Best Heather Frederick, PhD Podcasts (2024)

1
How to Master Your Mood with Matt O'Neill 38:07

3h ago38:07

38:07

Send us a text - your number will not show, so if you want a response include an email On episode #137 I learn some new happiness habits with Matt O'Neill. Matt is a happiness expert, the host of the "Good Mood Revolution" podcast, and author of the book by the same name. Highlights Sacrificing Joy for Success is a Myth: Joy doesn't need to be sacr…

1
Academic Writing as if Readers Matter with Dr. Len Cassuto 35:27

14d ago35:27

35:27

Send us a text - your number will not show, so if you want a response include an email In episode #136, I welcome back one of my favorite repeat guests, Dr. Leonard Cassuto. Len is a professor of English at Fordham University and the author of the "Graduate Adviser" column for The Chronicle of Higher Education. He has written and number of books, i…

1
Build Boundaries with Nope Coach, Suzanne Culberg 34:08

1M ago34:08

34:08

Send us a text - your number will not show, so if you want a response include an email In episode #135 I hang out with Nope Coach, Suzanne Culberg. Her free offer, the Building Boundaries Bundle, is available here: http://suzanneculberg.com/bbb Enter Coupon o the left of the screen: HAPPYDOCSTUDENT Academic Burnout: Overachieving academics (student…

1
Chair-ing You On: Exploring the Chair-Student Relationship with Drs. Jodie Hemerda and Deborah Carpenter 49:52

2M ago49:52

49:52

Send us a text - your number will not show, so if you want a response include an email Episode #134 is a special one.... The Student-Chair relationship is critical to success AND how the journey is experienced. Listen in as Drs. Jodie Hermeda and Deborah Carpenter discuss the role both a student and chair play in making the relationship one that ca…

1
Cracking the Dissertation Code with Alan Belcher 37:01

3M ago37:01

37:01

Send us a text - your number will not show, so if you want a response include an email In episode #133, I'm hanging out with Dr. Alan Belcher who will help you crack the code on your dissertation. Alan is an experienced educator, administrator, and consultant, having worked with students in schools at all different levels and in many states and cou…

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Why Can't I Focus? with Daniel Sih 30:00

4M ago30:00

30:00

Send us a text - your number will not show, so if you want a response include an email In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buz…

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The Magic of Green Goo: Harnessing Nature's Remedies with Jodi Scott, M.S. 20:45

4M ago20:45

20:45

Send us a text - your number will not show, so if you want a response include an email In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree i…

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From Overwhelm to Ownership with Dr. Tarryn Hoff 27:53

5M ago27:53

27:53

Send us a text - your number will not show, so if you want a response include an email In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training. Highligh…

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Break Old Patterns with Derick Johnson 26:31

5M ago26:31

26:31

Send us a text - your number will not show, so if you want a response include an email In episode 129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNS Start by ELIM…

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BE STRONG! A Three-Pronged Approach to STRENGTH on the Doctoral Journey with Dr. Deborah Carpenter 47:24

6M ago47:24

47:24

Send us a text - your number will not show, so if you want a response include an email In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a…

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Sleep Now with Bijoy John, MD 23:30

6M ago23:30

23:30

Send us a text - your number will not show, so if you want a response include an email In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Are you ready to make sleep a p…

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Finding Peace in Everyday Life with Ann Swanson, M.S. 28:08

7M ago28:08

28:08

Send us a text - your number will not show, so if you want a response include an email In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlight…

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Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech 37:29

7M ago37:29

37:29

Send us a text - your number will not show, so if you want a response include an email 🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA! 👉 Gut Health Basics: Your gut health affects your productivity, emo…

1
Beat Procrastination and Limit Distractions with William Wadsworth 30:26

8M ago30:26

30:26

Send us a text - your number will not show, so if you want a response include an email In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast. Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you und…

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Unhunched: The Power of Posture for a Pain-Free, Stress-Free Life with Aesha Tahir 45:21

8M ago45:21

45:21

Send us a text - your number will not show, so if you want a response include an email Aesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her be…

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PhD Pause and Play: Navigating Life, Stopping, and Restarting the Academic Journey with Adam Baldry, MA 27:27

