65 | Diets Making You Hungry? Master Your Protein Intake for Effortless Weight Loss

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2M ago 26:53

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In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs.

We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and boosting your metabolism. Finally, I'll share some practical tips on how to track your protein intake efficiently.

Go ahead and give it a listen! I know you're gonna love it.

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#Fitness #Nutrition #Bryce Hamilton - Fitness/Nutrition Coach #Weight Loss Strategist