Harlem dude just shooting the breeze
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Your Source to Underground and Unsigned Artists to be considered for airplay email your music to hoolyradio@gmail.com
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Mista Hooli, Richie F and DJ Syfer - Best in Mix CD's, Webshows, Club Guides, Music Reviews + more - www.nwrworld.com
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Hip hop discussions, music reviews, general hooliganism, etc.
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The latest RuneScape news and straight talk on the updates and community happenings of RuneScape 3 from RSBANDB!
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The new standard of podcasting. Follow the Hai Society as B-Hai, Quezzy, and Sagg as they cover the trending topics of the week.
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The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Phy ...
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RSBANDBUpdate! 1003 – No Tokens In The Hole
1:48:03
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Hosts: Shane, Tanis, and Pyrnassius We take a step back from training and PvM before Ode of the Devourer to talk about Treasure Hunter. We discuss the problems with Treasure Hunter, what it accomplishes (or not), and why it is so difficult to fix or remove RuneScape’s gambling simulator. For detailed show notes visit update.rsbandb.com. You can als…
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RSBANDBUpdate! 1002 – Conjuring a Combat Chat
1:35:01
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Hosts: Shane, Bears, and Pyrnassius The Phantom Guardian arrives and he simply exists. We discuss whether this is good or bad and where you should use the Phantom Guardian. Also, we look at making combat more accessible and what the post Necromancy world looks like from this week's Dev Q&A. For detailed show notes visit update.rsbandb.com. You can …
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RSBANDBUpdate! 1001 – Cheesymite Subscriptions
1:32:55
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Hosts: Shane, Tanis, and Pyrnassius RuneScape membership prices are going up and we discuss pricing, grandfathering, why some players are not happy, and adding value. Also, the latest drop rates and accessibility of weapons plus changes to the Masterwork 2H sword and Primal Armour. For detailed show notes visit update.rsbandb.com. You can also chec…
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RSBANDBUpdate! 1000 – RuneScape Conscription
2:22:34
2:22:34
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Hosts: Shane, Tanis, Earth, and Pyrnassius Mod Pips speaks about monetization and the start of a new dialog. We ask what comes next and will anything actually change? We pick through the RuneScape Ahead livestream unveiling new details from the JMods. Also, Update hits the big 1,000. For detailed show notes visit update.rsbandb.com. You can also ch…
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RSBANDBUpdate! 999 – Picking on Primal
1:54:04
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Hosts: Shane, Arrkain, and Pyrnassius 110 Mining and Smithing arrives and we detail the Pickaxe of Life and Death, Mining changes, Primal armour, and who is best served by the new Masterwork 2H sword. We also take a look at RuneScape ahead and what’s left in 2024 and what’s to come in 2025. For detailed show notes visit update.rsbandb.com. You can …
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RSBANDBUpdate! 998 – Diving Into Group Ironman
2:02:22
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Hosts: Shane, Lemon, and Pyrnassius Two Right Click Examines are upon us. The first for Group Ironman, we rundown competitive mode and which of us are converts. The next for the Skilling Boss which leaves us asking what a skilling boss is. Also, Dive changes and Sanctum telegraphing. For detailed show notes visit update.rsbandb.com. You can also ch…
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RSBANDBUpdate! 997 – The RuneScape Pyramid Scheme
2:17:54
2:17:54
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Hosts: Shane, Avernic, Pyrnassius, and Xurdones Is it possible that Treasure Hunter could be removed from RuneScape? Jagex asks about microtransactions and asks the players how much they value RuneScape. We then head back to the Sanctum of Rebirth for a Lore Diggers special. For detailed show notes visit update.rsbandb.com. You can also check out t…
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RSBANDBUpdate! 996 – Dance Fighting, RuneScape Style
1:53:15
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Hosts: Shane, Lemon, Persia Dragon, and Pyrnassius Sanctum of Rebirth brings a renewal of PvM to RuneScape. This boss dungeon brings new mechanics, new wands, scriptures, divine rage, and genesis. We discuss telegraphing, tier 100, and the future of RuneScape PvM. For detailed show notes visit update.rsbandb.com. You can also check out the forums f…
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RSBANDBUpdate! 995 – The Hunt for Ghost Implings
1:33:56
