Best Heather Frederick Phd Podcasts (2024)

1
Why Can't I Focus? with Daniel Sih 30:00

21h ago30:00

30:00

In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398 Highlights Our ability to focuses is declining due to digi…

1
The Magic of Green Goo: Harnessing Nature's Remedies with Jodi Scott, M.S. 20:45

10d ago20:45

20:45

In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunol…

1
From Overwhelm to Ownership with Dr. Tarryn Hoff 27:53

1M ago27:53

27:53

In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training. Highlights Self-Determination Theory (SDT) can help you make sense of your world We have three …

1
Break Old Patterns with Derick Johnson 26:31

2M ago26:31

26:31

In episode 129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNS Start by ELIMINATING things - What can you get rid of? Food - Write down what you eat everyday for a…

1
BE STRONG! A Three-Pronged Approach to STRENGTH on the Doctoral Journey with Dr. Deborah Carpenter 47:24

2M ago47:24

47:24

In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything! Ask yourself: What a…

1
Sleep Now with Bijoy John, MD 23:30

2M ago23:30

23:30

In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Are you ready to make sleep a priority? Connect with Dr. John https://www.linkedin.com/in/dr-sleepfix/ https://www.fac…

1
Finding Peace in Everyday Life with Ann Swanson, M.S. 28:08

3M ago28:08

28:08

In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights 🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a toug…

1
Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech 37:29

4M ago37:29

37:29

🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA! 👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more. 🧠 The Gut-Brain Co…

1
Beat Procrastination and Limit Distractions with William Wadsworth 30:26

4M ago30:26

30:26

In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast. Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you understand Cognitive Load Theory you can combat procrastination and be a more effective le…

1
Unhunched: The Power of Posture for a Pain-Free, Stress-Free Life with Aesha Tahir 45:21

5M ago45:21

45:21

Aesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her best-selling book “Unhunched: Discover Wellness Through Posture.” If you want visuals wat…

1
PhD Pause and Play: Navigating Life, Stopping, and Restarting the Academic Journey with Adam Baldry, MA 27:27

5M ago27:27

27:27

On this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management. Highlights · Starting a doctoral program is a big decision (perhaps the biggest decis…

1
Let's Press Pause...and Rest with Dr. Heather Frederick 10:48

6M ago10:48

10:48

Let's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here: Unleash Your Genius: The Secret of Self-Care https://www.buzzsprout.com/1547113/6988105 100 Guests Changed My Life (will they change yours?) https://www.buzzspro…

1
Love Isn't Love Until It's Given Away: Exploring the Love Languages with Paul Zolman 30:13

6M ago30:13

30:13

This conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world. In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most effective way to demonstrate love every day." Paul shares his inspiring journey from a c…

1
The Road to Getting PhDone - Research Alignment with Dr. Allen Roda 29:37

6M ago29:37

29:37

In this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights: Don't get married to your research method - changing your method is not the end of the world (we promise!) Being flexible is part of the doctoral process - learning how to respond rather than react is a life-s…

1
Navigating Fear and Finding Hope with Swami Nityananda 31:39

7M ago31:39

31:39

In this episode I welcome back Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland). We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, resilience, and practical tools for finding inner clarity and peace in challenging times.…

1
Words of Power: Setting Your Course for 2024 with Heather Frederick, PhD 6:21

7M ago6:21

6:21

In this short but reflective and empowering episode, I invite you to give yourself permission and brace the power of intention to set the tone for a transformative 2024. I was surprised my word: Listening. My mantra for 2024 will be: I am listening. What's yours? email me at: info@expandyourhappy.com. If you enjoyed humming with me, be sure to book…

1
Transform Your Life in Just 30 Minutes a Day: The Power of Mindful Self-Care with Dai Manuel 30:33

8M ago30:33

30:33

In this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input. Emphasis is placed on the power of small, consistent actions in self-improvement and mental health, while cautioning against the time…

1
3 Questions That Will Improve Your Writing with Catie Phares, MA 27:00

8M ago27:00

27:00

#115 Catie is the founder and head editor of CS Phares, a company dedicated to helping academics turn their research into engaging content. Highlights: 1. Engaging writing is valuable currency! 2. Story telling is having a renaissance – it is a way to engage your audience so that your ideas can get out there (everyone loves a story) 3. Academics ar…

