Best Immuno Labs Podcasts (2024)

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Ep52 - Immuno Labs (the results!) 1:16:11

11d ago1:16:11

1:16:11

This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.…

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Ep51 - Tell Me The Truth! 1:01:58

17d ago1:01:58

1:01:58

This week we discuss the importance and dangers of misleading fitness articles and how to decode them! (and we talk about kittens…) https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https…

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Ep50 - Bristol Half/10km! 1:03:04

24d ago1:03:04

1:03:04

This week we discuss the Bristol 10km and Bristol Half Marathon, how they went for us, and the photo evidence…. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/c…

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Ep49 - Taper Week 46:48

1M ago46:48

46:48

This week we discuss taper week and all that it entails! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.f…

1
Ep48 - Mobility Month! 55:07

1M ago55:07

55:07

This week we discuss the end of the refined sugar challenge month, the beginning of the mobility challenge month, what is next for the Get Out In It YouTube channel and how we’re feeling as we close in on the Bristol Half Marathon/10km! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunche…

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Ep47 - Dr Esther Fox 1:28:41

2M ago1:28:41

1:28:41

This week we are lucky enough to be joined by Dr Esther Fox, Esther is the clinical lead at Mount Kelly Physiotherapy. In 2011, she worked as Research Fellow and Lecturer in Physiotherapy at Plymouth University, and consequently received her Doctorate in 2015, she has since published research and lectured internationally. Esther is registered with …

1
Ep46 - The London Marathon! 50:47

2M ago50:47

50:47

This week we are going to discuss supershoes, the London Marathon and expectations of yourself when you’ve been injured or sick!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https:/…

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Ep45 - The Season Begins! 1:14:30

2M ago1:14:30

1:14:30

This week we are going to discuss where we are in our training, the plans for the next race and the first-ever GOII outdoor camp! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https:/…

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Ep44 - Changing Challenges! 1:10:11

3M ago1:10:11

1:10:11

This week we are going to discuss the end of Maria’s month of Garmin training and then our transition into a month of no refined sugar! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: h…

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Ep43 - How To Help Others? 1:20:49

3M ago1:20:49

1:20:49

This week we are going to discuss how to help those we love move toward a more active outdoor lifestyle without coming across as dictatorial. How to inspire movement and advise getting out in it without putting people off starting - let's remove some barriers! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsl…

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Ep42 - Georgia Ellis 1:46:33

3M ago1:46:33

1:46:33

This week we are lucky enough to be joined by Georgia Ellis, Georgia is a figure of empowerment in the realm of sustainable fitness and holistic wellness and a passionate advocate against fad diets and the restrictive culture of slimming regimens. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll…

1
Ep41 - Garmin Coach vs Real Coach? 51:32

3M ago51:32

51:32

This week we have a chat about coaching - Maria is doing a month entirely guided by her Garmin and its suggestions for daily training. We discuss the benefits/downsides of that approach and what a real coach can bring to the process! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches o…

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Ep40 - Mind Over Mountains 1:49:33

4M ago1:49:33

1:49:33

This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting. https://www.getoutinit.events/ - Our website; …

1
Ep39 - End Of Challenge No1!! 48:18

4M ago48:18

48:18

It’s the end of the month-long no processed food month - come find out how it went and what we plan to do going forward! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.yout…

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Ep38 - Sara-Lena Smutny 1:10:05

4M ago1:10:05

1:10:05

This week we are lucky enough to be joined by Sara-Lena Smutny, Sara is based here in Lyon and is a health coach at Simply in Balance. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: ht…

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Ep37 - Progress Report! 1:05:58

4M ago1:05:58

1:05:58

We are now almost halfway through our month of no-processed food - off the back of our chat with Boone last week we thought we’d talk about how we are finding it so far and the changes we might/might not have already started to notice! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches…

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Ep36 - Boone Zavik (Immuno Labs) 1:45:15

5M ago1:45:15

1:45:15

So we’re at the start of our month of no-processed food -and this week we are lucky enough to be joined by Boone Zavik from Immuno Laboratories. Immuno specialises in the link between what people eat and how they feel. So what better way to kick off this month than a hike and a chat with Boone! https://www.getoutinit.events/ - Our website; come che…

