Raechel Sinuk is about to bring a breath of fresh air to the That Fit Friend podcast. She's been in the fitness industry for over a decade and has avid experience with bodybuilding and CrossFit. In this week's podcast, Jake introduces Raechel to the TF2 community, and they discuss plans for the podcast, Raechel's training background, and much more!…

Austin Current is a highly respect strength coach and author. His book Science of Strength Training has been an all-time best-selling book globally in the health and fitness sectors. In this week's podcast, I chat with Austin about his new business ventures and how he's navigated arguably one of the toughest points in his life. CONNECT WITH AUSTIN …

Mark Bottenhorn is an ultra-endurance athlete, hybrid athlete, HYROX competitor, powerlifter, professional soccer player, coach, corporate professional, dad... the list goes on. In this week's podcast, I chat with Mark about hybrid training and navigating mental lows while trying to progress workouts. CONNECT WITH MARK Instagram: https://instagram.…

Joey Miuccio has become a close friend of mine over the last few years. What started as a connection through a mutual company we worked with has blossomed into an incredible bromance. Whenever you talk to Joey, you know your mood is going to be lifted. That's why I wanted to have him on the TF2 podcast. The way he approaches his life and goals set …

This week, the boys are back to discuss the Extraordinary General Meeting, which details what the next steps are for British Powerlifting. Instagram account mentioned in the pod: @BPEGM @bjd_pl @jbs_1975 Follow Peej @peejskwaats @battalionbarbell Follow Bryce @bryce_cbb @calgarybarbell Follow Owen @ohubb @a7uk @A7Europe Follow the show @x1at8 CBB D…

This week, the boys are back with Garrett to discuss how powerlifting has to deal with the growing pains after a recent surge in popularity, including a lack of clubs, refs and volunteers. Follow Bryce @bryce_cbb @calgarybarbell Follow Owen @ohubb @a7uk @A7Europe Follow Peej @peejskwaats @battalionbarbell Follow the show @x1at8 CBB Discord - https:…

This week, the boys have Canadian lifter Garrett Bentley on to talk about gym ownership, a brief recap of CPU Nats, and Timbit Mathematics - This is a super fun one, don't miss it! Follow Bryce @bryce_cbb @calgarybarbell Follow Owen @ohubb @a7uk @A7Europe Follow Peej @peejskwaats @battalionbarbell Follow the show @x1at8 CBB Discord - https://discor…

This week, the boys discuss the new(ish) bench rules and how they have affected Owen's recent benching, they touch upon his Euros performance and the IPF kit list for 2023, some new approved items such as the A7 Rigor Mortis knee sleeves. Follow Bryce @bryce_cbb @calgarybarbell Follow Owen @ohubb @a7uk @A7Europe Follow Peej @peejskwaats @battalionb…

This week, the boys are back... again. Peej apologises again for another long hiatus, he and Bryce discuss their experiences of working through injury, the suddenness and randomness of it, and the euphoria of lifting sub-maximally after not being able to lift at all. Follow Bryce @bryce_cbb Follow Owen @ohubb Follow Peej @peejskwaats Follow the sho…

Isabella von Weissenberg, a World-Class Powerlifter, Founder & Coach of Tempest Barbell, and just overall bad@$$ human being, joins Jake & Nikki this week on the TF2 Podcast! From casually starting lifting in her early 20s with no sports experience to breaking multiple world records early in her career, Isabella has had a unique competitive powerli…

Mark Bottenhorn is a hyphenate -- ultra endurance athlete, hybrid athlete, record holder, powerlifter, collegiate soccer player, coach, corporate professional, dad... the list goes on. It's easy to look at his life and think he has it all. And, you wouldn't be wrong. But Mark has been through a lot to get to where he is. He's had to work really har…

