea I’ll just go there. Working, running late, being type A, eating healthy, working out, parenting, food allergies, sex, dating, marriage…I'll talk ...
 
Healthy Energy with Margo is a show that covers various topics on wellness and how our thoughts have the power to affect our life. It’s why making you the priority in your own life is so important. Together we explore topics that provide you with tips and tools to assist you in committing to yourself and creating your life. A variety of topics that we will discuss include Reflexology, The Power of the Mind, Caring for our skin and why it is important, especially as we age, Access Consciousne ...
 
Happy and Healthy Living with Darlene Godwin is about the fact that you don’t have to feel miserable and suffer everyday with pain, illness and the side effects from medication. It’s a show about insight to knowing the “why” on how you feel and a guide to understanding the root of your health concern to find natural alternative solutions. Happy and Healthy Living helps you to find the right therapies for your personal health journey to bring healing to the mind, body and spirit. Happy and He ...
 
Caring for aging parents or other loved ones while working, raising children, and trying to live your own life? Wondering how to find the time for your personal health & happiness? Welcome to the Happy Healthy Caregiver podcast. The show where real family caregivers share how to be happy and healthy while caring for others.Host and Certified Caregiving Consultant, Elizabeth Miller shares her stories and content and also talks with others who are either current or former family caregivers. Re ...
 
Navigating your 20s in the age of technological innovation and cultural abundance can be overwhelming, but it's also exciting! I, too, am learning how to make the digital space work for me as I chase career aspirations, improve my mental and physical state, and of course, have some fun in the process. Follow my journey as I explore topics regarding post-grad struggles, healthy living, travel, cultural/generational differences, depression and super adult things like budgeting, maintaining rel ...
 
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show series
 
Today on Mindset Transformation Radio and podcast, we are continuing with our series on the The Alchemy of Desire Episode 5- The Long Term Relationship Dance. My co -host for this series is my girl pal the fabulous Ms Margo Blake. Margo is a One Taste Intimacy Coach and, I am a Mindset Coach. Together we want to share our knowledge on this Topi ...…
 
It was such an honor and a pleasure to talk with Juan about how his life has changed in the past 20+ years. A young man (age 18!) with the hopes of becoming a mountain guide is tossed into the hectic life of a CEO due to the death of his father. This was not the life he had wanted and it caused inner turmoil. He was not happy and this was not a ...…
 
On this episode we sit down with Rich Roll. Rich Roll is a fellow podcaster, author, and ultra-endurance athlete. Rich hosts the wildly popular podcast The Rich Roll Podcast. On this episode we really cover a wide spectrum of topics ranging from resilience, mental strength, the benefits of a plant based diet, and the keys to a healthy relations ...…
 
Michigan hospitals are working in local communities to help people of all ages get healthy and stay healthy both in and out of the hospital. Two new reports – the Economic Impact of Healthcare in Michigan and the Community Benefit Report – demonstrate the substantial role healthcare plays in the well-being of both the state’s residents and its ...…
 
Graduated from Chengdu TCM University Registered TCM Practitioner Tai Chi Quen and Qi Kung Master In 2011, Master Stanley was invited by Guangxi TCM University in China to help perform western research to prove the effectiveness of Traditional Chinese Medicine in healing a wide range of conditions. During this time, he amassed invaluable data a ...…
 
Cutting Weight If we are going to discuss cutting weight, we must first discuss some basic physiology of gaining weight. There are two main ways to gain weight: Muscular growth Increased body fat What makes muscles grow? Progressive tension overload (lifting heavier and heavier weights over time) Muscle damage (micro-tears of muscle fibers that ...…
 
International model turned Health and Wellness Coach and author of 5-day Real Food Detox which promises detox without restriction – through 5 meals a day in fact! Her passion for cooking, combined with a zeal for health culminated in her belief that your body must be viewed positively first and foremost, and that nutrition and exercise should b ...…
 
The Professor Jeremy Vyne returns at long last to help us find satisfying answers to many of the questions raised in Episode 018. These are questions that have haunted the fandom for ages... Why only six Pokemon? What is The League? There are many iconic cultural traditions in the Pokemon world which would be seen as irresponsible or cruel in t ...…
 
Contra Costa Cares Cast is a storytelling series about the residents in Contra Costa County who have been able to access health services thanks to the Contra Costa Cares Program.Contra Costa Cares, created in 2016, is a program that provides access to basic medical services for anyone who lives in our county, regardless of age, condition, or im ...…
 
I am excited to share the story of Rosebud Coffee; a social enterprise dedicated to helping homeless and transitional age youth find economic stability through the coffee industry. Local businesses are uniquely positioned with social capital to help those in need flourish with the support of the local community. And when those in greatest need ...…
 
Episode #102- Taped March 14, 2018 We discuss research and hot topics. Dr. Stephen Hawking, the great physicist and author of his book-“A Brief History of Time: From the Big Bang to Black Holes”, has died at the age of 76; Some foods are better for your brain to help to prevent dementia and Alzheimer’s; Exercise can keep aging muscles and immun ...…
 