1
Ep35 - Health & Fitness Quiz 1:22:56

5M ago1:22:56

1:22:56

As we approach the start of February and our month of no processed food we thought we’d ask each other some questions but in a quiz format - who’s gonna win???!!!! Join in from home and let us know how you got on! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and u…

1
Ep34 - Processed Food! 1:04:34

5M ago1:04:34

1:04:34

As we approach the start of February and our month of no processed food we thought we’d chat about processed food and us. How often do we eat it now and in what form does it come into our lives? https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute inf…

1
Ep33 - We’re back! Preview 2024! 30:58

5M ago30:58

30:58

We’re back! Come find out what to expect in 2024 - there are changes and loads to look forward to!!!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UC…

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Ep32 - Season Review 1:06:13

6M ago1:06:13

1:06:13

End of season special - review the year that has been and look forward to season 2 in 2024! A huge thank you to everyone who has made this first season so special! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports c…

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Ep31 - Surviving Winter Training! 1:14:01

7M ago1:14:01

1:14:01

This week, we are lucky enough to be joined by James Bale, an endurance sports coach and lover of warm weather and sunny climbes. James is not a fan of the winter, the dark or the rain - so he has built a range of techniques to get you through the dark times while still moving and getting fitter! https://www.getoutinit.events/ - Our website; come c…

1
Ep30 - Fort William Mountain Festival (Anna Danby) 1:18:07

7M ago1:18:07

1:18:07

This week, we are lucky enough to be joined by Anna Danby. Anna works as festival coordinator for the Fort William Mountain Festival each February. The festival is a unique four-day event celebrating all things outdoors, including films, events and workshops. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsle…

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Ep29 - Lindsey Newbold 1:42:10

7M ago1:42:10

1:42:10

This week, we are lucky enough to be joined by Lindsay Newbold. Lindsay helps female runners achieve weight loss success while supercharging their energy and confidence through personalised nutrition coaching. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to…

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Ep28 - Andrew Horsfall-Turner 1:43:03

8M ago1:43:03

1:43:03

This week, we are lucky enough to be joined by Andrew Horsfall-Turner. Andrew is an up-and-coming long-course triathlete based in Wales but often found racing worldwide. He’s recently become a father and is balancing being a new parent alongside his ambitions in endurance sports. https://www.getoutinit.events/ - Our website; come check us out and s…

1
Ep27 -Sabrina Pace-Humphreys 1:58:05

8M ago1:58:05

1:58:05

This week, we are lucky enough to be joined by Sabrina Pace-Humphreys. Sabrina is a mum & grandma, an ultra runner, co-founder of Black Trail Runners, a podcaster, an author, host & presenter and a contestant in this year's Survivor series on the BBC kicking off this weekend. Sabrina’s first book, Black Sheep, is about her childhood in The Cotswold…

1
Ep26 - When Setbacks Strike! 1:17:35

8M ago1:17:35

1:17:35

This week, I am lucky enough to be joined by my favourite coachee, Maria Herring - Maria has recently been training for an 80km ultra-marathon, but as a lot of you know things on the day didn’t go to plan. So we thought it would be a good idea to have a public coaches debrief to think about what happened on the day, what we plan to do going forward…

1
Ep25 - Taryn Richardson 1:00:11

8M ago1:00:11

1:00:11

This week, we are lucky enough to be joined by Taryn Richardson from Dietitian Approved, Taryn specialises in helping triathletes naviage the world of nutrition and fuelling for life, training and racing. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-…

1
Ep24 - Ruth Mac 1:19:08

9M ago1:19:08

1:19:08

This week, we are lucky enough to be joined by Ruth Macintyre from ESG Fitness; Ruth specialises in helping women understand ageing, fitness, strength and navigating menopause. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out I…

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Ep23 - Zoe Wafelbakker 1:47:54

