I'm sure I'm not the only one that read and/or watched President Trump last night. I am concerned about the future of America, the future of Americans. The energy is polluted with democrats and republicans who have forgotten about why they are in Congress or the Senate. Instead, they are acting like a bunch of children who are not getting their way…

Lately, I've been thinking about the future and what is in store not only for me, but for the world. I'm still getting my feet wet when it comes to podcasting, so bear with me. I promise I will get better. I'm throwing this one out there because I'm sure there are people that think along the same lines as I do. They are observing the world as it is…

It's been a crazy year for me. I lost both parents a year apart, got laid off of my full time job and turned 65. Wow! A bunch of changes I wasn't really prepared to face just yet, let alone the big 6-5. But it happens; right? I'm doing a lot of research and developing new strategies to cope with my loss and my future and I want to share those with …

We are the Baby Boomers, what happened between 1973 and 2018? How much has the world changed? The world is a scary place now and as we age out of the workforce, even scarier. I don't know about you, but enough is enough. I'm tired of the Kardashians, Trump, politics, news media sensationalizing! There's a lot to be said about the good old days.--- …

Join me as I talk about my weight loss journey eating less carbs, or what I call the "dirty Keto" plan. Learn how I improved my health, went off of medication and began to feel better about myself as I shed pounds. The changes are amazing once you begin to lose the extra weight. I can't wait until I'm 45 pounds lighter. I know I'm going to feel gre…

This is the final installment in this podcast. I hope those that listen find some of the suggestions helpful, if nothing else, a point of discussion. How can we as Baby Boomers be responsible for our elderly parents living a quality life? We need to fix the healthcare system. If not for them, for us.--- Support this podcast: https://podcasters.spot…

This is the second in a series of episodes following the transition of an elderly parent. How to help your parent transition. Follow along as my sister and I support our mother's decision, the outcome and the feelings that follow an event such as this.--- Support this podcast: https://podcasters.spotify.com/pod/show/chris-ales/support…

What is being a caregiver? Are we baby boomers able to deal with our elderly parents? This will be a series of small podcasts detailing my personal experience as a caregiver to my parents. I offer some insight and pitfalls that come with caregiving and trying to get financial assistance extra help if your parents are experiencing medical issues. Yo…

My opinion regarding the yearly check-up that my doctor wanted me to do. I love the office with a four-page form that she asked I fill out. after I read the form, and started to fill out some of the information, I just couldn't stay quiet. I had to share this.--- Support this podcast: https://podcasters.spotify.com/pod/show/chris-ales/support…

My morning rant about someone telling me “The fat will catch up to you in your 50s”

Quick rant on why I cook savory food and not much low carb desserts

Quick Keto Rant - Patience is the key and your patience will be rewarded!!

Quick episode on what is a ketone and a keto kit we should all make to keep with us at work. Enjoyyy

Ever heard of the insulin roller coaster? It's not a fun ride and it's time to come off of it. In this episode I chat about that crazy ride.

Hey! Welcome to the Hello Keto podcasts. This is episode 1. Podcasting is new to me and I apologize in advance for crappy audio but I promise I will work on it. My goal is to bring value and humor to your day. Enjoy and also stay connected with me in Insta @helloketo