Best Heather Frederick Podcasts (2024)

1
The Magic of Green Goo: Harnessing Nature's Remedies with Jodi Scott, M.S. 20:45

1d ago20:45

20:45

In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunol…

1
Matt Rutherford // Shootin' the Shit Onboard MARIE THARPE 1:07:38

2d ago1:07:38

1:07:38

Friend of the podcast and legendary sailor Matt Rutherford returns to the show to shoot the shit aboard his schooner MARIE THARPE. Matt hosted a small gathering of friends in Annapolis back in April aboard his boat, and we got warmed up by getting out the mics and mixing it up at the salon table down below on a rainy, chilly day. Matt was sipping t…

1
From Overwhelm to Ownership with Dr. Tarryn Hoff 27:53

15d ago27:53

27:53

In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training. Highlights Self-Determination Theory (SDT) can help you make sense of your world We have three …

1
Break Old Patterns with Derick Johnson 26:31

1M ago26:31

26:31

In episode 129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNS Start by ELIMINATING things - What can you get rid of? Food - Write down what you eat everyday for a…

1
BE STRONG! A Three-Pronged Approach to STRENGTH on the Doctoral Journey with Dr. Deborah Carpenter 47:24

1M ago47:24

47:24

In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything! Ask yourself: What a…

1
Heather Thomas // MAIDEN Skipper & OGR Winner 1:13:21

2M ago1:13:21

1:13:21

Skipper Heather Thomas recently won the inaugural Ocean Globe Race aboard the iconic yacht MAIDEN. The crew made history again by becoming the first all-female crew to win a round-the-world race! At 27, Heather was the youngest skipper in this race and one of two female skippers. Emma and Heather talked about leadership, confidence, navigation and …

1
Sleep Now with Bijoy John, MD 23:30

2M ago23:30

23:30

In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Are you ready to make sleep a priority? Connect with Dr. John https://www.linkedin.com/in/dr-sleepfix/ https://www.fac…

1
Kristoffer Appelquist // 'Över Atlanten' TV Show 1:14:31

2M ago1:14:31

1:14:31

Comedian Kristoffer Appelquist returns to the podcast to talk about his first trans-Atlantic passage with the Swedish reality TV show 'Över Atlanten.' Now in it's 6th season, the show — which puts celebrities onboard a big Swan with Whitbread skipper Gunnar Kranz for an Atlantic crossing — has become a huge hit. Kristoffer, Mia and I talk about how…

1
Charm, Community, & Character: Building a Better Richmond with Terri Vela 45:14

2M ago45:14

45:14

Terri Vela, City Manager at City of Richmond Texas, joins the pod to discuss the coordination behind the scenes of Richmond’s charming city. From infrastructure to events, development to volunteering, no single day looks the same for Terri as she and her team work to build a better and more beautiful Richmond. Talking points include coordinating ev…

1
Hope, Hair, & Healing: Heather DiDomenico Graves 1:06:23

2M ago1:06:23

1:06:23

This episode is incredibly special because Heather is sharing her journey for the first time on a public platform. Heather will tell you, “Hope is everything,” and we could not agree more. Born raised in South Central California, Heather DiDomenico Graves recalls what impacted her childhood most was childhood obesity. Reflecting, she describes how …

1
August Sandberg // ISBJØRN Refit 1:17:29

2M ago1:17:29

1:17:29

August Sandberg is the owner and skipper of our beloved Swan 48 ISBJØRN, which has sailed over 60,000 miles since the beginning of 59º North. August lives outside Bergen, Norway, where the boat is now based, and recently finished overseeing a second major refit, which we had done at Vindö Marin on the west coast of Sweden on the famed boatbuilding …

1
Mixed Media, Motherhood & Making Art Thrive with Sarah Beth Baca 1:06:25

2M ago1:06:25

1:06:25

Sarah Beth Baca, local artist, author, community liaison and activist, talks about the seasons of her life and the impact art has had throughout. As a wife, mother, and full-time artist, Sarah has learned how to balance art with life and keep an open mind about the journey to making art a profitable and impactful career. From face-painting to expre…

1
Finding Peace in Everyday Life with Ann Swanson, M.S. 28:08

2M ago28:08

28:08

In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights 🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a toug…

1
Suzanne Heywood // Wavewalker: Breaking Free 1:06:18

2M ago1:06:18

1:06:18

Suzanne Heywood was raised on a sailboat. What started as a three year circumnavigation with her family turned into a decade of living aboard, sailing, and struggling to get an education. Suzanne's book, 'Wavewalker,' tells the story of that voyage. In this episode, Emma and Suzanne talk about 'Wavewalker,' Suzanne's relationship to sailing now, an…

