In this bonus episode in between two Fridays, I share with you my story of how I became overweight and my gentle unpicking journey of all the barriers in my mind that hinder me from losing the weight and keeping it off. I talk about coping mechanisms and how it’s easy for us to judge people. Lastly I talk about killing the guilt so we can get on wi…

I’m actually getting passionate in this episode! We all struggle with something. We will claim we love ourselves, until the rubber hits the road, we make a mistake and suddenly, we are angry at ourselves and beat ourselves up. But we were made for more then our cycle of guilt and beating ourselves up. We have a purpose. In this episode I am also ta…

In this podcast I am discussing yours versus other peoples expectations of yourself and your life, as well as a play on the very popular phrase in every job description: to prioritise your own workload. What if we actually have to learn to prioritise our own life load as well? Life is, after all, the best teacher.…

We are all about building others up and encouraging them, but do we do this to ourselves? Often, we speak to ourselves in a way that we wouldn’t even speak to her worst enemy. Have you been there? I am exploring this issue with the example of weight loss. I am also dealing with being kind to yourself versus actually making excuses and with differen…

In today’s society, a lot of people work just to pay the bills. But what if work is more than just to pay for your next meal or the mortgage? What if you can find fulfilment in contributing to society? What if your passion and work could be related rather than your passion being relegated to a hobby? I am sharing my passion with you, hopefully insp…

In this episode, I discussed the effectiveness of one of our Nutricode supplements, Inner Balance. I share how it has helped me, what it does and how it can help you.If you’re interested about more information on the supplement, you can email me at Ines Higgins7@gmail.com. Alternatively, follow my page on Facebook called feelgood beauty with Ines, …

Many of us find healthy eating a chore. It’s so easy to reach for sugary food and drinks to provide short-term energy. I am discussing how much better I am feeling now that I have started a healthy regime that can be easily maintained. I am using a certain program, which I will be referring to, however if you have your own program that you trust an…

We all have a story. In this episode I'm asking you, are you writing your story, or are you letting your circumstances write it for you? Are you playing down everything you have already achieved? Would your story be a good read?

There are so many benefits and good reasons why you would join a network marketing company, and guess what… Money is not my top reason. Here are just seven reasons why I joined, ranging from personal development, the people you meet, to finding your purpose and your focus in life.

Last weekend was one of the best weekends for me in a long while. I had the privilege of attending one of the biggest generic network marketing events in Europe. But the journey there wasn’t as easy as I’d hoped, and I was really scared of making the journey as nobody I knew was coming with me. In this episode, I’m showing you what is possible if y…

This is quite a long episode about me in my journey. Everyone has a story, and every story can inspire people. I hope my story may inspire at least one person, so please bear with the length of this. I want to give hope, inspiration and the motivation to get started. It’s never too late.

Listen to yourself… How do you talk to yourself? Would you speak to your five-year-old, or the one you love the most, with the words you say to yourself? Would you call your child or your husband useless, or stupid or clumsy? We are often our own harshest critic. Stop, be kind to yourself!

It may not be quite right, but it’s true… First impressions are everything. Your character will only come through after a while, the first thing people see is your face. Even with a disability, you still owe it to yourself to look your best. Whether you are just going for an interview or running your own business, you are your own brand.…

Goals are so important in life. Smaller goals are stepping stones that help you to not lose sight of the bigger goals. Self believe is everything.

In this short introductory podcast, I talk about myself and how we all have challenges. I talk about how to perceived challenges and the rewards of overcoming an obstacle.