In this episode, we discuss new cross-training shoes, why Kim K wants traps "out" for the summer, fitness pendulum swings, and the ever-changing landscape of how social media continues to warp our perception of beauty. REVIEWS MENTIONED IN THE PODCAST Nike Metcon 8 Article: https://thatfitfriend.com/nike-metcon-8-review/ Video: https://www.youtube.…

In this episode, we talk Jake's birthday & his & Nikki's big NYC trip, how to choose shoes for travel & favorite travel-friendly picks, and managing stress around training and nutrition while traveling. Bonus content: how to smuggle dogs on a plane! REVIEWS MENTIONED IN THE PODCAST Nike Metcon 8 Article: https://thatfitfriend.com/nike-metcon-8-revi…

Arune Singh, Director of Brand at Skybound Entertainment & a member of the TF2 Community, comes on this week's podcast to talk writing for Jake's competitor, reviewing shoes for beginners, & how he got into the comic industry because of... soap operas? CONNECT WITH ARUN Twitter: @arune Instagram: @arunesingh SHOES MENTIONED IN THE PODCAST Under Arm…

Aaaand we're back! After a short hiatus, the TF2 Podcast is back and better than ever! In this episode, we talk the shoes we've been loving & testing, Lululemon's dive into shoes & NFT footwear (this is not a crypto podcast, we promise!), Jake's first training shoes and how his passion for them developed over time, & 5 things to look for in a shoe.…

When it comes to productivity and leadership, Tony Nash is your guy. Tony wears a lot of different hats. He's hosts the Got Your Six podcast, runs a mentorship program, and helps others hone in on their leadership skills. In this episode, we talk about a variety of topics that span from overcoming mental miles to dealing with trauma. CONNECT WITH A…

Jake Jaworski is the Founder and Owner of Garage Gym Experiment. Garage Gym Experiment is a resource that is designed to help you simplify the process of building out your home gym. Whether you're just getting started on your home gym journey or you're trying to figure out which new piece of equipment you should invest in, Garage Gym Experiment is …

This week, the boys are BACK with a sincere apology for their long hiatus and a long, rambling check in on all the various things they missed in the interim. Listen for Bryce's stories about the agony of opening Calgary Barbell HQ, Owen's preparation to retake his title as British Champion, a thorough critique of the present state of the IPF and so…

Dr. Andy Chen is a Physical Therapist and a Co-Owner of Moment Physical Therapy and Performance, based in NYC. Dr. Chen works with a variety of clients in-person and remotely including elite athletes, the general population, and those rehabbing and coming back from injuries. In this episode, Dr. Andy and I talk about a variety of topics including t…

Nikki Koplitz is a personal trainer, engineer, and strength enthusiast. Nikki has been coaching for the last three years and has been training and building her knowledge in the gym for well over a decade. In this episode, Nikki and I cover a variety of topics including her top beginner lifting mistakes, navigating a corporate job while training, an…

Don Tran is the Co-Founder of Deepend Fitness and the Underwater Torpedo League. In addition, Don is also a trainer, a co-author of F.R.E.E. Your Mind Guidebook, and a former marine. When it comes to putting yourself into uncomfortable elements like being underwater to improve both your mental and physical performance — Don is your guy. He's a grea…

Kyle Dobbs has been in the fitness industry for well over a decade and is the Founder of Compound Performance. Every quarter, he runs a mentorship program for other trainers and coaches that provides a wealth of knowledge with his business partner Matt Domney. Kyle is also a co-host on the Compound Performance Radio podcast, he has a YouTube channe…

Waleed Hourani is a powerlifter, strength coach, and is one of the Co-Owners of Project Strength. Waleed is a fantastic coach and works with a variety of athletes with a majority of them being powerlifters. In this episode, we talk about coaching through the pandemic, the state of fitness on social media, and how Waleed has balanced coaching while …

JamaRR Royster is an elite powerlifter, a strength coach, a small business owner, a foodie, and much more. Three years ago, I met JamaRR at the 2019 Arnold Classic and we've been great friends ever since. What stuck out most to me about JamaRR was his energy and how he carried himself through both his life and his business. He truly embodies an ene…

