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Welcome to The IHUK Podcast, presented by Sarah Knight. In each short episode, Sarah explores various aspects of self-care, wellbeing, and intentional living, offering simple exercises, meditations and affirmations you can use at any time to heal mind, body & spirit.
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I recently had the pleasure of running some sessions for an online event called Wellness Together. This bonus episode includes one of the meditation exercises that I shared with the participants. There are no show notes for this episode, so please get yourself comfortable with a pen and paper to hand, as I invite you to step into 'Soul Time' via yo…
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