How Y All Feel The Podcast public
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This podcast is all about exploring the ups and downs of life, wellness, resilience and everything in between through the art of conversation. We'll also dive into deep discussions on existential questions, philosophical thoughts, and how we are apart of something bigger. By sharing my experiences along with those of my guests, I hope to bring you inspiration, and a sense of direction through connection which may help the listener begin to understand and unravel some situations y’all may be ...
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EASE-Y DOES IT.

EASE-Y DOES IT. - Susan Ferraro

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I'm Susan Ferraro a former burnt out, workaholic, Design Director of the US fashion brand Kate Spade New York turned Speaker, Psychic Medium & Creator of the EASE-Y MONEY™ Method. In this raw, uncensored podcast, I'm determined to help other driven, overworked women ditch their patterns of EFFORT & EXHAUSTION for ENERGY & EASE through work (& a life) that doesn't feel like work. Learn more at http://susanf.com & http://ease-ymoney.com Topics include : all the selves - self-awareness, self-ac ...
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Trying2Parent

Amanda & Shawn King

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We are Amanda & Shawn King, hosts of Trying 2 Parent Podcast, & NO we are NOT pregnant JUST YET but we wanted to invite you guys to join us on our adventure as we move out of the country #Mexico, simplify our life’s, have one if not two babies with dual citizenship, & raise our kids to be global citizens. Join us as we explain how over the past year we’ve been trying to get pregnant. We’ll share with you guys the ups the downs, the good, the bad and everything in between because to be honest ...
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Welcome to the “Connecting Goodness” podcast! We are going to be connecting with people from all different backgrounds and hearing about how Jesus Christ has impacted their life story. We hope listeners will learn more about Jesus Christ and how He can impact every part of our lives.
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Honest Talk Tuesday

Sengerlie &Metuschael

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Join two Haitian American females from New York City who moved to the USA after the earthquake in Haiti. These ladies will share their experience as young immigrants adapting to NYC culture after such traumatic experience .These ladies will shock and inspire you at the same time with their relatable topics every Tuesday. You will hear all crazy, fun and real stories about them stepping up against social barriers &society expectations . This podcast is made to help you embrace yourself and up ...
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Welcome to A Beginner's Guide to Design Thinking, the perfect podcast for curious souls eager to harness the power of design thinking to level up their business and personal life. Join your hosts - Lucy Patterson and Tracy Sharp - two Northern lasses passionate about helping people like you disrupt the status quo. We’re here to boost your business performance while reigniting your zest for life. No "but we've always done it that way" excuses allowed! We'll guide you through the process of fi ...
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This is THE PODCAST for learning about how to dominate your professional accounting or finance career and how to become certified in your field as a CPA, CMA, EA, CIA or CISA. Bryan Kesler walks you through the steps he took to pass the CPA exam while working full time and hosts interviews with people very similar to yourself to learn how they are successful in their careers. Bryan launched his blog theCPAguide.com and CMAguide.com in July of 2012 and has helped thousands of people sign up a ...
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The Disruptive Successor Show is a podcast for next-generation leaders in family businesses and entrepreneurs who want to disrupt the status quo to grow their business and take it to the next level. We all know that what got us here isn’t going to get us there. If you are taking control over your family’s business or trying to get your business to the next level, you will need inspiration, advice and resources to help you create a massive impact. Listeners of my show include not only the mil ...
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The Reclamation Project

Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

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Welcome to The Reclamation Project ❤️‍🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who’s been guiding badass women home to their bodies in the most intimate of ways since ‘11. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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Ran by me, The Divine Faith. I’m a tarot reader that dives deep into spirituality, the zodiac, current events with a hint of astrology. It's been a long journey thus far into this spiritual realm and I've probably been through at least 3 awakenings, but I still push on. It can get weird just talking to myself about things I've learned, so I decided to start this podcast so that I can pass this knowledge on to you. A little fun, a little learning but most of all, a lot of growth. We're in thi ...
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The Create Beautifully™ podcast is for those wondering if they can really change, if they can truly find & live their passion and purpose, get out of negative habits and hum-drum ruts to break free of cyclical patterns of self-disappointment to learn how to fully trust their own intuition and custom-create an incredible life! You and all your authentic bigness and weirdness are not only welcomed, but invited on this journey as I invite you to let me be your accountability partner and for you ...
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Broken to Blessed | Anxiety, Depression, Addiction Recovery for Christians, Mental Health Support

Randi Tisdall— Christian Mental Health Support, Addiction Recovery, Self Improvement, Must Love Dogs

