This video podcast is based on the popular book ”You’re Right, I’m Wrong” featuring Dr. J on the topic of relationships... When a band-aid is no longer enough.
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Join this father and daughter and the different makers they talk to in a simple conversation about whatever! Let us know, can you hear the Eko?
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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But everyone has a podcast! I’m not a techy person! I don’t like the sound of my voice! If this sounds like you then you’re in the right place. Despite all of these excuses, podcasting remains one of the best ways to build a brand, create an authentic community, grow a business, and most importantly, share your unique voice with the world. In this podcast, (yep, it’s pretty meta) host, Lauren Popish, is going to show you how to do just that. Lauren started podcasting after a public speaking ...
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Beauty Advice Made Simple - Skincare, Makeup - & More For Christian Women
Jennifer Christopherson - Esthetician, MUA, Beauty Coach
#44 Podcast in the USA for Fashion & Beauty Category! #44 Podcast in the USA for Fashion & Beauty Category! Hey there! I’m Jennifer Christopherson, and I’ve been a licensed Esthetician and Makeup Artist for over 20 years. Does any of this sound familiar? * You are confused when it comes to choosing your beauty products as you’ve gotten older. Things don’t work the way they used to- not even products you have loved for years. * You want simple, no nonsense advice about what to buy and use - a ...
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Simple Content Marketing for Mompreneurs | Website SEO, Keywords, Content Creation, Blogging, Online Business, Organic Marketing
Katie Flores | Marketing Mentor, Web Designer, Christian Entrepreneur, SAHM
*** TOP 3% PODCAST GLOBALLY*** Welcome to the Simple Content Marketing for Mompreneurs Podcast. I know you are tired of feeling overwhelmed and intimidated by SEO. You want to grow your online business visibility and drive traffic to your offers organically, but you’re not getting found in search results. You’ve probably spent loads of time Googling things like “How to find the right keywords”, or “How to increase website traffic using Google”, or just maybe, “SEO for dummies”. You know you ...
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Leading teams is tough. Leading hybrid or remote teams? Even tougher. New workplace dynamics can create employee tension and communication issues that can overwhelm the best leaders. The leadership challenge of engaging remote employees and leading virtual teams is a skill that all leaders must develop as the future of work is here. Companies are made up of people - like you and me - who are ideally working together toward a common goal. But we’re complicated human beings and when put togeth ...
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Ep 199 - Mastering Conflict Resolution in Marriage: Healthy Alternatives to Seeking Absolute Victory
20:29
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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80 | Macros Matter: Discover the High-Protein Secret for Glowing Skin, Hair, and Nails
10:44
10:44
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Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…
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Ep 198 - Winning the Battle, Losing the War: Navigating Conflicts in Marriage
19:56
19:56
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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1
There’s only two things that fall out of the sky…
57:13
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We got another one! Brent from Crosspiendforge joins us this episode to recap on Bladeshow, and fills us in on what’s been going on behind the scenes a bit! More great laughs, and more good stories. Give it a listen!
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79 | New Study Reveals What Happens When You Stop Weight Loss Injections
17:30
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In this episode, we're diving into the hot topic of weight loss injections, focusing on a new study that reveals what happens when you stop taking them. So, if you've ever considered weight loss injections or your doctor has recommended them, this episode is a must-listen for you! Resources for You Join the Fat Loss Simplified System: Start your jo…
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Ep 197 - Embracing Your Achievements: The Power of True Humility
13:41
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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Ep. 32 - WHY Are You STILL Washing Your Face Twice a Day?
19:32
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In this episode, I challenge the long-standing beauty myth that you need to wash your face twice a day. I will share with you all of the negative effects of over-washing and how a unnecessary morning face wash strips the natural oils from the skin, potentially causing more harm than good. This ONE tip costs nothing to implement and will make a HUGE…
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Ep 196 - Embracing Your True Identity: Quieting the Noise Around You
15:59
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast! In this episode, we delve into the importance of knowing your true identity and how it can help you stay focused on your path without getting sidetracked by others' opinions. We discuss a powerful anal…
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78 | No Time for Meal Prep? Maybe Fast Food Can Help
19:51
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This episode is your ultimate guide to navigating fast food like a pro so you can master your nutrition on even the busiest days. Most people don't realize that it's totally within reach to make smart choices at your favorite fast food joints while still hitting your calorie and protein targets. From breakfast hacks to lunch on the run and even din…
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Grab some wine (or bourbon) and light some candles because we talk about a lot in this episode. From a nice candle light dinner with hand sanding to Andrew being camera shy! This is a great episode with The Trinity Forge, make sure you give it a listen!!!