9M ago27:27

27:27

Send us a text - your number will not show, so if you want a response include an email On this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management…

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Let's Press Pause...and Rest with Dr. Heather Frederick 10:48

9M ago10:48

10:48

Send us a text - your number will not show, so if you want a response include an email Let's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here: Unleash Your Genius: The Secret of Self-Care https://www.buzzsprout.com/15…

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Love Isn't Love Until It's Given Away: Exploring the Love Languages with Paul Zolman 30:13

9M ago30:13

30:13

Send us a text - your number will not show, so if you want a response include an email This conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world. In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most e…

1
The Road to Getting PhDone - Research Alignment with Dr. Allen Roda 29:37

10M ago29:37

29:37

Send us a text - your number will not show, so if you want a response include an email In this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights: Don't get married to your research method - changing your method is not the end of the world (we promise!) Being flexible …

1
Navigating Fear and Finding Hope with Swami Nityananda 31:39

10M ago31:39

31:39

Send us a text - your number will not show, so if you want a response include an email In this episode I welcome back Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland). We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, re…

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Words of Power: Setting Your Course for 2024 with Heather Frederick, PhD 6:21

11M ago6:21

6:21

Send us a text - your number will not show, so if you want a response include an email In this short but reflective and empowering episode, I invite you to give yourself permission and brace the power of intention to set the tone for a transformative 2024. I was surprised my word: Listening. My mantra for 2024 will be: I am listening. What's yours?…

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Transform Your Life in Just 30 Minutes a Day: The Power of Mindful Self-Care with Dai Manuel 30:33

11M ago30:33

30:33

Send us a text - your number will not show, so if you want a response include an email In this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input. Emphasis is placed on the power of small, cons…

1
3 Questions That Will Improve Your Writing with Catie Phares, MA 27:00

12M ago27:00

27:00

Send us a text - your number will not show, so if you want a response include an email #115 Catie is the founder and head editor of CS Phares, a company dedicated to helping academics turn their research into engaging content. Highlights: 1. Engaging writing is valuable currency! 2. Story telling is having a renaissance – it is a way to engage your…

1
Tips for Publishing with Dr. Lauren Saunders 28:05

1y ago28:05

28:05

Send us a text - your number will not show, so if you want a response include an email #114 with Lauren Saunders, PhD. Lauren is the Vice President of Editing and Research for Dissertation Editor, where she previously served as an editor and managing editor. Highlights: · Publishing your dissertation as a book and/or article(s) is a worthwhile ende…

1
The Mindful Ukulele Method with Vinnie Stergin 18:54

1y ago18:54

18:54

Send us a text - your number will not show, so if you want a response include an email #113 with Vinnie Stergin Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “T…

1
Reflections of a Recent Graduate with Dr. Paul Shaw 34:21

1y ago34:21

34:21

Send us a text - your number will not show, so if you want a response include an email In episode #112, I invite back Dr. Paul Shaw .Paul is a professional musician, who earned his Ph.D. in Interdisciplinary Studies with a concentration in Humanities and Culture and a certification in Creative Writing. His new book: The Women’s Music Movement: Musi…

1
Trust Yourself with Swami Nityananda 27:34

1y ago27:34

27:34

Send us a text - your number will not show, so if you want a response include an email On episode 111, I welcome Swami Nityananda. As Dr. Juniper Ellis, she is Professor of English at Loyola University Maryland. As Swami, she is the spiritual teacher and spiritual leader at Awake Yoga Meditation, a meditation community located physically in Baltimo…

1
Find Your Inner Balance with Samaya 36:57

1y ago36:57

36:57

Send us a text - your number will not show, so if you want a response include an email In episode 110, I chat with Samaya. A Chicago firefighter, she is currently pursuing her PhD in Integrative Medicine. Highlights: 1. Any kind of misalignment (fear, worry, pain, disease, etc.) is simply a frequency imbalance. 2. You are more than our physical bod…

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Make Feeling GREAT Your New Normal with Dai Manuel 35:55