1
Tips for Publishing with Dr. Lauren Saunders 28:05

9M ago28:05

28:05

#114 with Lauren Saunders, PhD. Lauren is the Vice President of Editing and Research for Dissertation Editor, where she previously served as an editor and managing editor. Highlights: · Publishing your dissertation as a book and/or article(s) is a worthwhile endeavor - get your work out there (don’t kid yourself that people, beyond grad students, a…

1
The Mindful Ukulele Method with Vinnie Stergin 18:54

9M ago18:54

18:54

#113 with Vinnie Stergin Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “The Mindful Ukulele Method” Highlights: · Playing music and practicing mindfulness allow…

1
Reflections of a Recent Graduate with Dr. Paul Shaw 34:21

10M ago34:21

34:21

In episode #112, I invite back Dr. Paul Shaw .Paul is a professional musician, who earned his Ph.D. in Interdisciplinary Studies with a concentration in Humanities and Culture and a certification in Creative Writing. His new book: The Women’s Music Movement: Music as Feminist Praxis 1973-1980, was published in 2023 by Brill Publishing. Our previous…

1
Trust Yourself with Swami Nityananda 27:34

10M ago27:34

27:34

On episode 111, I welcome Swami Nityananda. As Dr. Juniper Ellis, she is Professor of English at Loyola University Maryland. As Swami, she is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimore that reaches listeners in many geographical areas. Highlights: 1. Each human has a n…

1
Find Your Inner Balance with Samaya 36:57

11M ago36:57

36:57

In episode 110, I chat with Samaya. A Chicago firefighter, she is currently pursuing her PhD in Integrative Medicine. Highlights: 1. Any kind of misalignment (fear, worry, pain, disease, etc.) is simply a frequency imbalance. 2. You are more than our physical body; you are energy (everything is energy!) - understanding the power of frequencies is i…

1
Make Feeling GREAT Your New Normal with Dai Manuel 35:55

11M ago35:55

35:55

In episode 109, I chat with Dai Manuel. His passion is helping others navigate change to create sustainable, healthier, and happier lives. Highlights: 1. Being consistent with small shifts will change your life – Ask “What one SMALL thing can I do every day with will put me on a path to health and happiness?” 2. We all struggle with the juggle - Ac…

1
The Unexpected Gift of Trauma with Dr. Edith Shiro 33:18

12M ago33:18

33:18

In episode 108, I chat with Dr. Edith Shiro, a licensed clinical psychologist who specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). She is the author of the book "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth: Highlights: 1. There are three outcomes post a traumatic experience - You are either stu…

1
Take Charge of Your Writing Adventure with Christine Carron, M.A. 30:11

12M ago30:11

30:11

In episode 107, I chat with Christine Carron. Christine is a writer, productivity expert, and the founder of Goodjelly, where she helps writers build sustainable creative productivity using smart process, grounded power, and inner kindness. Tips for how to get “jamming” and take charge of your writing adventure 1. Remember: Writerly work is more th…

1
Your Morning Routine with Kyle Mitchell 29:42

1y ago29:42

29:42

In episode #106, I chat with Kyle Mitchel. Kyle is a mental health advocate and author of the newly released book: 10 Minutes to Feel Less Anxious: How to be Proactive With Your Mental Health and Anxiety. In this episode, we chat about the myths, mistakes, and misconceptions surrounding the all-important morning routine. Kyle's previous episode is …

1
100 Guests Changed My Life (will they change yours?) with Dr. Heather Frederick 28:41

1y ago28:41

28:41

In this episode, I distill four themes gleaned from interviewing my first 100 guests. #1: Self-care is non-negotiable & yes you do have time. #2: There is joy to be found in exploring new & different ways of thinking. #3: Productivity is a choice. Where you are going to be productive & how productive you are going to be is in your hands. #4: Curios…

1
The Importance of Movement with Andrea Brody 20:55

1y ago20:55

20:55

Andrea Brody helps people get stronger and alleviate stress in their bodies and minds with Pilates so they can live balanced lives. In this episode we discuss the importance of taking care of yourself in general, and movement, specifically. Connect with Andrea https://www.instagram.com/brightly.balanced/ IG = @brightly.balanced Schedule a free cons…

