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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
Manage episode 431735524 series 2320659
The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY!
CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you!
SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it....
YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here.
SHOW NOTES! www.onairella.com/post/354-creatine-for-women
Sunscreen blog: www.onairella.com/post/nontoxic-sunscreen
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------------------
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Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
354 episodes
Manage episode 431735524 series 2320659
The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY!
CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some success with this brand, and I want to share what I have learned with you!
SODA: You probably didn't think soda was a health food, but chances are good that you're underestimating how detrimental it can actually be, particularly concerning bone density and gut health. Let's talk about it....
YUMMY: This deliciously simple 'cheesecake' has a whopping 32g of protein! Get it here.
SHOW NOTES! www.onairella.com/post/354-creatine-for-women
Sunscreen blog: www.onairella.com/post/nontoxic-sunscreen
-----------------------------------------
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS - shop and support!
- I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!
- Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
- My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
- Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
>>> See all of my discounts and brands that I love right here!
------------------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!
354 episodes
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