1y ago35:55

35:55

Send us a text - your number will not show, so if you want a response include an email In episode 109, I chat with Dai Manuel. His passion is helping others navigate change to create sustainable, healthier, and happier lives. Highlights: 1. Being consistent with small shifts will change your life – Ask “What one SMALL thing can I do every day with …

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The Unexpected Gift of Trauma with Dr. Edith Shiro 33:18

1y ago33:18

33:18

Send us a text - your number will not show, so if you want a response include an email In episode 108, I chat with Dr. Edith Shiro, a licensed clinical psychologist who specializes in trauma, posttraumatic stress (PTSD), and posttraumatic growth (PTG). She is the author of the book "The Unexpected Gift of Trauma: The Path to Posttraumatic Growth: H…

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Take Charge of Your Writing Adventure with Christine Carron, M.A. 30:11

1+ y ago30:11

30:11

Send us a text - your number will not show, so if you want a response include an email In episode 107, I chat with Christine Carron. Christine is a writer, productivity expert, and the founder of Goodjelly, where she helps writers build sustainable creative productivity using smart process, grounded power, and inner kindness. Tips for how to get “j…

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Your Morning Routine with Kyle Mitchell 29:42

1+ y ago29:42

29:42

Send us a text - your number will not show, so if you want a response include an email In episode #106, I chat with Kyle Mitchel. Kyle is a mental health advocate and author of the newly released book: 10 Minutes to Feel Less Anxious: How to be Proactive With Your Mental Health and Anxiety. In this episode, we chat about the myths, mistakes, and mi…

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100 Guests Changed My Life (will they change yours?) with Dr. Heather Frederick 28:41

1+ y ago28:41

28:41

Send us a text - your number will not show, so if you want a response include an email In this episode, I distill four themes gleaned from interviewing my first 100 guests. #1: Self-care is non-negotiable & yes you do have time. #2: There is joy to be found in exploring new & different ways of thinking. #3: Productivity is a choice. Where you are g…

1
The Importance of Movement with Andrea Brody 20:55

1+ y ago20:55

20:55

Send us a text - your number will not show, so if you want a response include an email Andrea Brody helps people get stronger and alleviate stress in their bodies and minds with Pilates so they can live balanced lives. In this episode we discuss the importance of taking care of yourself in general, and movement, specifically. Connect with Andrea ht…

1
Become the Happiest Person You Know with Monique Rhodes 31:23

1+ y ago31:23

31:23

Send us a text - your number will not show, so if you want a response include an email Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. Are you ready to transform your well-being? Highlights 1. The primary source of suffering is your mind – this means you can take control of your ha…

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Exposing 5 Dissertation Myths with Dr. Dani Babb 29:12

1+ y ago29:12

29:12

Send us a text - your number will not show, so if you want a response include an email In this episode, Dr. Dani Babb exposes five dissertation myths, gives you the facts, and how to manage what is sometimes the cold, hard truth about this process. View the corresponding PowerPoint via YouTube here: https://youtu.be/unXp9wd8rtY Myth #1: Your disser…

1
Tai Chi and Your Doctoral Program with Dr. Clint Pearman 36:35

1+ y ago36:35

36:35

Send us a text - your number will not show, so if you want a response include an email Dr. Clint Pearman is a nationally recognized, certified brain injury specialist and trainer, a mind-body health and wellness educator and coach, the founder of ABC Wellness Zone, and the Tai Chi Edge. His purpose is to provide simple solutions for optimizing phys…

1
Overcome Dissertation Procrastination with Maria Stefanidi 26:49

1+ y ago26:49

26:49

Send us a text - your number will not show, so if you want a response include an email Maria Stefanidi is the CEO of Your Dissertation Coach, a coaching and consulting firm that helps undergrad, post-grad and doctoral students overcome procrastination, prevent burnout, and implement powerful productivity systems to achieve their academic dreams. Wh…

1
Stop Stretching and Live Pain-Free with Yogi Aaron 27:42

1+ y ago27:42

27:42

Send us a text - your number will not show, so if you want a response include an email Yogi Aaron is the co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica and is trailblazing a new path in the world of yoga by flipping the script. His teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentio…