1
Snails, Bristols and ADHD with Claudia Collins and Heather Matthews 24:56

2M ago24:56

24:56

Join Bristolian artist Claudia Collins and Australian artist Heather Matthew in this episode of #BricksPodcast as they embark on a journey through the labyrinth of ADHD and the artist's path. Expect unexpected twists and turns as they delve into the enchanting world of straying off course. Just like the trails left by curious snails, their conversa…

1
From Snack Shack to Morton Street Icon, Meet Sandy McGee 51:15

3M ago51:15

51:15

Sandy McGee, Restaurateur and Owner of Sandy McGee’s Restaurant & Bar, serves up tasty tales and delicious insights on what it’s like to feed Fort Bend. From in-home catering to a little house in Rosenberg to a remodeled restaurant mecca in Historic Downtown Richmond, Sandy has seen it all and still has more cooking up for us to look forward to. Ta…

1
Alex Laline // Clipper Round The World Skipper 1:12:30

3M ago1:12:30

1:12:30

Alex Laline is a lifelong sailor and one of our full-time staff at 59º North. Growing up in a multinational family, he sailed dinghies as a kid in the UK, Spain and Indonesia, then got inspired to sail around the world when he saw an ad for the Clipper Round the World Race. As a teenager he saved all his money and joined Clipper as a paying crewmem…

1
Nature Lovers Paradise at Long Acres Ranch with October Smith 40:55

3M ago40:55

40:55

October Smith, Ranch Manager at Long Acres Ranch, comes inside from the great outdoors to talk about a beautiful private green space in the middle of the bustling suburbs and shops of Richmond. Located in the heart of Richmond, Long Acres Ranch provides a unique, natural environment for educational and recreational activities and promotes the appre…

1
Hope, Climate, Moss and Creativity with The Art and Energy Collective. 36:07

3M ago36:07

36:07

Join Chloe, Naomi and Jenny from The Art and Energy Collective on this episode of #BricksPodcast as they take us on a journey through climate action, collective creativity and the surprising ways in which we can learn from moss. With extra contributions from Bryologist Matt Stribley and Executive Director of The Climate Coalition Helen Meech, as we…

1
Gut Over DNA: Revealing the Secret to Optimum Wellness with Josh Dech 37:29

3M ago37:29

37:29

🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA! 👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more. 🧠 The Gut-Brain Co…

1
Lutz Kohne // Golden Globe Manager turned Racer 1:10:57

3M ago1:10:57

1:10:57

Sailing was never a part of Lutz Kohne’s life growing up — it hit him square in the face as an adult, and completely changed his trajectory. He has since worked as a professional skipper, as Race Director for the OGR and the GGR, and he is now preparing to set sail himself, around the world, solo, retro and unassisted as a participant in the Golden…

1
Henry Mickel & Bayley Richardson // Sailing REVELRY Home to Oz 1:12:50

3M ago1:12:50

1:12:50

Henry Mickle & Bayley Richardson are self-described "Mates from the Land Down Under", cruising around the world in an old Beneteau. These two twenty-something friends made a pact, worked their asses off, saved their money, bought a boat and are living the dream — figuring it out as they go, but with knowledge and experience earned from working prof…

1
Reining Strength: A Therapeutic Pillar of the Fort Bend Community with Noell Myska and Heather Hernandez 58:25

3M ago58:25

58:25

Noell Myska and Heather Hernandez join the pod to talk about serving the Fort Bend community through equine-assisted learning and therapeutic horsemanship at Reining Strength. Founded in 2014, Reining Strength Therapeutic Horsemanship provides equine-assisted services for people ages 2 and up, children and adults, with physical, cognitive, social, …

1
Pod Goes Prep: A How-to on Hurricane Safety with Greg Babst 39:42

3M ago39:42

39:42

Greg Babst, Emergency Management Coordinator at Fort Bend Office of Homeland Security & Emergency Management, brings emergency prep to the pod and tackles the tips for hurricane safety. Hurricane season starts this May in Fort Bend, but the impacts of these natural disasters can be felt both before and after this time of heightened awareness. Greg …

1
Beat Procrastination and Limit Distractions with William Wadsworth 30:26

3M ago30:26

30:26

In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast. Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you understand Cognitive Load Theory you can combat procrastination and be a more effective le…

1
Jojo Pickering // From the Sea to the Theatre & Back Again 57:39

3M ago57:39

57:39

Jojo Pickering grew up with sailing as a central part of her life, vagabonding on the high seas with her family and sailing from Africa to the UK. As she got older, she spent more time ashore, starting a traveling theatre company with her husband and kids and bouncing around the UK, France and Spain. But the sea called her back — she recently compl…