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77 | The Ultimate Blueprint for Sustainable Fat Loss
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Today I’m resharing an episode that was a big hit about six months ago. And with the chaos of summer behind us and back-to-school season in full swing, it's the perfect time to revisit the ultimate blueprint for sustainable fat loss. In this episode, I'll walk you through the most attainable and sustainable way to rid yourself of those extra 20+ po…
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Ep 195 - Unmasking Negative Beliefs: A Journey to Healing and Personal Growth
26:54
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy! In this final installment of our extensive series on negative beliefs and cognitions, Tim and Ruth Olson, licensed marriage and family therapists, delve deep into the origins and impacts of these …
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76 | How to Start Losing Weight Now (Especially If You're Not Motivated)
6:28
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Ever feel like your fitness motivation vanishes before you've even dropped your first few pounds? You're definitely not alone! In this episode, we're getting into why that happens and how to tackle it head-on. Join me as we flip the script on traditional motivation strategies and focus on building momentum instead. Discover why starting with action…
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Ep 194 - Unraveling Negative Beliefs: From Powerlessness to Empowerment
18:37
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another transformative episode of Mr. and Mrs. Therapy Podcast! Join Tim and Ruth Olson, licensed marriage and family therapists, as they dive deep into the final segment of their series on negative cognitions and beliefs. This week, Tim an…
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Ep. 31 An Easy Self Tanning Routine - My Secrets to Great Results in LESS time - EVERY Time!
30:16
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In this episode I'm talking about my simple 3 Step, SELF TANNING process - IT'S MY SUPER EASY NIGHTTIME routine- to help you get flawless results in LESS TIME - Every time! Everyone hates an hours long, drawn out self tanning process. I have been self tanning for almost 30 years so I know what I am talking about. I'm sharing my tried and true secre…
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Why would I be offended (featuring Matt Parkinson)
1:09:56
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Matt Parkinson aka Sword Matt came on the show! It was amazing getting to know how he got started and how he got the nickname Sword Matt! We share funny stories and have a great time! Let us know Can you hear it?
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75 | Why Macro Tracking Isn't Working for You
15:46
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Ever wondered how many calories you should be eating or what your macro breakdown should look like to hit your health goals? Well, you're in luck because today's episode is all about answering these questions and helping you get the results you crave! Join me as we unpack how to determine your calorie needs, track your macros, and make informed dec…
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Ep 193 - Unraveling Negative Beliefs: Healing from Trauma
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through the complex journey of healing from trauma and fostering healthier relationships. In this episode, they continue their deep d…
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In this episode, I am sharing insights from the first group coaching call of the Fat Loss Simplified System. Ever wondered what the fastest path to fat loss might be? Ever feel like you've tried it all but are no closer to the answer? Discover why extreme calorie restriction and quick fixes actually take longer than they promise and learn the faste…
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Ep 192 - Unpacking Negative Beliefs: Trust and Vulnerability
16:08
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy podcast! In this episode, we continue our deep dive into the series on negative cognitions and beliefs. We've already explored feelings of responsibility and guilt in previous episodes. Today, we shift our focu…
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Ep 30 - Fix Dry Summer Skin with the Right Products
18:07
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Hey Ladies! In today's episode I want to help you to keep your skin soft and hydrated in the summertime. Our skin is constantly assaulted and at risk of dryness in the summertime - this is because of the hot blazing sun, and constant air conditioning- which can do a number on our skin just like running the indoor heat in the wintertime! Despite thi…
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The One and The Only (featuring Bill Tyc)
1:03:01
1:03:01
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That’s right, we got on the Bill Tyc! Join us to listen about some future ideas and plans, how Bill got into making, and how much love we have for the community. Can’t wait for you guys to check it out, and let us know… Can you hear it?
