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Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…
Podcasts Worth a Listen
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Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is o ...
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This podcast chronicles the tales of Myrina and Tristan, a longtime married couple who accidentally stumbled into the swinger lifestyle. They discuss and navigate the topics of consensual non-monogamy, open relationships, sex-positivity, kink, alternative love and lifestyles. Listen to their adventures, learn their lessons, laugh at their misadventures, and enjoy their amazing journey.
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🎙️ Hot Flash Chronicles – Episode: Your Weight Is the Least Interesting Thing About You 💪👑Loving the Body You’re In—Right Now This week, Angie & Shelly get real about body image, beauty standards, and why your meat suit is just the wrapping—not the gift. It’s an empowering and honest conversation about learning to love ourselves at every size, ever…
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🎙️ Hot Flash Chronicles – Episode: Viva Las Vegas (in Your 50s) 🎲✨Because What Happens in Vegas… Makes for a Great Podcast Episode In this glitter-drenched episode, Angie & Shelly relive their wildest and weirdest Vegas adventures—from WPPI photo conventions to Margarita Miles, concussion drama, stolen spoons, and silent discos. Vegas in your 50s i…
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🎙️ Hot Flash Chronicles – Episode: Fur Babies 🐾🐶🐱Because Life Is Better with a Little (or a Lot of) Pet Chaos! Welcome to another episode of Hot Flash Chronicles, where Angie & Shelly dive into the wonderful, messy, and hilarious world of fur babies! From tiny chihuahuas with big attitudes to birds that cause mayhem, this episode is all about the a…
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🎙️ Hot Flash Chronicles – Episode: Seggsy Time - Go Forth and Frolic 🔥💋Warning: Not Safe for Offspring or Parents! Welcome back, Flashers! This episode is all about the evolution of ahem sexy time! If you're a family member, a child we created, or a parent who created us—consider this your official skip this episode warning. 🚨 But if you're here fo…
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🎙️ Hot Flash Chronicles – Episode: Hobbies: Hyperfixations & Hot Glue Guns 🎨🎶Listen & Laugh with Angie & Shelley! Welcome to another episode of Hot Flash Chronicles, where we dive into the chaos and joy of hobbies! This week, we’re talking about our ever-changing hyper fixations, our shared love of singing, and all the fun (and sometimes slightly o…
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Hot Flash Chronicles
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Guilty Pleasures (that we're not actually guilty about)
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Hot Flash Chronicles – Episode: Guilty Pleasures (That We’re Not Actually Guilty About) 🎙️ Hosted by: Angie & Shelly Episode Summary: What’s life without a little indulgence? In this episode, Angie and Shelly dive into their favorite guilty pleasures—from trashy reality TV and indulgent coffee drinks to baking, naps, and splurging on things they ab…
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Hot Flash Chronicles – Episode: The Midlife Glow Up 🎙️ Hosted by: Angie & Shelly Episode Summary: Aging? We prefer to call it a glow up. In this episode, Angie and Shelly dive into all the amazing things about being in your 40s and 50s—like confidence, freedom, grandkids (but no babysitting fees!), and finally not giving a damn about what other peo…
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Hot Flash Chronicles – Episode: Bucket List & F* It List** 🎙️ Hosted by: Angie & Shelly Episode Summary: This episode is all about big dreams and bold moves! Angie and Shelly dive into their bucket lists—the must-do experiences before they kick the bucket—and their f* it lists**, where budget, logic, and social norms go out the window. From startin…
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Hot Flash Chronicles – Episode: A Few of Our Favorite Things 🎙️ Hosted by: Angie & Shelly Episode Summary: Forget raindrops on roses—today, Angie and Shelly are talking about their real favorite things! From the best coffee orders and ultimate comfort foods to their go-to TV shows, music, and guilty pleasures, this episode is all about the little j…
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Hot Flash Chronicles – Episode: Mental Health & The Spicy Brain Club 🎙️ Hosted by: Angie & Shelly Episode Summary: Today, Angie and Shelly dive into a topic that affects us all but isn’t talked about nearly enough—mental health. From anxiety, ADHD, depression, and PTSD to the struggles of phone anxiety and panic attacks, they get real about their o…
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🎙️ Hosted by: Angie & Shelly Episode Summary: Welcome to Hot Flash Chronicles! In this laugh-out-loud episode, Angie and Shelly take a trip down memory lane, revisiting their celebrity crushes from their teenage years and comparing them to their current hall-pass-worthy picks. From cartoon characters (yes, really!) to Hollywood heartthrobs, they di…
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🎙️ Hot Flash Chronicles – Episode: Aging Gracefully... Or Not? 🎙️ Hosted by: Angie & Shelly Hit Subscribe to keep up with new episodes! In this unapologetic and hilariously honest episode, Angie and Shelly tackle the idea of aging gracefully—what does it really mean, and do we even care? From anti-aging serums mysteriously appearing in bathroom dra…