1
Our Honor, Your Honor: Judge Bough, U.S. District Court 1:00:48

3M ago1:00:48

1:00:48

Judge Stephen Bough joins us for a special episode providing perspective from his side of the courtroom. Judge Bough was nominated by President Obama in 2014 to serve as a United States District Judge of the United States Court for the Western District of Missouri. In more recent years, Judge Bough presided over Reentry Court for the Western Distri…

1
Big Events, Book Bars, & Born in the Bend Returns! 47:08

4M ago47:08

47:08

Season 5 has officially arrived, and Em & Aim are so excited to catch up with listeners and look ahead for what’s to come on Born in the Bend! Aimee discusses new additions to the Jax & 7th and Blockhouse Coffee family, including LIT Bookbar and Mugz Coffee. Emily gives listeners a sneak peek of the upcoming Fort Bend Museum gala, “A Night in the G…

1
Liz Wardley // A Sailor Smashing Records in the Worlds Toughest Row 1:02:37

4M ago1:02:37

1:02:37

Sailor, kitesurfer, and paddler Liz Wardley returns to the show to talk with Emma about her record-breaking row across the Atlantic. She completed the World's Toughest Row at the end of January after 44 days at sea. She beat the previous record by 15 days. Liz has competed many times in The Ocean Race and was last on the podcast in 2019 when she wa…

1
Unhunched: The Power of Posture for a Pain-Free, Stress-Free Life with Aesha Tahir 45:21

4M ago45:21

45:21

Aesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her best-selling book “Unhunched: Discover Wellness Through Posture.” If you want visuals wat…

1
Capt. Jennifer Kaye // Schooner WOODWIND & Trans-Atlantic on FALKEN 1:04:08

4M ago1:04:08

1:04:08

Capt. Jen of Schooner WOODWIND returns to the podcast after having just sailed with Andy aboard FALKEN on the 2,100 mile passage across the Atlantic! Jen and Andy reflect on Jen's first big ocean crossing and what it was like to leave the wintry Chesapeake Bay for tropical Tradewind sailing. They also talk about challenges of running a small busine…

1
All Gas, No Breaks: Dustin Moore, Artists Helping the Homeless 1:22:48

4M ago1:22:48

1:22:48

Dustin Moore grew up in an idyllic setting in San Diego, California, where he surfed and lived the “country club” lifestyle. He claims his childhood was one of privilege and care, and he gravitated towards any sport he could be involved with. Starting college, that is when his life started to turn course; regarding addiction, Dustin remarks this is…

1
PhD Pause and Play: Navigating Life, Stopping, and Restarting the Academic Journey with Adam Baldry, MA 27:27

4M ago27:27

27:27

On this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management. Highlights · Starting a doctoral program is a big decision (perhaps the biggest decis…

1
Let's Press Pause...and Rest with Dr. Heather Frederick 10:48

5M ago10:48

10:48

Let's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here: Unleash Your Genius: The Secret of Self-Care https://www.buzzsprout.com/1547113/6988105 100 Guests Changed My Life (will they change yours?) https://www.buzzspro…

1
Emily Caruso // Pro Sailor & Empathetic Leader 1:06:06

5M ago1:06:06

1:06:06

Emily Caruso has spent 18 years and counting as a professional sailor, though only first learning about the sport in her late 20s. Growing up in the countryside in England, Emily had an epiphany one day during a weekend sailing excursion and hasn't looked back since. Andy & Emily sat down in person onboard FALKEN in Cape Verde to talk about her car…

1
Love Isn't Love Until It's Given Away: Exploring the Love Languages with Paul Zolman 30:13

5M ago30:13

30:13

This conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world. In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most effective way to demonstrate love every day." Paul shares his inspiring journey from a c…

1
Can You Hear Me Now?: MG and K. Shook 51:52

5M ago51:52

51:52

Sheesh! What a wild ride! This past year has “kinda” been one for the books. As MG and K. Shook reflect on previous episodes, guests, new program initiatives, and just downright nonsense, this episode is a lot of fun. With thirty episodes published and going strong, Reentry Reframed continues to be a force to be reckoned with. Second chances are a …

1
Jens Joachim Hiorth // Tall Ship Captain 1:05:54

5M ago1:05:54

1:05:54

Jens Joachim Hiorth is the Captain of the Statsraad Lehmkuhl, the largest and oldest tall ship in Norway. The ship recently completed a circumnaivation around the great capes. August joined the Captain onboard the ship for a conversation on the particulars of running such a large ship on the high seas. Website: https://lehmkuhl.no -- If you liked t…