9M ago1:47:54

1:47:54

This week, we are lucky enough to be joined by Zoe Wafelbakker, last time Zoe was on she was building towards her first Ironman. She is joining us again to discuss the outcome of that race and the journey she has been on since then with health, fitness and finding a new path. https://www.getoutinit.events/ - Our website; come check us out and sign …

1
Ep22 - Jo Meek 1:33:53

9M ago1:33:53

1:33:53

This week, we are lucky enough to be joined by Jo Meek - an ultra runner and physiotherapist from the UK. Jo has most recently raced the Amazon Jungle 54km, Thailand finishing as 1st female; the Chianti Ultra Trail 73km, Italy finishing 1st female; and the Cape Wrath Ultra 8-day stage race, 400km, Scotland- 52hrs finishing 5th overall and 1st femal…

1
Ep21 - Q&A 1:17:41

9M ago1:17:41

1:17:41

This week, because we’ve been getting so many questions sent in by listeners we’ve decided to collect them all together and do a Q&A! We answer all the burning questions relating to health, fitness, movement and being active! Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and …

1
Ep20 - Ben & Mary (This Messy Happy) 1:53:01

9M ago1:53:01

1:53:01

This week, we are lucky enough to be joined by Ben and Mary Bridges from the YouTube channel This Messy Happy. Both Ben and Mary are accomplished runners, living in Thailand they train and race regularly and always seem to have another goal on the horizon which they often share with their audience. Join us on the trails, and find out just how simpl…

1
Ep19 - Andy Taylor 1:48:06

10M ago1:48:06

1:48:06

This week, we are lucky enough to be joined by Andy Taylor, Andy is someone we talked about a lot a few weeks ago as he is Jamie Aarons partner and the core of her support team across her Munroe challenge. Andy was the van driver and logistics lynchpin - we cannot imagine how stressful that period must have been trying to manage all those moving pa…

1
Ep18 - Daisy Peters 1:31:13

10M ago1:31:13

1:31:13

This week, we are lucky enough to be joined by Daisy Peters, Daisy is a sports therapy and injury rehabilitation specalist with a focus on strength, performance and rehab. Daisy practices out of NL Fitness & Mount Kelly in Tavistock and has recently been helping everyone’s favourite podcaster and sports agent get over a hip injury, which I’m sure i…

1
Ep17 - Jamie Aarons 1:28:35

10M ago1:28:35

1:28:35

So this week, we are lucky to be joined by Jamie Aarons, a Californian who moved to Scotland in 2005. Jamie is a trail runner, mountain biker, kayaker and lover of the Right to Roam. She and her partner Andy can often be found in the local hills adventuring with their two dogs, Pirate and Hope. Jamie works as a Social Work Advisor with Scottish Gov…

1
Ep16 - Renee Kiley 1:46:27

10M ago1:46:27

1:46:27

So this week, we are lucky to be joined by Renee Kiley an Australian professional triathlete since 2017. Renee recently came 6th in Challenge London and 3rd in Challenge Wales - but Renee’s story is not simply one of becoming a pro and racing tri. It’s been a journey to get to this point and one we’re happy to have her on to discuss. Join us on the…

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Ep15 - Frank Schauer 1:27:11

11M ago1:27:11

1:27:11

So this week, we are lucky to be joined by Frank Schauer, a German professional long distance runner from Leipzig. Frank tells us all about the life of a professional runner as he prepares to go from marathons to 100km road running! Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of heal…

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Ep14 - Jen & Mark Lewis 1:53:50

11M ago1:53:50

1:53:50

So this week, we are lucky to be joined by Jen & Mark Lewis, Jen & Mark are YouTubers and content creators with a focus on fitness. Mark has been, in his own words, on a journey from fat guy to fit guy, and Jen has recently joined him and begun fitness training - taking on ultra marathons and endurance racing. They’re all about being above average …

1
Ep13 - Jill & Eric 1:35:48

11M ago1:35:48

1:35:48

So this week we are lucky to be joined by Jill & Eric Wojta: Jill is a running and ultra running phenomenon with a marathon PR of 2:52 and wins in the 2021 Hennepin Hundred with 16:04, 1st female and 3rd overall setting a course record and the 2022 Tunnel Hill 100 with 14:59, 1st female and 4th overall. Eric has a background in swimming and this ye…