1
Become the Happiest Person You Know with Monique Rhodes 31:23

1y ago31:23

31:23

Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. Are you ready to transform your well-being? Highlights 1. The primary source of suffering is your mind – this means you can take control of your happiness (yay!) 2. You are not alone – most people are struggling with anxiety, depressi…

1
Exposing 5 Dissertation Myths with Dr. Dani Babb 29:12

1y ago29:12

29:12

In this episode, Dr. Dani Babb exposes five dissertation myths, gives you the facts, and how to manage what is sometimes the cold, hard truth about this process. View the corresponding PowerPoint via YouTube here: https://youtu.be/unXp9wd8rtY Myth #1: Your dissertation needs to solve a huge problem. Fact: Your dissertation does not need to solve wo…

1
Tai Chi and Your Doctoral Program with Dr. Clint Pearman 36:35

1y ago36:35

36:35

Dr. Clint Pearman is a nationally recognized, certified brain injury specialist and trainer, a mind-body health and wellness educator and coach, the founder of ABC Wellness Zone, and the Tai Chi Edge. His purpose is to provide simple solutions for optimizing physical, mental, and cognitive health and well-being. On today’s episode, we discuss the b…

1
Overcome Dissertation Procrastination with Maria Stefanidi 26:49

1+ y ago26:49

26:49

Maria Stefanidi is the CEO of Your Dissertation Coach, a coaching and consulting firm that helps undergrad, post-grad and doctoral students overcome procrastination, prevent burnout, and implement powerful productivity systems to achieve their academic dreams. What is dissertation procrastination? Academic self-sabotage by delaying work that needs …

1
Stop Stretching and Live Pain-Free with Yogi Aaron 27:42

1+ y ago27:42

27:42

Yogi Aaron is the co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica and is trailblazing a new path in the world of yoga by flipping the script. His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Mu…

1
How to Use the Law of Attraction for Happiness and Success with Andrew Kap 36:30

1+ y ago36:30

36:30

Andrew Kap holds one goal above all others: Genuine and Sustainable Impact. His perennial best-seller - "The Last Law of Attraction Book You'll Ever Need To Read" changed my life. Highlights: 1. Everything is energy – even your thoughts! 2. Like energy attracts like energy 3. If you’ve been thinking about something and it’s not coming to you, ask y…

1
Hustle, Motivate & Empower with Nyce Jones, MBA, ABD 41:32

1+ y ago41:32

41:32

Nyce Jones is pursuing his EdD in Higher Education and Management. He is a pop culture educator and entrepreneur motivating minds one moment at a time. His unique use of Hip Hop culture and creative energy impacts anyone he encounters. Highlights: 1. Candid conversations with mentors can help you get clarity on how to reach your goals. 2. Do your d…

1
Unlock Your Creative Potential & Generate Worthwhile Ideas with Robin Landa 25:55

1+ y ago25:55

25:55

Robin Landa is a distinguished professor at Kean University USA and a globally recognized ideation expert. She is a well-known “creativity guru” and a best-selling author of books on creativity, design, and advertising, including The New Art of Ideas: Unlock Your Creative Potential. The 3 G’s: Goal, Gap, Gain Highlights 1. Stimulate your curiosity …

1
DARE to Stop Being Overcommitted! with Dr. Dan Davis 27:06

1+ y ago27:06

27:06

In this episode, I chat with Don Davis, Ph.D. about being overcommitted and his new book: Overcommitted: How to Transform Your Habits and Achieve the Life You Desire. Take the Overcommitment DARE here: https://drdavisphd.com/overcommitted/ Connect with Don @5280don https://www.linkedin.com/in/dondavis/ Support the Show. Support this free content: h…

1
Choosing Qualitative Research Methods with Dr. Rhett-Lawson Mohajer 24:00

1+ y ago24:00

24:00

In this episode, I chat with Dr. Rhett-Lawson Mohajer and his decision to use qualitative research methods for his doctoral research. Title of Rhett’s doctoral research “Duet with Fairbairn: Psychoanalysis, Music, and the Endopsychic Personality Structure” Article “Leaving the Underworld with Jung on the Blue Note” https://www.therapyroute.com/arti…

