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So you are 65 or over? Most of us are still working and looking forward to enjoying our lives, but there are still many events that affect us. Podcasts will address all aspects of life and current events. Some podcasts may be controversial to spark conversation. Support this podcast: https://anchor.fm/chris-ales/support
 
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In this week's episode we discuss social media and in particular, Heather's decision to take a social media vacation. It can be hard to tell when a tool that used to be helpful in our journeys has now become... not so helpful... How much of what we see in our social media feeds is real? We discuss the authentic, the deceptive, the dangers and the v…
 
In this week's episode we discuss the lies we tell ourselves. Sometimes we all have a little saboteur in our ear that tells us things that aren’t true. Sometimes we chose to ignore the little voices that ARE telling the truth. Join us as we discuss how we separate fact from fiction and how we distinguish disciplined thought patterns from obsessive …
 
In this week's episode we discuss all of the crazy fad diets we've tried. To say there were a lot is an understatement. We had both tried almost everything under the sun! As always, our intent is to be helpful and encouraging and sometimes that means we talk about difficult subjects. There is discussion of some very disordered eating patterns in th…
 
In this episode of The Keto Happy Hour Podcast we discuss intermittent fasting and specifically, how to fail spectacularly at intermittent fasting! Heather is a champ, Emily is not. What's the point? Why would anyone chose to not eat? Well, there are some very good reasons to give it a go and we discuss a few. Join us! This episode is sponsored by …
 
In this week's episode of The Keto Happy Hour Podcast we address the issue of depression. Many people, Emily included, report tremendous relief from depressive symptoms after adopting a Ketogenic diet. This is an honest and open discussion of a very sensitive topic. None of the suggestions made in this episode should be perceived as medical advice.…
 
In this episode we discuss body image and in particular, Body Image Distortion. This is the name for the phenomenon of still feeling like you inhabit your old body after weight loss. There is an explanation! And good news, it's very common. Join us as we science the crap out of body image issues.By Emily Pierce and Heather Bracken
 
In this week's episode, Heather and I talk about our histories with Binge Eating Disorder. We talk about what helped us, what didn't, and what life is like now that we've slayed our beasts. Well, mostly :) We also discuss the book Brain over Binge by Katherine Hanson. Language warning. There are a lot of swears in the episode. It is real and raw an…
 
I'm sure I'm not the only one that read and/or watched President Trump last night. I am concerned about the future of America, the future of Americans. The energy is polluted with democrats and republicans who have forgotten about why they are in Congress or the Senate. Instead, they are acting like a bunch of children who are not getting their way…
 
It's been a crazy year for me. I lost both parents a year apart, got laid off of my full time job and turned 65. Wow! A bunch of changes I wasn't really prepared to face just yet, let alone the big 6-5. But it happens; right? I'm doing a lot of research and developing new strategies to cope with my loss and my future and I want to share those with …
 
We are the Baby Boomers, what happened between 1973 and 2018? How much has the world changed? The world is a scary place now and as we age out of the workforce, even scarier. I don't know about you, but enough is enough. I'm tired of the Kardashians, Trump, politics, news media sensationalizing! There's a lot to be said about the good old days.--- …
 
Join me as I talk about my weight loss journey eating less carbs, or what I call the "dirty Keto" plan. Learn how I improved my health, went off of medication and began to feel better about myself as I shed pounds. The changes are amazing once you begin to lose the extra weight. I can't wait until I'm 45 pounds lighter. I know I'm going to feel gre…
 
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