Best Hol Up Podcast Podcasts (2024)

1
The New Cross murders: Laurent Bonomo and Gabriel Ferez 49:58

2d ago49:58

49:58

Episode 7 of Sinister South uncovers the chilling story of Laurent Bonomo and Gabriel Ferez, two French biochemistry students who moved to London for prestigious internships at Imperial College. In the summer of 2008, these promising young men were brutally murdered in a crime that shocked the nation and raised serious questions about the UK justic…

1
A miscarriage of justice: The murder of Michelle Confait 1:12:00

9d ago1:12:00

1:12:00

Episode 6 hears Rach discuss the case of Michelle Confait whose unsolved murder changed the way police investigate crimes involving children as suspects. Throughout this episode we try to give focus to Michelle who has somewhat been forgotten in their own death, while also discussing the horrific miscarriage of justice and police activities that we…

1
The Bermondsey Horror: The death of Patrick O'Connor 51:35

17d ago51:35

51:35

Surprise! We said fortnightly...we changed our minds! Hannah is back this week with a historic case from Southwark where we meet a husband and wife murder duo from the early 1800s! Meet the Mannings, a delightful pair who perpetuated a crime that became known as the Bermondsey Horror, the cold blooded murder of Patrick O'connor, a wealthy businessm…

1
Could it have been prevented? The case of Rochelle Holness 52:01

25d ago52:01

52:01

**TRIGGER WARNING: ALL THE BAD THINGS** Hannah talks us through one of the most infamous cases in Catford, the murder and discovery of Rochelle Holness at the notoriously scary Milford Towers estate in 2008. Rochelle was brutally murdered and hidden by a sub-human who should have been stopped much earlier in his criminal career. Hannah explains jus…

1
The historical case of Jane Maria Clouson and The Viper of Kidbrooke Lane 1:13:04

1M ago1:13:04

1:13:04

Episode 3 sees Rach and Han step back in time *queue Dr Who music* to 1871, Kidbrooke near Greenwich as Rach discusses the brutal murder of Jane Maria Clouson. Jane was a "Maid of All Work" for a Greenwich-based family ", The Pooks", and Edmund, the youngest son, was undoubtedly fraternising with the help! So much so that he got Jane pregnant... an…

1
Double Jeopardy: The cases of Cassandra McDermott & Kara Hoyt 1:01:13

1M ago1:01:13

1:01:13

Episode 2 of Sinister South takes us to Streatham as Hannah tells the terrifying story of grade A monster Mario Celaire and his brutal attack and murder of girlfriend Cassandra McDermott and attack of ex-girlfriend Kara Hoyt. Sounding like something out of an episode of Luther, this episode takes a hard turn into the world of terrifying domestic vi…

1
The unsolved murder of Debbie Linsley 1:15:16

2M ago1:15:16

1:15:16

Welcome to the first episode of "Sinister South", where we (Rach and Han) dive headfirst into one of South London's most baffling mysteries—the unsolved murder of Debbie Linsley. Back in 1988, Debbie was tragically stabbed aboard a train travelling from Orpington to Victoria. This chilling puzzle has stumped detectives for decades and remains unsol…

1
E36: Sabaidee Fest Reflections (Part 2) ft. Somlit, Joy, and Susan 29:37

7M ago29:37

29:37

On this week's surprise episode of Healing Out Lao'd, we released PART 2 of the Sabaidee Fest Reflection Series!!! [Sabaidee Fest is the largest Southeast Asian music and cultural festival] Part 2 takes a deep dive and highlights the POV of 4 Lao-identified diaspora attendees of Sabaidee Fest: Somlit, Joy, and Susan!!! Individually and collectively…

1
Ear Defenders required and Tory Conference Ranty comment.. 6:08

9M ago6:08

6:08

Palmy UkevBand recorded live at Charters Dutch Grain barge Pub Peterborough. Nothing improved...be warned--- Send in a voice message: https://podcasters.spotify.com/pod/show/julianbrayvoxpopsldn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/julianbrayvoxpopsldn/support