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Accidental Swingers Podcast
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Ep 56 Weekend Fun, New "Social Spaces" and The Lounge at Caliente in Florida
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Join Myrina and Tristan as they dive into another thrilling episode filled with laughter, candid discussions, and a touch of exhibitionism. Broadcasting from the beautiful Caliente Resort just outside of Tampa, Florida, the foursome share the details of a fun-filled weekend co-hosted with their friends Kimberly and Steve, the founders of the Calien…
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Accidental Swingers Podcast
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Ep 55 Hedonism: Our Swinger Resort Vacation Part 2
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Myrina, Tristan, Crimson, and Phoenix continue their review and share their personal stories about their very first trip to Hedonism II, a clothing-optional, adult-only resort in Jamaica. In episode 54 of the Accidental Swingers podcast, the foursome talk about the good, the bad, and the ugly of their trip and give their impressions and experiences…
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Accidental Swingers Podcast
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Ep 54 Our First Real Swinger Resort Vacation
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Myrina and Tristan are back! After a bit of a mental health hiatus (listen to episodes 51 and 53) the Accidental Swingers return with a trip to Jamaica! Myrina, Tristan, Phoenix and Crimson finally made it to Hedonism II, the world-famous "swinger resort" in Jamaica, to teach and vacation during Kinky Caribbean. Their first-ever trip to Hedo began …
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Accidental Swingers Podcast
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Ep 53 Semaglutide and Women's Health: Essential Insights For Women in the Lifestyle
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Dr. Tenesha Wards joins Myrina as they address the delicate balance of physical and mental health that comes along with aging as well as additional issues that women in the lifestyle might face. They tackle an array of topics including the importance of diet and exercise, navigating the costs of weight loss programs, and the benefits, and necessity…
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Accidental Swingers Podcast
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Ep 52 Events, Environments, and Experiences: Behind the Scenes with TampArotic
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Myrina and Tristan welcome Billy, Brad, and Kelvin, the founders of the lifestyle group, TampArotic, based in Tampa, Florida. As a relatively new and up-and-comer lifestyle event group, the trio share stories, and how a serendipitous "accidental booking" at a lifestyle resort has led to a thriving event organization and how their unique brand of in…
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Accidental Swingers Podcast
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Ep 51 Healing Gut Health, Navigating Burnout, and Embracing Functional Medicine: Myrina's Journey
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Myrina dives into the world of holistic healing and functional medicine as she welcomes Dr. Tenesha Wards, an expert in gut health, chronic fatigue, women's hormones, and stress management. In Episode 46, Overcoming Open Relationship Obstacles: Finding Balance in the Swinger and Hotwife Lifestyle, Myrina goes into detail about the challenges and st…
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Accidental Swingers Podcast
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The Big 5-0: Reflections and Revelations from the Accidental Swingers
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Join Myrina and Tristan in the landmark 50th episode of The Accidental Swingers podcast. Celebrate with your favorite lifestyle podcast hosts as they share their gratitude for reaching this milestone, and dive deep into the realities of the swinger lifestyle. They reflect on their origin story from their first "accidental" swinger date to their six…
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Accidental Swingers Podcast
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Unleashing Desires: A Revealing Night with the Captain
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Myrina and Tristan share their next erotic encounter lifestyle story. A sexy story about desire, fantasies coming true, and navigating new experiences. Tristan was expecting an MFM date with Myrina and the Captain but was surprised with a completely different evening. Myrina and the Captain instead planned a surprise sexy, and kinky, date night tha…
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Accidental Swingers Podcast
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Love, Laughter and Lust: Stories, Relationships and Adventures in the Swinging World
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Myrina and Tristan speak to two couples and one throuple in the lifestyle and hear firsthand accounts of their personal journeys into the swinger lifestyle. Each dynamic exploring non-monogamy in a way and at a pace that is right for them. The guests share valuable lessons and experiences; all of them giving their own, unique insight into the essen…
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Accidental Swingers Podcast
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Hotwifing Vs. Hot Flashes: Myrina Gets Her Groove Back