1
Bill Strassberg // The Viking Route 1:18:23

5M ago1:18:23

1:18:23

Bill Strassberg literally wrote the book on the Viking Route, authoring the latest edition of the Cruising Club of America's guide to the far northern route across the Atlantic. Andy first got in touch with Bill when researching FALKEN's Greenland passage last summer and caught up with him late last year for the podcast. We talked about Bill's cust…

1
The Road to Getting PhDone - Research Alignment with Dr. Allen Roda 29:37

6M ago29:37

29:37

In this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights: Don't get married to your research method - changing your method is not the end of the world (we promise!) Being flexible is part of the doctoral process - learning how to respond rather than react is a life-s…

1
Cosima Franchini // Yacht Captain & Business Owner 1:06:11

6M ago1:06:11

1:06:11

Cosima grew up on the Puget Sound where her family nurtured a love of sailing and old classic boats. In college she worked on tall ships in the PNW but eventually she landed on the east coast where she found a community of friends who worked on private classic yachts. She spent her twenties pursuing positions and racing aboard big rig schooners and…

1
Matt Steverson // The Duracell Project 1:00:37

6M ago1:00:37

1:00:37

Ben Doerr sat down with Matt from The Duracell Project YouTube channel. Matt and his wife Janni are refitting Mike Plant's famous Open 60 "Duracell" into a comfortable cruising boat. Sitting in the cockpit of Duracell outside of Port Townsend, Matt and Ben discuss Matt's cruising and boatbuilding past and the many challenges of building the boat an…

1
Navigating Fear and Finding Hope with Swami Nityananda 31:39

6M ago31:39

31:39

In this episode I welcome back Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland). We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, resilience, and practical tools for finding inner clarity and peace in challenging times.…

1
Capt. Jan Miles Returns // PRIDE OF BALTIMORE II 1:18:42

6M ago1:18:42

1:18:42

Captain Jan Miles returns to the podcast! Andy first sat down with Jan onboard Maryland's flagship PRIDE OF BALTIMORE II tallship way back in 2015 for a fascinating interview tracing Jan's career at sea. We return to the Captain's Cabin onboard PRIDE for this second, meandering chat about seamanship, life on tallships, the leadership structure on t…

1
Elliot Rappaport // Reading the Glass 1:17:58

6M ago1:17:58

1:17:58

Elliot Rappaport has been a captain of sailing ships for the past three decades. He currently is a faculty member at Maine Maritime Academy, where he lives nearby with his wife and their dog. Elliot also sailed as a captain for many miles with Sea Education Association, an organization that offers shipboard programs in ocean science and leadership …

1
My Family, You’re Family: LaShanda Daniels, Mirror Inc 52:14

7M ago52:14

52:14

As the first face welcoming those seeking sobriety walking through the doors of Topeka Residential Treatment, LaShanda Daniels says, “When you’re here, you’re family.” Emulating the ‘open arms’ approach of Mirror’s beloved director who passed away in 2020, Richard Gilchrist, LaShanda explains how she carries on his legacy every single day. LaShanda…

1
Words of Power: Setting Your Course for 2024 with Heather Frederick, PhD 6:21

7M ago6:21

6:21

In this short but reflective and empowering episode, I invite you to give yourself permission and brace the power of intention to set the tone for a transformative 2024. I was surprised my word: Listening. My mantra for 2024 will be: I am listening. What's yours? email me at: info@expandyourhappy.com. If you enjoyed humming with me, be sure to book…

1
Mats Grimsæth // Explorer and Photographer 1:12:25

7M ago1:12:25

1:12:25

Mats Grimsæth is a professional skipper, photographer and lecturer. He’s the youngest person to ever skipper a boat around the island of Spitsbergen on Svalbard, which is where he first met August. He has a great passion for the sea and for his fellow human beings. Having had a difficult time in his teenage years, he’s now using his considerable en…

1
Sip & Sing with the Music Box Theater 53:36

7M ago53:36

53:36

Rebekah Dahl and Brad Scarborough, Founders of The Music Box Theater, bring their musical and comedic talents to the pod and talk about their unique variety show theater. This husband and wife duo work alongside the awesome Houston-based company at Music Box to delight audiences of all ages. Highlights of this episode include getting an in-depth lo…

1
Wendy Mitman Clarke // SAIL Magazine Editor 59:42

7M ago59:42

59:42

Wendy Mitman Clarke is the editor-in-chief at SAIL magazine and a long-time cruiser herself. I work with Wendy regularly as a columnist for SAIL, but had never actually sat down to talk about her own background. I caught up with her at the Annapolis Sailboat Show in October, and from the Captain's Cabin onboard the Pride of Baltimore II, we discuss…

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