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Hosts: Shane, Pyrnassius, and Xurdones The Underworld Task Set arrives in Um and moves beyond its borders. We talk about ghost implings, moonstone jewellery, and blueberry pies. Was Jagex right to release these tasks? Also the future of Task Sets and previewing the Sanctum of Rebirth. For detailed show notes visit update.rsbandb.com. You can also c…
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RSBANDBUpdate! 994 – The Hooli Classic
1:11:30
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Hosts: Shane and Pyrnassius Sanctum of Rebirth arrives on July 22 and we discuss Jagex’s new level of detail for reveals in what was coined as a Hooli Classic. Also, new Vintage Beachwear and another look at what could be causing Bonds to increase in price. For detailed show notes visit update.rsbandb.com. You can also check out the forums for deta…
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RSBANDBUpdate! 993 – Sanctum of the Beach
1:18:30
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Hosts: Shane and Pyrnassius Right Click Re-Examine: Sanctum of Rebirth brings news on T95 magic set effects, magic ability changes for GConc and Sonic Wave, and we look at a new death mechanic. Also, a recap on Beach XP rates and some fixes we’d like to see for the Beach in 2025. For detailed show notes visit update.rsbandb.com. You can also check …
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RSBANDBUpdate! 992 – The End of Daemonheim
1:56:21
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Hosts: Shane, Avernic, and Xurdones The Beach is back for 2024 and the Lore Diggers head down the hole to deconstruct the Daemonheim Archaeology digsite. We take a look at its impact on Daemonheim and the Aughra, and reflect on the evolution of Dungeoneering lore since its launch in 2010. For detailed show notes visit update.rsbandb.com. You can al…
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RSBANDBUpdate! 991 – Smell My Money
1:32:42
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Hosts: Shane, Tanis, and Earth New Zamorak God armour arrives with increases to Bond prices. This raises eyebrows as people look to the weeks Treasure Hunter Promo and Soul Dye returns. We break down these issues and share our thoughts on what RS3 needs in an Executive Producer. For detailed show notes visit update.rsbandb.com. You can also check o…
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RSBANDBUpdate! 990 – Daemonheim Digging
1:42:27
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Hosts: Shane, Tanis, Avernic, and Pyrnassius We are so back! Why? Daemonheim Archaeology is here with the usual collection of artefacts, mysteries, and a new relic. Everyone’s favourite skill continues to deliver and we discuss new lore, the graphical update, and two new skilling offhands! For detailed show notes visit update.rsbandb.com. You can a…
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Hosts: Shane and Cireon Pride Month arrives in RuneScape with representation for everyone. We share Tales of Pride and our favourite Ultra+ graphical locales. Then we end with a preview of Daemonheim Archaeology and skilling offhands. Also, Cireon’s Necromancy journey. For detailed show notes visit update.rsbandb.com. You can also check out the for…
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RSBANDBUpdate! 988 – No Skill Left Behind
1:45:33
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Hosts: Shane, Tanis, Bears, and NexGenration Osseous brings a solid mid-tier PvM experience. We then discuss new death mechanics, T95 dual wield set effects, and ask should Magic abilities be decoupled from weapons? Also, this week: skilling to level 110 and the newest for Mining and Smithing. For detailed show notes visit update.rsbandb.com. You c…
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RSBANDBUpdate! 987 – Cooking with Fantasy Food
1:27:51
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Hosts: Shane, Tanis, Darkestnight, and Dramafreee We’re cooking with fantasy ingredients as we sample the RuneScape cookbook. It’s Shimp tacos and Ugthanki Camel Kebabs with a stein of Asgarnian Ale to wash it down. We delve into how to bring RuneScape to your kitchen with the right fantasy ingredients. For detailed show notes visit update.rsbandb.…
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RSBANDBUpdate! 986 – High Contrast Roadmap
1:56:29
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Hosts: Shane, Tanis, Pyrnassius, and Xurdones The 2024 Roadmap is here and it finally delivers news on updates for the rest of the year. We also hear from Mod Markos and how he’s helping rebuild trust. Also this week, High Contrast mode and why it’s RuneScape’s best accessibility update ever. For detailed show notes visit update.rsbandb.com. You ca…
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RSBANDBUpdate! 985 – Jagex Deleted England
1:14:59
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Hosts: Shane, Tanis, and Luminos Rellekka gets a fresh coat of paint bringing new life to the village, lighthouse, and surrounding woods. Patch notes this week also cover dialog boxes, barrows, and deleting England. We also start the process of presauding the 2024 roadmap. For detailed show notes visit update.rsbandb.com. You can also check out the…