1
Transform Your Stress Through EFT with Lauren Fonvielle 31:09

1+ y ago31:09

31:09

This episode is best viewed as a video: https://youtu.be/fiaH3NLyCJo Lauren is an Integrative Energy Practitioner & Coach, specializing in the Emotional Freedom Technique (EFT – also known as Tapping) for stress, anxiety, and chronic pain. Highlights · EFT/Tapping is like acupressure without needles · Tapping on these specific points gets energy mo…

1
How to Make SPACE for Things that Matter with Daniel Sih 31:35

1+ y ago31:35

31:35

Daniel is the co-founder of Spacemakers®, a productivity consulting group for busy leaders. Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkT Raising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life: https://amzn.to/3FE85Fv Free chapters + videos to plan …

1
It's Smart to be Assertive with Dr. Abby Hamilton 24:50

1+ y ago24:50

24:50

Dr. Abby Hamilton is a 2-time TEDx speaker, Filipino-American industrial/organizational psychologist, and author of Amazon Bestseller “Speak Up, Anak”. Dr. Abby helps people find their voice so they can be more and do more in life. The bamboo ceiling, a glass ceiling for Asian Americans, served as an inspiration for Dr. Abby’s dissertation. How can…

1
Dissertation Editing with Dr. Allen Roda 29:12

1+ y ago29:12

29:12

In this episode, I chat with Dr. Allen Roda. Allen received his PhD from NYU in Music and Anthropology and currently oversees operations at Dissertation Editor. Highlights: Hiring outside help in the form of an expert editor or statistical consultant can save you much time, money, and sanity! Most universities will require a certain style (for exam…

1
Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek 29:55

1+ y ago29:55

29:55

Founder of Humans First, Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. Rob is on a mission to help individuals and companies reduce stress and get back time so they can master their careers and lives. He founded Humans First to provide a one-of-a-kind consult…

1
Communicate Like A Rockstar with Brenden Kumarasamy 28:20

1+ y ago28:20

28:20

As the founder of MasterTalk, Brenden Kumarasamy coaches individuals to become the top communicators in their field. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. And today he shares tips that will help you become a rockstar communicator. Tips · The …

1
Increase Your Productivity and Decrease Stress with Dr. Frank Buck 40:55

1+ y ago40:55

40:55

Dr. Frank Buck is a retired school administrator, productivity speaker, writer, and coach. His dream for you is to make organization easy so you can increase productivity, decrease stress, and yes, even enjoy life! Frank has been ranked #1 in the world in the "Time Management" category by Global Guru’s every year since 2019. Frank’s dissertation wa…

1
From Social Anxious to Socially Confident with Kyle Mitchell 26:08

2y ago26:08

26:08

On today's episode, Kyle Mitchell shares three steps for overcoming social anxiety. Kyle is a mental health advocate, international & TEDx speaker, and social media influencer who is passionate about solving the problems associated with poor mental health, especially among teens and youth. Get the three steps PDF here: https://www.socialanxietykyle…

1
How to Write a Literature Review with Dr. Ellen Beattie 34:44

2y ago34:44

34:44

The literature review presents many challenges. On this episode, Dr. Ellen Beattie walks you through a process that will set you on a path to a successful Chapter 2! Ellen is an educational leader, developer, and consultant specializing in positive academic leadership, online teaching and learning, and neuroscience. She also operates an educational…

1
It's OK to be Mad with Gina Simmons Schneider, PhD 38:34

2y ago38:34

38:34

If you are in a doc program, chances are your ANGRY muscle will be triggered at some point. In this episode, Dr. Gina Simmons Schneider explains why it is OK to be mad and how to move past this emotion to get on with your degree (and life!). Gina received her PhD from United States International University and is a licensed psychotherapist, executi…

1
Secrets to Stressing Less with Ellen Leonard 28:54

2y ago28:54

28:54

On this episode I have so much FUN chatting with Ellen Leonard. Ellen is a speaker, stress management consultant + coach, and expert who teaches and coaches business leaders, teams and organizations how to manage and prevent stress. Ellen’s professional background and expertise include 12 years as a published scientific researcher, 9 years as an aw…

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