1
GAS & ELECTRICITY Do this before Sept 30th says Martin Lewis, so must be right! 8:27

9M ago8:27

8:27

Did you know we are NOT getting the £400 buying from Government to cover the huge rise in energy bills? Apart from that a slight discount is coming our way (about 5%) but there is a small job to be done before Sept 3Oth and monthly thereafter. Enjoy....must get the Garden Umbrella in Hurricane Agnes is due tonight.... No Really!--- Send in a voice …

1
High Speed Trains, Euston Arch, Boat People and Bravermans Pride Shouting in the USA 12:36

9M ago12:36

12:36

I know it's been a while dear listener but I can contain myself no longer, so this is the start of another series of ranty comment on this sorry world of ours. I'll also try and drop in a few jokes and lighter stuff so we are not all suicidal at the end of it. So settle back crack a few beers ( or a fruit based drink for the ladies - Now who said t…

1
Julian Bray journalist and broadcaster has revived his podcast yet again. Not for the timid . 0:54

9M ago0:54

0:54

My take on the news agenda over the last few years has not been good. I mean the news agenda has not been good . We live under a form of Dictatorship with a revolving cartel of unelected Prime Ministers...--- Send in a voice message: https://podcasters.spotify.com/pod/show/julianbrayvoxpopsldn/messageSupport this podcast: https://podcasters.spotify…

1
E35: Sabaidee Fest Reflections (Part 1) ft. Saengthong Douangdara 30:22

11M ago30:22

30:22

LONG TIME NO SPEAK P'NONG!!! On this week's surprise episode of Healing Out Lao'd, we are reflecting and reminiscing our experiences of the largest Southeast Asian music and cultural festival-- Sabaidee Fest!!! This episode is PART 1 of a 2 PART SABAIDEE FEST REFLECTION SERIES that is intentional in highlighting the POV of 2 Lao-identified diaspora…

1
#113 Foundation Training for a Strong Back: Dr. Eric Goodman 48:17

1+ y ago48:17

48:17

Dr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny. Foundation Training was born of out of necessity. In 2007 Eric G…

1
The death is announced of Her Majesty Queen Elizabeth 2nd.....a brief reflection ..... 10:13

2y ago10:13

10:13

Welcome King Charles 3...--- Send in a voice message: https://podcasters.spotify.com/pod/show/julianbrayvoxpopsldn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/julianbrayvoxpopsldn/support

1
#112 Cold and Allergy Bee Gone: Joyce Dales 51:18

2y ago51:18

51:18

Joyce Dales is the CEO of Buzzagogo and the inventor of Cold Bee Gone, a homeopathic, Manuka Honey based remedy that you swab in your nose to fight cold, flu, allergies and to protect the nasal biome. Joyce, who used to be a high school teacher, is married to Jeffrey, who is an attorney and software engineer. In 2009 and 2011 they welcomed two beau…

1
#111 Oxygen is the Essential Healing Nutrient: Dr. Jason Sonners 49:28

2y ago49:28

49:28

*Announcement: Episodes will now be released on the first Monday of every month. Fascinated with human biology and performance, Dr Sonners is always working to integrate new knowledge and practical experience. In addition to his Doctor of Chiropractic, he earned his Diplomate of the Chiropractic Board of Clinical Nutrition (DCBCN) and his Diplomate…

1
#110 Maximize Your Health Potential: Dr. Ron Oberstein 57:52

2y ago57:52

57:52

In August 2017, Dr. Ron Oberstein was named the third president of Life Chiropractic College West. Dr. Oberstein graduated from Life Chiropractic College (now Life University) in 1981 and went on to own private practices in both Boston and San Diego with a total of 37 years of hands-on practice and a focus on family wellness care. As an active memb…