Women’s Relationships with Other Women -Having healthy relationships has health benefits. -Studies of longevity and friendships with same sex individuals: https://www.livescience.com/6769-live-longer-friends.html – Cancer in nurses and higher survival rates when have close friends https://www.nytimes.com/2009/04/21/health/21well.html https://ww ...…
 
Who doesn't want to raise healthy kids? In the modern world of fast foods like breakfast cereals, soft drinks, and video screens, we are definitely facing some challenges in this regard. In this long but worth it episode, Anthony Sanna talks with Dr. Michael Smith about the hacks, the essentials, and the hard parts of being a child today. As pa ...…
 
Who doesn't want to raise healthy kids? In the modern world of fast foods like breakfast cereals, soft drinks, and video screens, we are definitely facing some challenges in this regard. In this long but worth it episode, Anthony Sanna talks with Dr. Michael Smith about the hacks, the essentials, and the hard parts of being a child today. As pa ...…
 
Pamela Foland grew up in Plano, Texas. She graduated from the University of Texas at Dallas with a Bachelor of Science degree in Biology and a minor in Business in 2005. Her love of animals started at a very young age. As a child, she was constantly bringing home stray dogs, and injured birds. As an adult, her love of animals has only grown str ...…
 
Pamela Foland grew up in Plano, Texas. She graduated from the University of Texas at Dallas with a Bachelor of Science degree in Biology and a minor in Business in 2005. Her love of animals started at a very young age. As a child, she was constantly bringing home stray dogs, and injured birds. As an adult, her love of animals has only grown str ...…
 
Welcome to Day 9 of the 21-Day Nature Challenge! Do ever feel like there’s just not enough time to get everything done? Guess what? There isn’t. It is a sad fact that here in the age of high-tech convenience where we can have pretty much anything we want on demand, the feeling that life is supposed to constantly be busy and rush by in a blur is ...…
 
March 29, 2018 — We often think of aging as an inevitable physical decline; as we get older our bodies break down and diseases begin to multiply. But what if that wasn't the case? What if we could change how we age and make our later years more healthy and fulfilling? That's the question we explore during our in-depth conversation with Will Mai ...…
 
We often think of aging as an inevitable physical decline; as we get older our bodies break down and diseases begin to multiply. But what if that wasn't the case? What if we could change how we age and make our later years more healthy and fulfilling? That's the question we explore during our in-depth conversation with Will Mair, associate prof ...…
 
About the Episode: We’ll talk about how to train kids up to have financial understanding and confidence. Joe answers the question, “ How do I teach my kids a healthy, wise view of money?” Hear Kelley’s success story of how she got her kids excited to pay down debt as a family. Get practical steps on how to teach age-appropriate money lessons to ...…
 
This week, we are in Episode #3 of the 3 part series where we systematically debunk the odd myth that chiropractors cause strokes. I’m almost done with this chiropractors cause strokes myth, y’all. In this final episode of this series, we will discuss risky interventions, papers having to do with the risk, or lack thereof, of chiropractic adjus ...…
 
We talk to Chef Tom Filippou, the executive chef of President’s Choice, to talk about Kid Food Nation. Kid Food Nation is a nationwide movement that teaches kids aged 7 - 13 cooking skills, gets them excited about healthy food, and gives them the tools to live a healthier and happier life. https://kidfoodnation.ytv.com/…
 
Dr. Fran Feltner, Director of the University of Kentucky, Center of Excellence in Rural Health, talks with Dr. Jones about bringing health, translational research and hope back to Appalachia. Bio: Dr. Fran Feltner is the Director of the University of Kentucky, College of Medicine, Center of Excellence in Rural Health, located in Hazard, Kentuck ...…
 
Dr. Valter Longo is coming to us from across the pond. He’s internationally recognized as a leader in the field of aging studies and related diseases. Today, we’re going to talk about the benefits and risks of fasting and what role it plays in our longevity. Dr. Longo’s discoveries include some of the major genetic pathways that regulate aging ...…
 
Transcript:In this episode of the white for wellness show, you and I will have a look at a study exploring whether highly processed foods can lead to cancer and other serious medical conditions. We'll talk about easy ways to lower your consumption of highly processed foods and why it's important to do exactly that.00:29 This is Stephen Carter f ...…
 
https://EatingForAbs.comToday we're discussing cellular health, starting here: when we're not healthy on every level, we're not healthy at all.Not one person I've ever met has said "sure, I'm fine with being 35 but looking like I'm 55." Premature aging sucks, and so does unnecessary illness.What you learn today will help you put the brakes on a ...…
 
In this week's episode: - Being Healthy is too Trendy nowadays - Potluck Etiquette - Black Servers vs Black Customers - We review Wendy's EP "We Beefin" - A debate over ESPN's Most Dominant Athletes of the past 20 years - Deadpool 2 Trailer 2 - Age Appropriate Clubs Send any questions, comments, and feedback you have below or to OafDiscussions@ ...…
 
