Today I want to apply some common sense, straight line thinking to a problem that is plaguing all “health care systems” worldwide, especially here in the United States. That problem is unnecessary surgeries. This has been an issue for over a century! Dr. BJ Palmer, the world’s most pioneering chiropractor wrote about this for years. Sadly, his warn…

Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’s topic: How to Run Faster AND Prevent Common Running Injuries. Join us as Dr. Marc Dupuis takes you on a deep dive into proper run form & mechanics needed for…

Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’s topic: BFR training: If you have not heard of it, get ready as this could really shake up your training by literally turbo charging your strength & condition…

Welcome to the Back to Health Chiropractic Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies to improve the health & wellness of you and your family! Today’s topic: BFR training: If you have not heard of it, get ready as this could really shake up your training by literally turbo charging your strength & condi…

I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! New forward head posture study, just came out this past July 2022 Journal of Sport Rehabilitation: high level journal Comparison of Sensorimotor Integration and Skill-Related Physical Fitness Components Be…

I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies to improve the health & wellness of you and your family! New forward head posture study, just came out this past July 2022 Journal of Sport Rehabilitation: high level journal Comparison of Sensorimotor Integration and Skill-Related Physical Fitness Components Between C…

Today we are going to discuss a 2011 Case Series titled, Improvement in Autistic Behaviors Following Chiropractic Care. This case series was published in the Journal Pediatric, Maternal & Family Health, in December of 2011. As many of you are all too well aware, the rate of Autism is rising at an extremely alarming rate. In the United States, as of…

Welcome to the Back to Health Chiropractic Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies to improve the health & wellness of you and your family! Today we are going to discuss a 2015 literature review, titled Neurodevelopmental Disorders and Chiropractic: A Systematic Review of the Literature. This researc…

In this podcast our host discusses the top 5 things to do NOW to ensure a Great 2022 Race Season! The post 5 Steps To Having A Great 2022 Race Season! appeared first on .By Marc Dupuis, DC, CCSP, ICCSP, health, wellness & fitness expert

Pregnancy Basics Welcome to the Back to Health Chiropractic Podcast I’m your host, Dr. Marc Dupuis On Today’s episode we bring back our very own Dr. Nikki Holt to discuss an issue that many pregnant women have to deal with, Morning Sickness. We discuss natural methods & strategies that may help! links: Real food for pregnancy by Lily Nichols Real f…

Welcome to the Back to Health Chiropractic Podcast I’m your host, Dr. Marc Dupuis On Today’s episode we bring in a special guest: Our very own Dr. Nikki Holt to discuss an issue that many pregnant women have to deal with, heartburn, and natural methods & strategies that may help! links: Real food for pregnancy by Lily Nichols Real food for gestatio…

Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! In today’s podcast Dr. Dupuis brings on Back to Health Chiropractic’s own Dr. Nikki Holt. Dr. Holt swam for four years on scholarship at Mars Hill University in Mars…

I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies to improve the health & wellness of you and your family! Today’s topic is extremely important and what we are about to discuss may be information that you will want to share with family, friends and loved ones. In our office we’ve been hearing a number of people report…

About our featured guest: Dr. Susan Wadia-Ells is a long-time cultural change agent. During the 1970’s she organized women at Polaroid, creating the first affirmative action program for women within a Fortune 200 corporation, and soon became Polaroid’s corporate affirmative action manager and a mentor to other women’s groups fighting for equal pay,…

Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I’m stoked to bring you this interview with one of America’s top professional triathletes, Skye Moench! While relatively new to the professional ranks, in just…

Today I’m excited to bring you this interview with one of America’s top professional triathletes, Dr. Matt Hanson! Matt is a 5 time Ironman Champion , a 4 time 70.3 champion and most recently finished 2nd, top American at the Professional Triathlete Organization’s 2020 Championship in Daytona Beach Florida where he laid down the fastest run of the …

Good day everyone! Today’s topic, Insulin Resistance, a leading cause of Alzheimer’s, Dementia, Diabetes, Obesity, Inflammation & More. Learn what causes it and what you can do to both prevent & reverse it! This topic is so important for two major reasons. #1 Insulin Resistance is responsible for more degenerative conditions than any other single c…

Good day everyone! Today’s topic, Insulin Resistance, a leading cause of Alzheimer’s, Dementia, Diabetes, Obesity, Inflammation & More. Learn what causes it and what you can do to both prevent & reverse it! Now, for all you athletes out there and especially those of you training and competing in endurance events: Because carbohydrates make up the v…