1
#109 Innate Birthing Strategies: Dr. Marissa Hols 46:11

2y ago46:11

46:11

Dr. Marissa is a nervous system-focused chiropractor and graduated from Life University in 2015. She lives in Tampa Bay with three beautiful, wild boys and her partner in crime who is also a fellow chiropractor! As an athlete, Dr. Marissa started using chiropractic in high school and was drawn to the profession because they treated the root cause o…

1
#108 Restoring Thyroid Function: Dr. Eric Osansky 38:14

2y ago38:14

38:14

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcas…

1
#107 Healing Through Emotional Stress: Dr. Meaghan McGinnity Longyear 47:58

2y ago47:58

47:58

Dr. Meaghan dealt with depression and anxiety for as long as she can remember. The sad heart forcing the smile. After having NeuroEmotional Technique (NET) performed on her by a chiropractor, she had a huge realization of just how debilitating past traumas can be in our day-to-day lives. She knew she needed to learn and share this technique with ot…

1
May 31 2022 Travel Holiday Carnage Julian Bray Aviation Expert explains 13:23

2y ago13:23

13:23

It's bloody hell out there! That's Gatwick Airport Departures for you but its hellish wherever you travel. Julian Bray explains --- Send in a voice message: https://podcasters.spotify.com/pod/show/julianbrayvoxpopsldn/messageSupport this podcast: https://podcasters.spotify.com/pod/show/julianbrayvoxpopsldn/support…

1
#106 Restoring Women's Thyroid Function Naturally: Dr. Alexandra Swenson-Ridley 37:23

2y ago37:23

37:23

Dr. Alexandra Swenson-Ridley is a thought leader in outside the box and natural approaches to women's health and hormones, focusing on what she has termed Selfless Syndrome. After suffering her own health challenges that resulted from focusing on everyone and everything but herself, her work turned towards helping other driven women navigate the wo…

1
#105 Healing Starts From Within: Dr. Jean-Guy Daigneault 48:56

2y ago48:56

48:56

Dr. Jean-Guy Daigneault, a native of Montreal Quebec, Canada, is a Doctor of Chiropractic today due to the phenomenal care he received during his fifteen year Hockey career finishing at the Quebec Major Junior level. His first studies were in Physical Education at McGill University in Montreal and then received a Bachelor Science in Nutrition and h…

1
#104 The Brain and Chiropractic: Dr. Monique Andrews 49:16

2y ago49:16

49:16

Dr. Monique Andrews is a chiropractor, neuroscientist and international award winning speaker who has been teaching about chiropractic, the brain and the mind-body continuum for 20 years. Prior to becoming a chiropractor, Dr. Mo was a research scientist, who published peer-reviewed papers in the fields of Psychoneuroimmunology and the Neurobiolog…

1
E34: Somlit Inthalangsy on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles 1:09:40

2y ago1:09:40

1:09:40

FINAL SZN 2.0 Episode 34 features a conversation between creator/host Rita Phetmixay and actor/co-host of Laos Angeles Deuan Sabaidee, Somlit Inthalangsy! During this episode, Somlit speaks on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles. As the co-host of the Laos Angeles …

1
#103 Focal Infections Causing Systemic Disease: Dr. Darren Schmidt 51:18

2y ago51:18

51:18

Dr. Darren Schmidt is a Chiropractor who has been studying and practicing hardcore holistic nutrition since 1993. He owns and is the senior clinician at the Nutritional Healing Center of Ann Arbor which has 6 other healthcare practitioners. It is the largest free-market, non-insurance nutrition clinic in the country. He has delivered about 100 week…

1
#102 Concussions: Preventing Permanent Brain Damage in Youth & Adults: Dr. Spencer Zimmerman 51:02

2+ y ago51:02

51:02

Dr. Zimmerman is a Clinician and Founder at Idaho Brain and Body Institute, where we help individuals struggling with neurological, psychological, and body based symptoms and conditions. He’s refined his proprietary BMB Method over the past 9 years and has worked with over 1,200 patients. He’s a contributing author and has featured on podcasts talk…