1
How to Use the Law of Attraction for Happiness and Success with Andrew Kap 36:30

1+ y ago36:30

36:30

Send us a text - your number will not show, so if you want a response include an email Andrew Kap holds one goal above all others: Genuine and Sustainable Impact. His perennial best-seller - "The Last Law of Attraction Book You'll Ever Need To Read" changed my life. Highlights: 1. Everything is energy – even your thoughts! 2. Like energy attracts l…

1
Hustle, Motivate & Empower with Nyce Jones, MBA, ABD 41:32

1+ y ago41:32

41:32

Send us a text - your number will not show, so if you want a response include an email Nyce Jones is pursuing his EdD in Higher Education and Management. He is a pop culture educator and entrepreneur motivating minds one moment at a time. His unique use of Hip Hop culture and creative energy impacts anyone he encounters. Highlights: 1. Candid conve…

1
Unlock Your Creative Potential & Generate Worthwhile Ideas with Robin Landa 25:55

1+ y ago25:55

25:55

Send us a text - your number will not show, so if you want a response include an email Robin Landa is a distinguished professor at Kean University USA and a globally recognized ideation expert. She is a well-known “creativity guru” and a best-selling author of books on creativity, design, and advertising, including The New Art of Ideas: Unlock Your…

1
DARE to Stop Being Overcommitted! with Dr. Dan Davis 27:06

1+ y ago27:06

27:06

Send us a text - your number will not show, so if you want a response include an email In this episode, I chat with Don Davis, Ph.D. about being overcommitted and his new book: Overcommitted: How to Transform Your Habits and Achieve the Life You Desire. Take the Overcommitment DARE here: https://drdavisphd.com/overcommitted/ Connect with Don @5280d…

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Choosing Qualitative Research Methods with Dr. Rhett-Lawson Mohajer 24:00

2y ago24:00

24:00

Send us a text - your number will not show, so if you want a response include an email In this episode, I chat with Dr. Rhett-Lawson Mohajer and his decision to use qualitative research methods for his doctoral research. Title of Rhett’s doctoral research “Duet with Fairbairn: Psychoanalysis, Music, and the Endopsychic Personality Structure” Articl…

1
Transform Your Stress Through EFT with Lauren Fonvielle 31:09

2y ago31:09

31:09

Send us a text - your number will not show, so if you want a response include an email This episode is best viewed as a video: https://youtu.be/fiaH3NLyCJo Lauren is an Integrative Energy Practitioner & Coach, specializing in the Emotional Freedom Technique (EFT – also known as Tapping) for stress, anxiety, and chronic pain. Highlights · EFT/Tappin…

1
How to Make SPACE for Things that Matter with Daniel Sih 31:35

2y ago31:35

31:35

Send us a text - your number will not show, so if you want a response include an email Daniel is the co-founder of Spacemakers®, a productivity consulting group for busy leaders. Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkT Raising Tech-Healthy Humans: How to reset your children's tech-habits and g…

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It's Smart to be Assertive with Dr. Abby Hamilton 24:50

2y ago24:50

24:50

Send us a text - your number will not show, so if you want a response include an email Dr. Abby Hamilton is a 2-time TEDx speaker, Filipino-American industrial/organizational psychologist, and author of Amazon Bestseller “Speak Up, Anak”. Dr. Abby helps people find their voice so they can be more and do more in life. The bamboo ceiling, a glass cei…

1
Dissertation Editing with Dr. Allen Roda 29:12

2y ago29:12

29:12

Send us a text - your number will not show, so if you want a response include an email In this episode, I chat with Dr. Allen Roda. Allen received his PhD from NYU in Music and Anthropology and currently oversees operations at Dissertation Editor. Highlights: Hiring outside help in the form of an expert editor or statistical consultant can save you…

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Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek 29:55

2y ago29:55

29:55

Send us a text - your number will not show, so if you want a response include an email Founder of Humans First, Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. Rob is on a mission to help individuals and companies reduce stress and get back time so they can mas…

1
Communicate Like A Rockstar with Brenden Kumarasamy 28:20

2y ago28:20

28:20

Send us a text - your number will not show, so if you want a response include an email As the founder of MasterTalk, Brenden Kumarasamy coaches individuals to become the top communicators in their field. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. …

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Heather Frederick, PhD Podcasts

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