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Welcome to Rule the Roost Podcast – where Tottenham Hotspur takes centre stage in a symphony of quasi-intellectual musings and self-depreciating humour. Immerse yourself in a world where football fandom meets philosophical exploration, greetings cards discussions, meltdowns, and joyful remembrance of Ledley King... all while basking in the glory of Spurs. Every Monday, our podcast offers a cerebral feast as we welcome a fresh guest each episode, each bringing their unique perspective to the ...
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The modern Healthcare Industry is an utter failure. It doesn't help sick people get well. It doesn't help healthy people avoid sickness. Instead, it makes us fat, keeps us sick and turns us into lifetime drug users. And to add insult to injury, we are required to give ever bigger slices of our paychecks to buy “health insurance” which insures nothing beyond continued financial servitude. If modern healthcare was about health, then Big Pharma, Big Food, Big Insurance and Big Government would ...
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One-to-one conversations between Sean O'Rourke and well-known individuals. Featured guests are prominent in public service, culture, sport and business and these long-form conversations explore their motivations, achievements and regrets; in short, what made them the people they are.
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Decentralized Radio

Tristan Scott, Ryan Brown

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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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In his book, On the Shores of Politics, Jacques Ranciere argues that the Western Platonic project of utopian politics has been based upon 'an anti-maritime polemic'. The treacherous boundaries of the political are imagined as island shores, riverbanks, and abysses. Its enemies are the mutinous waves and the drunken sailor. 'In order to save politics', writes Ranciere, 'it must be pulled aground among the shepherds'. And yet, as Ranciere points out, this always entails the paradox that to fou ...
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show series
 