1
E33: Christy Innouvong-Thornton on experiences of growing up without her Lao Isan parents + moving beyond narratives of forced resilience & giving back through Southeast Asian foodways 1:06:46

2+ y ago1:06:46

1:06:46

Episode 33 features a conversation between creator/host Rita Phetmixay and founder of Courageous Kitchen & TukTuk Box enterprises, Christy Innouvong-Thornton! During this episode, Christy reflects on her painful experiences of growing up in a white household (w/o her Lao Isan parents) + moving beyond narratives of forced resilience & giving back th…

1
#101 Take Charge of Your Health, Body & Mindset: Steve Wiltshire 1:01:48

2+ y ago1:01:48

1:01:48

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his…

1
#100 Mold Toxicity May Be Your Problem: Dr. Jaban Moore 51:50

2+ y ago51:50

51:50

Dr. Moore’s passion for restoring health through a multi-therapeutic approach came from a young age when his mother was diagnosed with Diabetes after a 3-year struggle trying to figure out what was causing her health to decline. She was diagnosed only because she was in a car accident and in the ER she was told that she was diabetic. Her doctors no…

1
E32: Andrew David Vilaythong on growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & music as self-exploration 54:31

2+ y ago54:31

54:31

Episode 32 features a conversation between creator/host Rita Phetmixay and music maker/DJ/audio editor of HOL– Andrew David Vilaythong! During this episode, Andrew reflects on his experiences of growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & making music as self-exploration. T…

1
#99 X3 Bar Variable Resistance Training Q&A: Dr. John Jaquish 53:35

2+ y ago53:35

53:35

In a follow up interview, Dr. Tressler discusses his experience, results, and questions using the X3 Bar Variable Resistance Training System. If you haven't listened to Part 1 yet, go back and listen to episode #91. John Jaquish, PhD, is a Wall Street Journal Best Selling author of Weightlifting Is a Waste of Time and inventor of OsteoStrong, a bon…

1
#98 Crushing Cancer Before It Starts: Leigh Erin Connealy, MD 58:40

2+ y ago58:40

58:40

Leigh Erin Connealy, M.D., is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Ce…

1
#97 Leaky Gut Syndrome: David and Carla Meine, CFNC 1:01:20

2+ y ago1:01:20

1:01:20

After a long and hard health battle that ultimately transformed both of their lives, Carla Meine, a Certified Functional Nutrition Counselor, founded Eating To Live with her husband David Meine; a lifelong athlete and passionate Brain-Training/Mindfulness/Visualization expert. Today, they work together as a team to share their inspiring story of ov…

1
E31: #HealingTheHealer-- Stephanie Franco on writing as resistance + cultivating mental health equity for BIPOC across cali & tapping into radical imagination 57:18

2+ y ago57:18

57:18

Episode 31 brings back the #HealingTheHealer series, which was first created in order to share the experiences of people in Rita’s lives that have empowered her healing process. In this first episode of 2022, Rita dives into a conversation with Stephanie Franco (aka “SPESH”), who is a creative writer, audio storyteller and sound designer/engineer b…

1
#96 Vision and Goals for 2022 19:00

2+ y ago19:00

19:00

In today's episode, Dr. Tressler reflects back on 2021 and lays out his vision and goals for the new year. Join us in making 2022 the healthiest year yet! *The podcast will now be published bi-weekly. From now on, you can expect to listen to a new episode every other Monday. We want to hear from you! If you have comments, questions, input, or guest…

1
#95 Why Detoxification is Critical: Spencer Feldman 1:28:27

2+ y ago1:28:27

1:28:27

Spencer Feldman is an Oregon native. He grew up in New York, and lived there for most of his before finding contentment in the Pacific Northwest. His background in Holistic Health and Chelation Therapy and passion for detoxification allows Spencer to do what he loves every day- make products that allow real detoxification to happen. Being the longe…