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RSBANDBUpdate! 984 – Prestiging Game Jams
1:35:05
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Hosts: Shane, Tanis, and Pyrnassius It’s Patch Week with a revival of sorts and Mod Lee’s patch notes series, is it good for the community? We’ll find out! We also discuss what we would do for Game Jam. It comes down to Invention, holiday events, and something called Prestige Mode! For detailed show notes visit update.rsbandb.com. You can also chec…
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RSBANDBUpdate! 983 – Mystery for a Dragon
1:52:22
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Hosts: Shane, Tanis, Avernic, and Xurdones Quest week returns with Requiem for a Dragon. We discuss the mystery of Vorkath on Ungael with ties to Black Stone, Xau-Tak, and ancient Necromantic rituals. Meanwhile we’re forced to ask, is Bilrach really dead and what does that mean for the story? For detailed show notes visit update.rsbandb.com. You ca…
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RSBANDBUpdate! 982 – An Actual Plan
1:45:05
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Hosts: Shane, Tanis, and Pyrnassius Has it actually happened? Have players been given an actual roadmap for RuneScape? We discuss upcoming content including Requiem for a Dragon, a new Rex Matriarch, and Daemonheim Archaeology. Also, our theories on what exactly led us to this point. For detailed show notes visit update.rsbandb.com. You can also ch…
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RSBANDBUpdate! 981 – Ghosts of Fiscal Years Past
1:20:22
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Hosts: Shane, Earth, and Lemon Necromancy gains a new ritual producing ectoplasm and money. We also discuss whether Jagex’s financials are a net positive for the company going forward. From microtransactions to player numbers we break down a distant memory. For detailed show notes visit update.rsbandb.com. You can also check out the forums for deta…
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371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!
1:10:58
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Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets) Host: Jeff Pelizzaro Episode Number: 371 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Z…
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RSBANDBUpdate! 980 – Warming Benches
1:21:20
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Hosts: Shane, Luminos, and Thaxy RuneScape gets a surprise skill update with Benchsitting. After warming our benches we discuss the history of RuneScape’s April Fools’ updates from POF Jmods to Sailing and the Rock. We then discuss new revelations on the Fort Forinthry season. For detailed show notes visit update.rsbandb.com. You can also check out…
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RSBANDBUpdate! 979 – Build Back Trust
1:36:09
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Hosts: Shane, Pyrnassius, and Xurdones Mod Keeper updates the RuneScape community on the next quarter of content. But many are asking what comes next? We also discuss building trust with the community and whether that trust was lost. Also cookbook cosmetics and RuneFest ticket sales. For detailed show notes visit update.rsbandb.com. You can also ch…
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370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?
1:05:51
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Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body) Host: Jeff Pelizzaro Episode Number: 370 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health…
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369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel
1:04:04
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Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal)) Host: Jeff Pelizzaro Episode Number: 369 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, an…
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368: CODY WESCOTT- Lift Heavy, Swing Fast.
1:03:14
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Guest: Cody Wescott (Founder Cody Wescott Golf) Host: Jeff Pelizzaro Episode Number: 368 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We k…
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367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus
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Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author) Host: Jeff Pelizzaro Episode Number: 367 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a challenge? Dr. Jason Selk (Full Bio Below), a master of sport…
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366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.
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Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab) Host: Jeff Pelizzaro Episode Number: 366 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entreprene…
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365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.