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73 | The 5 Stages Everyone MUST Go Through To Lose Fat
14:15
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In today's episode, we're talking about the five stages everyone must go through when starting their weight loss journey. Most people quit before reaching stage five, which is where all the hard work really pays off. If you're unsure where to start or not seeing the results of all your hard work in the gym, give this episode a listen. I know you're…
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72 | Are You In? The Fat Loss Simplified System Is Open
2:11
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Join the Fat Loss Simplified System - https://hamiltonfit.com/work-with-meBy Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
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Ep 191 - Breaking the Chains of Responsibility: Exploring Negative Beliefs
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we continue our insightful series on negative cognitions and beliefs. Today, we delve into the second category under responsibility: "I did something wrong." We explore three core beliefs in this category and discuss their origins and…
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Ep 190 - Pt 3. Overcoming Negative Beliefs : "There Is Something Wrong With Me!"
22:35
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Welcome to the Mr. and Mrs. Therapy podcast! In today's episode, we continue our series on negative cognitions and negative beliefs, focusing on the "I Am Something Wrong" category. If you haven't caught the previous episodes, we highly recommend listening to those first. We'll delve into the beliefs such as "I am stupid," "I'm insignificant," "I'm…
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71 | 2 Reasons You Might Not Want to Lose Weight
15:31
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In today's episode, I'm getting real about a mistake I made a few months ago and how it ties into your weight loss and fat loss goals. I hired a social media coach even though I had zero interest in getting better at social media. Sound familiar? We often pursue things we think we should want because of social pressures, but deep down, we might not…
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They’re wrong and I’m right (Featuring Noah Bloomberg)
1:18:52
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We had on Ryan, now we finally got Noah from the hustle and grind podcast on! Tune in to hear what Noah thinks about gloves, people, and music! Oh and how much he loves a good White Claw!
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70 | Should You Really Eat More to Lose Weight? Let's Find Out
15:16
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In today's episode, we're talking about something I've seen all over social media lately: the claim that you should eat more to lose weight. But is it reality? Perhaps too good to be true? Let's find out! Give this one a listen. I know you're gonna love it! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehen…
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Ep. 29 A Makeup Tutorial You Can Listen to - Get a Glowing "Sun-kissed" Look - Without the UV Rays!
30:02
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In this Episode, I will walk you through a beautiful, subtle, bronzy, slightly sunburnt makeup- just in time for summer! Don't worry, you can LEARN while Listening! I will be sharing some great skin prep makeup tips - what to put under your makeup to protect and keep the skin glowing and the makeup lasting. I will also show you how to get a glowing…
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Ep 189 - Pt 2 Unpacking Negative Beliefs: The Roots and Impacts on Our Lives
20:01
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mrs. Therapy podcast! In this episode, we continue our series on negative beliefs and cognitions, particularly how they relate to EMDR therapy. If you're new here, EMDR is a highly effective trauma treatment that helps reprogram the bra…
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69 | Automate Your Meal Planning for Faster Progress
7:44
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In today's episode, I've got some golden nuggets for you on how to simplify your meal planning. Imagine eating meals you love that actually align with your fitness goals. Sounds too good to be true, right? Let me break down how to transform your favorite meals into nutritious powerhouses without the overwhelm. 🚀 If you're tired of not knowing what …
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Ep 188 - Pt 1 Unmasking Negative Beliefs: Healing from Trauma
19:01
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma e…
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1
Making Flat Steel Flatter (featuring Matt Stagmer)
1:17:00
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Guys… Matt Stagmer came on the show!! We talk about everything and anything. Stuff such as the ABS, how Matt got into knife making, and way more! Come join us and give it a listen!
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68 | Beyond Weight Loss: How Women in Perimenopause / Menopause Can Protect Themselves from Sarcopenia and Osteoporosis
20:37
20:37
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In today's episode, I want to talk with you about something way more important than weight loss - protecting yourself from sarcopenia and osteoporosis as you age. If you're in your mid-30s and beyond, this episode is for you! We'll get into the worst thing you can do that accelerates muscle and bone loss, and what you can do instead to stop these t…
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Ep 187 - Embracing Vulnerability: The Path to Deeper Connections
18:30
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18:30
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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67 | Why You're Gaining Weight While Eating Healthy Foods
12:49
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Ever feel like you're eating all the right foods, yet not seeing the weight loss result you expected? You're not alone, and I've been there too. But how do you fix it? In today's episode, we'll get into how to truly understand your body's unique caloric needs. Forget those generic "what I eat in a day" videos—it's time to focus on what works for YO…
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Ep 186 - Pt 1. The Power of Vulnerability: Unlocking Deeper Connections
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we delve into the idea of vulnerability—why it can be scary to engage in and why it's so beneficial. We discuss common perceptions of vulnerability, the fears associated with it, and how to weigh the potential risks and rewards. Vulne…
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Ep. 28 How to Prevent "Old Lady" Hands | Avoid these Handwashing Mistakes!