I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I’m Pumped to bring you this interview with an absolute LEGEND in the sport of triathlon, Greg Bennett! Greg Bennett raced as a professional triathlete for 28 years! Over his time as a professional G…

An Introduction to Winter Hiking Welcome to the Peak Performance Podcast I am your host, Dr. Marc Dupuis Today’s episode is a live recording from a recent presentation by my colleague & fellow Back to Health Chiropractic Chiropractor Dr. Tyler Kuntz For those of you who have not yet had the pleasure of meeting Dr. Kuntz, here is a brief bio: Dr. Ty…

PAIN: Why Pain Is Your Friend And Not The Enemy! Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’s topic is Pain! Pain is the number one reason people seek medical care, however, despite how common it is, pa…

Today’ I’m Pumped to be bringing back to the podcast, professional triathlete, 3X World Xterra champion & Braveheart Coaching Co-founder, Lesley Paterson! Lesley, welcome back to the show! Okay, a lot has happened since we last talked, most notably, in 2018 you won the ITU World Cross Championship and then capped off the year by winning your 3rd Xt…

Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’s topic is a big one. It seems that everyday more and more athletes are showing signs of gluten sensitivity yet at the same time many conventional providers ar…

Polarized Training – Used by the World’s Best Endurance Athletes and Why YOU should Too! I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today’ conversation is likely to blow up many of the basic ideas & beliefs you have about how to train for endurance…

The Sauna – A Secret Weapon to Boost Endurance & Much, Much More! Welcome to the Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I am excited to share with you an ever-expanding list of Performance Improving benefits that …

Welcome to The Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance, overall health & wellness! Today I’m Excited to bring you our featured guest” Dr. Tyler Kuntz is the newest member of our team here at Back to Health Chiropractic. He grew up in the small town…

PPP: 011 Why Endurance Athletes Should Do CrossFit Show Notes The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement anything covered in the following episode. Welcome to The Peak Performance Podcast I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strateg…

PPP 010: Athletic Nutrition 101; Fueling for a winning season! The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement anything covered in the following episode. I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies for optimizing athletic performance…

PPP 009: Interview with 3X Ironman Champion, Xterra World Triathlon Champion and Olympian Michael “Michi” Weiss Show Notes: The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement anything covered in the following episode. I’m your host Dr. Marc Dupuis on this show we discuss t…

PPP 008: Interview with the Dynamic Duo behind Braveheart Coaching: 3X World Triathlon Champion Lesley Paterson & Her husband, Performance Psychologist for the BMC World Tour Professional Cycling Team, Dr. Simon Marshall! The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement …

The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement anything covered in the following episode. In today’s episode, I am excited to bring you our featured guest; He is the Founder and Clinic Director of Portland Chiropractic Neurology in Portland Maine, in addition to being …

PPP 006: Q & A with Professional Triathlete, Ironman Champion, National Snowshoe Champion, Doctor of Physical Therapy and Multisport Coach Amber Ferreira Professional Triathlete & Doctor of Physical Therapy Amber Ferreira with host Dr. Marc Dupuis Today’s episode is a recording from our recent live event titled “Achieving Peak Performance in Endura…

The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement anything covered in the following episode. In this podcast you will learn What are the advantages of barefoot running What are the potential dangers of barefoot running Useful applications of barefoot running concepts for …

The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement anything covered in the following episode. What you will learn in this podcast What is whole body periodic acceleration The difference between concentric and eccentric muscular contractions Why whole body periodic accelera…

The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement anything covered in the following episode. In this podcast you will learn: Bikes that are a blast to use in winter Indoor alternatives to outdoor riding Advances in technology that make winter both Fun & Effective How to s…

The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement anything covered in the following episode. Non-Surgical Spinal Decompression In this podcast you will learn: What is Non-surgical spinal decompression What is it used to treat Who can it help Are there any contra-indicatio…

The information you are about to hear is for education purposes only. Please consult your doctor before attempting to implement anything covered in the following episode. Is your Wearable Physical Activity Monitor Feeding You a Line of BS? In this podcast you will learn: What wearable physical activity monitors are being worn for What are they actu…

Welcome to the Peak Performance Podcast! I am your host Dr. Marc Dupuis. Today’s goal is to introduce myself, describe why I have decided to launch this podcast, what you will learn, topics we will cover, the format we will use, and lastly, the frequency at which you can expect new episodes to be released! I am a Board Certified Chiropractic Sports…