Send us a text Think constipation is no big deal? Think again. In this eye-opening interview, health expert Shefaly Ravula exposes the hidden dangers of chronic constipation and why it's more than just an inconvenience. Learn the surprising connection between constipation and serious health issues, and discover practical tips to improve your gut he…
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Well, that was quite annoying wasn't it? Ange Postecoglou's Tottenham thought they were flying, and just as we were starting to believe, things came crashing down to earth with a thud. A disasterclass from our defence on the South Coast. Support this show http://supporter.acast.com/ruletheroost. Hosted on Acast. See acast.com/privacy for more infor…
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Send us a text 🔥 Former Mayo Clinic doc spills the beans on a shockingly simple way to beat inflammation 🔥 Sick of popping pills for your chronic pain? Dr. Nisha Manek, ex-Mayo Clinic rheumatologist, drops a bombshell that could change everything. She's ditched the white coat to reveal a mind-blowing technique that's so easy, you'll kick yourself f…
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Well, that was unexpected! Spurs have just rocked up to Old Trafford and battered Man United in their own backyard – a place we've historically had little joy at all. Even without Sonny in the lineup, Ange Postecoglou's boys turned it on, with Brennan Johnson, Dejan Kulusevski, and Dominic Solanke all getting on the scoresheet, piling the pressure …
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our Eighth and final talk discusses the growing Bitcoin market for trading/selling goods. Today’s guests Will Cole, the Head of Product at Zaprite, formerly StackOverflow & Unchained Capital is an expert in Software Produ…
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Send us a text Are you worried about losing your mobility as you age? 🚶‍♂️👵👴 Coach Bronson Dant shares game-changing insights on maintaining physical independence at ANY age! Discover: Why "I'm just getting old" is a dangerous myth (2:15) The TRUTH about reversing age-related decline (4:30) Simple steps to regain lost mobility (6:45) How squatting …
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Today’s guests Daniel White and Jeff Gibson are founders of the Circadian Rhythm Disruption Challenge and quantum health experts. Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organisation…
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Mark Nesbit is back, here to help Jack process the North London Derby. Were we good? Were Arsenal just better? That's another loss them, why does it keep happening? We talk about Romero, Kulusevski, how much time Ange has left and many other things. Mark chose the music for this week's pod btw. Support this show http://supporter.acast.com/rulethero…
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Send us a text MAIN IDEA Our bodies are designed to burn fat as fuel, but modern diets high in carbohydrates prevent this natural process. DID YOU KNOW? Eating carbs triggers an "emergency response" in our bodies, similar to constantly using a car's emergency brake instead of regular brakes. EPISODE SUMMARY In this episode, health expert Casey Ruff…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our seventh talk discusses the shrinking wold of online freedom, censorship and ownership over your personal online presence. Today’s guest Matt Hill is Founder of Start 9 Sovereign Computing whose mission it is to end th…
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Send us a text Contrary to common belief, Type 2 diabetes can be reversed and prevented through lifestyle changes. Rita Brewer, a physician associate with 33 years of experience, focuses on helping people prevent and reverse Type 2 diabetes. "Type 2 diabetes is a preventable and in most cases reversible condition and there's millions and millions o…
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Today’s guest is Founder of the light therapy device company Chroma who began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing... Save 5% on Get Chroma Devices with Code “DRADIO5” : https://getchroma.co/ While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael …
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Send us a text "No one's gonna care more about your health than you do." Take charge of your own health instead of blindly following conventional medical advice. Dr. Stephen Hussey talks about heart disease and the problems with conventional medical advice. He argues that following standard health guidelines may actually lead to more health problem…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…
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Send us a text Did you know that some animals, like lobsters and certain jellyfish species, show no signs of aging? These creatures continue to grow and remain vigorous throughout their lives, challenging our assumptions about the inevitability of aging and decline. Dr. Sean O'Meara challenges the common belief that getting sicker as we age is norm…
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Jack reacts to Tottenham's dominant 4-0 win over Everton in their first home game of the season. Son Heung-min led the way with a brilliant brace, while Yves Bissouma lit up the stadium with a stunning long-range strike. Cuti Romero added to the tally with a commanding header, capping off a perfect day for Spurs. Jack also highlights encouraging pe…
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Welcome back to the Wyoming Sovereign Round Up. Today’s talk is from Dr. Gerald Pollack who received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. Pollack received an honorary doctorate in 2002 from Ural State University in E…
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Jack delves into Tottenham's 1-1 draw away at Leicester City in the season opener. Pedro Porro’s first-half header put Spurs ahead, but Jamie Vardy's second-half equaliser left us frustrated, with little in the way of meaningful chances after that. He also talks about the concerning head injury to Rodrigo Bentancur, who thankfully seems to be okay …
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Send us a text "If the solution is something that looks and smells like yogurt that you make in your kitchen, what's the problem, right?” Dr. William Davis discusses the widespread issue of Small Intestinal Bacterial Overgrowth (SIBO) and its impact on overall health. He introduces a simple, yet effective solution: homemade probiotic yogurt. Dr. Da…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our fourth talk discusses ancestral movement and how compensation patterns derived from modern living/exercise regimens maybe causing more harm than good. This talk features Mike Mucciolo who is a Humans Biomechanics Spec…
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Jack welcomes Mark 'The Viking' Nesbit back to the Rule the Roost podcast to delve into Tottenham's pre-season developments. How have Spurs navigated the transfer market? Mark addresses the concerns of the more vocally negative fans. Is Dominic Solanke a wise addition, considering his hefty price tag? The prolonged transfer saga has left many wonde…
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Send us a text Ditching health insurance could save you thousands on medical bills. In this episode, Andy Schoonover, CEO of CrowdHealth, exposes the flaws in the traditional health insurance system and presents a viable alternative. Learn why health insurance companies actually benefit from rising healthcare costs and how paying cash for medical p…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our third talk is an update on the state of Bitcoin Mining in 2024 and the various challenges it will face in the coming months and years. This talk features moderator Cody Harris (a bitcoin enthusiast), Colin (better kno…
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In Tottenham's first real test of pre-season, Ange Postecoglou's men didn't look great. Despite a rocket from Pedro Porro and a bright second half from Lucas Bergvall, Spurs looked uninspiring at best. Defensively suspect, and lacking any real invention or focal point upfront. It may only be a friendly, but it's still somewhat concerning. Let's hop…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our second talk was a master class covering decentralized medicine and it’s antidote the the centralized problems we see in health care. This talk features Dr. Francisco Gutierrez an established and highly skilled physici…
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Send us a text Are you tired of chronic pain and quick fixes that don't last? Dr. Matt Delgado, top chiropractor for UT football players, exposes the truth about treating symptoms vs. root causes. Learn why your health issues might be years in the making and how to spot early warning signs before they become major problems. In this interview, you'l…
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Send us a text Are you skinny but unhealthy? Discover the shocking truth about "normal weight obesity" with Dr. Vyvyanne Loh. Learn why your scale might be lying to you and how to uncover hidden health risks. Dr. Loh exposes: • The misconception of using BMI to determine health (1:23) • Why thin people can still be metabolically obese (3:45) • The …
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Send us a text Dr. Brian Lenzkes shares his insights on metabolic health and its impact on various health issues. He explains how insulin resistance affects our bodies and offers practical tips to improve metabolic health. In this episode, you'll learn: The link between metabolic health and common health problems Why focusing on real food is crucia…
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Send us a text Discover how a skeptical digital marketing expert stumbled upon a revolutionary oxygen therapy that's saving lives. Dennis Yu, known for his work with major brands like Nike and Starbucks, reveals the incredible story of how this little-known treatment is helping terminal patients defy the odds. In this eye-opening interview, Yu shar…
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Send us a text Discover the science behind effective weight management and glucose control with Dr. Lawry Han on the Predictive Health podcast. Dr. Han, a leading expert in hormone signaling and health optimization, delves into the crucial role of GLP-1 (glucagon-like peptide-1) in regulating blood sugar and appetite. Learn about the misconceptions…
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Spurs are back and already they're in a cup final! Tottenham take on J-Leaguers Vissel Kobe in a preseason friendly. But before the game, there's a few things to discuss - Hojbjerg gone, was he unfairly treated? Ben Davies, 10 years - is he unfairly treated? Spurs linked with Chiesa, Neto and various other names - what do we need? Also, Mikey Moore…
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our first panel was a master class concerning current Bitcoin Legislation in 2024, the state of bitcoin in the United States and the current legislative struggles/strides being taken across the nation to further freedom o…
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As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs…
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England are in the final of the Euros once again, and this time it's on German soil - the first time the men's team have reached a major final abroad. One of the major talking points after Ollie Watkins late winner against the Netherlands is whether or not Harry Kane, who is in the running for the golden boot still, should even start the game. Supp…
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Today’s returning guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolut…
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