In this episode, I take a moment to reflect on some of the biggest mistakes that I made as a beginner lifter. When we first start working out, the possibilities seem endless. We're doing all of the things to make all the gains. We think have it all figured out, but rarely we do... After 14 years of training and 9 years of coaching, here are my five…

Hi! Welcome to the very FIRST episode of the TF2 podcast. This one is a shortie and is designed to do two things 1) get a podcast episode rep (this is my first time self-publishing a podcast!), and 2) explain what TF2 is and what to expect with this podcast. Topics covered in this episode: What Is That Fit Friend (TF2)? Who Is Jake? Why Is Jake? Wh…

This week, Alex, Bryce and Bruce discuss some non-obvious traits and habits shared by athletes competing at a high level. Maybe you should try some of them out, huh? Then maybe you'd be as good as these guys. Maybe. You never know. Anyway enjoy the episode. Oh yeah also don't forget to follow these lads so you can see how strong they is: Follow Bry…

This week, Alex and Bryce are joined by business owner, marketer and IPF powerlifting legend Isabella Von Weissenberg to discuss the importance of taking care of yourself in both training and life. Listen to hear the story of Isabella's Powerlifting Divorce, why you should separate your total from your sense of self worth and how to diversify your …

This week, the boys are joined by leading scientist and researcher Dr Joanna Harper to discuss the recent controversies around transgender participation in the Olympics. Listen to learn which popular talking points are valid, which ones most definitely aren't, and why the history of gender in sport is so complicated. Read Dr Harper's book to get ed…

This week, Owen and Bryce take on some listener submitted 'Am I The Asshole?' quandaries to do with gym etiquette, powerlifting culture and personal boundaries. Topics covered include excessive grunting, excessive talking, sharing bars and platforms, emasculation via sibling and getting accused of being a creep. If YOU are wondering if you may have…

This week, Alex and Owen sit down to recap the first major powerlifting championships to happen since the x1@8 podcast has been on the air. Topics discussed include Taylor Atwood's historic total, surprisingly tight battles in the Raw -57s and -93s, the not-so-tight battle in the Raw -83s and -120s, plus Owen gives his take on the eternal'ER vs Ele…

On this 'chill vibes' episode of the x1@8 podcast, Alex and Bryce chat about exciting upcoming powerlifting things before turning back the clock to reflect on how they first started training for powerlifting, what a pair of dumbasses they were, and what you can learn from their experience. After that, we hear Alex chat to Owen about his first train…

This week, the boys are joined by strength sports psychologist Amelia Potter to discuss why you might need a sports psych, how to focus in time to lift and weird encounters with chiropractors. Follow Amelia: @pottsthinks Follow Owen: @ohubb Follow Peej: @peejskwaats Follow the Show: @x1at8By Alex Pearson-Jones

This week, the boys go over a quick personal check-in before Peej's interview with Jacob Schepis about qualities of a good athlete, coach and all-round person. Stay tuned after the interview for another round of Powerlifting Pet Peeves Follow Jacob: @jacobschepis_jps Follow Peej: @peejskwaats Follow the show: @x1at8…

This week, the boys discuss why you shouldn't be so preoccupied with having perfect form, how to be less neurotic in training generally, and how to test your 11 rep max. Follow Owen: @ohubb Follow Peej: @peejskwaats Follow the Show: @x1at8By Alex Pearson-Jones

This week, Alex and Bryce discuss how and why to bulk up and fertilise the Garden of Gains. Listen for stories of -83kg Bryce, Deep Dish Pizza Peej and why we should be using deadlift bars in the IPF (seriously). Follow Bryce: @bryce_cbb Follow Peej: @peejskwaats Follow the Show: @x1at8By Alex Pearson-Jones