If your body is a temple, do you find you’re starting to need a lot of renovation? Not only is there no smoke coming from my chimney, I don’t even have a fireplace. Did you know there are some fantastic healing and age-reversing modalities out there that are virtually hidden from the general public? Do you know what Bioidentical Hormones are? H ...…
 
Today on Feminine Roadmap Gina is back with her guest Vickie Queen discussing the lifechanging effects of the ketogenic lifestyle. In this episode you will learn about what caused Vickie to choose the ketogenic lifestyle and how that one change dramatically altered Vickie's health. As women in the middle or as we someimtes like to refer to it, ...…
 
MILLENNIALS MOVING AWAY FROM SOCIAL MEDIA/DOES THIS MEAN THERE IS HOPE FOR THE NEXT GENERATION?https://nypost.com/2018/03/07/millennials-are-starting-to-hate-social-media-too/The poll, taken in December, found that 34 percent of young users reported having deleted social-media accounts entirely. Forty-one percent of respondents said they waste ...…
 
Session 16.1: Strength and resilience: Muscle, healthy ageing and the critically ill patient - Steve Harridge, UK
 
Intermittent fasting. Does the hype reflect reality? You’ve probably heard about intermittent fasting but you’re unsure what it is and if it’s as good as what people say. You may even be wondering if intermittent fasting is dangerous. I’m here to tell you, when done properly it’s one of the best ways to maintain good health. It gives you more e ...…
 
Michael Gilgen ran the world’s most prestigious outdoor footrace named 4-desert grand slam. It consists of 4 races, all consisting of a total distance of 250km. Each race is to be run in 7 days. In order to finish the 4-desert grand slam, all 4 races have to be completed within a calendar year. The races take place in some of the toughest envir ...…
 
Episode Notes What Is Blokeology? Blokeology is all about an evidence-based approach to health, fitness and lifestyle. Blokeology is my effort, in my own little corner of the internet, to live a decent, healthy life but to bring in some evidence around men’s health to inform that. I’m a doctor so that involves stuff like physiology and psycholo ...…
 
610,000 people die of heart disease every year. Heart attacks are the leading cause of death for women and men. Young athletes, people in their 20’s, 30’s…it’s not just age related. Teresa’s guests, world-renowned cardiologist, creator of The South Beach Diet, Dr. Arthur Agatston. Good carbs, gluten, exercise, he has the answers. And American H ...…
 
Episode #101- Taped February 28, 2018 March is National Colorectal cancer awareness month- colorectal cancer affects people in all racial and ethnic groups and is most often found in people age 50 and older; the good news? If everyone age 50 and older were screened regularly- 6 out of 10 deaths from colon cancer could be prevented; For childhoo ...…
 
In this day in age, we all should be well informed about our SEXUAL health. I will guide you through what you think you know and what you don't know. Listen in to learn or even teach me!
 
In Episode #29 we do an inbetweenasode with Liz Duca the Founder of PreFlight Aviation Camp for girls. Mark your calendar for #BigGive2018 – March 22, 2018 The mission of PreFlight is to transform beliefs about gender roles and inspire young girls to takeoff into their future. Through aviation, we connect camp activities to broader life lessons ...…
 
In this podcast, we hear from Pilates expert, Sylvia Favela. Sylvia is my long time Cali BFF. She’s been teaching Pilates for over ten years. Currently she helps Pilates business owners reach more people with the gift of Pilates. She says that Pilates keeps her pain free after having suffered debilitating pain from a car crash. She also says th ...…
 
Over the past few weeks on the Healthcare Before Medicare series, we have been exploring the different ways to solve the question of how to pay for medical insurance before you reach Medicare age. On this week’s episode, we are getting creative. We are thinking outside the box of regular insurance and we are exploring medishare arrangements. Me ...…
 
I offer my detailed instructions for how to make the breakfast that I enjoyed this morning: Southern Sausage and Eggs 2 tbsp. bacon grease or shortening 2 eggs 2 sausage patties or 4 slices of bacon or 2 slices of bologna or 1 slice of country ham Take your skillet and put it on the stove and start warmin’ it up. Reach in your fridge and get yo ...…
 
Being a potter or ceramic artist is not easy. But everyone is different and has their own issues and struggles. Listen to this episode (or read below) to see if there are other people that are struggling with the same things that you are. Resources The Dip: A Little Book That Teaches You When to Quit (and When to Stick) (affiliate link) How to ...…
 
In This Episode Mia St. John talks about Eating Disorders, Healthy eating, Aging, Exercising and more...
 
Who doesn't want to age gracefully? Patrick and Mike discuss the human realities of aging, sharing real life examples from their own families. They focus the conversation around three key questions developed by the research team at the MIT AgeLab. Key resources are available with this podcast, to help you strike up this important conversation w ...…
 
In part 1, we discussed the components of a healthy morning. The benefits of a successful morning become apparent when we work hard, stay consistent and persevere towards our goals – but that is easier said than done. In this episode, we are getting into the tactics to sleep earlier, wake up earlier, discipline ourselves and maintain consistenc ...…
 
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