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Are you just so tired of feeling broken? Do you want to take a deep breath and KNOW that everything’s going to be ok? That even when you slip, you have something to fall back on? Listen, I see you, and welcome to the Broken to Blessed Podcast. Here you’ll find freedom from the negative self talk and painful repetitive cycles, as we shine a light on some of the deepest inner struggles and spiritual battles we face today. My mission is to help you feel whole, confident, joyous, and VICTORIOUS ...
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Are you a woman who feels called to the wild and you want to learn more about becoming a skilled hunter and avid angler? Do you want to master the art of living a budget friendly, self-sufficient lifestyle to support your family’s health and well-being? Are you passionate about conservation and interested in the latest political discussions affecting your outdoor pursuits? If you answered yes to any of these then you are in the right place! Welcome sister, to “Her Wild Pursuit”, a podcast de ...
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Every Monday 9am (GMT) London. A behind the scenes of running a solo gardening business. The in's the out's, the iddy biddy details, the funny stories and the crazy stories. and plenty of Interviews with my fellow gardeners. Join the Facebook Group: https://www.facebook.com/groups/thesologardenerscommunitygroup Daily VLOG series - Mon-Friday - Youtube Youtube: https://youtube.com/@merrygardener I am a Solo Gardener..... and if you feel alone out there... I do to sometimes... well let this be ...
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Have you ever had a brilliant idea while you were taking a shower? Well, this is not one of them. Once upon a time, I was sitting on my couch and a fantastic idea came to me, like that apple that falls on top of your head before you discover gravity. Every time that I had an interesting and mind-blowing conversation with my flatmate or any other friends, we would just forget about it the very next day. Just imagine all the information that got lost, to us, and potentially to anyone who had n ...
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A bite-sized boost to your day! Explore how decluttering and organizing can lead to a more intentional and joyful life. Lisa explains the core principles of the Marie Kondo method - including managing items that makes us feel guilt, nostalgia or other strong emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including practical tips fo…
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These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…
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Your hosts, Lucy and Tracy, kick off season 2 with an episode entitled 'A Beginner's Guide to Doing Things'. *This episode is kindly sponsored by Vaughan Broderick, co-author of The DUCTRI Playbook* In this episode, they challenge you - the listener - to take a fresh approach to growing your business and up-levelling your lives using the power of d…
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A BITE-SIZED BOOST TO YOUR DAY! In this mini: The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric Oxide The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in APPLE or SPOTIFY 📝 Show notes: …
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How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleti…
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Send us a text In this episode, I sit down with Jake Valdez, USAF Veteran and owner of FleshElectric Tattoo. Jake shares his inspiring journey from military service to building a thriving career in tattoo artistry. Starting from the bottom, he turned a passion for art into a business that reflects his creativity and resilience. We dive into the cha…
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A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW 📝 SHOW NOTES: www.onair…
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Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: [00:01:10] Meno-belly and hormonal changes [00:03:54] Insulin sensitivity and Insulin resistance [00:07:59] Hormonal changes impacting meno-belly [00:12:37] Strength traini…
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Meet Abby Sharp and hear her story about following an impression from God that led her and her husband out of their comfort zone. Abby shares the concerns and fears she had about this impression and what her and her husband did to exercise their faith and follow God's direction for their lives. Abby talks about how she knows that God loves us, has …
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Christopher Morrison is the co-founder and CEO of TeamDynamics, a groundbreaking platform that redefines team collaboration by focusing on team dynamics rather than individual personalities. With a background at leading consulting firms like McKinsey and a successful track record in tech startups, Christopher brings a wealth of experience in organi…
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A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - …
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Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. [00:01:20…
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A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: 278: Daina Trout 📝 SHOW NOTES: www.onairella.com/post/278-daina-trout 🔔 SUBSCRIBE for our full-length, wee…
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SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific …
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Join Jeree Marostica and Skye Watson for a faith-filled conversation about coming to know God as a stepparent. Both originally from California and with a passion for wellness, Jeree and Skye share how they met their husbands and how they have seen Jesus Christ in their journey as stepmoms. Jeree talks about how God knows us individually and how she…
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BONUS! Preview Ella's new podcast, The Other Side of Success Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing …
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A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE 223: Making Space for Gri…
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Kelly Finnell is a leading expert in Employee Stock Ownership Plans (ESOPs) with over 40 years of experience. As one of the nation’s premier ESOP consultants, Kelly has designed and executed numerous ESOPs and has shared his expertise at more than 300 conferences and meetings globally, including in London and Sydney. In 2010, Kelly authored "The ES…
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"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a…
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A bite-sized boost to your day! Amino acids support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Kion founder Angelo Keely explains how amino acids can boost your protein synthesis whether you worked out or not! 🎧 Get the FULL EPISODE: www.onairella.com/post/320-amino-acids 🌟 CONNECT with …
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When life is upside down, it can feel like it will never be right side up again. What do you do when you feel powerless, when outside circumstances or people's choices seem to determine your future, your path, your life, and all we want to do is take control? In this episode, we're going to talk about control. What you can actually control in your …