23:35
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In this Episode, I will tell you the number one mistake I see women making when they are washing their hands - and why you need to change WHAT you are using to prevent the dreaded "old lady" hands. I'm not into "anti aging"- I think aging is a privilege - BUT you need to be making sure that you are keeping your hands as soft and smooth as you can -…
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Keith is nothing but sunshine and rainbows (featuring Keith from Blackthorneconcepts)
1:06:59
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Well 22 episodes in and Keith finally decided he wanted to come on! Coming to you from the Working Hands Podcast we talk about things like Maker camp, instagrams bull, and Keith becoming our executive producer! Come give this one a listen. It’s hilarious!
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66 | Why Strength Training is Essential for Your Fat Loss Journey
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In today's episode, I'm beyond excited to share another valuable module from the Fat Loss Simplified System. We’re diving into why strength training is crucial for your fat loss journey and, most importantly, how to prime and prepare your body to strength train without risking injuries. I remember when I first started my fat loss journey, I wasted …
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Ep 185 - Breaking Free from Comparison: Empowering Your Child's Unique Path
26:37
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode Tim and Ruth delve into the detrimental effects of comparison on children and how parents can foster a healthier environment for personal growth. Tim and Ruth discuss the concept of "tabula rasa" and the importance of recognizing and n…
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65 | Diets Making You Hungry? Master Your Protein Intake for Effortless Weight Loss
26:53
26:53
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In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs. We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and …
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Ep. 27 | Stress Less - A Perfectionist's Guide to Unwinding
30:59
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This episode is part 2 of my "Burnout Recovery Masterclass", where I go into actual things you can do at home to beat stress and unwind. It doesn't have to be difficult, but most of us do not make the time to prioritize ourselves. I will show you how, even among your endless to-do lists. I will show you how to carve out moments for relaxation, enga…
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Don’t get controversial Dillon (featuring Dillon from Dak_Knives)
49:06
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We finally got him on! Welcome to Dillon’s first episode on a podcast! We talk about how we feel about different steel, people, and the ABS. So come see what Dillon has to say about it!
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64 | How to Incorporate Healthy Fast Food Choices When Life Gets Busy
9:42
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Ever find yourself caught in the chaos of life with no food at home and a growling stomach? In today's episode, we're discussing how to make smart, healthy fast food choices when meal planning just doesn't go as planned and you're forced to eat while on the go. Go ahead and give this episode a listen to make eating out a breeze without compromising…
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Ep 184 - Prioritizing Health Over Appearance: Messages We Send Our Kids
18:55
18:55
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy! Today, Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the messages we send our children about health and appearance. Building on their pr…
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63 | The Science Behind Meal Prepping: 8 Compelling Reasons to Embrace this Time-Saving Practice
11:19
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Ever feel like you're just too busy to cook healthy meals? We've all been there, blaming our hectic lives for not eating right. But what if I told you that a little planning can make all the difference? Grab a coffee and your favorite snack, and let's chat about how meal planning can boost your confidence and help you achieve your fitness goals in …
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Ep 183 - Empowering Positive Parenting: Sending the Right Messages to Our Kids
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20:13
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy! In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the themes and messages we send to our kids. They discuss the importance…
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Ep. 26 - Hack Your Beauty Routine TODAY for Less than $10 - With Two MUST HAVE Products!
21:18
21:18
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In this episode, I introduce TWO of my favorite and super affordable 'lifeline products' specifically tailored for busy women over 40. They offer multiple health and beauty benefits, ESP now in the hot summertime - including reducing muscle soreness, improving sleep, and exfoliating skin; and another great product to help keep skin cool and dry, pr…
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