1
Ep12 - Alice Hector 1:19:52

11M ago1:19:52

1:19:52

This week we’re lucky to be joined by Alice Hector, Alic has been involved in sport her entire life and she was a professional triathlete from 2014-2019. She has won an Ironman 70.3 title, got bronze twice at the European Middle Distance Champs, but then fell out of love with tri and moved onto Ultra Running, before again making a switch to fitness…

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Ep11 - Chrissie Wellington 1:21:36

12M ago1:21:36

1:21:36

This week we’re lucky to be joined by Chrissie Wellington, Chrissie is a four time Ironman World Champion having won the race in Hawaii in 2007, 2008, 2009 and 2011. She has held all three world and championship records relating to ironman-distance triathlon races: the overall world record, the Ironman World Championship course record, and the offi…

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Ep10 - John Galloway 1:07:53

12M ago1:07:53

1:07:53

This week we’re lucky to be joined by John Galloway; John was the co-host of the cycling podcast the Velocast. In terms of activity, he has been a climber, a postie, a cyclist and a frequent dog walker in the stunning Scottish countryside. Now retired from podcasting, and at 60, John is getting back into shape to cycle from Scotland to China over t…

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Ep9 - John Yelland 1:29:27

12M ago1:29:27

1:29:27

This week we’re lucky to have John Yelland with us - he is one of the founders of Mad Hatter Sports - an event company in Cornwall in the UK who do pit on a range of events with a primary focus on Swim-Run. Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness. https://ww…

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Ep8 - Andrew Schleis 1:26:41

1y ago1:26:41

1:26:41

This week we’re lucky to have Andrew Schleis joining us; Andrew started his journey into endurance sport in 2016, and from the moment he began, Andrew was an endurance athlete through and through. He’s lost 30kg, raced at a world championship level and in 2019, he completed three of the world’s most famous races - Challenge Roth, Norseman Extreme T…

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Ep7 - Zoe Wafelbakker 1:22:08

1y ago1:22:08

1:22:08

This week we’re well lucky to have Zoe Wafelbakker with us, endurance athlete, realtor, mum and all-round badass. Originally from New Zealand but now residing in Austin, Texas, Zoe is about to line up for Ironman Switzerland in July. Zoe is the second guest in our bouncing-back embedded micro series after taking a bit of a hiatus to have a family. …

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Ep6 - Loyd Purvis (Run4Adventure) 1:15:07

1y ago1:15:07

1:15:07

This week we are lucky enough to be joined by Loyd Purvis. Loyd is responsible for the Run4 Adventure YouTube page alongside his partner Liga. Based in Cornwall in the South West of the UK, Loyd is a keen trail runner and an avid outdoor enthusiast. He started Run4Adventure in 2018 to chart his journey to the UTMB where he did a 104 mile ultra mara…

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Ep5 - Dr Cat Hine 1:23:11

1y ago1:23:11

1:23:11

This week we are lucky enough to be joined by Dr Cat Hine. Cat is a lecturer at Plymouth University, an amateur endurance athlete and an all-around battler. Cat headlines the first in our ‘Bouncing Back’ mini-series which takes you through the journeys people go on after a traumatic event or major life change to refind their path. Join us on the tr…

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Ep4 - Tim Ford 1:26:03

1y ago1:26:03

1:26:03

This week we are joined on the trails by endurance athlete Tim Ford, Tim is a highly competitive amateur triathlete, but his story doesn't start there. Tim's journey to health and well-being started over ten years ago; he tells us how finding exercise and movement changed his life and resulted in him losing 50kg. He is now regularly found competing…

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Ep3 - David Tilbury-Davis 1:02:51

1y ago1:02:51

1:02:51

This week we are lucky enough to be joined by David Tilbury-Davis who is a coach in the world of endurance sports. He has been coaching Professional and Age Group athletes since 1995 and has worked with Olympic, Commonwealth Games and World Championship level athletes across Triathlon, Mountain Biking and Cycling. He has represented his country in …

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