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Myrina shares her recent adventures when she traveled without Tristan for a week. Attending a conference where she regularly meets one of her playmates, Myrina knew she would have at least a few beautiful evenings with one of her lovers. She could never have anticipated, or even come close to arranging, how she actually spent her week when she is a…
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Accidental Swingers Podcast
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Overcoming Open Relationship Obstacles: Finding Balance in the Swinger and Hotwife Lifestyle
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In this completely raw, uncut, and unedited episode, Myrina and Tristan have a candid, open, and honest conversation about their current personal relationship struggles and how they have learned to process and communicate during these difficult times. They discuss the challenges of navigating the hotwife and ethical non-monogamy lifestyles during t…
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Accidental Swingers Podcast
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Cannabis and Consenting Adults: Does Cannabis Enhance the Swinger Lifestyle?
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Myrina and Tristan talk about the use of recreational cannabis within the swinger community. After a few years of their own "research and development," the couple shares their thoughts and ideas about their own personal cannabis journeys. They discuss how they feel cannabis can enhance intimacy and the many ways they feel helps heighten their sensu…
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Accidental Swingers Podcast
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Surprise Afternoon Threesome, Sexy MFM Playtime and Myrina Meets A Lady At The Bar
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Myrina and Tristan continue their swinger journey as they recount the story of an afternoon threeway which included a little surprise for Myrina as well! They discuss a steamy encounter with a woman at a resort who only had eyes for Myrina and Tristan talks about a brand new experience for him, a somewhat kinky invitation to be a third in a playdat…
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Accidental Swingers Podcast
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Lessons Learned: The Unexpected Upside To Having Sex Without Your Spouse and Be On Our Podcast!
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Myrina and Tristan are back at Caliente Resort and Spa in Tampa as they kick off their first "Third Thursday at Caliente". You will be able to find Tristan and Myrina on the third Thursday of every month, which just happens to be Ladies' Night, recording their podcast episode "live" at Caliente! In this episode, Myrina and Tristan celebrate their f…
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Ep 42: Vegas, a Visiting Single Guy, a Possible Five-Way and a Fantasy Fulfilled for Tristan (Plus, be on our podcast!)
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Myrina and Tristan review their recent trips to Vegas and the Poconos. (Be sure to visit our website to view our calendar and join us on our next lifestyle event adventure!) Myrina starts messaging with a single from out of state who was coming to Florida for a few days and arranges a play date with him. Myrina and Tristan are invited to play with …
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Accidental Swingers Podcast
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Ep 41: Swinging Through ATL Where Things Got HOT
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Myrina and Tristan step further out of their comfort zone by going out of town to spend the weekend with play partners they met at Naughty N'awlins the year before. Listen in as they recount the weekend's hot and sexy shenanigans where they basically had sex, ate for nourishment, napped, and then had more sex! The foursome visited the swinger club,…
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Myrina and Tristan are BACK and now also on VIDEO! From now on, Accidental Swingers podcast episodes will be audio and video! Find us, right now, on YouTube @TheAccidentalSwingers and eventually on other video podcast platforms! Myrina and Tristan bring everyone up to date on what has been happening with us both personally and professionally, and w…
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Accidental Swingers Podcast
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Ep 39: Louisville Slugger, Vanilla Strikeouts and Bad Timing
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Myrina and Tristan share sexy stories about playdates they had; both together and separately. Find out how Louis got his "name"! After a final return trip to Virginia, Myrina shares a story about the final night with (one of her) Virginia lovers and something she has never talked about before. On her return from Virginia, Myrina stops at one of her…
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Accidental Swingers Podcast
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Ep 38: We Outed Ourselves as Swingers
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Myrina and Tristan decide they want to start a podcast but aren't quite sure how to talk to people about their idea. They attend a podcast conference and tell anyone who asks, what their podcast is about! (Spoiler alert: it's THIS podcast!) Myrina meets a vanilla guy who is "all-in" at trying his luck with a swinger hotwife. Tristan and Myrina fina…
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Accidental Swingers Podcast
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Ep 37: Do Swingers Make the Best Adult Film Stars?