1
#94 Mind-Body Connections: Dr. Hailey Steinhauser 59:43

2+ y ago59:43

59:43

Dr. Hailey Steinhauser is a chiropractor and a wellness coach. For years she has helped family members, friends, patients, and clients get their health back on track and make the connection between how the mind affects the physical body. Powering up the nervous system, breaking old patterns that keep you in survival mode, and focusing on living in …

1
#93 Practical Healing Strategies with The Maverick Pharmacist: Kristy Russ 1:03:44

2+ y ago1:03:44

1:03:44

Kristy Russ is the Maverick Pharmacist Functional Medicine Health Coach with over 25 years of experience in helping people both improve and preserve their health. She helps discover and fix the underlying cause of your health issue, rather than the bandaid solution of standard medicine. She especially works with those struggling with exhaustion, ch…

1
#92 Brain Retraining for Optimal Health: Dr. Miles Nichols 1:08:33

2+ y ago1:08:33

1:08:33

Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr Miles personally struggled with chronic fatigue in his early 20’s, Dr Miles dedicated himself to figure out the root causes. Dr Miles spent many years seeing every specialist he could think of: naturopaths, acupuncturists, …

1
E30: Lina V Luangrath on overcoming domestic violence, finding inner liberation thru music, & meeting Lao ancestors for the first time 1:14:03

2+ y ago1:14:03

1:14:03

This episode features a conversation between creator/host Rita Phetmixay and the talented Lao American musician and family woman, Lina V Luangrath. During this episode, Lina reflects on her experiences of growing up in an impoverished Lao/BIPOC community in Rockford, Illinois + overcoming domestic violence + finding inner liberation thru music, & m…

1
#91 Is Weight Lifting a Waste of Time?: Dr. John Jaquish 1:14:47

2+ y ago1:14:47

1:14:47

John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than convention…

1
#90 Reestablishing the Meat Industry: Cody Hopkins 1:00:34

2+ y ago1:00:34

1:00:34

Cody Hopkins is a physicist turned first-generation farmer and founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of creating a farming business that is focused on the compassionate treatment of animals, sustainable farm pr…

1
#89 Underlying Cause of Digestive Disorders: Dr. Norm Robillard 59:11

2+ y ago59:11

59:11

Norm Robillard, Ph.D., Founder of the Digestive Health Institute, is a strong advocate of drug-and-antibiotic-free dietary and integrative solutions for functional gastrointestinal disorders and various forms of gut dysbiosis. He turned his own suffering from GERD and IBS into a mission to create the drug-and-antibiotic free Fast Tract Diet 3 pilla…

1
E29: Lao Womxn Healing Circle 1:16:46

2+ y ago1:16:46

1:16:46

Episode 29 features creator/host Rita Phetmixay with special guests Seraphina Lotkhamnga, Joy Ngaosivath, and Carole Chainon. Together, they dialogue and reflect on what it means to be daughters of Lao refugees who uniquely embody intergenerational ancestral strength. GUEST BIOs: Seraphina Lotkhamnga is Sr. Creative Manager of Sync at Nettwerk Musi…

1
#88 Crushing Insomnia: Devin Burke 55:37

2+ y ago55:37

55:37

Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of…

1
#87 Exposing Protein Myths: Dr. Gabrielle Lyon 59:39

2+ y ago59:39

59:39

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and th…

1
#86 Natural Brain Support: Michael Edson 55:38

2+ y ago55:38

55:38

Michael Edson is a co-founder and President of Natural Eye Care, Inc. He is a licensed acupuncturist and certified herbalist. He is co-author of Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental Medicine and Natural Eye Care: Your Guide to Healthy Vision and Healing, 2019. He's also written Natural Parkinson's Support: Your Gui…

1
#85 You Were Not Born Broken: Dani Williamson, MSN, FNP 1:01:16

2+ y ago1:01:16

1:01:16

A graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program, Dani Williamson practices the art of medicine by balancing traditional and integrative therapies. She was diagnosed with Irritable Bowel Syndrome in 1985 and Lupus in her early 30’s and then, not surprisingly, prescribed psych medications to…

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