This week, Peej , Owen and Bryce reconvene to discuss a range of topics all pertaining to widespread myths, mistakes and fallacies in training and coaching for powerlifters. Topics covered include how to use cues correctly, why you shouldn't compare yourself to elite lifters and how to actually do your accessories. Also, Owen has a new puppy. That'…

This week, the boys talk about drugs. That's right, druuuugs. They talk about all sorts of drugs, drug testing, not drug testing, and more. Why is the USAPL complaining about having to do something that the CPU managed years ago? What are the consequences of having standardised drug testing across all IPF member nations? What even are drugs? Who in…

This week, Alex and Owen reminisce about their powerlifting n00b days and discuss their changing relationship with the sport over the years, how to stay humble and set yourself up for success. Follow Owen: @ohubb Follow Peej: @peejskwaats Follow the Show: @x1at8By Alex Pearson-Jones

This week, the boys are joined by the much requested world record holder Dylan Nelson to discuss his favourite sets throughout his years on and off the platform. Apologies for Dyaln's audio in this episode! It was recorded in a hotel room using his phone. You can see all the sets mentioned in this episode on our instagram page @x1at8 Follow Dylan: …

This week, the boys are joined by Bryce Lewis to discuss the concept of gamification as it applies to strength training, social media and habit formation. Listen to hear about the key principles of meditation, Peej's WOW addiction, competitive meditating. Follow Bryce: @bryce_tsa Follow Peej: @peejskwaats Follow the Show: @x1at8…

This week, Alex and Owen discuss why the USAPL might be losing lifters to other federations before pondering how IPF powerlifting could become more watchable in future. Follow Owen: @ohubb Follow Peej: @peejskaats Follow the Show: @x1@8By Alex Pearson-Jones

This week, Alex and Bryce talk through some of the non-science-y skills that make a good game-day coach, vent their frustrations about the ongoing lack of international competitions and are introduced to the concept of earshotting. Follow Bryce @bryce_cbb Follow Peej @Peejskwaats Follow the Show @x1at8…

This week, the boys are joined by multiple world record holder Heather Connor to discuss how to get hyped for a lift, how NOT to get hyped for a lift and where long lasting motivation comes from. Follow Heather: @heather.e.connor Follow Peej: : @peejskwaats Follow the show: @x1at8By Alex Pearson-Jones

This week, Bryce, Peej and Owen are reunited to answer some high quality listener questions such as 'biggest powerlifting trend', 'weirdest variation' and 'how many teeth is too many teeth'. Follow Bryce: @bryce_cbb Follow Owen: @ohubb Follow Alex: @peejskwaats Follow the Show: @x1at8 Next episode on March 1st…

This week, the x1@8 podcast takes over @CalgaryBarbell's twitch stream to discuss the legacy of Westside Barbell, how your social situation situation affects your strength gains and which athletes we would most like to recruit from other sports. Follow Bryce: @bryce_cbb Follow Alex: @peejskwaats Follow the show: @x1at8…

This week, Bryce Lewis returns to the show to discuss why we have such an easy time lying to ourselves about our training, where these biases come from and how to know if you are falling victim to one of them. link to the Stronger by Science article cited in this video: https://www.strongerbyscience.com/5-ways-we-sabotage-success-with-cognitive-bia…

This week, Peej is joined by USA Team Coach Arian Khamesi to discuss recent changes in the USAPL competition calendar, how to hold competitions in a post-pandemic world and ways in which powerlifting competitions could be improved in the future. Really sorry about my audio on this episode guys! My laptop was finishing a huge render while we were re…

This week, Alex and Owen react to some of the recent noise in the endless 'excessive arching' debate before getting distracted and disappearing down several tangents as usual. Follow Owen: @ohubb Follow Alex: @peejskwaats Follow the show: @x1at8By Alex Pearson-Jones

This week, Alex and Bryce discuss their changing relationship to lifting over the years, how lifting is like marriage, and Peej's retirement plan. Follow Bryce: @bryce_cbb Follow Peej: @peejskwaats Follow the show: @x1at8By Alex Pearson-Jones