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A few months ago, Myrina and Tristan met and chatted with a couple at Caliente. Fascinated with their journey and story, Myrina and Tristan asked to interview them for the podcast. Rob and Trudy are living their best life, together. They met as swingers, eventually started dating as swingers, and then got married and are still swinging! You can fin…
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Accidental Swingers Podcast
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Ep 36: Swingers and Kink Come Together In More Than One Way
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When Myrina and Tristan met Phoenix Phyre and Crimson Dragonfly at Naughty N'awlins in 2019, little did they know that their lives would be changed forever. The instant connection the two couples experienced, certainly was too good to be true. But as time went on, and the couples grew closer, they found themselves on yet another unexpected, dare we…
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Accidental Swingers Podcast
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Ep 35: Our First Real Kink Experience
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Kink was the scary unknown, and was a hard limit for Myrina and Tristan. Then they met "The Captain". He slowly, purposefully and methodically introduced them to the spectrum of kink and BDSM. Starting with the sensual, softer side of kink then moving into sensation play, then impact play. Myrina was skeptical and anxious but all of that faded away…
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Accidental Swingers Podcast
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Ep 34: Facing Our Fears Around Kink and BDSM
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Kink and BDSM were the two things that Myrina and Tristan said were a "hard no" when they entered the lifestyle. Naivete, ignorance, and unfamiliarity with this new world led to a lot of apprehension and fear. So much so, that those were the only things they specifically called attention to in their swinger profiles that they would not explore. The…
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Ep. 33: Swinger Words of Wisdom From a Veteran Lifestyle Couple
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Myrina and Tristan interview 7-year lifestyle veterans Michelle and Scott in what turns out to be one of the most thought-provoking, honest, and open interviews to date. Michelle and Scott share the stories of their own struggles and challenges to maneuver through their lifestyle journey. The naked foursome (yes, everyone was naked for this intervi…
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After a short hiatus, Myrina and Tristan return and share a dual celebration of anniversaries. The recap of their first year in the swinger lifestyle, their Swingerversary, was recorded on the two year anniversary of the release of episode one. Tristan gives his thoughts on their first year of ethical non-monogamy. Myrina and Tristan celebrate thei…
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Accidental Swingers Podcast
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Ep 31: Exploring Sexual Boundaries: The Hotwife Decides
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Myrina turns a new corner in her exploration of being a Hotwife when Tristan and Myrina go on a playdate that was completely orchestrated and organized by Myrina and their date. Before then, Tristan was generally the communicator with possible playmates. But when Myrina saw "A" at a swinger club, she decided to make the first move. When they could …
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Ep 30: Exploring Sexual Boundaries: Anonymous Sex
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When Myrina and Tristan's swinger lifestyle journey began, they thought they had a clear picture of what their swinger play would be. Then things changed. Myrina began exploring the Hot Wife side of her personality and desires. This exploration led to increased meet and greets, playdates, and willingness to expand boundaries and shed some of her in…
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Accidental Swingers Podcast
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Ep 29: Getting Back Into the Swing of Things
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Myrina and Tristan are ready to get back to swinging and are anxious to ring in the new year with a bang, literally! The couple, along with Crimson Dragonfly and Phoenix Phyre, spend a sexy, hot, fun weekend at Caliente as they all prepare to resume their swinger activities. The quad talk about their hilarious conversations with other couples, stea…
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Accidental Swingers Podcast
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Ep 28: Exploring Sexual Boundaries: How Wet Can She Get
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Myrina and Tristan continue to expand their boundaries as they get more comfortable in their play. The couple finally has their long-awaited, first official Meet and Greet and F*@k. And Myrina experiences a new sensation. Tristan and Myrina then meet a lover at a bar and push their exhibitionist boundaries a little further.…