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**00:02:08 - QUES 1: Walking vs. Running for Fitness** 00:03:54 - Comparing Walking and Running: Injury Prevention, Hormonal Impact, Appetite Control, Caloric Burn 00:10:16 - How to Walk to Mimic Running Benefits **00:12:56 - QUES 2: Timing + Combining Supplements for Efficacy** 00:18:58 - Timing Recommendations & Conflicting Supplements 00:19:18 -…
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We're back with a lovely 30 min episode this week. Keanu is finally crawling and boy can he move. His mouth is getting extra wet from these teeth wanting to come in and we did some partying this past weekend as an early celebration for Amanda's birthday. Got a big week ahead of us with Amanda's birthday this Friday. Enjoy the podcast…
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Have you missed us? Who's ready to take action and solve problems with us? Send us a text Support the show You can support us in the following ways: Take a listen, leave a positive review, connect with us on LinkedIn, ask us questions. Season 1 - A full A - Z introduction of all things design thinking, plus a range of special guests. Season 2 - Eng…
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Be prepared for a fabulous episode with Elyse Hales! Elyse shares her experience working as a sideline reporter for the Utah Jazz and how she saw God show up in the NBA. She also shares impactful stories about learning to walk again as a young girl, and church service in Hollywood. Elyse delves into how to trust Jesus in the midst of a challenge, t…
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Send us a text In this episode, we explore the journey from military life to academia, where discipline meets unpredictability. Our guest discusses leading therapy sessions versus unscripted conversations, the growing pains of student-professor relationships, and the challenges of balancing life while running a nonprofit and managing a ranch. We al…
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A bite-sized boost to your day! "While engaging in behaviors seeking love and worth, I didn't know that I was hustling for my worth, but I knew I wanted to be seen so bad, I wanted to be valued so bad, I wanted to feel enough so badly." - Shanta Jackson Ella talks with Shanta, The Homegirl Therapist about how to STOP SEEKING VALIDATION from others.…
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Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss: 00:00:00 - Introducing Dr. Jessica Shepherd 00:05:30 - Importance of Estrogen in Women's Health 00:11:37 - Managing Hot Flashes and Night Sweats 00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women? 00:25:23 - Advice for women before …
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Sorry we missed last week guys. Amanda went and hung out with my sister who needed some quality time away from her kiddos as most mom's do but we're back with another 30 min episode to help catch you up on all the fun stuff we've been doing since then. We totally forgot to mention in the episode that Keanu turned 7 months old on the 11th so the lit…
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Have you missed us? Who's feeling stuck and ready to do something about it? Send us a text Support the show You can support us in the following ways: Take a listen, leave a positive review, connect with us on LinkedIn, ask us questions. Season 1 - A full A - Z introduction of all things design thinking, plus a range of special guests. Season 2 - En…
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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Join Suzie Trepanier for a special episode about how she has seen God in her work with marriage and family therapy. Suzie is a counselor at Family Services for The Church of Jesus Christ of Latter-Day Saints. She is a doctoral candidate of Marriage and Family Therapy at Alliant International University and has her M.A. in Couple and Family Therapy …
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⚡️A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you, and what to buy instead, plus: What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely 📝 SHOW NOTES: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-len…
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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I've been doing a daily practice to retrain my brain for 78 straight days and counting. 🌟 The results have truly been incredible and humbling. Back in episode 10, "My Nervous System is Making Me Sick & Keeping Me Small" I spoke about this program that I've taken on and made the most important thing I do every day. In this episode, I go into greater…
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Send us a text Welcome back to another episode! Chugg is back for this one and we dive into the genesis of ideas and share our experiences with alcohol, both from our childhood and our time in the military. We discuss how external forces can influence decisions while under the influence of any substance, and explore the concept of God and its impac…
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Dr. Kimberly Wagner is a licensed psychologist and performance coach with over a decade of experience working with elite athletes and business professionals, including Major League Baseball players. She conducted a study on the mental skills and characteristics that enhance performance in Major League Baseball players, which led to the development …
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⚡️ A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Ex…
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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⚡️ A bite-sized boost to your day! How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. 📺 WATCH on YouTube: https://youtu.be/qnbM17wZuAI 🌟 CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! ------------------------------------…
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I'm guessing you're thinking that I'm going to give you a rundown of the top actions to take, affirmations to make, and other ways to love your shape. But I'm not. It's too sticky, and it's not deep enough. We often avoid truly trying to love our bodies anyway because we think: 1. That we won't make the changes we want to make in our bodies if we l…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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In this episode of the "Connecting Goodness" podcast, Jessica Capito Dolberg shares her experiences with depression, chronic pain, and feeling the God’s love amidst the challenges in her life. Jessica shares many lessons she has learned in her mental health journey including how individuals with depression can talk about depression with their loved…
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How do you pray? Where do you pray? Do you have hope, even in the hard times? In this episode, we're going to talk about prayer + real, true hope. So if you're walking through a trial, this episode is for you. For more help to build your faith, visit me at: https://brokentoblessed.com/ Become a Patron/Private Membership: https://www.patreon.com/Bro…
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