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Welcome to the Doctors Changing Medicine Podcast where we feature physicians who are redefining the practice of medicine AND changing the experience we have as doctors in medicine.We all know the system is broken but we’ve decided not to complain about it anymore, we’re out to fix it.I’m Dr. Una, your host. I’m a pediatrician and serial entrepreneur BUT my passion is helping physicians create the freedom to live life and practice medicine on their terms. This is not just a podcast, it's a mo ...
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Join me on my journey, because just as much as this may help someone else, it’s definitely gonna help me even more. THIS IS APART OF DOING THE WORK. Talking. I will cry, I’ll probably sing off-key (a lot), I will laugh, I will ramble, but most of all, I will create a family & safe space for anyone who may be going through or has gone through what I have. This isn’t exposure, it’s just time to speak my truth to help somebody else. ~Jordan Marquis **Jeremiah 29:11** Support this podcast: https ...
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For those who find it difficult to pray, not always finding the words to say... like I, a lot of times still do. But it’s okay. For those just needing to hear and have agreement in prayer, it’s easier to do it together. Or those who just can’t seem to find the time, just listen and pray while you’re commuting or when you have a free moment to spare. The prayers are sometimes raw, sometimes focused on a particular issue or subject. Either way, God still cares and hears us. So, are heavy burde ...
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**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
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Are you dragging your feet about having the sex talks? Do you wish someone would just tell you what to say to your tween (or any age kid) about this important part of life? You are in the right place. I’m Amy Lang, a sex and parent educator, and in my frank (really frank), opinionated, and full of swears advice-column style parenting podcast, I answer real questions from real parents about the talks. I also provide topic-specific scripts so you can sound like a pro. Most episodes are a potlu ...
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Welcome to ”Be more. Do more. Have more.” The podcast that empowers you to unlock your fullest potential and live a life of purpose, passion, and abundance. I’m your host Shawn Asala, and I’m thrilled to embark on this transformative journey with you. In each episode, we’ll delve into the keys to personal and professional growth, sharing insights, strategies, and inspiring stories to help you elevate every aspect of your life. Whether you’re seeking to enhance your career, build stronger rel ...
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When it comes to the summer, there is a great opportunity to save time creating your meals while still meeting your nutrition goals! Today I'm sharing 5 food freedom habit hacks for you! A bonus habit hack is to create ingredients all year round! Grab my Free 5 Day Weeknight Ingredient Meal Download! *** HABIT HACKS: -Access the signature program, …
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Do you want to grow your private practice to 7-figures? Then you’re in the right place! I’ve helped numerous clients crush their first million in revenue, and although no two practices are the same, over the years, I've found some common threads between them! Today, I'll share the common threads I've identified in this comprehensive 4-step guide so…
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It's summer time! That might make you excited or feeling a little chaotic due to all the schedule changes. To help with the chaos, today I'm sharing some simple habits your kids can implement this summer to help teach them some responsibility, encourage movement and outdoor play instead of screen time and so much more (I'm covering habits hacks for…
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Are you feeling super overstimulated? There is so much sensory, emotional, cognitive inputs going on in your brain at once that it's on overload! This is not great for your actual body and nervous system, girlfriend! Today I'm sharing a simple habit hack to help you regulate your nervous system (doesn't take more than 1 minute!) that with habit loo…
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In this episode, Dr. Una explores the different ways in which physician entrepreneurs are innovating and leading the way to better healthcare for all and how you can do it, too! Tune in! ______________ There are ONE MILLION physicians in the US. If we don't like the way we have to practice medicine or our experience as doctors in medicine, we can c…
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I am so inspired by the members that I teach in my group fitness classes, my 1:1 coaching clients, you all in my community. Not only do I love connecting with you all, but I also love connecting you all with inspiring people as well and today on the show that is my friend, Maria Barr. Maria I and are both competing in the HOTWORX Virtual Instructor…
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Did you know that optimists live longer? Now I know that not every day is sunshine and rainbows, but did you know that we complain up to 80x a day! That is a habit that is forcing us to live in a high state of stress and impeding not only our mental health, but physical health as well. Let's chat today about 3 questions to ask yourself next time yo…
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Dr. Una interviews Dr. Vivian, a board-certified in Gastroenterology, Hepatology and Nutrition. She is located in the Katy area, where she serves her community, and the greater City of Houston. This episode is all about mindset shift and the strategies doctors are using to strive in private practice in 2024, team building, and much more! Tune in __…
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When it comes to creating new healthy habits, I thought today I'd share a very basic example of habit strategy in play that we've all done that can be applied to making your own healthy habits stick today! Making our habits stick has become so complicated over time, so let's get back to the basics! Why do women have to do habits differently? I answ…
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Did your mom ever tell you to each your veggies? Mine sure did, and I was a picky eater! This is one of the food freedom challenges I hear from my 1:1 clients! Over the years, I've really learned to love eating vegetables and realizing the way I prepared them helped big time and making the habit super simple is what has made this habit stick for me…
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Dr. Una interviews Dr. Christine Gibson, a family physician and trauma therapist based in Calgary, Canada, with a background in equity work, medical education, and global health. Dr. Christine shares her inspiring journey of how she embarked on her path in trauma therapy and her ongoing mission to enhance the well-being of the community. __________…
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Do you feel very chaotic and unproductive? If you feel like your to do list is never ending, but you never actually get anything done on it then this tip will help! We're going to use the Ivy Lee Method to simplify and prioritize our days, but we'll take it another step further and habit hack it with that atomic habits for women philosophy so you'l…
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Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…
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Dr. Barb Blasko is a passionate entrepreneur who has blended health sciences and technology to improve the lives of her patients in equestrian settings. Her expertise spans medical fields including specialty in clinical strategy, Emergency Medicine, telemedicine and biomedical informatics. She shares her journey on how she transitioned to being a m…
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Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …
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I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…
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Dr. Una interviews Dr. J. Jordan Romano, an experienced medical expert witness and founder of Medical Expert Witness. Dr. J. Jordan Romano is a seasoned internist and hospitalist with a background in internal medicine from Dartmouth. Alongside his medical practice, Dr. Romano has carved out a successful career in the medical malpractice expert witn…
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Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…
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Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…
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Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…
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Hiya! Here are a bunch of ways you can stay in touch with me! Sex Talks with Tweens: What to Say & How to Say It is all scripts and some tips! Resources Birds & Bees & Kids Bookstore is here. My YouTube channel is full of videos for you to watch! Get the details on the sex talks, sexual abuse prevention, and even some videos you can watch with your…
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I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …
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Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…
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