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Accidental Swingers Podcast
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Ep 27: A Podcast Milestone and a Little Secret
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Myrina and Tristan celebrate their podcasting milestone of reaching over 200,000 downloads in 18 months! And it's all thanks to the Accidental Swingers podcast listeners! To share in the excitement, Myrina and Tristan will treat a lucky listener couple to fun day in the sun at their favorite local clothing optional resort. The lifestyle couple also…
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Almost a year into their adventures, Myrina and Tristan begin, what will turn out to be, a pivotal time in their lifestyle journey. Unbeknownst to them, the couple is beginning a period of exploration and starting to push their limits and sexual boundaries. The first in the Exploring Sexual Boundaries episodes, Myrina and Tristan give a local cloth…
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Ep 25: Jealousy, Guilt and Unexpected Emotions in the Swinger Lifestyle
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Every couple who has entered, or thought about entering, the swinger lifestyle worries about the emotions and feelings that come with seeing your partner having sex with another person. They worry about having feelings for others and what impact it can have on their current relationship. Crimson Dragonfly and Phoenix Phyre join Myrina and Tristan i…
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Accidental Swingers Podcast
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Ep 24: Tough Choices for a Hotwife and Ethical Slut
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The Accidental Swingers discuss the tough choices Myrina had to make as a Hotwife when it comes to playing with "single" men. She made some decisions about what consensual non-monogamy means for her when it comes to playing. They talk about the week of play with Myrina's visiting boyfriend and why that relationship is coming to a very visible end. …
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Accidental Swingers Podcast
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Ep 23: Sexy Couples Date Turns Into a Hot FF, FMF and MF, MF
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Days after returning from her hotwife trip, Myrina and Tristan go on a sleepover date with Tristan's girlfriend and her husband. Wanting to experience some one-on-one girl time without any men around, Myrina and Amber decide to leave the guys at the bar and have their own playtime. Afterward, Tristan and Amber almost get us thrown out of the hotel.…
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Accidental Swingers Podcast
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Ep 22: BONUS EPISODE: Catching Up with the Accidental Swingers
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In this bonus podcast episode, Myrina and Tristan talk about the circumstances and issues that brought them to the point of reconsidering their plans to attend Naughty N'awlins 2021. They also discuss what happened in their "vanilla lives" that subsequently turned ALL of their hot and sexy vacation plans upside down.…
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Ep 21: The Making of a Hotwife Part 3
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Myrina and Tristan share their feelings with each other after Myrina arrives home from the trip that solidified her status as a Hotwife and afforded Tristan the opportunity to have a few "hall passes" of his own. As Tristan often says, this time was an "inflection point" in their lifestyle journey. They also talk about their upcoming return to Naug…
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Accidental Swingers Podcast
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Ep 20: The Making of a Hotwife Part 2
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Experiencing sex and sexuality on HER terms, Myrina's transition into a Hotwife and Slut begins. After her 10-day trip turned into a 3-week stay, Myrina took full advantage of her "hall pass" and ended up with playdates almost every single night for the second half of the trip. Myrina and Tristan, separately, both recorded their thoughts about the …
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Accidental Swingers Podcast
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Ep 19: BONUS EPISODE: Accidental Swingers After Party
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In May of 2021, Myrina and Tristan decided to start recording, what they call, "After Party Episodes". Recorded after a party or event(ful) weekend, After Party episodes chronicle what Myrina and Tristan are doing "right now" - as they emerge from their Covid-induced hibernation and begin swinging again. These raw and largely unedited episodes are …
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