1:09:44
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Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance) Host: Jeff Pelizzaro Episode Number: 365 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational stre…
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364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing
1:04:31
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Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance) Host: Jeff Pelizzaro Episode Number: 364 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about h…
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363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…
1:10:20
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Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach) Host: Jeff Pelizzaro Episode Number: 363 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the …
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362. 🔥The 40-Day FORGE (Revisited)🔥
1:07:35
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Host: Jeff Pelizzaro Episode Number: 362 Podcast: The 18STRONG Podcast Partners: Linksoul, 1stPhorm Summary Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your …
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361. Mike Carroll: The Importance of Speed Training, Designing Workouts for Simplicity, & Golfing Better Longer…
1:15:21
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Our conversation with Mike Carroll from Fit for Golf takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/361_361._Mike_Carroll__Train_for_Speed_Lift_Heavy_Weights_Golf_Better_Longer…
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360. Dylan Wu: PGA Tour Life, Off-Season Prep, Little Brother on the Bag
1:02:16
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Dylan Wu, PGA Tour Golfer gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid support system – including his brother who doubles as his full-time caddy.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/360_360._Dylan_Wu__PGA_Tour_Life_Off-…
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359. Eric Schaetty: Harnessing the Power of Consistency over Motivation in Golf and Fitness
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We navigate Eric's remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/359_359._Eric_Schaetty__Harnessing_the_Power_of_Consistency_over_Motivation_i…
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358. Scott Fawcett: Lowering Scores Using Course Strategy, Strokes Gained, and Common Sense
1:13:04
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We sit down with Scott Fawcett, the man behind Decade Golf. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/358_358._Scott_Fawcett__Lowering_Scores_Using__Course_Strategy_St…
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357. Dr. Zac Cutler: Stronger Body – Stronger Game, Playing the US Am, Eliminate Low Back Pain
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Dr Zach Cutler, the lead chiropractor at FGL Performance, spilling the beans on how body mechanics can be a game-changer for your golfing skills. Dr Zach will talk about his thrilling experience at the 2016 US Amateur and how his golf background is instrumental in assisting his patients.[fusebox_track_player url="https://traffic.libsyn.com/secure/1…
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356. Ft. Marty Jertson: More Distance This Off-Season, Proper Club-Fitting, & The Stack Speed System
1:08:25
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Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data in creating golf clubs that enhance player performance.[fusebox_track_p…
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355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf
1:08:36
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The story of Bobby Drummond, an 18STRONG Crew member who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/355._GFY_Ft._Bobby_Drummond__The_Road_to_Sobriety_Fitness_and_STRONGER…
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354: Brian Bradley: The Connection Between Posture, Pain Relief and Performance
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Brian Bradley encourages us to redefine our understanding of pain - not as harm, but as a signal guiding us towards solutions.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/354_354__Brian_Bradley__The_Connection_Between_Posture_Pain_Relief_and_Performance.mp3" social_twitter="true" social_facebook="true" social_linkedin="true…
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353: Hayden Buckley: Ace at Sawgrass, Recovery from Rib Injury, and the Fed Ex Cup Playoffs
1:03:07
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Hayden candidly shares his experiences on the PGA tour, the effects of his rib injury, and how the new PGA tour structure impacts his participation in signature events. He also talks about his amazing hole-in-one at the iconic 17th hole at TPC Sawgrass. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/353_353__Hayden_Buckley__A…
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352: Jake Hutt: Knocking off the DUST of Traditional Golf Instruction
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Prepare to be inspired as we deep-dive into the dynamic world of golf innovation with none other than Jake Hut, the co-founder of Dryvebox.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/352_352__Jake_Hutt__Knocking_off_the_DUST_of_traditional__golf_instruction.mp3" social_twitter="true" social_facebook="true" social_linkedin=…
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351: Alex Bennett – Inside the PGA Tour Performance Center (TPC Sawgrass)
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Alex Bennett shares his journey from professional golf to becoming a fitness specialist. He also gives us a peek into his experiences working with tour players like Billy Horschel and Sam Ryder, helping them maximize their physical potential on the golf course.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/351_351__Alex_Benne…
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350: Justin Bryant – Golf Life After the Mini-Tours, …and What’s a “Good Bogey?”
1:09:15
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Justin Bryant, a former professional golfer who transitioned back to amateur status. Justin works full-time for Rapsodo Golf, helpong them develop some of the most cutting-edge mobile launch monitors on the market.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/350__Justin_Bryant_-_Golf_Life_After_the_Mini-Tours_...and_Whats_a…
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349: Tommy Kuhl – From Campus to the Course: The Transition to Professional Golf
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Tommy Kuhl, a rising star in the world of professional golf. Tommy shares his journey from playing collegiate golf at the University of Illinois to transitioning into the professional realm, specifically the PGA Tour Canada.[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/349_349__Tommy_Kuhl__From_Campus_to_the_Course__The_Tran…
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348: Sean Foley on The Future of Golf: Innovation, Fitness, and the ProSENDR
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We sit down with Sean Foley, one of the most recognizable golf instructors in the world, known for his time working with Tiger Woods. We delve into Sean's background in fitness, his approach to golf instruction, and his innovative new device, the Pro Sendr[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/348_348__Sean_Foley_on_T…
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347: From the Green to the Gym: PGA Tour Winner Scott Stallings Shares His Secrets
1:13:43
1:13:43
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1:13:43
We explore the world of professional golf with Scott Stallings, a three-time PGA Tour winner. We delve into Scott's triumphant return to the Masters, his outstanding performance during the 2021 and 2022 seasons, and his unique fitness regimen that keeps him at the top of his game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18stron…
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