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The Importance of Movement with Andrea Brody
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Andrea Brody helps people get stronger and alleviate stress in their bodies and minds with Pilates so they can live balanced lives.
In this episode we discuss the importance of taking care of yourself in general, and movement, specifically.
Connect with Andrea
https://www.instagram.com/brightly.balanced/
IG = @brightly.balanced
Schedule a free consultation call here: https://calendly.com/andrea-234/free-client-assessment-call?month=2023-04
Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
Treat me to a green tea: https://www.buymeacoffee.com/expandyourhappy
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